Cov txiaj ntsig thiab kev phom sij ntawm cov delicacies, cov yam ntxwv ua noj. TOP 11 cov zaub mov muaj zog zoo tshaj plaws rau tag nrho tsev neeg. Video zaub mov txawv.
Cov khoom siv hluav taws xob yog cov khoom qab zib uas qab thiab noj qab nyob zoo noj thaum sawv ntxov lossis yav tav su thaum koj tsis muaj sijhawm noj tag nrho. Nov yog txhua yam koj xav paub txog qhov khoom qab zib qab, TOP 11 zaub mov txawv rau lub zog tuav.
Cov txiaj ntsig ntawm Cov Hluav Taws Xob
Koj tuaj yeem pom cov protein bar hauv khw tshwj xeeb ncaws pob nrog rau cov khw muag khoom noj ib txwm muaj. Peb koom nrog cov khoom qab zib no nrog qee yam muaj txiaj ntsig zoo rau kev noj qab haus huv - puas yog?
Txhawm rau nkag siab qhov no, koj yuav tsum tau them sai sai rau qhov muaj pes tsawg leeg ntawm lub zog tuav:
- Cov protein … Yog tsis muaj qhov tivthaiv no, yuav tsis muaj lus nug txog cov txiaj ntsig ntawm kev kho. Cov tuav siv ob hom tsiaj protein hauv daim ntawv mis thiab zaub protein hauv daim ntawv ntawm cov txiv ntoo. Qee cov tuam txhab tsim khoom ntxiv cov amino acids rau tus kheej.
- Cov rog thiab carbohydrates … Cov khoom no yog lub luag haujlwm rau lub zog - txiv ntseej thiab oatmeal tau ntxiv rau hauv lub bar.
- Cellulose … Ntau yam txiv hmab txiv ntoo qhuav, ntxiv rau oatmeal, yog lub luag haujlwm rau cov ntsiab lus fiber ntau hauv cov tuav.
- Additives … Cov vitamins thiab cov zaub mov feem ntau yog siv dag zog ntxiv ua cov txiaj ntsig zoo.
Tag nrho cov no muab cov txiaj ntsig tsis txaus ntseeg ntawm lub zog tuav, tshwj xeeb tshaj yog tias cov khw tsim cov khoom qab zib tsis muaj calorie.
Contraindications thiab raug mob ntawm lub zog tuav
Nrog rau cov txiaj ntsig ntawm kev noj cov zaub mov muaj protein, koj kuj tseem tuaj yeem ntsib kev phom sij ntawm cov khoom tuav:
- Qab Zib … Yog tias cov chaw tsim khoom siv cov piam thaj hauv kev tsim cov khoom lag luam, tom qab ntawv siv cov khoom siv tas li yuav muaj qee yam tsis zoo rau kev noj qab haus huv. Nco ntsoov tias fructose thiab zib ntab yog tib yam qab zib.
- Dej … Cov kab protein muaj qhuav heev, yog li yog tias koj txiav txim siab tuav ib qho ntawm lawv, nws yog qhov zoo tshaj rau khaws rau hauv lub raj mis dej kom nyob twj ywm.
- Kev noj ntau dhau … Cov khoom siv hluav taws xob yuav tsum tau ua tiag tiag vim tias lawv yog khoom noj txom ncauj tiav, tsis yog khoom qab zib rau tshuaj yej, yog li siv ntau dhau ntawm lawv tuaj yeem cuam tshuam rau koj kev noj qab haus huv.
Peb tuaj yeem hais tias cov txiaj ntsig thiab cuam tshuam ntawm lub zog tuav sib npaug sib npaug, thiab txhua yam nws nyob ntawm kev nkag siab siv lawv li cas.
TOP 11 qhov zoo tshaj plaws lub zog qhia zaub mov noj
Khaws cov khoom lag luam muaj lawv cov txiaj ntsig thiab raug mob, tshwj xeeb tshaj yog tias cov chaw tsim khoom siv cov khoom lag luam qis. Yog li ntawd, peb qhia koj kom ua noj qab nyob zoo hauv tsev, tom qab ntawv TOP-11 cov zaub mov rau lub zog tuav.
Taub dag noob tuav
Pumpkin Seed thiab Nut Protein Bars tau siv zog los npaj - qhov kev kho no npaj sai sai rau qhov sib npaug nrawm.
- Cov ntsiab lus calorie ntawm 100 g - 268 kcal.
- Kev Pab Ib Thawv - 12
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Oatmeal - 3 tbsp.
- Txiv tsawb - 2 pcs.
- Walnuts - 1 tbsp
- Cov noob taub dag - 1 tbsp.
- Qhuav cranberries - 1 tbsp
- Qhuav strawberries - 1 tbsp
Yuav ua li cas npaj cov noob taub dag ib qib zuj zus:
- Grind nyob rau hauv ib tug blender los yog finely chop lub txiv ntseej. Muab lawv, noob, thiab oatmeal tso rau hauv lub tais ci lossis ntawv ci.
- Teem lub qhov cub kom 180 ° C thiab qhuav cov khoom xyaw rau li 10-15 feeb, nplawm tas li.
- Txiav cranberries thiab txiv pos nphuab rau hauv qhov me me, sib tov nrog cov khoom xyaw qhuav.
- Qhuav cov txiv tsawb nrog rab rab rab rab los yog rab diav thiab ncuav qhov sib tov qhuav rau hauv. Xa mus rau ci ntawm parchment ntawm qhov kub tib yam rau 20-25 feeb.
- Ua cov ntsuas ntsuas rau hauv cov duab uas xav tau thiab qhov loj me thaum huab cua tau txias.
Hnub tuav
Hloov chaw ntawm kev yuav lub zog tuav, sim ua daim ntawv qhia qab thiab noj qab nyob zoo!
Cov khoom xyaw:
- Cov hnub - 145 g
- Qhuav cranberries - 90 g
- Qhuav apricots - 190 g
- Txiv hmab txiv ntoo qhuav - 95 g
- Walnuts - 90 g
- Noob - 20 g
- Oatmeal - 10-15 grams
Kauj ruam los ntawm kauj ruam kev npaj cov hnub tuav:
- Ua ntej sau cov hnub nrog dej li 20-30 feeb. Qhuav los ntawm muab tso rau ib phaj nrog cov ntaub so ntswg.
- Fry lub oatmeal me ntsis hauv lub lauj kaub.
- Ncuav tag nrho cov khoom xyaw rau hauv rab thiab zom. Tsis tas yuav zom rau hauv hmoov.
- Ua rau hauv daim ntawm qhov xav tau zoo thiab qhov loj thiab muab tso rau hauv lub tub yees.
Cov txiv hmab txiv ntoo thiab txiv ntoo zoo li no yuav ua rau sawv ntxov thaum sawv ntxov thiab ua khoom noj txom ncauj thaum nruab hnub!
Sesame Rice Tuav
Peb kuj tseem muaj daim ntawv qhia xav paub txog lub zog tuav nrog ntau hom cereals, mov thiab noob hnav.
Cov khoom xyaw:
- Brown nplej - 1 tbsp.
- Pob kws flakes - 1 tbsp
- Oatmeal - 1 tbsp.
- Qhuav apricots - 45 g
- Txiv tsawb qhuav - 45 g
- Av flax - 2 diav
- Sesame noob - 3 dia
- Mis - 100 ml
- Yog ' - 90 g
- Zib ntab - 6 tablespoons
- Qe - 1 pc.
Yuav ua li cas npaj cov noob hnav noob nplej ib qib zuj zus:
- Thawj kauj ruam yog ua mov nplej. Txiav cov txiv tsawb rau hauv daim me me, thiab txiav cov apricots qhuav rau hauv qhov me me.
- Thaum cov nplej tau txias, ntxiv tag nrho cov khoom xyaw qhuav thiab txhoov rau nws.
- Hauv txoj hauv kev yooj yim, yaj cov butter thiab ntxiv zib ntab, qe thiab mis nyuj sov rau hauv, nplawm kom txog thaum du. Ncuav rau hauv qhov sib tov.
- Npog daim ntawv ci nrog parchment thiab tso lub qab zib loj rau nws.
- Teem lub qhov cub kom 180 ° C thiab ua zaub mov rau li ib nrab teev. Tom qab ntawd, tos kom huab cua txias, thiab txiav nws mus rau hauv daim ntawm cov duab thiab qhov loj uas koj xav tau.
Cov tuav no yuav dhau los tsis tsuas yog qab, tab sis kuj yog khoom noj txom ncauj zoo rau txhua tus neeg hauv tsev neeg!
Buckwheat tuav
Lwm daim ntawv qhia txaus siab yog ib qho bar ua los ntawm cov noob taum pauv. Cov nplej no ib txwm muaj feem cuam tshuam nrog kev noj zaub mov zoo, yog li qhov bar no tuaj yeem siv ua khoom noj txom ncauj tom haujlwm lossis tom tsev kawm ntawv.
Cov khoom xyaw:
- Ntsuab buckwheat - 0.5 tbsp
- Qhuav apricots - 0.5 tbsp.
- Raisins - 0.5 tbsp.
- Prunes - 0.5 khob.
Kev npaj ib qib zuj zus ntawm buckwheat bar
- Buckwheat yuav tsum tau ua tiav ua ntej: ua ntej, tso nws mus tsau (nws zoo dua los siv cov iav sib sib zog nqus rau qhov no). Tom qab 12 teev, ntws cov dej thiab tawm hauv buckwheat mus rau germinate rau 36 teev.
- So kom tag cov khoom xyaw rau li 30 feeb ua ntej ua lub zog muaj txiaj ntsig zoo, tso lawv qhuav rau ntawm daim ntaub so tes, thiab tom qab ntawd txiav lawv rau hauv qhov me me.
- Sib tov cov txiv hmab txiv ntoo nrog cov buckwheat, tso rau ntawm daim ntawv ci uas npog nrog parchment.
- Teem lub qhov cub kom 50 ° C thiab ua noj rau 30-40 feeb, txheeb xyuas tas li.
- Thaum huab cua qhuav, tshem tawm, txias thiab txiav mus rau hauv daim yooj yim.
Tuav "Qoj" nrog crispbread
Koj tuaj yeem pom ntau qhov chaw qoj ib ce ntawm cov khw muag khoom - peb qhia koj npaj lub zog zoo li no nrog koj txhais tes!
Cov khoom xyaw:
- Oatmeal - 100 grams
- Txiv tsawb - 1 pc.
- Mov ci - 20 g
- Dark chocolate - 2 daim
- Zib ntab - 40 g
Kev npaj ib qib zuj zus ntawm "Qoj" tuav nrog cov qhob cij ci:
- Puree cov txiv tsawb siav nrog rab rab los yog rab diav rawg. Tom qab ntawd sib tov nrog oatmeal thiab zib ntab.
- Crumble qhob cij thiab chop cov chocolate kom zoo. Ntxiv rau sib tov.
- Ua ib daim ntawm qhov kev xav tau zoo thiab qhov loj me thiab tso rau ntawm daim ntawv ci-parchment-lined daim ntawv ci.
- Teem lub qhov cub kom 180 ° C thiab ua noj rau 20-30 feeb.
Txias cov tuav thiab saj, lawv tig tawm kom qab raws li qhov tiag "Qoj"!
Candied txiv hmab txiv ntoo tuav
Lwm daim ntawv qhia uas txaus nyiam heev: ntxiv cov txiv hmab txiv ntoo candied rau cov tuav, thiab koj tau txais kev kho mob txawv txawv uas yuav ua rau koj cov khoom noj txom ncauj ua haujlwm sib txawv.
Cov khoom xyaw:
- Txiv laum huab xeeb tsis muaj ntsev - 95 g
- Txiv roj roj - 1 tablespoon
- Almonds - 45 g
- Oatmeal - 65 grams
- Qe dawb - 2 pcs.
- Txiv hmab txiv ntoo candied - 45 g
- Zib ntab - 3 dia
- Cinnamon - 1 tsp
- Ntsev - pinch
Kauj ruam los ntawm kauj ruam kev npaj ntawm cov txiv hmab txiv ntoo candied
- Muab cov txiv laum huab xeeb tso rau hauv rab rab thiab chop. Tom qab ntawd sib tov nrog 1 tablespoon ntawm butter thiab zib ntab.
- Txiav almonds thiab candied txiv hmab txiv ntoo rau hauv me me cubes thiab ntxiv rau zib ntab-txiv laum huab xeeb sib xyaw nrog oatmeal. Tom qab ntawd ntxiv cov nplawm qe dawb.
- Muab qhov sib tov sib xyaw rau ntawm daim ntawv ci nrog parchment. Teem lub qhov cub kom 115 ° C thiab cia nws zaum li 1.5 teev.
- Thaum qhov sib tov tau txias, txiav rau hauv daim sib npaug thiab koj tuaj yeem noj cov txiv hmab txiv ntoo qab zib qab zib!
Pumpkin Pecan Tuav
Kuj tsis txawv txawv daim ntawv qhia rau tuav ua los ntawm taub dag. Qhov delicacy no tsis txaus ntseeg thiab yuav txaus siab rau menyuam yaus thiab cov neeg laus.
Cov khoom xyaw:
- Taub dag puree - 1.5 tbsp
- Oatmeal - 1 tbsp.
- Pecans - 05. Kos duab.
- Qe dawb - 6 pcs.
- Maple phoov - 3 dia
- Brown qab zib - 90 g
- Cov protein - 50 g
- Vanillin - 1 tsp
Ib qib zuj zus ua noj ua haus ntawm taub dag pecan tuav:
- Yeej lub qe dawb kom zoo thiab ncuav rau hauv taub taub taub. Ncuav tshaj maple phoov, qab zib thiab vanillin.
- Sib tov oatmeal nrog cov protein thiab npog nrog kua sib tov. Qhov sib tov yuav tsum khov.
- Ncuav qhov sib tov rau hauv pwm pwm, nphoo nrog txiv ntseej thiab xa mus rau qhov cub teeb ntawm 180 ° C. Ua noj lub tais rau li ib nrab teev.
Thaum lub workpiece txias, txiav rau hauv daim ntawm qhov loj me.
Chocolate Almond Tuav
Cov qhob noom xim kasfes-coated almond tuav yog qhov tsis txaus ntseeg thiab zoo saib! Ua noj lawv thiab tag nrho tsev neeg yuav zoo siab.
Cov khoom xyaw:
- Almonds - 140 g
- Oatmeal - 330 g
- Strawberry qhuav - 100 g
- Maple phoov - 45 ml
- Cinnamon - 1 tsp
- Protein Chocolate Blend
- Chocolate - 20 g
Kauj ruam los ntawm kauj ruam kev npaj ntawm chocolate almond tuav
- Txiav cov txiv pos nphuab qhuav rau hauv me me. Ua tib yam nrog almonds los yog zom lawv hauv rab. Tawm qee cov txiv ntoo rau kho kom zoo nkauj.
- Muab tag nrho cov khoom xyaw qhuav nrog maple phoov. Muab lub txiaj ntsig loj tso rau ntawm daim ntawv ci uas npog nrog parchment. Garnish nrog tag nrho almond ceev.
- Qhuav cov qhob noom xim kasfes hauv txoj hauv kev yooj yim thiab nchuav qhov loj rau saum. Muab tso rau hauv lub tub yees li 30-40 feeb.
- Txiav cov khoom sib xyaw ua tiav rau hauv daim ntawm qhov kev xav tau thiab qhov loj me - bon appetit!
Apple Pear Taum
Daim ntawv qhia no tsis yog tsuas yog txiv hmab txiv ntoo qhuav, tab sis kuj yog txiv apples tshiab thiab pears, uas tsuas yog ntxiv rau cov txiaj ntsig ntawm cov khoom qab. Sim ua noj lawv!
Cov khoom xyaw:
- Oatmeal - 2 tbsp.
- Kua - 1 pc.
- Pear - 1 daim.
- Txiv tsawb - 1 pc.
- Walnuts - 1 tbsp
- Raisins - 30 g
Kauj ruam los ntawm kauj ruam kev npaj kua txiv thiab pear tuav:
- Pre-soak lub raisins rau 20-30 feeb, thiab tom qab ntawd qhuav lawv ntawm lub phaj nrog cov ntaub so ntswg. Txiav apples thiab pear rau hauv cubes thiab muab lawv tso rau hauv rab nrog cov raisins thiab txiv ntseej.
- Ncuav dej npau npau tshaj oatmeal thiab tawm mus kom txog thaum nws swell. Sib tov txiv ntoo thiab txiv hmab txiv ntoo sib tov.
- Muab qhov hnyav tso rau ntawm daim ntawv ci nrog parchment, teeb lub qhov cub kom 180 ° C thiab ci rau li 20-25 feeb.
Txiav qhov txias txias rau hauv qhov kev xav tau thiab qhov loj me. Apple Pear Energy Bars yuav ua rau koj tshaib plab txhua lub sijhawm ntawm hnub ntawd!
Cherry tuav
Cov cherry-flavored txiv hmab txiv ntoo tuav yog cov khoom noj txom ncauj zoo tshaj plaws rau noj su!
Cov khoom xyaw:
- Oatmeal - 1 tbsp.
- Cherry qhuav - 0.5 tbsp
- Yog ' - 20 g
- Cov noob flax - 45 g
- Yog ' - 45 g
- Zib ntab - 3 dia
Yuav ua li cas npaj cherry tuav ib qib zuj zus:
- Qhuav lub butter hauv txoj kev yooj yim, ntxiv zib ntab rau nws thiab ntxiv cocoa.
- Chop cherries nyob rau hauv ib tug blender los yog chop finely, sib tov nrog oatmeal. Muab cov noob flax tso rau hauv lub lauj kaub kub thiab ntxiv rau qhov sib xyaw cherry-oatmeal.
- Sib tov cov khoom xyaw qhuav nrog cov khoom xyaw ua kua, kis cov txiaj ntsig ntawm parchment thiab tso rau hauv tub yees li 2 teev.
- Ua cov kab rau hauv cov duab xav tau thiab qhov ntau thiab tsawg. Bon Appetit!
Txiv maj phaub tuav
Thaum kawg, ntawm no yog yuav ua li cas thiaj tsis txawv txiv maj phaub-flavored zog bar.
Cov khoom xyaw:
- Muesli - 0.5 kg
- Txhua yam txiv ntoo - 1 tbsp.
- Qhuav cranberries - 150 g
- Prunes - 100 g
- Txiv maj phaub flakes - 90 g
- Yog ' - 90 g
- Noob - 1 tbsp
- Zib ntab - 3 dia
Yuav ua li cas npaj cov txiv maj phaub tuav ib qib zuj zus:
- Txiav cranberries thiab prunes rau hauv me me cubes thiab do nrog muesli thiab noob. Chop cov txiv ntoo hauv rab rab los yog chop finely thiab ntxiv rau qhov sib tov qhuav.
- Qhuav lub butter hauv txoj kev yooj yim, ncuav zib ntab thiab ntxiv qhov sib tov qhuav. Sib tov zoo.
- Muab qhov hnyav rau ntawm daim ntawv ci uas npog nrog parchment. Teem lub qhov cub kom 180 ° C thiab cia cov khoom qab zib zaum li 20-25 feeb.
Thaum qhov sib tov tau txias, txiav nws ua tej daim - cov kab no yog cov khoom noj txom ncauj zoo tshaj plaws!
