Pumpkin tau sib sau nws cov kiv cua ntau zuj zus tuaj. Nws tau sib xyaw rau hauv casseroles, zaub nyoos, pancakes, thiab tau kawg, pies. Hnub no kuv yuav qhia ib daim ntawv qhia super-yooj yim taub dag-oatmeal ncuav qab zib uas yuav yeej koj nrog nws cov rhiab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Yog tias koj tab tom nrhiav daim ntawv qhia ua ncuav taub dag ua tiav, tom qab ntawv koj tau los rau qhov yog lawm. Txhua qhov zoo ntawm cov khoom tau sau ntawm no. Ua ntej tshaj, cov khoom xyaw yog pheej yig thiab pheej yig. Qhov thib ob, lub khob noom cookie yooj yim kneaded thiab ua noj sai. Qhov thib peb, nws dhau los ua kev noj haus thiab muaj calorie tsawg. Thiab, thib plaub, nws muaj txiaj ntsig zoo rau lub cev. Nws yog ib qho yooj yim tsis tuaj yeem ua kom dhau qhov ua tau zoo no. Txhua tus hostess yuav zoo siab nrog qhov pom.
Nws hloov tawm lub ncuav qab zib yog muaj ntxhiab heev, qab thiab me ntsis ntub hauv nruab nrab. Rau nws cov kev npaj, koj kiag li tsis xav tau butter, thiab qab zib hloov nrog zib ntab. Ua haujlwm zoo heev rau pluas tshais, nrog ib khob kas fes lossis khob mis sov. Ib qho ntxiv, nws tuaj yeem ua noj tsis yog hauv lub qhov cub, tab sis kuj tseem nyob hauv multicooker. Tom qab ntawd koj tsuas yog yuav tsum teeb tsa hom uas xav tau thiab tsis txhob txhawj xeeb txog qhov tseeb tias cov khoom yuav hlawv. Cov ncuav no kuj yooj yim hloov mus ua ncuav hnub yug. Txhawm rau ua qhov no, nws yuav tsum tau npog nrog chocolate glaze lossis smeared nrog curd cream. Feem ntau, muaj ntau txoj hauv kev rau kev sim. Thiab koj muaj lub sijhawm zoo los tsim ntau yam khoom qab zib taub dag sib txawv ntawm lub ncuav qab zib no.
- Cov ntsiab lus calorie ntawm 100 g - 144 kcal.
- Kev Pab Ib Ntim - 1 Ncuav Qab Zib
- Lub sijhawm ua noj - 15 feeb rau taub dag, 20 feeb rau txias taub dag, 15 feeb rau kneading mov paj, 40 feeb rau ci
Cov khoom xyaw:
- Taub dag - 300 g
- Oat flakes - 150 grams
- Nqaij - 50 g
- Kua - 1 pc.
- Txiv kab ntxwv - 1 pc.
- Qe - 2 pcs.
- Zib ntab - 2-3 tablespoons
- Nutmeg hauv av - 1/3 tsp
- Ginger hmoov - 1/3 tsp
- Ntsev - pinch
Ua Pumpkin Oatmeal Pie
1. Faib lub taub dag rau hauv qhov chaw, nqa daim uas tsim nyog rau lub ncuav qab zib, thiab xa cov khoom seem mus rau lub tub yees. Tshem tawm cov tawv tawv los ntawm nws, tshem cov noob, ntxuav, txiav rau hauv daim, muab tso rau hauv saucepan, npog nrog dej thiab rhaub kom txog thaum muag muag li 15 feeb. Lub sijhawm ua noj pes tsawg yog nyob ntawm qhov loj ntawm cov taub taub. Yog tias koj xav tau kom nrawm cov txheej txheem no, tom qab ntawd txiav cov zaub rau hauv me me. Tom qab ntawd, ntws cov dej los ntawm lub lauj kaub, ua kom txias cov txiv hmab txiv ntoo thiab zom nrog rab rab kom huv si.
2. Tev lub txiv apples, tshem cov noob, thiab muab cov nplais nplawm.
3. Ncuav oatmeal, bran, apple thiab pinch ntsev rau hauv lub tais sib tov.
4. Ntxiv zib ntab, nutmeg, qhiav thiab nyem tawm cov kua txiv los ntawm cov txiv kab ntxwv. Koj tuaj yeem zom zest yog tias koj nyiam.
5. Muab tso rau hauv taub taub taub.
6. Ua zaub mov kom zoo.
7. Tsav qe mus rau hauv lub tais tob.
8. Yeej lub qe kom txog thaum lawv ua tuab tuab thiab nchuav rau hauv lub khob noom cookie.
9. Knead cov khoom noj kom zoo thiab ncuav rau hauv cov parchment-lined pwm.
10. Kub lub qhov cub kom 180 degrees thiab xa cov khoom qab zib rau ci rau 35-40 feeb. Txheeb xyuas kev npaj nrog kev sib tw - nws yuav tsum qhuav.
11. Ua kom lub ncuav qab zib txias, maj mam tshem tawm ntawm pwm, nphoo nrog chocolate chips lossis hmoov qab zib thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj taub dag oatmeal ncuav qab zib.
