Hollandaise sauce: zaub mov txawv thiab npaj

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2024-01-12 18:14

Hollandaise ntses ntawm Fabkis keeb kwm, zaub mov txawv thiab muaj txiaj ntsig noj haus. Cov khoom muaj txiaj ntsig thiab tsis zoo, cov tais diav raws caij nyoog. Keeb kwm ntawm Butter Egg Sauce.

Hollandaise lossis Dutch ntses yog "niam" seasoning ntawm Fabkis cov zaub mov, lub hauv paus tseem ceeb uas yog qe qe. Nws tau siv nws tus kheej ua ke nrog zaub thiab cov khoom lag luam lossis ua lub hauv paus rau ua cov kua ntsw ntau dua. Qhov sib xws yog homogeneous, nws tuaj yeem ua tus yam ntxwv raws li emulsion, xim yog xim daj, ntawm ntau yam saturation, saj yog muag heev, buttery, nrog txiv qaub tint thiab aftertaste. Tsis pub tso txheej.

Yuav ua li cas ua ntses hollandaise?

Txhawm rau ua kom lub caij ua tiav, koj yuav tsum tau them sai sai rau qhov zoo ntawm cov khoom xyaw:

Lub yolks ci dua, cov xim ntawm cov tais yuav zoo nkauj dua Nws raug nquahu kom yuav cov qe ua liaj ua teb - nrog cov txiv kab ntxwv ci.
Butter tau xaiv nrog cov ntsiab lus rog tsawg kawg 82% lossis nplawm tus kheej los ntawm cov mis nyuj hauv zos. Vim yog cov khoom lag luam qis-calorie, cov ntses yuav ua kom sib cais.
Nws yog qhov zoo dua los siv cov kua txiv qaub ua cov tshuaj tiv thaiv - tom qab ntawd qhov saj yuav softer. Tab sis yog tias nws tsis nyob ntawd, koj tuaj yeem hloov nws nrog kua txiv, nyiam dua txiv hmab txiv ntoo, piv txwv li, kua cider.

Hollandaise ntses raws li daim ntawv qhia classic tau npaj raws li hauv qab no:

Qhuav 100 g ntawm butter ntawm chav sov.
Npaj da dej.
Sib tov 3 yolks nrog 30 ml ntawm cov kua txiv qaub tshiab (qhov mloog zoo yuav tsis ua haujlwm) nrog tus nplawm kom tau txais qhov sib xws sib xws, tsuas yog tom qab ntawd tso rau hauv da dej. Txuas ntxiv mus kom txog thaum lub qe loj zuj zus thiab nce los ntawm peb lub hlis twg hauv ntim.
Me ntsis los ntawm qhov me me, hauv cov kwj deg me me los yog rab diav, ntxiv cov butter yaj, ntxiv ntsev thiab kua txob, ua kom sov, ua kom tas li, ntxhi kom txog thaum nws tuab.
Txias rau chav sov thiab tso rau hauv tub yees tam sim ntawd. Yog tias qhov no tsis ua tiav, cov khoom sib xyaw yuav cais thiab yuav tsum tau muab pov tseg. Tom qab txias, koj tuaj yeem tuav dua ua ntej ua haujlwm.

Los npaj hollandaise nrog vinegar thiab mustard ntxiv cov txuj lom, daim ntawv qhia hloov me ntsis. Cov yolks tau ua ke nrog kua txiv 3%, diluted nrog tib cov dej. Rau 3 yolks, 1 tbsp xav tau. l. mustard hmoov, kwv yees li 0.5 tsp, tau tsav tawm tom qab cov kua ntses raug tshem tawm ntawm cov da dej.

Daim ntawv qhia ua Hollandaise nrog cawv:

Qhuav 120 g ntawm cov rog rog ntawm chav sov.
Npaj cov dej da dej, teeb lub thawv nrog qe qe rau nws - 4 pcs.
Yeej, ncuav nyob rau hauv 3 tbsp. l. dawb caw thiab 1 tbsp. l. rhaub dej txias, ntxiv 0.7 tsp. hmoov qab zib (0.5 tsp qab zib granulated). Diav lub melted butter.
Ntxiv ntsev, poob 3 kua txob dub. Yeej kom txog thaum tuab, tsis kub.
Tom qab tshem cov kua ntses los ntawm cov dej da dej, nws yuav tsum tau lim, thiab tsuas yog tom qab ntawd nws tuaj yeem nchuav rau hauv lub lauj kaub tais diav thiab txias. Yog tias qhov no tsis ua tiav, tom qab ntawd vim yog cov kua txob, uas tawg thaum kho cua sov thiab nplawm, cov qauv yuav dhau los ua qhov sib txawv.

Yog tias hollandaise tsis tau npaj los siv ua cov khoom xyaw rau lwm cov kua ntses lossis tais diav, nws tuaj yeem npaj tau nrog citrus zest … Txiv kab ntxwv lossis txiv qaub yog qhov zoo tshaj rau qhov no. Nws tau ntxiv nyob rau theem ntawm nplawm cov yolks.

Muaj lwm cov zaub mov txawv rau ua hollandaise - nrog qab zib, txiv qaub, thiab ntau hom txuj lom. Tab sis cov khoom xyaw tseem ceeb yog ib txwm muaj roj butter thiab yolks.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Hollandaise ntses

Hollandaise ntses nyob rau hauv lub nkoj gravy

Cov txuj lom no tsis tuaj yeem hu ua kev noj haus. Nws muaj cov khoom xyaw uas muaj txiaj ntsig zoo noj haus.

Cov ntsiab lus calorie ntawm hollandaise ntses yog 525.8 kcal rau 100 g, ntawm uas:

Cov protein - 3.2 g;
Yog ' - 58 g;
Cov carbohydrates - 0.2 g;
Tshauv - 1.658 g;
Dej - 36.8 g.

Cov vitamins rau 100 g:

Vitamin A - 596.9 mcg;
Retinol - 0.583 mg;
Beta Carotene - 0.137 mg;
Beta Cryptoxanthin - 0.087 mcg;
Lutein + Zeaxanthin - 0.326 mcg;
Vitamin B1, thiamine - 0.043 mg;
Vitamin B2, riboflavin - 0.068 mg;
Vitamin B4, choline - 142.81 mg;
Vitamin B5, pantothenic acid - 0.727 mg;
Vitamin B6, pyridoxine - 0.078 mg;
Vitamin B9, folate - 6.043 mcg;
Vitamin B12, cobalamin - 0.378 mcg;
Vitamin C, ascorbic acid - 0.84 mg;
Vitamin D, calciferol - 2.234 mcg;
Vitamin D3, cholecalciferol - 0.978 mcg;
Vitamin E, alpha tocopherol - 1.842 mg;
Vitamin H, biotin - 9.13 mcg;
Vitamin K, phylloquinone - 4.6 mcg;
Vitamin PP - 0.6816 mg;
Niacin - 0.016 mg;
Betaine - 0.196 mg

Macronutrients rau 100 g:

Potassium, K - 40.23 mg;
Calcium, Ca - 38.69 mg;
Magnesium, Mg - 4.04 mg;
Sodium, Na - 547.83 mg;
Sulfur, S - 27.88 mg;
Phosphorus, Ph - 103.5 mg;
Tshuaj, Cl - 24.03 mg.

Microelements rau 100 g:

Hlau, Fe - 1.199 mg;
Iodine, Kuv - 5.38 mcg;
Cobalt, Co - 3.75 mcg;
Manganese, Mn - 0.0145 mg;
Tooj liab, Cu - 33.54 μg;
Molybdenum, Mo - 1.957 μg;
Selenium, Se - 0.654 μg;
Fluorine, F - 18.13 μg;
Chromium, Cr - 1.14 μg;
Zinc, Zn - 0.5408 mg.

Kev zom zaub mov carbohydrates hauv 100 g:

Mono- thiab disaccharides (suab thaj) - 0.1 g;
Cov piam thaj (dextrose) - 0.022 g;
Sucrose - 0.009 g;
Fructose - 0.024 g.

Sterols yog sawv cev los ntawm cov roj (cholesterol) - 389.02 mg rau 100 g.

Hollandaise ntses muaj lwm cov organic sib txuas uas cuam tshuam ncaj qha rau tib neeg lub cev:

Leucine yog ib feem ntawm cov protein, txhawb kom poob phaus, ua haujlwm rau lub raum ua haujlwm.
Omega -6 - txhawb kev rov tsim dua tshiab ntawm qib cellular, ua kom cov ntshav tuab, ua rau muaj kev pheej hmoo ntawm mob caj dab.
Palmitic acid - yog lub hauv paus ntawm lub zog, txhawb kev tsim cov collagen fibers, tab sis ua rau tsim cov plaques roj hauv cov lumen ntawm cov hlab ntshav.
Stearic acid - nce kev nqus ntawm cov as -ham, tab sis cuam tshuam cov haujlwm tseem ceeb ntawm cov kab mob muaj txiaj ntsig.
Omega-9-nce kev tiv thaiv hauv ib cheeb tsam, tiv thaiv kev tsim cov plaques roj hauv cov lumen ntawm cov hlab ntshav, thiab ua ke nrog omega-3 nres kev ua phem.

Nws tsim nyog xav txog kev ua haujlwm ntawm cov khoom noj tsis tshua muaj cais:

Cobalamin - cov khoom uas nkag mus rau hauv lub cev nrog rau zaub mov ntawm tsiaj keeb kwm, txhawb kev rov ua dua tshiab ntawm txhua lub cev thiab cov ntaub so ntswg.
Cholecalciferol - nqus los ntawm sab nraud, txhawb kev nqus ntawm calcium thiab phosphorus, ntxiv dag zog rau cov pob txha thiab pob txha mos.
Molybdenum - koom nrog hauv cov txheej txheem catalytic, qhib lub enzyme lub luag haujlwm rau kev faib cov nitrogen thoob plaws lub cev.
Cobalt - koom nrog cov txheej txheem ntawm hematopoiesis thiab tswj cov pob txha muaj zog hauv cov neeg laus.

Txhawm rau kom ntseeg tau qhov zoo ntawm cov ntses, tsis muaj cov tshuaj tsw qab thiab cov khoom khaws cia, nws raug nquahu kom kawm paub yuav ua li cas ua nws tus kheej.

Cov khoom muaj txiaj ntsig ntawm cov ntses hollandaise

Raws li kev kho, tsis siv lub caij nyoog - nws tsuas yog khoom noj. Tab sis txij li cov zaub mov muaj txiaj ntsig zoo, thaum noj, koj tuaj yeem rov kho lub zog khaws cia sai thiab rov ua kom cov vitamins thiab cov zaub mov hauv lub cev tom qab ua rau cov kab mob tsis zoo thiab ua haujlwm lub cev. Hais txog kev noj zaub mov muaj txiaj ntsig, lub caij nyoog no tsis qis dua cov qhaub cij qhaub cij, tab sis tsis muaj qhov cuam tshuam tsis zoo rau lub cev tshwm sim los ntawm cov rog ntau.

Feem ntau, tom qab ua rau mob hnyav ntawm cov kab mob genitourinary lossis kab mob plawv, cov neeg mob yuav tsum hloov mus rau kev noj zaub mov, suav nrog cov tais diav tsis qab, kom txo qis kev siv cov txuj lom thiab ntsev. Lawv pib tsis kam noj zaub mov, ua rau tsis muaj zog - nws nyuaj rau noj cov zaub mov zoo li no. Ib me nyuam diav ntawm cov kua ntses ntxiv rau cov qab tsis qab los yog cov noodles yuav ua rau muaj txiaj ntsig zoo thiab txhim kho qab los noj mov.

Hollandaise ntses tau txais txiaj ntsig los ntawm cov khoom noj muaj txiaj ntsig hauv cov khoom xyaw - butter, qe qe thiab kua txiv qaub:

Cov khoom noj thiab cov organic acids tau nqus sai, ua kom muaj zog ntxiv, thiab lub cev tiv thaiv kab mob ua haujlwm tau zoo.
Kev tsim cov tshuaj hormones poj niam txiv neej nce ntxiv.
Kev tsim dua tshiab ntawm daim tawv nqaij thiab cov ntaub so ntswg nrawm dua.
Nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev qhov muag, ua rau qeeb kev hloov pauv hnub nyoog, thiab tiv thaiv kev pom ntawm cataracts.
Vim yog cov yeeb yaj kiab roj uas tshwm rau ntawm qhov mucous membrane ntawm txoj hnyuv, lub plab thiab duodenum, qhov yuav tshwm sim ntawm kev mob peptic ulcer thiab kab mob gastritis txo qis.
Ntxiv dag zog rau cov leeg pob txha thiab cov leeg nqaij.
Nres cov tsos mob ntawm ntshav tsis txaus, txha txhaws, cuam tshuam ntawm cov hlab plawv.
Tiv thaiv kom tsis txhob muaj kua los ntawm lub cev, ua kom cov kua qaub-puag thiab dej-electrolyte tshuav.

Cov khoom qab qab kuj tseem muaj cov khoom muaj txiaj ntsig zoo dua - lawv zoo siab thaum lawv tau noj. Qhov no txhais tau tias kev xav zoo tuaj, tsawg kawg ib ntus tsis nco qab txog cov teeb meem.

Tseem ceeb! Yog tias koj yuav tsum tswj qhov hnyav, butter hauv lub caij hloov pauv nrog Indian ghee - butter yaj siv cov thev naus laus zis tshwj xeeb. Mis mis nyuj nyob rau hauv cov khoom lag luam raug rhuav tshem, thiab cov txiaj ntsig zoo tau khaws cia.

Contraindications thiab raug mob ntawm Hollandaise

Koj yuav tsum tsis txhob qhia cov txuj ci no rau hauv cov ntawv qhia niaj hnub niaj hnub ua ntu zus - cov ntsiab lus calories ntau dhau. Txawm li cas los xij, tsis muaj "cov tshuaj" cov lus qhia.

Cov kua ntses Hollandaise tuaj yeem ua rau muaj kev phom sij nrog rau mob raws plab, ua rau mob pancreatitis ntev lossis mob gallstone.

Koj yuav tsum tsis txhob sim nrog cov khoom lag luam tshiab yog tias koj tsis quav ntsej qee yam khoom xyaw. Txij li thaum lub caij tsis sov rau lub rhaub thaum kho cua sov, cov khoom siv yooj yim ntawm cov khoom tsis hloov.

Hollandaise Sauce Recipes

Ntau cov kua ntsw tuaj yeem npaj tau los ntawm leej niam lub caij nyoog, nws tau nkag rau hauv ntses thiab zaub tais diav. Eggs Benedict nrog Hollandaise ntses yog tib daim npav hu rau "Frenchman tiag" raws li sawv ntxov oatmeal yog rau tus neeg Askiv.

Hollandaise Sauce Recipes:

Asparagus zaub xam lav … Npaj lub lauj kaub uas muaj ob sab siab ua ntej, sau nws ib nrab nrog dej thiab muab tso rau hluav taws. Qhov qis dua ntawm cov nplooj asparagus tau txiav tawm - 1-2 cm, tev tawm, tshem tawm cov tawv nqaij tuab. Cov noob tau muab khi ua pawg. Cov hlua khi tau dipped rau hauv cov dej npau kom cov spikelets "ncav cuag" lub zog. Kaw lub lauj kaub. Tom qab 4 feeb, cov zaub asparagus raug tshem tawm, muab tso rau ntawm daim hlau, ua kom zoo nrog hollandaise thiab nphoo nrog kua txob dub.
Qe benedict … Txiav cov nqaij npuas kib thiab kib rau ob sab hauv lub lauj kaub kub. Cov tais diav tsis tau ntxuav, tab sis cov hlais (0, 6-0, 8 cm tuab) ntawm cov yob lossis Fabkis lo lo lo kib rau ob sab. Qe yuav tsum tau rhaub yam tsis muaj lub plhaub. Boil dej, ntxiv ib diav ntsev thiab ib diav kua txiv hmab txiv ntoo rau 1 liter. Ua ntej, lub qe tawg mus rau hauv lub qhov (socket), kom lub yolk tsis nchuav, thiab tom qab ntawd nchuav rau hauv cov dej npau. Qhov hluav taws yuav tsum tau txo kom tsawg li tsawg kom cov dej npau tsis muaj zog, txwv tsis pub lub yolk yuav tsis khaws nws cov duab. Thaum rhaub rau 2 feeb, cov qe yog "mos mos", tom qab 4 - "hauv hnab". Cov crouton tau kis rau ntawm lub phaj, me ntsis hollandaise rau saum, nqaij npuas kib, qe, thiab ntxiv nchuav nrog cov ntses. Qee lub sij hawm toast yog sprinkled nrog grated cheese. Noj tshais tshais sov.
Sharon ntses … Ua ntej, npaj béarnaise seasoning. Txhawm rau ua qhov no, muab lub taub ntim rau hauv cov dej da dej, ncuav ob peb peas ntawm kua txob dub rau hauv nws, 1 pc. shallots, txho ntawm random, tarragon. Ncuav dej thiab tos kom cov kua ua kom qhuav. Hollandaise yog rhaub, cov cua sov ua kom sov tau raus rau hauv nws. Lim lub resulting béarnaise ntses thiab do hauv lws suav puree - 2-3 tbsp. l. Sharon tau txais kev pab nrog nqaij lossis zaub tais diav.
Dorado nrog ntses … Dorado fillets tau kib kom txog thaum siav hauv lub lauj kaub nrog txiv lws suav - tsis tas yuav tsuav lawv. Koj tuaj yeem ntxiv cov roj zaub me me kom tsis txhob cuam tshuam qhov saj ntawm chav kawm tseem ceeb. Ntses raug tshem tawm, nteg tawm ntawm lub phaj, thiab nplooj zaub ntsuab tau kib hauv lub lauj kaub rau 45 feeb. Kho cov phiaj. Lub caij nrog oily seasoning.
Broccoli nyob hauv qab hollandaise … Cov zaub qhwv tau muab ci kom cov inflorescences nyob ruaj khov. Txhawm rau kom tsis txhob txias, kaw lub lauj kaub nrog lub hau, koj tuaj yeem tiv thaiv nrog phuam hauv chav ua noj. Txhawm rau brew hollandaise ntses, lawv hloov pauv los ntawm daim ntawv qhia ua noj ua haus ib txwm muaj. Ib lub taub ntim (nyiam dua ceramic) tau muab tso rau hauv lub dab da dej, 100 g ntawm dej nyab, 2 qe qe qaib, 1 tbsp. l. dej khov, tuav txhua yam nrog tus nplawm, tsis kub. Sai li sai tau cov ntses thickens, ntxiv 1 tsp. qhuav mustard, 1 tbsp. l. kua txiv qaub, pinch ntsev, kua txob me ntsis, puv tes ntawm cov kua txob qab zib. Broccoli tau kis rau ntawm lub tais thiab nchuav nrog cov seasoning tuab heev. Tsis muaj qhov yuav tsum tau ua.

Cov lus tseeb nthuav txog hollandaise ntses

Thawj qhov kev piav qhia ntawm cov tais diav tau muab rau hauv phau ntawv qhia ua zaub mov luam tawm hauv Fabkis xyoo 1651 los ntawm François Pierre la Varenne. Txawm hais tias tsis muaj daim ntawv qhia, koj tuaj yeem nkag siab txog yam khoom zoo li cas uas peb tham txog. Nws tau qhia tias nws muaj qe qe, butter thiab kua txiv hmab txiv ntoo, cov lus pom zoo tau muab thaum lub sijhawm ua noj nws yog qhov tsim nyog kom ntseeg tau tias tsis muaj kev sib cais tshwm sim thiab cov ntses tsis nkig. Nws tuaj yeem txiav txim siab tias thaum ua cov txheej txheem ua noj, cov khoom xyaw tau nplawm thiab ua kom sov. Tab sis lub npe ntawm cov seasoning ploj lawm.

Ib qho ntawm cov qauv, vim li cas cov zaub mov Fabkis tau txais lub npe "Dutch". Yav dhau los, lub caij nyoog hu ua Isigny sauce - nyob rau hauv kev hwm lub nroog hauv Normandy, uas yog nto moo rau kev tsim cov qab zib thiab butter. Lub sijhawm no tseem siv hauv phau ntawv qhia zaub mov Fabkis. Lub npe "Dutchman" tau tshwm sim tom qab Kev Tsov Rog Thoob Ntiaj Teb Zaum Kawg. Butter ntau lawm hauv Fabkis tau poob qis thiab hloov mus rau Dutch. Thiab txij li cov khoom tseem ceeb hauv cov ntses yog butter, lub npe hloov pauv.

Tus kws ua zaub mov Fab Kis nto moo, uas tau tso tseg rau xeeb leej xeeb ntxwv tau ua zaub mov noj rau ntau yam tais diav, tsim los ua zaub mov noj, twb yog xyoo 1830 hu ua butter sauce Hollandaise. Txawm li cas los xij, nws tsis suav nrog nws hauv cov npe ntawm cov khoom siv yooj yim. Cov ntses tau nkag rau hauv tsib qhov saum toj no twb tau nyob rau xyoo pua nees nkaum. Qhov no tuaj yeem piav qhia los ntawm qhov tseeb tias daim ntawv qhia rau classic Hollandaise thaum kawg "pom zoo" thaum kawg ntawm lub xyoo pua puv 19 - qe qe tau nkag rau hauv nws cov muaj pes tsawg leeg thiab cov roj tau txo qis.

Thaum thawj zaug sim ua noj Hollandaise, nws tsis zoo li nws yuav muaj peev xwm ua kom lub teeb pom kev zoo sib xws. Txhawm rau paub daim ntawv qhia, yuav tsum muaj qee yam txuj ci. Cov lus pom zoo rau cov neeg ua noj ua haus tshiab yog raws li hauv qab no: tag nrho cov khoom xyaw tau sib xyaw hauv chav da dej siv tus nplawm, tso dej sib tov los yog tov khoom siv tom qab, thaum tag nrho cov txheej txheem twb tau ua tiav lawm, qhov tseem ceeb tshaj plaws yog tias koj tsis tuaj yeem nqa cov khoom sib xyaw. rau ib tug boil. Cov yolks yuav tam sim curl thiab lub tais yuav tsis ua haujlwm.

Yuav ua li cas ua ntses hollandaise - saib cov vis dis aus: