Cov neeg nyiam noj nqaij nruab deg thiab cov zaub mov noj qab haus huv yuav nyiam cov zaub xam lav nrog cov cw, roob ris thiab cov qe ci. Nov yog lub sijhawm zoo los ua kom koj cov zaub mov noj sib txawv txhua hnub. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Zaub xam lav zaub xam lav, zaub xam lav zaub xam lav, zaub xam lav zaub xam lav, zaub xam lav qe qe yog cov zaub nyoos. Tab sis yog tias koj muab cov khoom no tso rau hauv ib lub tais thiab npaj zaub xam lav nrog cws, roob ris thiab qe ci, koj tau txais lub teeb pom kev zoo thiab noj zaub mov zoo nrog qhov muag thiab qab. Lub ntsiab lus tseem ceeb ntawm daim ntawv qhia yog qe poached, uas ntxiv kev txawj ntse rau kev ua zaub mov noj thiab ua kom qab zib. Nov yog Fab Kis version ntawm cov qe uas tau rhaub yam tsis muaj lub plhaub. Feem ntau lawv tau noj rau pluas tshais nrog qhob cij tshiab, nphoo nrog ntsev, lossis ua tiav los ntawm kev xaiv sib txawv rau zaub nyoos.
Cov zaub mov zoo no, zoo nkauj tsim nyog rau txhua hnub thiab yuav dhau los ua qhov tsim nyog kho kom zoo nkauj ntawm rooj noj mov. Txawm li cas los xij, hauv qhov no, nws yuav tsum tau ua haujlwm nyob rau hauv ib feem, rau txhua tus neeg noj mov hauv phaj cais kom kho txhua tus kom raug tua. Zaub xam lav muaj protein ntau thiab fiber ntau, nrog rau yam tsawg kawg ntawm cov rog thiab carbohydrates. Yog li ntawd, nws yog qhov tsim nyog rau kev noj zaub mov noj, thaum tseem muaj kev lom zem thiab qab. Thiab yog tias koj tsis suav cov qe los ntawm daim ntawv qhia, tom qab ntawv daim ntawv qhia yog haum rau cov zaub mov ntshiv thiab cov neeg tsis noj nqaij.
Saib kuj yuav ua li cas ua avocado thiab cw zaub xam lav.
- Caloric cov ntsiab lus ib 100 g - 95 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Peking cabbage - 4-5 nplooj
- Ntsev - pinch los yog mus saj
- Shrimp -frozen shrimps - 200 g
- Zaub txhwb qaib - 1 tsp
- Qe - 2 pcs. (1 daim rau ib qho kev pabcuam)
- Crab sticks - 4 pcs.
- Soy sauce - 1 diav
- Sesame noob - 1 tsp
- Zaub roj - rau hnav khaub ncaws
Ib qib zuj zus ua zaub xam lav zaub xam lav nrog cws, roob ris thiab qe ci, daim ntawv qhia nrog duab:
1. Ntxuav qhov xav tau ntawm cov zaub qhwv hauv qab dej txias, qhuav nrog daim ntawv so tes thiab txiav rau hauv nyias daim nyias nyias.
2. Defrost crab rau hauv lub tub yees lossis hauv chav sov yam tsis siv lub qhov cub microwave. Txwv tsis pub, lawv yuav pib ua noj, saj thiab kev ntxhib los mos yuav poob. Tshem cov zaj duab xis qhwv los ntawm lawv thiab txiav rau hauv ib daim hlab.
3. Ncuav cov khov nab kuab khov-khov nrog dej npau npau, npog thiab tawm rau 5-7 feeb. Ntws thiab qhuav cov nqaij nruab deg. Tear tawm lub taub hau ntawm cw thiab tev lub plhaub.
4. Muab tag nrho cov khoom lag luam tso rau hauv ib lub thawv sib sib zog nqus, muab lawv nrog ntsev thiab ntxiv mustard. Ncuav cov roj zaub thiab kua ntses thiab sib tov zoo.
Npaj qe poov xab txhua txoj kev uas koj nyiam. Lub xaib muaj ntau yam zaub mov ib qib zuj zus rau nws kev npaj: hauv hnab, microwave qhov cub, silicone pwm rau muffins, ntawm chav da dej, thiab lwm yam. Siv kab ntawv tshawb nrhiav, koj yuav pom txhua qhov kev xaiv.
5. Muab cov zaub xam lav zaub xam lav zaub xam lav tso rau ntawm ib phaj.
6. Sprinkle zaub mov nrog noob hnav. Yog tias xav tau, cov noob hnav tuaj yeem tuaj yeem ua ntej kib hauv qhov huv, qhuav skillet.
7. Nyob rau sab saum toj ntawm cov zaub xam lav nrog cov cw thiab cov qhob cij, muab lub qe poached thiab muab tam sim ntawd rau lub rooj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cw thiab crab stick zaub xam lav.
