Yuav ua li cas thiaj ua kom cov rog hlawv hauv tsev

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Yuav ua li cas ua cov qhob noom xim kasfes-hlawv cocktail, nws cov txiaj ntsig thiab contraindications, zaub mov txawv rau kev ua kom zoo nrog cov khoom sib txawv. Fat-burning cocktail yog haus uas suav nrog cov khoom xyaw hlawv roj uas ua kom nrawm pauv cov khoom xyaw hlawv roj. Rau qhov no, txuj lom, txiv hmab txiv ntoo, zaub, khoom siv mis nyuj thiab txuj lom tau siv. Ntawd yog, cov khoom muaj rau txhua tus thiab tsis muaj "chemistry".

Muaj txiaj ntsig zoo ntawm kev hlawv roj cocktails

Ntxiv rau qhov tseeb tias ua kom yuag yuag hauv tsev muaj, lawv kuj tseem muaj txiaj ntsig zoo. Nyob ntawm qhov muaj pes tsawg leeg, lawv tuaj yeem muaj qhov cuam tshuam sib txawv:

Ua kom cov metabolism hauv ib txwm muaj, tso cai rau cov tshuaj tsim nyog kom nqus tau thiab tawm los ntawm qhov tsis tsim nyog.
Ua kom lub paj hlwb muaj zog, yog li txo qhov xav tau kev noj zaub mov raws li kev daws teeb meem.
Ua kom nrawm zom zaub mov thiab cov metabolism, txo kev ntxhov siab ntawm txoj hnyuv.
Txo kev qab los noj mov thiab / lossis tshaib plab tshaib plab, uas ua rau nws yooj yim dua los tiv thaiv kev txwv thaum poob phaus.

Ib qho ntxiv, cov dej haus cov roj hlawv hauv tsev tau zoo rau qhov saj thiab muaj ntau yam sib txawv, yog li lawv tuaj yeem siv ob qho tib si ua khoom noj txom ncauj nrog rau cov zaub mov tsis tu ncua, thiab rau hnub yoo mov.

Raws li koj tuaj yeem pom, cov txiaj ntsig ntawm cov cocktails ntawm lub cev rog yog tsis ncaj qha, los ntawm cov txheej txheem zom zaub mov thiab txheej txheem zom zaub mov. Yog li ntawd, cov txiaj ntsig ntawm liposuction yuav tsum tsis txhob cia siab los ntawm lawv. Tab sis qhov no tsis txhais tau tias lawv tsis muaj txiaj ntsig txhua. Nrog kev siv tas li, cov dej cawv uas hlawv roj thiab cov txheej txheem hauv kev zom zaub mov yuav raug hloov kho, thiab lawv yuav tau ntim nrog cov tshuaj muaj txiaj ntsig, thiab qhov ntim yuav raug txo.

Tam sim no cia saib cov roj hlawv cov teebmeem ntawm cov khoom xyaw uas nrov tshaj plaws hauv cov dej qab zib kom yuag:

Cov txuj lom (kua txob liab, cinnamon, qhiav, cardamom) … Lawv tsis tsuas yog txhim kho qhov saj ntawm cov tais diav, tab sis tseem ua kom nrawm cov txheej txheem zom zaub mov, ua kom cov hlab plawv thiab cov qog hws, tshem tawm cov tshuaj uas tsis tsim nyog rau lub cev thiab txwv tsis pub nqus cov carbohydrates.
Dej … Cov dej no yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm txhua lub cev. Nws tuaj yeem raug hu ua qhov ua rau feem ntau ntawm cov txheej txheem sab hauv peb, yog li tsis muaj dej ua rau qeeb hauv cov txheej txheem hauv kev zom zaub mov, nws tsub zuj zuj hauv lub cev (suav nrog hauv daim ntawv ntawm edema thiab hnyav dhau).
Cov mis thiab cov khoom qab zib fermented (nrog rau feem pua tsawg ntawm cov rog) … Kefir, yogurt, ayran, tsev cheese ua kom huv huv cov hnyuv thiab tiv nrog kev tshaib kev nqhis, pab tsim kev zom zaub mov thiab saturate lub cev nrog calcium, vitamin D, thiab kab kawm.
Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (citrus, txiv apples, kiwi, pineapple, watermelon, mango) … Lawv tsis yog tsuas yog qab ntxiag rau saj thiab nplua nuj hauv cov as -ham, tab sis kuj nquag koom nrog hauv cov txheej txheem zom zaub mov.
Tshuaj yej (ntsuab, jasmine, dawb, hibiscus) … Nws yog cov tshuaj tonic zoo heev nrog kev ua kom nrawm cov metabolism thiab txo kev tshaib plab.
Oatmeal … Cov nplej no yog nplua nuj nyob hauv cov protein, cov vitamins thiab microelements, ua kom zoo zoo thiab "ntxuav" cov hnyuv.
Cov zaub nyoos (txiv lws suav, zaub qhwv, celery, dib, radishes, zucchini) … Lawv muaj fiber ntau, kab kawm thiab cov vitamins, tab sis muaj calories tsawg. Lawv ntxuav cov hnyuv, ua kom nrawm dua kev zom zaub mov thiab txhawb nqa kom zoo.

Nco ntsoov tias kev rog rog ua kom yuag yuag yuav ua tau zoo tshaj plaws li khoom noj txom ncauj. Piv txwv li, noj su lossis noj hmo.

Contraindications rau noj roj-hlawv cocktails

Yog li ntawd, tsis muaj contraindications rau kev siv cov dej haus hauv tsev kom poob phaus. Txawm li cas los xij, muaj cov nuances hais txog lawv cov khoom xyaw, uas muaj lawv tus kheej qhov tsis zoo:

Kua txob … Cov txuj lom no cuam tshuam rau cov hlab ntshav, yog li nws tsis pom zoo kom siv nws hauv cov zaub mov yog tias koj muaj teeb meem plawv (arrhythmia, angina pectoris) thiab ntshav siab (ntshav siab), ob lub raum thiab daim siab, plab thiab hnyuv (gastritis, colitis, ulcers).
Cinnamon … Hauv qhov ntau, nws ua rau qaug zog thiab mob taub hau, thiab tseem tuaj yeem ua rau daim siab puas.
Ginger … Tej zaum yuav ua rau muaj kev tsis haum tshuaj, ua rau lub plab zom zaub mov tsis zoo, cuam tshuam tsis zoo rau kev ua haujlwm ntawm daim siab thiab gallbladder, ua rau lub cev kub ntau lawm thiab nce ntshav. Yog li, nws tsis pom zoo kom siv nws thaum muaj mob plab, mob plab, mob siab, mob siab rau, mob siab rau, kab mob gallstone, hemorrhoids thiab lub cev kub.
Citrus … Cov ua xua uas muaj zog tuaj yeem ua rau khaus ntawm daim tawv nqaij.
Kefir … Nrog kev ceev faj, cov khoom no yuav tsum siv los ntawm cov neeg uas muaj mob plab, muaj acidity ntau ntawm cov kua txiv hauv plab thiab kab mob peptic.
Txiv Apples … Tsis txhob ua phem rau cov txiv hmab txiv ntoo no thaum muaj kab mob ntawm lub plab thiab txoj hnyuv (gastritis, ulcers, colitis, hyperacidity).

Raws li koj tuaj yeem pom, txhaj tshuaj me ntsis ntawm cov roj hlawv roj tsis ua rau muaj kev phom sij loj rau kev noj qab haus huv. Yog li ntawd, koj yuav tsum tsis txhob hloov pauv los ntawm daim ntawv qhia txhawm rau txhawm rau txhim kho kev ua haujlwm ntawm cocktail.

Rog Rog Cocktail Recipes

Muaj ntau cov khoom lag luam uas ua kom nrawm thiab ua kom cov metabolism hauv ib txwm muaj, tso cai rau koj los tsim ntau yam ua kom muaj roj-hlawv cocktails rau txhua qhov saj. Nov yog cov neeg nyiam tshaj plaws.

Ua kom muaj roj hlawv cov txiv hmab txiv ntoo

Fat-burning cocktail "Lub teeb" nrog txiv qaub thiab mint

Txiv hmab txiv ntoo co rau qhov poob phaus yog txoj hauv kev zoo kom ua tiav cov txiaj ntsig zoo hauv qhov kev nkag siab ntawm lo lus. Peb tau xaiv cov zaub mov qab tshaj plaws thiab muaj txiaj ntsig zoo rau koj:

Toning rog-hlawv cocktail "Lub teeb" nrog txiv qaub thiab mint … Cov dej haus no zoo tagnrho rau lub caij ntuj sov poob phaus. Nws yuav tsis tsuas yog muab cov khoom tso rau hauv lub plab zom mov, tab sis kuj pab kom yooj yim tiv tshav ntuj kub. Nws yog ua raws cov txiv qaub kua txiv, qhov nruab nrab ntawm kiwi thiab 6-7 sprigs ntawm mint tshiab. Txhua yam no yuav tsum tau sib xyaw nrog ib nrab khob dej khov. Koj tuaj yeem ua kom qab zib nrog me ntsis zib ntab.
Ua kom cov roj-hlawv cocktail "Qab zib txias" … Lwm txoj hauv kev kom poob phaus yog yooj yim thiab qab. Muaj tseeb, vim yog lub caij nyoog ntawm cov khoom xyaw, xws li cocktail yuav muaj txiaj ntsig tshaj plaws nyob rau lub caij ntuj sov lig - thaum pib lub caij nplooj zeeg. Txhawm rau ua qhov no, khaws cia rau 200 g ntawm cov txiv hmab txiv ntoo siav thiab ob peb lub txiv hmab txiv ntoo nruab nrab loj li kiwis. Muab lawv tso rau hauv lub tshuab ziab khaub ncaws thiab ntxiv ob peb qho dej khov. Cov dej haus zoo li no yuav rov ua kom zoo dua qub, tshem cov dej noo ntau thiab cov co toxins los ntawm lub cev, "pib" cov hnyuv thiab ua kom lub cev nruj.
Fat-burning cocktail "Tropic" … Txhawm rau kom muaj lub zog hlawv roj ntawm cov txiv hmab txiv ntoo tauj, koj xav tau 3-4 daim nruab nrab ntawm cov txiv puv luj tshiab thiab ib feem peb ntawm txiv kab ntxwv qaub. Ntxiv rau lawv 30 g ntawm cov noob taub dag, 250 ml ntawm cov rog rog kefir (nws zoo dua, zoo dua) thiab 30 ml ntawm txiv maj phaub roj. Cov dej haus no saturates zoo, nplua nuj nrog cov vitamins thiab microelements, ua kom cov txheej txheem zom zaub mov.
Rog-ua kom huv huv cocktail "Zaub-txiv hmab txiv ntoo" … Lub zog hlawv roj ntawm cov txiv hmab txiv ntoo tuaj yeem txhim kho nrog zaub. Piv txwv li, dib, zucchini thiab celery. Lawv tshem tawm cov kua ntau dhau, cov roj cholesterol thiab cov co toxins, saturate lub cev nrog dej thiab cov zaub mov, rov ua kom huv thiab ntxuav, txhim kho kev zom zaub mov. Ib qho ntxiv, lawv muaj calories tsawg thiab nqus tau zoo. Npaj ib nrab ntawm celery stalk, peb lub hlis twg ntawm cov dib tshiab, thiab ib daim ntawm zucchini. Muab lawv nrog ob peb txiv apples tshiab, ib feem peb ntawm cov txiv qaub thiab 1 daim ntawm cov hauv paus qhiav txog 1 cm tuab.

Protein slimming cocktail nrog cov khoom qab zib fermented

Nws tsis tas yuav siv tshwj xeeb cov protein npaj los ua cov dej haus muaj protein ntau hauv tsev uas hlawv roj. Peb hais qhia hloov lawv nrog cov khoom qab zib fermented - tsis muaj tsawg dua cov protein.

Xav txog cov cuab yeej muaj txiaj ntsig:

Rog-hlawv cocktail nrog tsev cheese thiab Ricotta cheese … Txhawm rau npaj cov dej haus no, koj yuav tsum tau sib tov ib khob mis nyuj, 100 g ntawm tsev cheese muaj roj tsawg, 10-20 g ntawm Ricotta, ib diav ntawm cov khov khov thiab ob peb diav roj txiv roj, 150 g ntawm ib qho twg. yogurt thiab txiv hmab txiv ntoo khov los yog txiv hmab txiv ntoo (xaiv tau). Nws yog qhov tseem ceeb uas txhua qhov khoom siv ntawm cov dej cawv no ua haujlwm "ua haujlwm" ntawm kev poob phaus yam tsis poob cov leeg nqaij. Namely: Ricotta whey proteins txhawb kev tsim cov leeg nqaij, curd casein tawm tsam kev tshaib kev nqhis, txiv hmab txiv ntoo tau ntim nrog cov vitamins, thiab yoghurt thiab qab zib muab cov dej haus kom pom meej.
Rog-hlawv curd-berry cocktail … Koj tuaj yeem qhib kev ua haujlwm ntawm koj lub plab zom mov thiab txo qis tag nrho yam tsis poob cov leeg nqaij siv qhov sib xyaw ntawm kefir thiab tsev cheese, noj hauv qhov sib npaug (150 g txhua). Txhawm rau ntxiv cov mis-hlawv cov rog nrog cov vitamins thiab cov zaub mov, tshem cov khov khov los ntawm lub tub yees thiab ntxiv lawv mus rau qhov co (yam tsis tau defrosting). Qhov saj ntawm cov dej haus yuav dhau los ua kua qaub, yog li koj tuaj yeem kho nws rau cov uas muaj cov hniav qab zib nrog me me ntawm zib ntab.
Fat Burning Shake "Strawberry Protein" … Rau xws li cocktail, nws yog qhov zoo tshaj los siv cov txiv hmab txiv ntoo tshiab, tab sis yog tias tsis muaj, koj tuaj yeem noj khov. Koj yuav xav tau me ntsis ntawm lawv - 1 txiv pos nphuab loj lossis 2 txiv ntoo nruab nrab. Lub hauv paus ntawm cov dej haus yuav yog mis - 350 ml, qhov twg ntxiv txiv pos nphuab, ob peb diav ntawm koj nyiam yogurt thiab 1.5 tsp. noob flax. Kev haus nrog cov khoom xyaw no yuav ntxuav cov hnyuv kom zoo, pab nws yooj yim tiv nrog nws txoj haujlwm, saturate nws nrog cov protein, vitamins thiab microelements. Ib qho ntxiv, flaxseed muaj qhov muaj zog tiv thaiv qog noj ntshav-lignans thiab tiv thaiv kev laus omega-3 fatty acids.
Rog-hlawv mis nyuj thiab qe cocktail … Koj tuaj yeem tsim lub cev zoo nkauj yam tsis muaj kev puas tsuaj rau lub cev nrog kev pab ntawm cov khoom siv mis thiab qe. Qhov kev xaiv zoo tshaj plaws yog quail qe, uas muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Lawv muab lub zog, qhib cov txheej txheem ntawm kev rov ua dua tshiab thiab muaj peev xwm ua me nyuam, muaj txiaj ntsig zoo rau ntawm daim tawv nqaij thiab plaub hau, thiab ua lub luag haujlwm hapatoprotective. Rau ib qho kev pabcuam ntawm cov dej cawv, noj 7 quail qe, cais cov protein thiab sib xyaw nrog 70 g ntawm tsev cheese. Ntxiv 1 txiv tsawb siav rau qhov muaj pes tsawg leeg thiab dilute nrog ib khob mis.

Tsis txhob hnov qab tias rau cov cocktails zoo li no koj yuav tsum siv cov khoom qab zib uas muaj cov feem pua tsawg ntawm cov rog, nyiam dua 0%.

Tsis zoo li txiv hmab txiv ntoo-zaub thiab kefir cocktails rau kev poob phaus, cov protein ua kom hlawv cov dej qab zib zoo dua tsis yog rau khoom noj txom ncauj, tab sis hloov chaw noj tshais lossis noj hmo.

Slimming cocktails nrog kefir thiab txuj lom

Kefir-raws li cov dej qab zib ua rau cov neeg nyiam tshaj plaws hauv lawv cov ntu. Qhov no tau txhawb nqa tsis yog los ntawm lawv muaj rau txhua tus, tab sis kuj los ntawm lawv cov txiaj ntsig zoo nrog rau kev nyab xeeb rau lub cev. Kefir daws qhov teeb meem ntawm plab hnyuv microflora, muab ib feem ntawm cov protein thiab cov zaub mov, tshem tawm cov co toxins thiab edema. Tib lub sijhawm, qhov ua tau zoo tshaj plaws, raws li cov kws qhia khoom noj khoom haus, yog cov khoom lag luam tshiab (1-2 hnub txij li hnub tsim khoom) 0-1% rog.

Liab (cayenne) kua txob, qhiav thiab cinnamon feem ntau siv los ua "koom tes" ntawm kefir hauv qhov muaj pes tsawg leeg ntawm cov dej qab zib-hlawv cocktails. Ntawm no cov txuj lom tau muab txoj haujlwm ua kom nrawm cov txheej txheem ntawm kev zom zaub mov thiab tshem tawm cov khoom lag luam ntawm kev ua cov khoom noj los ntawm lub cev.

Txhawm rau kom rov zoo li qub nrog kev pab ntawm kefir cocktails nrog cov txuj lom, coj ib khob kefir thiab do hauv nws me me ntawm cov txuj lom xaiv hauv cov nyiaj zoo li no: av cinnamon -? tsp, hauv av qhiav -? tsp, kua txob liab - ntawm qhov taub ntawm rab riam.

Cov qhiav hauv av tuaj yeem hloov nrog cov tshiab uas muaj txiaj ntsig zoo dua, grated ntawm cov nplua grater, tab sis hauv qhov me dua - 1 / 3-1 / 4 tsp.

Koj tseem tuaj yeem ua cov dej sib tov sib xyaw los ntawm kev ntxiv txhua qhov txuj lom uas tau teev tseg rau kefir ib zaug.

Lwm qhov ntxiv ntawm kev noj qab haus huv thiab pheej yig hauv tsev cov roj hlawv cocktails yog qhov yooj yim thiab nrawm ntawm kev npaj. Yog li, txhawm rau npaj ib qho ntawm cov dej qab zib saum toj no, koj tsuas yog yuav tsum sib xyaw tag nrho cov khoom xyaw qhia ua ke. Koj tuaj yeem ua qhov no los ntawm txhais tes sab xis hauv khob lossis khob, lossis koj tuaj yeem sib tov txhua yam hauv lub tshuab ziab khaub ncaws.

Txawm li cas los xij, lub tshuab ziab khaub ncaws muaj ntau qhov zoo. Ua ntej, cov dej qab zib uas muaj oxygen tau zoo dua thiab noj qab haus huv thaum sib xyaw. Qhov thib ob, cov cuab yeej no nws tus kheej ua tau zoo nrog cov khoom xyaw (txiv hmab txiv ntoo, dej khov, zaub, tsev cheese, tsev cheese). Qhov thib peb, lub tshuab ziab khaub ncaws yuav npaj cov dej haus sai dua thiab zoo dua.

Tau kawg, qee qhov khoom xyaw ntawm cocktails yuav tsum tau npaj ua ntej sib xyaw ua ke: tev cov txiv hmab txiv ntoo, noob thiab daim nyias nyias (hauv txiv hmab txiv ntoo citrus), txiav rau hauv daim lossis slices, tev, txiav cov zaub, tev cov noob taub dag, tev thiab Ginger hauv paus …

Muaj ntau qhov xwm txheej ntxiv rau kev poob phaus kom zoo nrog cov dej haus hlawv roj hauv tsev:

Yog tias daim ntawv qhia muaj dej ntawm cov khoom xyaw, tom qab ntawd nws yog qhov tsim nyog tias nws txias heev, khov - qhov no yog qhov ntsuas kub uas lav tau qhov ua tau zoo tshaj plaws ntawm cov kua.
Cov txiv hmab txiv ntoo khov uas tau teev tseg hauv daim ntawv qhia yuav tsum tau ntxiv rau haus yam tsis tau defrosting.
Npaj cocktail rau 1 qhov kev pab thiab haus nws tam sim tom qab npaj.
Tsis txhob siv cov zaub mov muaj calorie ntau ntau-noj kom raug thiab tsim nyog, txwv tsis pub cov dej haus hlawv roj yuav raug tshem tawm los ntawm lwm cov zaub mov.

Yuav ua li cas ua kom muaj roj hlawv cocktail - saib cov vis dis aus:

Rog-slimming cocktails tsuas yog ib txoj hauv kev ntxiv los ua kom muaj kev sib haum xeeb thiab haum rau koj lub cev. Cov txiaj ntsig zoo tiag tiag tsuas yog tuaj yeem tau txais nrog kev sib koom ua ke rau qhov teeb meem, uas suav nrog kev noj zaub mov kom zoo thiab kev tawm dag zog. Nco ntsoov qhov no thiab poob qhov hnyav kom raug!