Yooj yim ntawm lub plab thiab yooj yim los npaj, cov khoom noj pheej yig thiab qab yog cov kua zaub qaib nrog taub dag thiab qos yaj ywm. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Pumpkin yog zaub ntau yam uas ua rau cov tais diav zoo nkauj, khoom qab zib qab thiab lub teeb ua ntej. Hnub no kuv hais qhia ua kom qab qab nqaij qaib qab kua zaub nrog taub dag thiab qos yaj ywm. Pumpkin yog kev sib haum xeeb zoo nrog lwm cov khoom xyaw hauv cov tais no. Nws muab cov kua zaub rau tus yam ntxwv txawv txawv, qhov qub saj thiab ntxim nyiam xim. Cov kua zaub no zoo tagnrho rau cov uas ua raws lawv daim duab. Nws yuav tsis pub koj phaus ntxiv, tab sis ntawm qhov tsis sib xws, nws yuav pab koj tshem lawv. Thiab yog tias koj xav tau zaub mov noj ntau dua, tom qab ntawd hloov nqaij qaib, koj tuaj yeem siv qaib ntxhw fillet.
Ntawm txhua qhov ntau yam ntawm cov kua zaub taub dag, qhov no suav nrog kev nplua nuj ntawm cov zaub, txawv txawv thiab ntxim qab heev. Koj yuav txaus siab rau koj tus kheej tom qab txhua rab diav koj noj. Cov kua zaub no yog kev sib tw thiab noj zaub mov zoo. Tom qab cov zaub tau siav lawm, lawv tuaj yeem muab ntxuav nrog rab diav. Qhov kev xaiv kua zaub no zoo tshaj rau cov neeg uas tsis nyiam taub dag. Yog li, koj yuav zais nws hauv lub tais. Thiab yog tias koj nyiam creamy kua zaub, koj tuaj yeem ntxiv grated ua cov cheese rau hauv lub tais. Qab zib los yog mis nyuj me me kuj tseem yuav ua haujlwm. Cov khoom no yuav ntxiv qhov ua tau zoo ntxiv.
- Cov ntsiab lus calorie ntawm 100 g - 53 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Txhua qhov nqaij qaib ntawm lub cev - 300 g
- Taub dag - 300 g
- Bay nplooj - 3 pcs.
- Allspice peas - 4 pcs.
- Ntsev - 1.5 tsp los yog mus saj
- Av dub kua txob - pinch
- Qos yaj ywm - 2 pcs.
Kauj ruam ib kauj ruam ua noj kua zaub kua zaub nrog taub dag thiab qos yaj ywm, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij qaib ntawm cov nqaij qaib, txiav ua tej daim thiab muab tso rau hauv lub lauj kaub ua noj. Yog tias koj xav kom cov kua zaub kom muaj kev noj zaub mov ntau dua, tom qab ntawd tshem tawm cov tev los ntawm nqaij qaib, vim tias nws yog nws leej twg muab feem ntau ntawm cov calories. Cov nqaij qaib tuaj yeem yog ib qho ntawm koj qhov kev txiav txim siab: tis, ncej puab, nruas, fillets. Koj tseem tuaj yeem siv ob qho nqaij qaib thiab broilers.
2. Ncuav dej mus rau hauv lub lauj kaub tais diav, ntsev thiab kua txob, muab cov nplooj nplooj, kua txob thiab ua noj ua haus tom qab npau npau li 40 feeb. Ib ntus tshem tawm cov npuas dej los ntawm cov nplaim dej nrog rab diav.
3. Lub caij no, tev cov qos yaj ywm thiab txiav mus rau hauv cubes. Tev lub taub dag, tev cov noob thiab tshem cov fibers. Ntxuav nws thiab txiav mus rau hauv daim zoo li qos yaj ywm.
4. Yog tias koj tab tom npaj kua zaub puree, tshem cov nqaij qaib tawm ntawm cov kua zaub thiab lim nws los ntawm lub lauj kaub kom tshem cov laurel thiab kua txob. Tom qab lub broth, ncuav mus rau hauv ib saucepan huv si thiab ntxiv qos yaj ywm. Yog tias koj ua noj cov kua zaub raws li kuv daim ntawv qhia, tom qab ntawd tam sim txo lub tubers mus rau hauv lub lauj kaub yam tsis tshem tawm cov nqaij qaib.
5. Boil cov qos yaj ywm rau 7-10 feeb thiab ntxiv cov taub dag.
6. Saj cov kua zaub thiab ntxiv ntsev los yog kua txob raws li xav tau. Koj tseem tuaj yeem tso cov zaub ntsuab. Boil cov kua zaub rau 10 feeb thiab koj tuaj yeem ua haujlwm rau lub rooj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua zaub taub dag nrog nqaij qaib.
