Cov muaj pes tsawg leeg ntawm qhob noom xim kasfes topping, nws cov khoom muaj txiaj ntsig thiab contraindications rau siv. Nthuav nthuav cov lus tseeb txog qhov delicacy. Cov tais diav twg yog nws ntxiv rau thiab yuav ua li cas ua chocolate phoov hauv koj chav ua noj?
Cov qhob noom xim kasfes topping yog cov qab zib, qab zib uas muaj qhov sib xws ntawm cov ntses tuab, uas yog siv los txhim kho qhov qab thiab ntxiv ntau yam khoom qab zib, cocktails, kefir, txias txias thiab dej khov. Raws li txoj cai, lawv kho kom zoo nkauj sab saum toj ntawm cov txuj ci ua noj lossis cov tais uas nws tau txais. Cov menyuam yaus nyiam noj cov qhob noom xim kasfes topping nrog rab diav lossis nrog qhob cij, tab sis tib neeg paub ntau txhiab txoj kev qab qab uas siv qab zib. Topping feem ntau hu ua qab zib chocolate phoov hu ua ganache.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm chocolate topping
Feem ntau, topping tau muab tso rau saum cov tais, uas yog vim li cas nws lub npe los ntawm lus Askiv "topping", uas txhais ua "sab saud".
Cov ntsiab lus calories ntawm chocolate topping yog 374 kcal rau 100 g, ntawm uas:
- Cov protein - 3 g;
- Yog ' - 10 g;
- Cov carbohydrates - 70 g;
- Kev noj haus fiber ntau - 2,6 g;
- Dej - 31 g;
- Tshauv - 0,67 g.
Qhov sib piv ntawm cov protein, cov rog thiab carbohydrates: 1: 3.3: 23.3.
Cov khoom muaj cocoa, yog li nws muaj cov nplua nuj vitamin muaj pes tsawg leeg - A, B, D, PP, nws tseem muaj cov zaub mov - magnesium, potassium, calcium, zinc.
Minerals rau 100 g ntawm cov khoom:
- Zinc (Zn) - 0.73 mg;
- Selenium (Se) - 1.4 mcg;
- Tooj liab (Cu) - 0.51 mg;
- Manganese (Mn) - 0.38 mg;
- Hlau (Fe) - 2,11 mg;
- Calcium (K) - 224 mg.
Feem ntau, qhov khoom qab zib no tau yuav rau cov menyuam yaus, yog li ntawd, kom ntau dua, nws yog ua raws cov khoom lag luam ntawm lub hauv paus chiv keeb. Raws li daim ntawv qhia tus qauv, qhob noom xim kasfes tau yuav ntawm txhua lub khw muag khoom muaj cov khoom xyaw hauv qab no: dej, cov piam thaj hauv qab, mis nyuj muaj roj, qab zib ua kua, ua kom cov hmoov cocoa tsis huv, carrageenan (ib hom tuab tuab).
Nthuav! Chocolate topping feem ntau hu ua pastry sauce lossis phoov.
Cov khoom muaj txiaj ntsig ntawm chocolate topping
Hauv ntau txoj hauv kev, cov txiaj ntsig ntawm chocolate topping yog nyob ntawm cov khoom lag luam uas ua rau nws. Piv txwv li, qhob noom xim kasfes yog qhov muaj txiaj ntsig tshaj plaws rau tus neeg: qhov feem pua ntawm cocoa lossis qhob noom xim kasfes hauv cov topping, ntau cov zaub mov muaj txiaj ntsig thiab noj qab haus huv nws yuav yog rau koj (muab tias cov khoom lag luam tau noj hauv qhov nruab nrab).
Cov txiaj ntsig muaj txiaj ntsig ntawm chocolate phoov:
- Muaj calorie ntau ntau - ib qho khoom qab zib nrog qhob noom xim kasfes topping yuav tso cai rau tus neeg kom sai raws li lawv txoj kev tshaib plab thaum lub sijhawm so luv.
- Lub xub ntiag ntawm qhov ua tau zoo tshaj qhov nyiam - txhua tus neeg uas nyiam khoom qab zib, tom qab siv cov topping, tau txais tus nqi ntawm endorphins (cov tshuaj hormones ntawm kev zoo siab).
- Txaus siab rau lub cev nrog flavonoids - cov tshuaj ntuj no muaj nyob hauv cov qhob noom xim kasfes thiab pab txhim kho lub cev tiv thaiv kab mob, tiv thaiv kev laus ntawm lub cev, thiab txhim kho kev ua haujlwm ntawm lub plab zom mov.
Cov neeg tsim khoom tsis txaus ntseeg tuaj yeem ntxiv ntau cov tshuaj khaws cia thiab cov khoom qab zib tsim rau cov kua qab zib, yog li txhawm rau tiv thaiv koj tus kheej los ntawm cov zaub mov muaj kuab lom, kawm paub yuav ua li cas ua qhob noom xim kasfes topping hauv tsev - ntau ntxiv ntawm qhov no tom qab hauv kab lus.
Contraindications thiab raug mob ntawm chocolate topping
Dua li qhov ua tsis tau zoo ntawm chocolate phoov, ib feem loj ntawm topping tuaj yeem ua teeb meem rau tib neeg kev noj qab haus huv. Piv txwv li, cov tuab tuab, uas yuav luag tsis muaj cov khw muag khoom ntses tuaj yeem ua yam tsis muaj, cuam tshuam tsis zoo rau lub plab.
Sab saum toj muaj cov lej ntau thiab tsw qab, uas qee zaum tuaj yeem ua rau lom rau tib neeg lub cev. Cov kua qab zib muaj cov piam thaj ntau, yog li nws siv yuav tsum txwv rau cov neeg mob ntshav qab zib.
Tsis tas li, kev phom sij ntawm qhob noom xim kasfes topping yog nyob hauv cov ntsiab lus ntawm kev txhaj tshuaj loj ntawm cov mis nyuj rog, cov roj cholesterol, uas nyob ntawm phab ntsa ntawm cov hlab ntshav. Kev tsim cov plaques roj cholesterol ua rau cov ntshav khiav tsis zoo.
Yog tias koj tsis tuaj yeem txo qhov kev noj qab haus huv no, npaj cov qhob topping hauv tsev - cov khoom lag luam ntuj tsis muaj kev phom sij rau koj kev noj qab haus huv.
Topping ua hauv koj chav ua noj hauv tsev yuav tsum tsuas yog khaws cia hauv lub tub yees thiab tsis pub ntev tshaj 3 hnub. Nyob rau tib lub sijhawm, cov khw muag cov kua qab zib tsis ua rau ib xyoos txij li hnub tsim khoom.
Yuav ua li cas ua chocolate topping?
Yuav ua li cas ua chocolate topping hauv ob peb feeb xwb? Cov lus qhia ib kauj ruam-kauj ruam rau ua kua rau cov pib:
- Sib tov hauv 150 ml dej 2 tbsp. l. cocoa hmoov thiab 80 g suab thaj.
- Nqa cov huab hwm coj mus rau ib lub rhaub. Khaws qhov hluav taws kub nruab nrab.
- Thaum lub phoov nyob ntawm lub qhov cub, sib tov ib khob hmoov nplej nrog 100 ml mis.
- Thaum cov dej npau npau, ua ke nws nrog cov hmoov txhuv nplej siab yaj. Ncuav cov mis sib tov rau hauv cov qhob noom xim kasfes (maj mam, hauv cov dej ntws nyias).
- Tom qab rhaub lub topping rau ob peb feeb, ntxiv ib qho ib puas grams gram qhob noom xim kasfes rau nws.
- Ua noj cov khoom ua kom dhau cua sov qis kom txog thaum nws tuab mus rau qib uas xav tau. Nco ntsoov ua kom topping kom tiv thaiv nws los ntawm kev hlawv.
- Txias cov khoom tiav thiab muab tso rau hauv lub tub yees rau ob peb teev.
Cov qib ntawm kev iab nyob rau hauv topping tuaj yeem hloov kho raws li koj nyiam nyiam. Yog tias koj nyiam cov mos mos thiab qab zib heev, xaiv cov qhob noom xim kasfes nrog qhov feem pua me me ntawm cov hmoov cocoa. Yuav ntxiv cov qhob noom xim kasfes tsaus nti thiab cov hmoov zoo cocoa kom ntxiv qhov iab rau koj.
Daim ntawv qhia hauv qab no rau yuav ua li cas kom chocolate topping haum rau cov neeg uas nyiam tshem tawm cov roj cholesterol los ntawm lawv cov zaub mov. Txhawm rau npaj cov kua zaub noj tsis muaj qe thiab mis, ua raws cov txheej txheem yooj yim:
- Dissolve 250 g suab thaj thiab ib pinch ntsev hauv 180 g dej.
- Boil lub syrup tshaj nruab nrab cua sov.
- Ntxiv ib diav ntawm txiv qaub kua txiv rau hauv dej npau, tib tus nqi ntawm vanilla thiab 5 tbsp. l. cocoa hmoov. Txij ntawm no mus, cov pob cocoa tuaj yeem tsim nyob rau hauv phoov. Txhawm rau zam qhov no, ua kom cov tshuaj muaj zog thaum ntxiv cov cocoa.
- Boil lub topping rau 5 feeb, nplawm qee zaum.
- Tshem cov phoov los ntawm lub qhov cub thaum qhov sib tov hloov xim thiab tuab.
- Ncuav cov topping rau hauv lub khob uas tsis muaj menyuam thiab tawm hauv qhov chaw txias rau ib pliag. Tsis txhob txhawj xeeb yog tias nws dhau los ua kua ntau dhau, muab sijhawm me ntsis thiab cov kua qab zib yuav ua kom tuab.
Sau ntawv:
- Hauv 1 tsp. topping muaj 5 g ntawm phoov, thiab hauv 1 tbsp. l. - kaum yim
- Ib qho dej qab zib uas tau npaj tau zoo yuav tsis khov, yog li nws tuaj yeem khaws cia hauv lub tub yees.
- Cov txheej txheem txheej txheem txheej txheem tuaj yeem suav nrog ntau yam txiv hmab txiv ntoo, txiv ntoo hauv av, cinnamon thiab lwm yam khoom xyaw uas koj nyiam.
Daim ntawv qhia Chocolate Topping
Paub txog cov zaub mov txawv rau qhob noom xim kasfes topping, koj tuaj yeem ntxiv cov khoom noj rau ntau yam tais diav ua noj yuav luag txhua hnub thiab tsis ntshai teeb meem kev noj qab haus huv. Ob peb daim ntawv qhia yooj yim uas muaj chocolate phoov:
- Txiv hmab txiv ntoo nyias nrog chocolate … Txiav txiv tsawb, plum, peach rau hauv me me, ntxiv ob peb raspberries thiab dej khov. Do thiab ncuav tshaj nrog chocolate topping. Cia cov zaub xam lav zaum ob peb feeb kom yaj cov dej khov - nws qab dua li no!
- Txiv tsawb ncuav qab zib nrog chocolate phoov … Whisk nrog tov khoom 75 g butter thiab 175 g suab thaj. Nws yog qhov zoo dua los xaiv cov suab thaj granulated ntawm cov xim av xim av, vim tias nws tau nqus sai dua. Finely chop lub tsawb (350 g unpeeled) thiab sib tov nrog 2 qe. Nws yog qhov zoo dua los siv txiv tsawb ntau dhau. Muab 250 g hmoov nrog 1 tsp hauv lub tais cais. dej qab zib. Ntxiv ib nrab ntawm cov qos yaj ywm mashed thiab qhuav sib tov rau cov butter loj thiab sib tov kom huv si. Tom qab ntawd ntxiv cov txiv tsawb ntxiv, hmoov, 0.5 tsp rau qhov sib xyaw ua ke. grated nutmeg thiab ib pinch ntawm cinnamon. Do lub khob noom cookie dua. Nws yog qhov tsim nyog kom ci lub ncuav mog qab zib hauv qhov cub preheated rau li ib teev. Tawm lub ncuav qab zib tiav hauv lub tais ci rau ob peb feeb. Ncuav cov khoom qab zib txias nrog chocolate topping.
- Chocolate cheesecake … Cov tais diav tau muab ntim rau hauv khob lossis lwm yam khoom qab zib tins uas tuaj yeem rov ua kom sov hauv lub microwave. Sib tov 50 grams cov ncuav qab zib thiab sib tov nrog 2 tbsp. l. yaj butter. Muab qhov sib tov tso rau hauv qab ntawm lub khob, tamp nws nruj. Whisk 120 grams qaub cream nrog curd cheese, hauv qhov sib piv 1: 1. Ntxiv 1 tsp rau qhov hnyav. hmoov qab zib, 1 qe thiab 2 tbsp. l. kua txiv kab ntxwv. Do lub khob noom cookie dua kom txog thaum tus. Ncuav nws rau hauv lub khob noom cookie txiav thiab microwave li 2 feeb. Cov zaub mov tiav thaum cov npuas tshwm hauv nruab nrab ntawm lub khob. Garnish sab saum toj ntawm cheesecake nrog chocolate topping kom saj.
- Lavash hnab ntawv … Txhawm rau npaj cov zaub mov no, koj yuav xav tau cov qhob cij pita npaj ua. Rau ib pob ntawm pita qhob cij, xav tau 2-3 tsawb. Txiav cov txiv hmab txiv ntoo peeled hauv ib nrab thiab qhwv lawv hauv pita qhob cij, zoo li hauv lub hnab ntawv. Fry cov khoom ua pita qhob cij hauv lub lauj kaub tais diav uas siv me me ntawm butter. Nws yog ib qho tseem ceeb kom kib lub hnab ntawv ntawm qhov kub - hauv qhov no, lavash yuav tsis nqus cov roj rau hauv nws tus kheej, tab sis yuav kib kom txog thaum Golden xim av. Ncuav lub hnab ntawv tiav ua siab dawb nrog chocolate phoov.
Daim ntawv qhia Chocolate Topping Drink
Nov yog qee cov zaub mov txawv rau haus nrog chocolate topping uas koj tuaj yeem npaj sai hauv koj chav ua noj hauv tsev:
- Latte nrog qab zib topping … Sib tov 180 ml mis nyuj nruab nrab nrog 15 ml txiv maj phaub phoov. Tuav qhov hnyav ua kom txog thaum muaj cov npuas tuab tshwm thiab nchuav cov espresso rau hauv nws (kas fes tuaj yeem npaj tau hauv txhua txoj kev yooj yim rau koj). Kho kom zoo nkauj cov dej haus nrog chocolate topping.
- Kas fes nrog mis nyuj khov thiab chocolate topping … Brew 100 ml ntawm txhua hom kas fes. Ntxiv 50 ml sov, tab sis tsis yog mis nyuj khov rau nws. Nyob rau sab saum toj ntawm cov dej haus, tso ib loaf ntawm cov dej khov thiab ncuav cov qhob noom xim kasfes rau nws. Thov nco ntsoov tias nws yog qhov zoo dua los siv cov tsom iav siab kom ua haujlwm zoo li no.
- Milkshake nrog chocolate phoov … Whisk 100 g mis nyuj khov nrog 100 ml mis. Ntxiv pinch ntawm vanilla qab zib los yog vanillin thiab 1 tbsp. l. topping. Yeej cov cocktail kom huv si dua kom txog thaum frothy. Kho kom tiav cov dej haus nrog chocolate confectionery sprinkles.
- Chocolate tshuaj yej … Brew koj cov tshuaj yej nyiam thiab cia nws brew rau 2-4 feeb. Sib tov 2 tsp hauv ib khob. mis nyuj hmoov thiab tib tus nqi ntawm chocolate topping. Ntxiv ib pinch ntawm cinnamon. Ncuav cov tshuaj yej hla qhov sib tov thiab sib xyaw cov khoom xyaw kom zoo. Cov dej haus tau npaj los haus!
- Airy txiv tsawb cocktail … Dissolve ib khob hmoov qab zib hauv 2 khob mis nyuj pasteurized. Ntxiv 1 tsp. vanilla qab zib thiab sib tov kom huv si ua qhov hnyav siv lub tov khoom. Nyob rau hauv ib lub tais cais, tuav 2 txiv tsawb, txhoov ntawm cov grater lossis hauv rab, 100 g mis nyuj khov thiab 2 tbsp. l. qhob noom xim kasfes topping. Muab cov mis sib tov nrog cov txiv tsawb sib tov thiab tuav kom txog thaum tuab ua npuas. Cov dej cawv tuaj yeem ua haujlwm hauv cov iav siab nrog cov txiv pos nphuab ua kev kho kom zoo nkauj.
Cov lus tseeb nthuav txog chocolate topping
Hauv Spain, qhob noom xim kasfes topping yog siv los npaj cov tais diav ntses. Qab zib yog qhov tsis tseem ceeb ob qho tib si rau marinade thiab rau kho kom zoo nkauj tais nrog ntses npaj txhij.
Cov kws ua zaub mov kws tshaj lij faib tag nrho cov qhob noom xim kasfes topping rau hauv "pib" thiab "classics". Cov zaub mov txawv tshiab tshwm sim yuav luag txhua hnub thiab tsuas yog hnov qab sai, tab sis cov ntawv qub tau paub thiab nco los ntawm txhua tus kws ua zaub mov. Ib qho ntawm cov toppings yog chocolate phoov nrog almond flakes thiab berries, uas tau tsim los ntawm lub ntiaj teb nto moo kws ua zaub mov Jamie Oliver.
Feem ntau, cov kws tshaj lij siv topping los tsim cov qauv noj tau ntawm cov khoom qab zib. Qhov no yog vim muaj qhov tuab tuab sib xws ntawm cov phoov. Nws yog qhov yooj yim los kos txawm tias cov ntsiab lus me tshaj plaws nrog topping, vim tias nws tsis kis.
Yuav ua li cas ua chocolate topping - saib cov vis dis aus:
Qhob qhob qhob qhob qhob qhob qhob qhob qhob qhob qhob noom no yog cov khoom noj qab haus huv thiab muaj txiaj ntsig zoo uas txhua tsev neeg yuav nyiam. Txawm li cas los xij, nws yuav tsum tau siv nyob rau hauv qhov txwv, tshwj xeeb tshaj yog yog tias qab zib muaj qe, mis los yog cov tshuaj tiv thaiv. Koj tuaj yeem siv qab zib los npaj tsis yog khoom qab zib nkaus xwb, tab sis kuj yog nqaij lossis ntses tais diav. Cov kws tshaj lij pom zoo kom khaws cov topping hauv lub tub yees.
