Kev sib xyaw thiab cov khoom muaj txiaj ntsig ntawm caramel topping. Puas muaj ib qho contraindications rau nws siv? Yuav npaj li cas kho hauv koj chav ua noj? Daim ntawv qhia siv cov kua caramel kua.
Caramel topping yog cov kua qab zib me ntsis ua los ntawm qab zib thiab ntau cov qab zib hlawv. Cov khoom muaj nplua nuj nyob hauv carbohydrates thiab muaj calories ntau. Nws qab qab zoo li cov mis nyuj khov. Topping yog siv los kho cov khoom qab zib thiab ntxiv rau nqaij lossis ntses tais diav. Cov neeg siv khoom tseem ceeb ntawm cov khoom qab zib no yog menyuam yaus. Nyob rau tib lub sijhawm, caramel delicacy tau nquag siv los tsim cawv cawv.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm caramel topping
Caramel topping yog cov khoom lag luam uas tuaj yeem muaj ntau qhov tsw nrog cov sib xyaw ua ke. Txhua yam nws nyob ntawm qhov ua kom sov ntawm caramel: yog tias cov khoom kub rau xim daj, koj tau txais cov khoom qab zib nrog cov ntxhiab tsw qab; nws muaj nqis tuav cov caramel ntawm lub qhov cub ntev dua, thiab nws yuav tau txais qhov iab, tig xim av.
Cov ntsiab lus calorie ntawm caramel topping ib 100 g yog 390 kcal, ntawm uas:
- Cov protein - 5 g;
- Yog ' - 13 g;
- Cov carbohydrates - 67 g;
- Kev noj haus fiber ntau - 0 g;
- Dej - 0 g.
Qhov sib piv ntawm cov protein, cov rog thiab carbohydrates tuaj yeem hais qhia hauv qhov sib piv hauv qab no: 1: 2, 6:13, 4. Lub zog sib piv ntawm cov ntsiab lus no: 3% / 18% / 72%.
Minerals ib 100 g:
- Hlau (Fe) - 2, 8 mg;
- Phosphorus (P) - 60 mg;
- Potassium (K) - 90 mg;
- Sodium (Na) - 41 mg;
- Magnesium (Mg) - 37 mg;
- Calcium (Ca) - 31 mg.
Cov vitamins rau 100 g:
- Vitamin E (TE) - 0.2 mg;
- Vitamin PP (NE) - 0.2 mg.
Raws li daim ntawv qhia classic, cov khoom xyaw hauv qab no suav nrog hauv kev ua caramel topping:
- Dej;
- Ntsev;
- Glucose phoov;
- Qab zib qab zib;
- Butter;
- Vanillin tsw;
- Mis nyuj khov nrog feem pua ntawm cov rog.
Ntau lub chaw tsim khoom tsis ua raws li daim ntawv qhia tus qauv thiab tsim cov khoom sib xyaw siv lawv tus kheej cov thev naus laus zis. Nyob rau tib lub sijhawm, txhua qhov kev ua kua syrups tau koom ua ke los ntawm cov yam ntxwv sib xws - muaj nyob hauv qhov muaj pes tsawg leeg ntawm cov thickeners, tsw, xim thiab txhua yam ntawm cov tshuaj ruaj khov. Kev tsis kam lees tus kheej rau cov tshuaj no tuaj yeem ua rau muaj kev cuam tshuam loj hauv kev ua haujlwm ntawm ntau yam kab ke ntawm tib neeg lub cev. Txawm li cas los xij, kev tshawb fawb paub qee kis ntawm kev qaug cawv nrog caramel topping.
Cov khoom muaj txiaj ntsig ntawm caramel topping
Cov txiaj ntsig ntawm caramel topping rau tib neeg lub cev yog qhov tsis lees paub, muab tias cov khoom lag luam yog tsim los ntawm cov khoom xyaw ntuj, ib puag ncig zoo. Tias yog vim li cas cov kws tshaj lij pom zoo tias cov neeg laus thiab menyuam yaus nyiam ua kua hauv tsev. Cov khoom lag luam sab saum toj yuav tsum tau siv hauv qhov nruab nrab.
Cov khoom muaj txiaj ntsig ntawm caramel phoov:
- Cov ntsiab lus calorie siab me ntsis … 100 g ntawm caramel delicacy yog 27, 39% ntawm cov calories ntawm ib tus neeg tau txais txhua hnub. Yog li ntawd, cov khoom qab zib qab zib nrog cov topping tuaj yeem saturate koj sai nrog cov rog thiab carbohydrates thaum tsis muaj sijhawm rau khoom noj txom ncauj ntev.
- Lub xub ntiag ntawm cov vitamins thiab minerals … Cov khoom zoo li no yog qhov tseem ceeb rau kev loj hlob ntawm lub cev, yog li kev qab zib tuaj yeem muab kev nyab xeeb rau menyuam yaus (hauv qhov nyiaj tsawg).
- Muaj zog caramel aroma … Txhua yam khoom dai kom zoo nkauj nrog cov khoom no tau lees tias ua rau cov neeg muaj cov hniav qab zib, vim tias nws muaj peev xwm teeb tsa cov kua qaub ntawm cov txiv hmab txiv ntoo hauv cov zaub xam lav vitamin lossis them nyiaj rau qhov tsis muaj qab zib hauv cov ncuav qab zib. Tias yog vim li cas phoov tau nquag siv hauv kev ua lag luam thiab yog hom kev lees paub ntawm kev thov rau cov khoom.
Nthuav! Caramel topping, zoo li txhua lwm yam khoom qab zib, txhawb kev tsim cov endorphins hauv tib neeg lub cev - cov tshuaj hormones ntawm kev zoo siab. Cov kws tshawb fawb tau sau tseg tias kev siv cov khoom qab zib nrog caramel phoov muaj txiaj ntsig zoo rau kev coj zoo ntawm cov uas muaj cov hniav qab zib.
Contraindications thiab raug mob ntawm caramel topping
Caramel spoils cov hniav - qhov tseeb yooj yim paub rau txhua tus neeg laus txij thaum hluas. Qab zib qab zib yog tsis muaj qhov tshwj xeeb, zoo li lwm yam khoom qab zib, nws tuaj yeem ua rau muaj kev puas tsuaj loj rau cov hniav txha hniav laus.
Ib qho ntxiv, kev phom sij ntawm caramel topping yog raws li hauv qab no:
- Cov khoom muaj cov thickeners uas muaj qhov tsis zoo ntawm txoj hnyuv.
- Lub xub ntiag ntawm cov xim dag thiab tsw qab hauv topping ua rau txhaws ntawm lub cev nrog co toxins.
- Cov phoov muaj feem pua ntawm cov piam thaj ntau, yog li nws tuaj yeem ua rau muaj kev noj qab haus huv ntawm cov neeg mob ntshav qab zib.
Peb yuav tsum tsis txhob hnov qab txog cov roj (cholesterol), uas cov tib neeg niaj hnub tawm tsam ua rau mob siab rau: hauv caramel topping, cov rog no txaus los tsim cov kab mob pathology ntawm cov hlab ntshav nrog kev siv cov khoom tsis tu ncua. Cov roj uas muaj nyob hauv qab zib ua rau tsim cov plaques roj hauv lub cev, uas tau tso rau ntawm cov hlab ntshav ntawm cov hlab ntshav. Vim li ntawd, cov ntshav ncig tsis zoo, thiab qhov hnyav nce tau tshwm sim.
Txhawm rau zam qhov tsis zoo ntawm kev siv caramel topping, npaj cov phoov koj tus kheej, tsis yog yuav cov khoom tiav hauv khw. Yuav ua li cas ua caramel topping tau piav qhia tom qab hauv kab lus. Yog tias koj txiav txim siab yuav cov khoom lag luam hauv khw muag khoom, ua tib zoo nyeem nws cov lus sib xyaw ntawm daim ntawv lo thiab muab qhov nyiam rau qhov zoo tshaj plaws thiab tsis muaj calorie ntau ntau ntau.
Yuav ua li cas ua caramel topping?
Cov kua qab zib tau siv hauv cov khoom qab zib kom ntxiv tuab, ntxiv qab zib thiab qhov tsw tshwj xeeb rau cov zaub mov. Cov khoom zoo li no tuaj yeem yuav ntawm yuav luag txhua lub khw muag khoom noj. Txawm li cas los xij, yog tias koj tsis xav haus cov dej qab zib nrog cov khoom siv dag dag, ua koj tus kheej hauv koj chav ua noj.
Ua ntej npaj caramel topping, nco ntsoov tias koj muaj txhua yam khoom tsim nyog rau qhov no: 1, 5 khob suab thaj; 1 pob ntawm butter (200 g), cream - 150 ml (xaiv cov khoom lag luam rog, tsawg kawg 30%).
Ua raws cov txheej txheem yooj yim los npaj cov phoov hauv tsuas yog 4 qib:
- Qhuav cov suab thaj hauv ib lub lauj kaub. Nco ntsoov tias cua sov nyob nruab nrab thiab cov piam thaj tsis hlawv mus rau hauv qab ntawm lub tais.
- Ntxiv cov hlais me me rau cov suab thaj sai li sai tau nws yog caramelized. Tsis txhob hnov qab ua kom nquag ua lub qab zib loj txhua lub sijhawm.
- Tua lub cua sov kom sai li sai tau thaum cov roj tau yaj hauv cov phoov.
- Ntxiv cov nplaum rau qhov ua kom loj thiab sib tov kom huv si kom tiav. Cia nws txias rau ob peb teev. Cov zaub mov npaj txhij!
Thov nco ntsoov tias cov kua txiv hmab txiv ntoo npaj yuav tsum khaws cia tshwj xeeb hauv qhov chaw txias, ntawm qhov kub tsis tshaj + 23 ° C thiab tsis pub ntev tshaj 6 lub hlis. Txhawm rau txuas lub neej txee ntawm cov khoom tau ntev txog 1 xyoos, muab tso rau hauv lub tub yees.
Nco ntsoov rau hostess! 1 teaspoon ntawm topping muaj 7 g ntawm cov khoom, 1 tablespoon - 20 g.
Caramel Topping Recipes
Topping yog siv tsis yog los kho cov pluas noj uas tau npaj ua tiav, tab sis kuj tseem yog cov khoom muaj txiaj ntsig zoo hauv cov ncuav ci. Piv txwv li, tuab phoov yog siv los ua cov ncuav rau cov ncuav los yog cov khoom sib xyaw hauv ntau hom ncuav qab zib.
Homemade caramel topping recipes:
- Ib lub ncuav uas tsis tas yuav ci … Txiav ib nrab kilo ntawm cov ncuav qab zib luv luv (nrog chocolate) rau hauv daim sib npaug. Muab qhov khoob rau hauv qab ntawm lub lauj kaub tais diav, yav tas los npog nrog cov yeeb yaj kiab. Qhuav me ntsis 600 g mis nyuj khov (txhua yam). Tshaj ib nrab ntawm cov ncuav qab zib, ncuav 100 g ntawm caramel phoov ntawm no. Kis tus so ntawm cov mis nyuj khov rau saum cov txiaj ntsig loj. Muab cov dej khov thiab khob noom cookie txias rau 6 teev. Lub ncuav mog qab zib tuaj yeem tau txais kev pab sai li sai tau thaum khov khov. Cov zaub mov nrog cov khoom qab zib tau tig rov qab rau ntawm lub tais, cov ncuav qab zib biscuit tau nchuav ntau nrog caramel topping.
- Rice paj npleg … 0, 5 khob mov, kib hauv lub lauj kaub nrog me ntsis butter. Cov txheej txheem no yuav tsum coj koj tsis pub dhau 2 feeb. Ncuav 3 diav mov kib. mis nyuj, ntxiv 0.5 tsp. cinnamon. Ua noj lub txiaj ntsig loj tshaj qhov cua sov tsawg rau ib nrab teev. Sib tov sib xyaw ua ntu zus kom tsis txhob hlawv. Tom qab ntawd ntxiv 1 tsp rau lub lauj kaub. vanilla qab zib thiab 100 g ntawm caramel topping. Ua noj paj npleg rau lwm 2 feeb. Faib qhov ua tiav loj ntawm 4 daim hlau thiab nchuav nrog topping.
- Cheesecake hauv qhov cub … Hauv 700 g ntawm tsev cheese, muab 5 qe thiab 100 g ntawm butter. Whisk lub resulting loj. Ntxiv 1 tbsp rau nws. l. semolina, vanillin (kom saj) thiab 100 g ntawm raisins, yav tas los soaked hauv dej sov thiab qhuav nrog phuam. Sib tov lub khob noom cookie kom huv si. Ntxiv 5 dawb, nplawm nrog ntsev me ntsis, rau hauv nws, thiab sib tov dua (nplawm cov dawb kom txog thaum daim ntawv ruaj khov). Raws li qhov tshwm sim, koj yuav tsum tau txais cov huab cua, creamy loj, uas yuav tsum tau ci hauv qhov cub preheated. Lub sijhawm ci - 1 teev. Tom qab lub sijhawm tshwj xeeb tau dhau mus, tua lub qhov cub, tab sis tsis txhob nqa cov cheesecake. Cia nws brew rau lwm 2 teev. Kho cov khaub thuas txias syrnik nrog caramel topping.
Daim ntawv qhia Caramel Topping Drink
Cov dej qab zib nrog caramel topping yog qhov txawv los ntawm vanilla aroma thiab qhia tau tias qab zib. Xws li cov khoom qab zib tau npaj hauv ob peb feeb xwb! TOP-3 zaub mov txawv rau haus nrog caramel phoov:
- Absinthe thiab caramel … Ncuav 20 ml rau hauv iav hauv txheej ntawm caramel topping, expresso thiab absinthe. Nws raug nquahu kom haus cov dej haus hauv ib gulp.
- Frappuccino … Whisk nrog ib tug blender 2 tsp. piam thaj xim av, 5 lub khov nab kuab, 200 g mis nyuj thiab 80 ml chilled expresso. Ntxiv kas fes phoov, 1 kua nplaum thiab 100 g chocolate chips rau qhov sib tov. Whisk dua. Ncuav qhov sib tov sib xyaw rau hauv ib lub khob, garnish nrog topping ntawm whipped cream thiab caramel phoov.
- Salted haus chocolate … Hauv cov mis nyuj sov (180 ml), ntxiv 5 tbsp. l. cocoa hmoov thiab sib tov kom huv si. Ncuav 3 tbsp rau hauv iav cais. l. caramel topping thiab kis nws hla ob sab ntawm lub nkoj. Ncuav qhov npaj sib tov ntawm mis thiab cocoa rau hauv ib khob. Sab saum toj nrog whipped cream thiab kho nrog kua caramel. Cov dej haus tau npaj txhij!
Cov lus tseeb nthuav txog caramel topping
Cov kws tshaj lij hu rau caramel topping lub teeb ntses; lawv siv nws tsis yog rau cov tais diav qab zib, tab sis kuj yog rau khaws lossis kho kom zoo nkauj nqaij thiab ntses delicacies.
Thawj thawj zaug, caramel topping tau tsim hauv lub tebchaws Exupery, Dumas thiab Moliere - hauv Fabkis. Raws li cov lus dab neeg, tsis deb ntawm Paris, hauv ib lub zos medieval, topping ua los ntawm khov caramel tau tsim los ntawm cov neeg pluag ib txwm muaj. Tsis muaj leej twg yuav paub txog qhov qab heev yog tias tam sim ntawd ob tus neeg taug kev nkees, uas tom qab dhau los ua dukes, tsis tau los rau hauv nws chav tsev. Cov neeg siab zoo tau pab txhawb kom tau txais kev lees paub hauv tebchaws.
Cov kws ua zaub mov Fabkis niaj hnub niaj hnub ua txuas ntxiv tsim cov zaub mov tshiab rau caramel topping rau hnub no. Lawv ntxiv cov dej qab zib rau yuav luag txhua hom khoom qab zib. Cov kws tshaj lij paub tseeb tias cov suab thaj qab zib tsis yog tsuas yog ua rau lub tais qab zib, tab sis kuj tseem pab qhia qhov saj ntawm cov khoom xyaw yooj yim ntawm cov khoom.
Tsis tas li hauv ntiaj teb no muaj ntau qhov kev sib tw raws li kev muaj peev xwm ntawm cov kws ua zaub mov thiab cov neeg ua zaub mov noj kom siv caramel topping los ua cov cuab yeej tsim cov duab kos thiab lwm yam khoom dai kom zoo nkauj.
Txhawm rau tsim cov qauv tsim tshwj xeeb ntawm cov khoom lag luam, tshwj xeeb tshaj yog ntawm cov ncuav, topping yuav hauv khw yog qhov zoo. Cov nplaum no tau muag hauv lub thawv me me nrog lub tshuab xa khoom yooj yim. Ua tsaug rau qhov no, nws ntws hauv cov dej ntws qeeb, nyias nyias thiab ua raws cov dej hauv cov qauv ntawm cov txheej txheem nyuaj rau saum cov tais diav.
Topping tuaj yeem ua haujlwm txias thiab ua kom sov - qhov kub ntawm cov khoom tiav tsis cuam tshuam rau nws saj.
Yuav ua li cas ua caramel topping - saib cov vis dis aus:
Homemade caramel topping yog qhov chaw ntawm cov vitamins, minerals, lub zog thiab lub siab zoo rau tag nrho tsev neeg. Nws tuaj yeem ntxiv rau ntau yam tais diav, thiab tsis tas yuav khoom qab zib. Nyob rau tib lub sijhawm, los tsim cov duab kos los ntawm kua phoov, koj yuav tsum muab qhov nyiam rau khw-yuav topping hauv lub thawv yooj yim nrog lub tshuab xa khoom. Vim yog cov ntsiab lus muaj suab thaj ntau, cov khoom caramel tau txwv rau cov neeg mob ntshav qab zib thiab cov neeg uas tab tom tawm tsam nrog qhov hnyav dhau.
