Los ntawm kev ntxiv tsuas yog ib yam khoom rau niaj hnub zaub zaub xam lav, zoo li eggplant, cov zaub mov yuav tam sim tau txais cov lus tshiab thiab nthuav tsw qab. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub zaub xam lav nrog kib eggplants thiab txiv apples. Daim ntawv qhia yees duab.
Eggplant yog zaub txawv txawv uas mus tau zoo nrog ntau yam zaub mov, tsw qab thiab lub caij nyoog. Ntau yam tais diav loj tau npaj los ntawm lawv. Los ntawm cov qej-kib ib ncig kom puv rau pizza, pies thiab lwm yam khoom noj txom ncauj. Hnub no kuv nthuav qhia daim ntawv qhia nthuav dav sib xws uas kib eggplants nyob rau hauv kev sib haum xeeb zoo nrog saj ntawm txiv apples tshiab thiab zaub tshiab lub caij ntuj sov. Qhov tshwm sim yog cov zaub xam lav zoo uas tsim nyog rau noj tshais zoo thiab noj hmo lig rau tag nrho tsev neeg. Ua tsaug rau kib eggplants, zaub xam lav hloov pauv mus rau lub siab, cov txiv apples yog qab zib me ntsis, thiab zaub muaj kua.
Koj tuaj yeem sau cov zaub xam lav no nrog cov khaub ncaws sib txawv. Qhov hnav khaub ncaws feem ntau yog roj zaub. Tab sis cov txiv ntseej lossis cov khoom sib xyaw ua kua ntses ua los ntawm cov roj txiv ntseej, mustard, kua ntses, kua txiv qaub kuj tsim nyog … Tsis txhob siv cov txiv ntseej thiab zaub roj, kua, noob hnav, taub dag thiab lwm yam roj tuaj yeem siv tau zoo ib yam. Koj tuaj yeem ntxiv cov zaub xam lav nrog koj nyiam cov zaub ntsuab: zaub txhwb qaib, mint, coriander, caraway noob, zaub basil, arugula, cilantro, dill, thiab lwm yam. Walnuts kuj tseem tsis tau zoo ntawm no, lawv mus tau zoo nrog eggplants. Feem ntau, eggplants yog rhiab heev rau saj ntawm lawv cov khoom nyob sib ze. Yog li ntawd, zoo li tsis hloov pauv hauv daim ntawv qhia tuaj yeem hloov pauv qhov saj ntawm cov zaub mov.
- Caloric cov ntsiab lus ib 100 g - 195 kcal.
- Kev pab - 2-3
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Kua - 1 pc.
- Soy sauce - 1 diav rau zaub xam lav
- Dawb cabbage - 100 g
- Radish - 5-6 pcs.
- Txiv lws suav - 1 pc.
- Ntsev - 0.5 tsp los yog mus saj
- Qos yaj ywm - 1 pc.
- Kub kua txob - 0.25 pods
- Roj zaub - rau kib eggplant thiab zaub xam lav
- Qej - 1 clove
Kauj ruam ib kauj ruam ntawm kev npaj zaub zaub xam lav nrog kib eggplant thiab txiv apples, daim ntawv qhia nrog duab:
1. Ntxuav cov eggplants, qhuav nrog daim ntawv so tes thiab txiav mus rau hauv kab, ntsuas lossis ib nrab ib ncig. Tshav cov roj zaub hauv lub skillet thiab ntxiv eggplant. Fry lawv kom txog thaum Golden xim av ntawm txhua sab.
Nco tseg: Ua noj eggplant yog cov lus qhia zoo
- Yog tias eggplants qub, lawv muaj teeb meem solanine, uas ua rau cov tais diav iab. Txhawm rau tshem nws, nphoo cov txiv hmab txiv ntoo txiav nrog ntsev thiab tawm rau 15-30 feeb. Droplets tsim nyob rau saum npoo ntawm eggplant. Qhov no yog qhov iab uas tawm los ntawm lawv. Tom qab ntawd yaug cov zaub hauv qab dej ntws thiab ua noj ntxiv raws li daim ntawv qhia.
- Eggplant yog zaub mov noj, tab sis nws nqus tau cov rog ntau thaum lub sijhawm kib. Txhawm rau tiv thaiv qhov no, ua ntej tsau cov txiv hmab txiv ntoo hauv cov dej ntsev ua ntej kib. Dag nyob rau hauv cov kua "zaub" yuav tsis nqus cov roj ntau. Tsis tas li, es tsis txhob kib cov txiv hmab txiv ntoo, lawv tuaj yeem ci hauv qhov cub. Nrog ci eggplant, zaub xam lav yuav dhau los ua kom qab.
2. Txiav cov zaub qhwv rau hauv nyias daim nyias nyias, nphoo nrog ntsev, zuaj nws nrog koj txhais tes kom nws tso cov kua txiv tawm, thiab xa nws mus rau lub kib eggplant.
3. Ntxuav cov txiv lws suav, qhuav thiab txiav rau hauv daim.
4. Finely chop lub peeled qej clove thiab cov noob ntawm cov kua txob kub.
5. Ntxuav thiab qhuav dib txiav rau hauv nyias ib nrab ib ncig.
6Ntxuav lub radishes, qhuav thiab txiav rau hauv ib nrab ib ncig ib ncig.
7. Lub caij zaub xam lav nrog zaub roj thiab kua ntses, do thiab saj. Ntxiv ntsev me ntsis raws li xav tau. Ua zaub zaub xam lav nrog kib eggplant thiab txiv apples, txias hauv lub tub yees.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav qab nrog eggplant kib thiab zaub nyoos.
