Eggplants tsis tuaj yeem tsuas yog kib lossis ua khoom noj. Lawv zoo heev rau kev npaj khoom noj txom ncauj rau lub caij ntuj sov thiab zaub nyoos. Nco tseg ntawm daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav nrog kib eggplant, tsev cheese thiab zaub basil. Daim ntawv qhia yees duab.
Kuv hais kom npaj kom qab thiab yooj yim, tseem noj qab haus huv thiab txaus siab rau zaub xam lav nrog kib eggplant, tsev cheese thiab zaub basil. Nyob rau hnub sov lub caij ntuj sov, qhov no yog cov zaub mov tseem ceeb. Qhov saj ntawm cov zaub xam lav yog muag heev vim yog cov nplej curd, thiab cov ntxhiab tsw qab vim yog cov zaub basil. Ib yam dab tsi yuav ua rau refueling. Classic zaub roj, yoghurt, qaub cream … Balsamic vinegar yuav ntxiv cov ntawv ceeb toom. Gourmets yuav twv yuav raug hu txaus siab rau daim ntawv qhia no. Ib qho ntxiv, yog tias koj nco lub juiciness, koj tuaj yeem ntxiv txiv lws suav rau hauv lub tais. Tsev cheese nrog txiv lws suav yog sib haum xeeb ua ke. Chopped qej yuav ntxiv piquancy. Koj tuaj yeem ntxiv cov tshiab dill thiab cilantro rau cov zaub basil. Hauv ib qho kev sib xyaw ua ke, nws yuav tawm los maj mam, txaus siab, ntxhiab thiab qab. Thiab tseem ceeb tshaj, daim ntawv qhia nyob rau hauv ib qho version tsis nyuaj rau npaj.
Kuv kib eggplants rau daim ntawv qhia nyob rau hauv ib lub lauj kaub. Xws li cov zaub xam lav, tau kawg, tsis tuaj yeem muab cais ua zaub mov noj. Tab sis yog tias koj xav ua zaub mov qis-calorie, koj tuaj yeem ci eggplants hauv qhov cub. Koj tuaj yeem npaj cov txiv lws suav thaum yav tsaus ntuj, thiab thaum sawv ntxov koj tuaj yeem tsuas yog ua ke nrog tsev cheese, sib tov thiab ua rau noj tshais. Thaum sawv ntxov, cov zaub mov zoo li no yuav saturate zoo, muab lub zog thiab lub zog. Koj yuav tsis hnov tshaib plab txog thaum noj su. Tsis tas li, lub tais yuav dhau los ua kev xaiv qab rau noj hmo zoo. Koj tuaj yeem noj cov zaub mov no ntawm nws tus kheej. Nws tsis xav tau cov tais diav ntxiv. Cov zaub mov no tuaj yeem ua kom sov lossis txias.
- Caloric cov ntsiab lus ib 100 g - 145 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Ntsev - pinch
- Basil - 4-6 ceg
- Zaub roj - rau kib
- Tsev cheese - 250 g
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog kib eggplant, tsev cheese thiab zaub basil, daim ntawv qhia nrog duab:
1. Ntxuav, qhuav thiab txiav cov eggplants rau hauv kab, ntsuas lossis ib nrab ib ncig. Yog tias koj siv cov txiv hmab txiv ntoo siav, tom qab ntawv lawv yuav muaj qhov iab. Yog li ntawd, nphoo lawv nrog ntsev thiab tawm rau ib nrab teev. Thaum cov dej noo ua rau ntawm daim tawv nqaij, yaug cov txiv hmab txiv ntoo hauv qab cov dej ntws thiab ua kom qhuav nrog daim ntaub so tes. Yog tias koj muaj mis nyuj hluas eggplants, tom qab ntawd lawv tsis muaj qhov iab.
2. Tshav cov roj zaub hauv ib lub skillet thiab ntxiv eggplant. Fry lawv tshaj medium tshav kub kom txog thaum Golden xim av. Eggplants hlub roj thiab nqus nws nquag. Txhawm rau siv cov rog tsawg dua, xaiv lub lauj kaub uas tsis lo. Nws yuav tsum tau roj tsawg dua thiab cov zaub mov tsis hlawv.
3. Muab cov eggplant kib thiab txhoov zaub basil tso rau hauv lub tais tob.
4. Ntxiv tsev cheese mus rau zaub mov.
5. Lub caij zaub xam lav nrog kib eggplant, tsev cheese thiab zaub basil nrog cov zaub me ntsis, do thiab ua haujlwm. Zaub xam lav no hloov tawm kom sov. Yog tias koj xav noj nws txias, ua ntej tsau nws hauv lub tub yees li ib nrab teev.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj eggplant nrog tsev cheese thiab qej.
