Zaub xam lav thiab lws suav zaub xam lav nrog qe qe

Cov txheej txheem:

Zaub xam lav thiab lws suav zaub xam lav nrog qe qe
Zaub xam lav thiab lws suav zaub xam lav nrog qe qe
Anonim

Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zaub xam lav zaub xam lav thiab txiv lws suav nrog lub qe ci. Noj qab nyob zoo, noj zaub mov zoo thiab noj zaub mov zoo. Daim ntawv qhia yees duab.

Npaj txhij-ua zaub xam lav ntawm zaub xas lav thiab lws suav nplooj nrog poached qe
Npaj txhij-ua zaub xam lav ntawm zaub xas lav thiab lws suav nplooj nrog poached qe

Lub caij sov sov coj kev hloov pauv rau peb cov ntawv qhia zaub mov. Ua kom sov thiab noj zaub mov hnyav muab txoj hauv kev rau cov zaub mov muaj kua thiab yooj yim. Hnub no kuv tshaj tawm ib daim ntawv qhia rau kev sib tw, lub teeb thiab ci zaub xam lav ntawm cov zaub xas lav thiab txiv lws suav nrog lub qe ci. Nws yuav ua rau koj zoo siab nrog cov tshiab thiab ua kom lub cev nrog cov vitamins. Zaub xam lav yuav dhau txhua qhov kev cia siab raws li ntau yam kev nyiam sib xyaw ntawm no. Lettuce nplooj muab cov zaub mov tshiab, thiab qe poached - qhov tshwj xeeb rhiab. Daim ntawv qhia tuaj yeem muaj cov zaub ntsuab kom saj.

Nws yog lub qe poached uas yog qhov nthuav tshaj plaws thiab ntxiv rau cov zaub xam lav no. Txij li cov zaub teeb ntawm cov khoom tuaj yeem sib txawv heev. Txhawm rau ua nws kom raug, lub qe yuav tsum tshiab. Ntxiv me ntsis ntsev thiab kua txiv rau hauv cov dej uas cov poached poached tau siav kom cov protein "zom" zoo dua thiab qhwv lub qe kom raug.

Zaub xam lav yuav yog cov zaub mov zoo rau noj hmo tag nrho. Nws yog qhov tshwj xeeb tshaj yog haum rau cov uas ua raws lawv daim duab lossis noj zaub mov. Nws tuaj yeem npaj sai rau kev sib sau ua ke nrog cov phooj ywg!

Saib kuj yuav ua li cas ua zaub xam lav nrog txiv pos nphuab thiab zaub xas lav.

  • Cov ntsiab lus calorie ntawm 100 g - 129 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Lettuce nplooj - nruab nrab pawg
  • Zaub roj - rau hnav khaub ncaws
  • Qos yaj ywm - 1 pc.
  • Ntsev - 0.5 tsp los yog mus saj
  • Qe - 2 pcs.
  • Cilantro - ib pawg
  • Txiv lws suav - 1 pc.
  • Ntsuab dos - pawg

Ib qib zuj zus ntawm kev npaj zaub xam lav los ntawm cov zaub xas lav thiab txiv lws suav nrog cov qe ci, daim ntawv qhia nrog duab:

Cucumbers txiav rau hauv peb lub voj voog
Cucumbers txiav rau hauv peb lub voj voog

1. Ntxuav lub dib, qhuav nrog daim ntawv so tes, txiav tawm qhov kawg ntawm ob sab thiab txiav rau hauv ib lub voj plaub fab.

Txiv lws suav txiav rau hauv daim
Txiv lws suav txiav rau hauv daim

2. Ntxuav, qhuav thiab txiav cov txiv lws suav rau hauv daim me me uas yooj yim.

Txiav ntsuab dos
Txiav ntsuab dos

3. Ntxuav cov dos ntsuab, qhuav nrog daim ntawv so tes thiab txiav kom huv.

Lettuce nplooj tws
Lettuce nplooj tws

4. Ntxuav cov zaub xas lav nplooj, kom qhuav thiab txiav lossis rhuav los ntawm txhais tes. Txij li cov nplooj tau muag heev, ntxuav ntau npaum li koj yuav siv ib lub sijhawm. Lawv ploj mus sai heev thiab poob lawv qhov tsos.

Qe dipped nyob rau hauv ib khob dej
Qe dipped nyob rau hauv ib khob dej

5. Muab txhua yam zaub mov tso rau hauv lub tais tob. Ncuav lub qe rau hauv ib lub taub ntim dej.

Poached qe boiled
Poached qe boiled

6. Caij cov zaub xam lav nrog ntsev, ntxiv zaub roj thiab do.

Boil qe poached hauv txhua txoj kev yooj yim. Ntawm qhov chaw koj tuaj yeem pom cov lus qhia ntxaws txog yuav ua li cas ua poached poached hauv hnab, hauv dej, hauv chav da dej, hauv silicone pwm, thiab hauv lub qhov cub microwave.

Zaub xam lav tau muab tso rau ntawm ib phaj
Zaub xam lav tau muab tso rau ntawm ib phaj

7. Muab cov zaub xam lav tso rau hauv cov tais tiaj.

Npaj txhij-ua zaub xam lav ntawm zaub xas lav thiab lws suav nplooj nrog poached qe
Npaj txhij-ua zaub xam lav ntawm zaub xas lav thiab lws suav nplooj nrog poached qe

8. Sab saum toj zaub xam lav nrog lub qe ci. Garnish nrog cov noob hnav yog xav tau. Ua cov zaub xam lav thiab lws suav zaub xam lav nrog cov poached qe tam sim tom qab ua noj. Txwv tsis pub, cov zaub yuav muab kua txiv thiab cov tais yuav ua dej, thiab cov poached poached yuav qaug zog, uas yuav ua rau pom qhov tsis zoo.

Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog poached qe, txiv lws suav thiab mozzarella.

Pom zoo: