Morne sauce: zaub mov txawv thiab npaj

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Mornay sauce tau noj li cas, nws muaj dab tsi? Cov zaub mov txawv, cov khoom muaj txiaj ntsig thiab contraindications rau siv.

Morne ntses yog cov ntsev cheese uas tuaj yeem nplawm tau. Nws txoj hauv kev ua noj yog zoo ib yam li bechamel. Muaj ntau yam siv. Ua haujlwm nrog nqaij qaib, qe, nqaij nruab deg thiab txawm tias zaub. Cov frittata nto moo (casserole) kuj tseem siv mornay. Cov ntses muaj ntau qhov txiaj ntsig zoo thiab tsuas yog qee qhov contraindications rau siv.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm morne ntses

Cov txheej txheem txheej txheem ntawm mornay ntses muaj cov khoom xyaw hauv qab no:

• Nplej hmoov nplej - yuav tsum yog daus -dawb, ntawm qib siab tshaj plaws.
• Nyuj mis nyuj - qee tus kws qhia qhia noj mis nyuj pasteurized nrog feem pua ntawm cov rog, lwm tus, ntawm qhov tsis sib xws, pom zoo siv mis nyuj hauv tsev. Qhov kev xaiv yog koj li, hom mis nyuj cuam tshuam ncaj qha rau cov rog hauv cov ntses ua tiav.
• Butter - nws yog qhov zoo dua los siv cov khoom siv hauv tsev uas tsis muaj ntau yam tshuaj ntxiv, tom qab ntawd qhov sib xws thiab tsw ntawm cov ntses yuav yog qhov zoo tshaj plaws.
• Nyuaj cheese Gruyere - yuav tsum tau ua kom zoo, tuaj yeem hloov nrog Emmental lossis, piv txwv li, Cheddar.
• Seasonings - ntsev, kua txob, hauv av nutmeg.

Cov ntsiab lus calorie ntawm morne ntses rau 100 g yog 159 kcal, ntawm uas:

• Cov protein - 6,4 g;
• Rog - 11, 2 g;
• Cov carbohydrates - 8, 3 g;
• Kev noj haus fiber ntau - 0.2 g;
• Dej - 69.7 g.

Qhov sib piv ntawm cov protein, cov rog thiab carbohydrates: 1: 1, 7: 1, 3, feem.

Cov vitamins hauv 100 g ntawm morne ntses:

• Vitamin A - 73.6 mcg;
• Beta -carotene - 0.032 mg;
• Vitamin B1, thiamine - 0.046 mg;
• Vitamin B2, riboflavin - 0.178 mg;
• Vitamin B4, choline - 25, 95 mg;
• Vitamin B5, pantothenic acid - 0, 395 mg;
• Vitamin B6, pyridoxine - 0.065 mg;
• Vitamin B9, folate - 8, 756 mcg;
• Vitamin B12, cobalamin - 0.543 mcg;
• Cov vitamins C, ascorbic acid - 0.88 mg;
• Vitamin D, calciferol - 0, 204 mcg;
• Vitamin E, alpha tocopherol - 0, 207 mg;
• Vitamin H, biotin - 2.938 mcg;
• Vitamin K, phylloquinone - 0.5 mcg;
• Vitamin PP, NE - 0.9135 mg.

Macronutrients hauv 100 g ntawm cov khoom:

• Potassium, K - 149, 48 mg;
• Calcium, Ca - 189, 69 mg;
• Magnesium, Mg - 16, 27 mg;
• Sodium, Na - 389, 33 mg;
• Phosphorus, P - 150.7 mg;
• Tshuaj, CI - 470.6 mg.

Cov kab hauv qab ib 100 g ntawm morne ntses:

• Silicon, Si - 0, 313 mg;
• Hlau, Fe - 0, 322 mg;
• Iodine, I - 7, 98 mcg;
• Cobalt, Co - 0.9 μg;
• Manganese, Mn - 0.0559 mg;
• Tooj liab, Cu - 25, 43 μg;
• Molybdenum, Mo - 5.875 μg;
• Selenium, Se - 3.965 mcg;
• Fluorine, F - 18, 92 mcg;
• Chromium, Cr - 1.89 μg;
• Zinc, Zn - 0, 9015 mg.

Ntawm daim ntawv! Morne tau ntseeg ntseeg tias yog qhov ua los ntawm Fabkis niam niam béchamel ntses. Cov kws sau keeb kwm thiab cov kws tshaj lij ua noj ua haus tsis pom zoo qhov kev xav no, vim tias thaum sawv ntxov tau npaj ua ntej ntev ua ntej pom ntawm bechamel.

Cov txiaj ntsig ntawm Morne Sauce

Cov txiaj ntsig ntawm morne sauce feem ntau yog hauv cov khoom siv mis nyuj uas ua rau nws. Cov kws noj zaub mov noj, kws kho menyuam yaus thiab lwm tus kws kho mob tshwj xeeb tsom mus rau qhov tseeb tias cov mis thiab cov khoom fermented mis yuav tsum suav nrog hauv kev noj zaub mov ntawm yuav luag txhua tus neeg.

Cov ntses kuj muaj cov txiv ntseej, tab sis tsawg heev. Cov khoom no yog nplua nuj nyob hauv cov txiaj ntsig zoo thiab cov roj yam tseem ceeb, nws muaj pectin (cov khoom muaj nplua nuj nyob hauv fiber ntau). Txawm li cas los xij, hauv cov koob tshuaj me me, txiv ntoo tsis tuaj yeem muaj txiaj ntsig zoo rau tib neeg lub cev, uas tsis tuaj yeem hais txog cov khoom xyaw mis nyuj.

Cov txiaj ntsig tseem ceeb ntawm mornay ntses:

1. Ua kom muaj zog tiv thaiv kab mob - Cov kws tshawb fawb los ntawm Finland tau ua pov thawj tias cov cheese nyuaj muaj ib tuj ntawm probiotics uas tiv thaiv kev laus thiab ua rau lub cev tsis muaj zog.
2. Tiv thaiv kab mob thiab kab mob - yuav luag tag nrho cov khoom xyaw ntawm cov ntses muaj cov vitamins ntau, kab kawm thiab lwm yam khoom muaj txiaj ntsig rau tib neeg lub cev. Cov tshuaj zoo li no ntxiv dag zog rau cov leeg pob txha, ua haujlwm rau lub siab thiab muaj lub luag haujlwm tiv thaiv ib tus neeg los ntawm cov kab mob pathogenic.
3. Ntxiv dag zog rau cov pob txha, cov hniav, ntsia hlau - cov calcium pom nyob ib txhij hauv cov cheese, qaub cream thiab mis, yog li thaum sawv ntxov tuaj yeem muab cov tshuaj peb zaug rau koj.
4. Siv ib feem hauv kev ua kom pom kev zoo - butter muaj ntau cov vitamin A, uas yog lub luag haujlwm rau kev pom qhov muag thiab pom kev zoo tshaj plaws ntawm cov hnoos qeev ntawm qhov muag. Coob leej neeg xav tias butter tsis zoo rau tib neeg vim yog cov roj (cholesterol). Yog tias koj haus tsis ntau tshaj 10-30 g ntawm cov khoom no ib hnub, nws yuav tsis ua rau muaj kev phom sij rau koj kev noj qab haus huv.

Contraindications thiab raug mob ntawm morne sauce

Kev phom sij ntawm morne ntses rau tib neeg lub cev tsis tuaj yeem hu ua qhov tseem ceeb, vim tias cov khoom tau noj tsawg.

Yog tias koj siv cov ntses ntau dhau, koj tuaj yeem nce phaus ntxiv sai sai. Qhov hnyav ntau dhau tsis zoo cuam tshuam rau kev ua haujlwm ntawm yuav luag txhua lub cev hauv nruab nrog cev ntawm tus neeg, feem ntau yog lub plawv. Koj tuaj yeem rov zoo los ntawm cov kua ntses tsis yog vim nws cov kua mis nkaus xwb, tab sis kuj ua tsaug rau thawj qib hmoov. Nws tau paub tias muaj nplua nuj nyob hauv carbohydrates, uas tau hloov pauv mus ua cov rog hauv lub cev.

Tsis tas li, nws yog qhov tsim nyog kom txo qis lossis tshem tawm cov ntses rau txhua tus neeg uas muaj teeb meem nrog kev zom cov khoom siv mis.

Yuav ua li cas ua mornay sauce?

Cov ntses tau npaj sai, tab sis yuav tsum tau ua siab ntev thiab saib xyuas los ntawm kws ua zaub mov: ib qho yuam kev ntawm cov kws ua zaub mov uas tsis muaj kev paub npaj thaum sawv ntxov yog kom maj nrawm. Yog tias koj tsis sawv ntsug hla lub lauj kaub thiab ua rau nws txhua feeb, cov zaub mov tuaj yeem hlawv. Hauv qhov no, qhov saj ntawm kev txhaws yuav tsis puas.

Daim ntawv qhia ib qib zuj zus rau mornay ntses:

1. Fry 50 g ntawm cov hmoov nplej zoo tshaj nrog me ntsis butter kom txog thaum xim av.
2. Hauv cov hmoov nplej uas twb tau ci lawm, pib maj mam nchuav cov kua pasteurized thiab tsis rog ntau dhau (700 g). Thaum sib xyaw hmoov nrog mis nyuj, do qhov sib tov nrog tus nplawm kom tsis txhob tsim cov qog.
3. Tawm qhov sib tov ntawm qhov cua sov kom tuab. Sai li qhov hnyav hloov nws qhov sib xws, ntxiv 100 g ntawm cov cheese nyuaj (nyiam dua gouda) rau nws.
4. Do cov ntses kom txog thaum cov cheese yaj tag.
5. Caij cov khoom nrog ntsev, 10 g butter, nutmeg, kua txob dub thiab sib tov kom huv si. Cov ntses yog npaj txhij!

Ntawm daim ntawv! Yog tias koj xav kom cov ntses ua kom muaj qab ntxhiab ntau li ntau tau, ua cov cheese rau koj tus kheej, thiab tsis txhob yuav cov khoom uas tau muab los ntawm cov khw muag khoom.

Muaj ntau ntau yam zaub mov txawv rau ua thaum sawv ntxov. Piv txwv li, yog tias koj feem ntau muaj cov seem béchamel hauv koj chav ua noj, koj tsuas yog xav paub yuav ua li cas ua mornay ntses los ntawm qhov seem ntawm qhov sau no:

• Tshav kub 12 tablespoons hauv saucepan. l. bechamel npaj raws li daim ntawv qhia txheej txheem.
• Ntxiv 100 ml ntawm cov rog rog nruab nrab rau cov ntses sov.
• Yeej 2 nqaij qaib qe thiab ntxiv 60 ml qaub cream rau lawv.
• Muab cov qe sib tov nrog ob peb diav ntawm cov ntses kub. Ua qhov no maj mam thiab ua tib zoo kom lub qe tsis nkig.
• Ncuav lub resulting loj mus rau hauv ib saucepan nrog sauce.
• Cia nws nyob ntawm qhov kub tsawg, nws yuav tsum tuab, tab sis tsis rhaub.
• Ntxiv 60 g ntawm grated cheese rau hauv saucepan thiab do kom txog thaum tus. Cov ntses tuaj yeem noj tau!

Morne ntses recipes

Morne feem ntau ua khub nrog cov tais diav uas xav tau ntxhiab thiab tsw qab kom ua kom zoo dua qub. Cov ntses yog ntau yam, yog li koj yuav tsis muaj teeb meem siv nws - lub caij nws nrog cov nqaij lossis zaub zaub, thiab koj yuav tau txais lub tsev noj mov raug!

Ntau cov zaub mov txawv rau cov tais diav uas tsuas yog xav tau ua nrog mornay ntses:

1. Mussels nrog cheese sauce … Cov tais no tuaj yeem npaj los ntawm cov qwj nplais tshiab (500 g), yog tias koj tsis muaj cov khoom xyaw no, siv khov. Cia cov qwj nplais simmer hauv dej ntsev me ntsis rau 3 feeb. Ntxiv 5 kua txob dub rau hauv cov kua zaub. Npaj mornay ntses thiab tawm hauv qhov chaw txias kom txias. Txhawm rau ua kom cov txheej txheem txias txias, koj tuaj yeem tso lub lauj kaub thiab cov ntses rau hauv dej txias. Tom qab ntawd muab cov nqaij nruab deg tso rau hauv lub tais ci. Thaum sawv ntxov txias me ntsis, ntxiv 1 yolk thiab do nws kom tau txais homogeneous pawg. Sprinkle mussels nrog 2 tws qej cloves. Ncuav cov ntses hla txhua yam thiab tso rau hauv qhov cub rau 15 feeb. Me ntsis rau txim rau cov tais ua ntej ua haujlwm.
2. Morne ci zaub … Preheat lub skillet nrog 1 tbsp. l. txiv roj roj. Ncuav 2 cloves ntawm qej rau hauv nws, yav tas los tsoo nrog riam lossis nias. Tos me ntsis, thaum qej pib tso tawm qhov tshwj xeeb tsw, ntxiv 2 coarsely tws zucchini rau nws. Caij zaub nrog ntsev thiab kua txob. Thaum lawv tau kib ntawm ob sab, tshem cov courgettes thiab tso 2 coarsely tws carrots hauv lub skillet. Ua tib yam nrog cov carrots ib yam li cov courgettes. Muab cov zaub tso rau hauv lub tais ci thiab sau nrog mornay ntses. Sprinkle grated nyuaj cheese tshaj lub tais thiab ci hauv qhov cub li ob peb feeb. Ua lub casserole tam sim tom qab ua noj.
3. Ci salmon … Cov tais no yog qhov zoo tshaj plaws rau kev kho lub rooj noj mov. Yog tias koj paub tias koj yuav muaj sijhawm me ntsis los ua noj ua ntej cov qhua tuaj txog, npaj lub sijhawm sawv ntxov ua ntej, thiab tsuas yog rov ua kom sov nws hauv dej da dej ua ntej muab cov ntses. Yuav ntses steaks los ntawm lub khw lossis chop salmon koj tus kheej. Txhua daim yuav tsum hnyav tsis ntau tshaj 300 g. Ntsev ntsev cov ntses nrog ntsev ntsev thiab ua lub caij nrog kua txob. Cia cov nqaij nyob ib leeg rau ob peb feeb kom tsau. Nyob rau lub sijhawm no, kab ib lub tais ci nrog ntawv ci thiab nphoo nrog cov roj sunflower ua kom zoo. Muab cov steaks tso rau ntawm ntawv ci thiab ci cov ntses rau 20 feeb. Pab cov ntses salmon nrog zaub ntsuab thiab sawv ntxov. Yog tias xav tau, koj tuaj yeem ci cov ntses nrog zaub zaub.
4. Moussaka … Tsis txhob ntshai los ntawm lub npe, cov zaub mov tau npaj tau yooj yim heev, nws lub hauv paus yog nqaij thiab zaub, tsau rau hauv cov kua ntses thaum sawv ntxov. Sab nrauv zoo li lub lauj kaub tais diav. Tev thiab txiav mus rau hauv kib, 250 g txhua qos, squash hluas thiab eggplant. Fry cov khoom xyaw npaj hauv cov roj zaub. Tom qab ntawd muab lawv tso rau ntawm daim ntawv so tes kom tshem tawm cov roj ntau dhau. Tam sim no pib ua cov nqaij ntses. Sauté 100 g ntawm finely tws dos thiab 2 cloves ntawm qej. Ntxiv 500 g ntawm nqaij nyuj minced tshiab rau lawv. Fry nqaij me ntsis thiab ntxiv 100 g ntawm lws suav muab tshuaj txhuam thiab 50 ml cawv (nyiam dua dawb) rau nws. Tos kom haus cawv kom npau, thiab ntxiv 1 liter dej, 2 tbsp. l. finely tws parsley, 1 tbsp. l. oregano thiab 1 nplooj nplooj. Ua kom qhov sib tov sib xyaw ua kom sov li nruab nrab li 30 feeb (nws yog qhov tsim nyog thaum lub sijhawm no cov ntses ua kom tuab thiab qhov ntim ntau tshaj ntawm cov kua ua kua los ntawm nws). Tam sim no npaj cov mornay ntses thiab pib muab tag nrho cov khoom xyaw rau hauv cov tais ci - cais cov tais ci yog qhov zoo rau kev lag luam no. Thawj txheej ntawm casserole yav tom ntej yog qos yaj ywm, tom qab ntawd eggplants thiab zucchini. Cov txheej txheej zaum kawg ntawm cov zaub yuav tsum tau seasoned nrog ntsev thiab kua txob kom saj. Tom qab ntawd ntxiv ib txheej ntawm cov nqaij thiab zaub ntxiv (hauv tib ntu ua thawj zaug). Ncuav mornay sauce tshaj lub tais, nphoo nrog cov cheese thiab muab tso rau hauv qhov cub rau 40 feeb. Bon Appetit!

Ntawm daim ntawv! Khaws mornay sauce hauv lub tub yees tsuas yog hauv lub thawv kaw kaw. Cov kws ua zaub mov qhia kom kaw lub rhawv zeb ntawm cov kua ntses tsuas yog nrog lub hau ua los ntawm cov khoom siv ntuj tsim. Yog tias koj tsis muaj lub hau zoo li no, koj tuaj yeem siv daim ntawv - npog lub thawv nrog ntawv, thiab kho nws cov npoo nrog cov hlua khov.

Cov lus tseeb nthuav txog mornay ntses

Morne ntses tau npaj ua ntej nyob rau ib nrab ntawm lub xyoo pua 16th. Nws tau txais nws lub npe qhuas ntawm Duke Philippe de Morne.

Thaum pib, tsuas yog cheese hu ua Gruyere tau siv los ua cov kua ntses, thiab tsis muaj lwm yam. Niaj hnub no, Gruyere tau suav tias yog cov khoom lag luam kim heev, uas yog vim li cas coob tus kws ua zaub mov hauv tsev uas ua zaub mov noj rau lawv tsev neeg tab tom hloov nws nrog lwm hom cheese uas pheej yig dua.

Yuav ua li cas ua mornay sauce - saib cov vis dis aus:

Morne ntses yog txoj hauv kev yooj yim los hloov cov khoom qub, tsis tseem ceeb rau hauv kev ua noj ua haus! Nws siv sijhawm me ntsis los ua, yog li nws tsim nyog txiav txim siab ntxiv nws rau koj cov npe ntawm cov kua ntses kos npe.