Koj puas nyiam khoom qab zib? Thiab koj tsis tuaj yeem tsis lees nws? Nyob rau tib lub sijhawm, koj xav kom tsis txhob lwj koj lub cev lossis poob phaus? Muaj kev daws teeb meem zoo - kev noj zaub mov zoo thiab noj qab nyob zoo los ntawm taub dag thiab buckwheat. Qab, txaus siab, noj qab haus huv …
Hauv daim duab, npaj txhij ua khoom qab zib buckwheat nrog taub dag Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Kuv nyiam muffins, muffins, brownies, thiab lwm yam. Qhov no yog txhua yam qab heev, tab sis kuj muaj calories ntau heev, uas yog txaus ntshai rau daim duab. Koj yuav tsis noj ntau cov khoom lag luam zoo li no, vim tias koj yuav tau nqa nrog lawv thiab yuav tsis pom tias yuav ua li cas ntxiv ob peb phaus ntawm cov nplai. Kev ci ntawm lawv cov hmoov nplej zoo li yuav khom ntawm peb sab thiab lub duav. Txawm li cas los xij, qee zaum koj xav tau qee yam qab. Lub sijhawm zoo li no, kuv sim ci cov khoom qab zib tshwj xeeb tshaj yog los ntawm cov zaub mov noj qab haus huv thiab muaj calorie tsawg. Tsis ntev los no kuv tau sim hauv chav ua noj thiab tuaj nrog daim ntawv qhia zoo rau muffins, lossis lawv tuaj yeem hu ua soufflé, ua nrog buckwheat porridge thiab taub dag puree. Ua tsaug rau ntxiv zib ntab thiab prunes, cov khoom tau dhau los ua qhov muag heev, thaum saj ntawm cov khoom xyaw tseem ceeb tsis tau xav kiag li.
Cov muffins no tuaj yeem siv tsis yog ua khoom qab zib rau tshuaj yej. Yog tias koj tus menyuam tsis kam noj harbuz lossis buckwheat porridge, tom qab ntawd qhov qab heev yuav yog qhov kev daws teeb meem zoo los pub nws nrog zaub mov zoo thiab qab. Tom qab tag nrho, txhua tus menyuam nyiam noj khoom qab zib. Yog li, koj tuaj yeem dag koj tus menyuam me me thiab hais tias hnub no nws tau noj hmo tsis nrog porridge thiab zaub xam lav, tab sis nrog cupcakes nrog tshuaj yej. Kuv paub tseeb tias tsis muaj menyuam yuav tsis kam noj hmo hmo li.
Kuv kuj nco tias raws li txoj cai no, koj tuaj yeem ua noj txhua yam khoom qab zib kiag li. Piv txwv li, koj tus menyuam tsis nyiam oatmeal, tom qab ntawd siv nws tsis yog buckwheat, tsis noj carrots - nws yuav hloov taub dag. Ib yam nkaus, koj ib txwm tuaj yeem ua cov khoom ci ci tshwj xeeb los ntawm cov khoom noj qab haus huv uas koj nyiam, lossis koj tus menyuam tsis nyiam noj tshwj xeeb.
- Cov ntsiab lus calories ntawm 100 g - 128 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 15 feeb rau rhaub porridge thiab taub dag, 15 feeb rau kneading mov paj, 30 feeb rau ci
Cov khoom xyaw:
- Taub dag - 250 g
- Nqaij qaib - 150 g
- Nqaij - 50 g
- Qe - 2 pcs.
- Zib ntab - 2-3 tablespoons los yog mus saj (tuaj yeem hloov nrog piam thaj lossis jam)
- Prunes - 50 g (lossis lwm yam txiv hmab txiv ntoo qhuav)
- Ntsev - pinch
- Butter lossis zaub roj - rau lubricating cov tais ci
Kauj ruam-ib-kauj ruam ua noj taub dag thiab buckwheat pastries
1. Tev lub taub dag, txiav rau hauv cubes thiab poob rau hauv lub lauj kaub. Npog nrog dej haus thiab rhaub kom txog thaum muag muag, li 15-20 feeb, nyob ntawm qhov loj ntawm daim. Thaum cov zaub npaj tiav, ntws cov dej thiab tawm mus kom txias me ntsis.
2. Txheeb cov buckwheat, tshem cov av thiab pob zeb. Ncuav dej haus rau hauv 1: 2 piv, maj mam ntsev thiab rhaub kom txog thaum siav. Txias cov groats ib yam.
3. Nyob rau hauv ib lub tais rau kneading lub khob noom cookie, sib tov cov taum buckwheat thiab taub dag.
4. So prunes hauv dej sov sov li 10 feeb. Tom qab ntawd ntws cov kua, yaug cov txiv hmab txiv ntoo thiab so nws kom qhuav. Txiav nws ua tej daim thiab ntxiv rau lub tais nrog cov zaub mov.
5. Zuaj tag nrho qhov hnyav nrog rab rab kom txog thaum tus. Txawm hais tias ntawm no koj tuaj yeem hloov kho daim ntawv qhia me ntsis. Piv txwv li, zom tsuas yog buckwheat porridge, thiab tawm lub taub dag thiab prunes hauv cov hlais nrog ob sab ntawm 1 cm. Qhov no twb yog teeb meem ntawm saj.
6. Ncuav bran rau hauv lub khob noom cookie, uas koj tuaj yeem siv tau txhua yam: buckwheat, rye, oat, nplej, thiab lwm yam. Kuj muab zib ntab. Nws kuj tseem hloov nrog koj nyiam jam, jam lossis qab zib. Do cov zaub mov thiab saj nws. Ntxiv cov khoom qab zib raws li xav tau.
7. Ua tib zoo zom cov qe nrog rab riam ntse, cais cov dawb ntawm cov qe.
yim. Tam sim ntawd ntxiv cov yolks rau lub khob noom cookie thiab do hauv. Thiab tuav cov protein nrog lub tov khoom mus rau qhov ruaj khov fluffy dawb loj thiab tom qab ntawd ntxiv rau lub khob noom cookie. Siv txias kom ua rau lawv yooj yim los txhuam.
9. Maj mam muab cov protein tso rau hauv ob peb lub zog. Qhov no yuav tsum tau ua nyob rau hauv ib qho kev taw qhia thiab txhais tau ntau zaus, yog li tsis txhob thaiv nws.
10. Ci tins (silicone lossis hlau) nrog txhuam txhuam ua noj, roj nrog butter lossis zaub roj.
11. Sau lawv 2/3 puv lub khob noom cookie.
12. Xa cov khoom mus ci hauv qhov cub kom sov 180 degrees rau 30 feeb. Lawv tau ci sai sai, vim tias txhua yam khoom siv tau npaj lawm. Nws tsuas yog qhov tsim nyog uas lawv tau sib dhos ua ke rau hauv ib qho khoom lag luam. Txheeb xyuas qhov npaj txhij ntawm ci los ntawm kev khawb cov duab ci - nws tawm los qhuav, uas txhais tau tias cov khoom qab zib tau npaj lawm.
13. Tsis tas li ntawd, cov pawg no tuaj yeem ci tsis tau tsuas yog hauv cov muffins, tab sis kuj hauv cov lauj kaub tais diav.
14. Qhov tsuas yog qhov ntawd, txij li qhov ntim ntawm cov khoom ci yuav loj dua ntawm no, nws yuav mus txog hauv 40 feeb. Ua ntej, ci nws hauv qab lub hau lossis ntawv ci rau li 15 feeb kom lub sab saum toj tsis hlawv, thiab ua noj lub sijhawm uas tsis muaj nws.
15. Ua kom cov ncuav muffins tiav, tshem tawm los ntawm pwm, nphoo nrog hmoov qab zib lossis icing kom cov muffins zoo li cov khoom qab zib tiag tiag, thiab koj tuaj yeem pab lawv rau ntawm lub rooj. Ci hauv cov lauj kaub kuj tseem tuaj yeem nphoo nrog cov hmoov qab zib thiab siv ncaj qha tawm ntawm cov pwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua ncuav buckwheat nrog tsev cheese (Txhua yam yuav zoo rau 2014-01-12).
