Muaj pes tsawg leeg ntawm pear jam, nws cov txiaj ntsig zoo thiab contraindications rau siv. Nws noj li cas thiab koj tuaj yeem ua noj hauv tsev? Cov zaub mov yooj yim siv cov khoom.
Pear jam yog jam qab zib ntawm kev nce ntom. Qee hom zaub mov tuaj yeem txiav nrog riam, zoo li mov ci. Lub delicacy yog noj hauv nws daim ntawv dawb huv lossis ntxiv rau cov khoom ci thiab khoom qab zib. Nws yog nplua nuj nyob hauv cov carbohydrates thiab cov vitamins, yog li nws muaj txiaj ntsig zoo rau tib neeg lub cev. Kev noj cov khoom tsis tu ncua hauv cov koob loj tuaj yeem ua rau lub cev hnyav nce sai.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm pear jam
Cov tsoos ib txwm muaj ntawm pear jam suav nrog txiv hmab txiv ntoo thiab qab zib. Muaj cov zaub mov txawv nrog rau kev ntxiv txhua yam txuj lom: cinnamon, vanillin, thiab lwm yam.
Rau kev npaj cov delicacies ntawm cov tuam txhab, pears raug xaiv feem ntau overripe thiab qis dua (nrog rot, asymmetric puab, thiab lwm yam). Cov txiv hmab txiv ntoo no muaj qhov ntau tshaj ntawm qhov qab zib thiab kua txiv.
Cov tuam txhab tsim khoom niaj hnub no tsis tas yuav ua raws lub xeev cov qauv thaum ua cov txiv hmab txiv ntoo. Feem ntau, cov thickeners, cov tshuaj tsw qab, thiab txawm tias muaj tsw ntxiv rau pears thiab qab zib. Cov xwm txheej ntawm kev siv cov xim thiab ntau yam tsw tsis suav nrog. Yog li ntawd, cov kws tshaj lij pom zoo yuav jam tsuas yog los ntawm cov tuam txhab ntseeg tau nrog lub koob npe tsis zoo.
Nco tseg! Yog tias koj pom cov khoom lag luam uas muaj xim ci dhau ntawm lub txee ntawm lub khw, nco ntsoov xyuas nws cov khoom sib xyaw.
Cov ntsiab lus calorie ntawm pear jam rau 100 g yog 215 kcal, ntawm uas:
- Cov protein - 0.1 g;
- Rog - 0.1 g;
- Cov carbohydrates - 56, 8 g;
- Kev noj haus fiber ntau - 0 g;
- Tshauv - 0,42 g;
- Dej - 0.3 g.
Cov vitamins rau 100 g:
- Vitamin A - 0, 003 mg;
- Vitamin PP - 0.0466 mg;
- Vitamin H - 0.03 mcg;
- Vitamin B1 - 0, 006 mg;
- Vitamin B2 - 0.01 mg;
- Vitamin B5 - 0.02 mg;
- Vitamin B6 - 0,009 mg;
- Vitamin B9 - 0.6 mcg;
- Vitamin C - 0.7 mg;
- Vitamin E - 0.1 mg.
Minerals ib 100 g:
- Rubidium (Rb) - 15.4 mcg;
- Nickel (Ni) - 6 μg;
- Cobalt (Co) - 3.5 mcg;
- Silicon (Si) - 2.1 mg;
- Vanadium (V) - 1.8 mcg;
- Boron (B) - 45.5 mcg;
- Molybdenum (Mo) - 1.8 μg;
- Fluorine (F) - 3.5 mcg;
- Manganese (Mn) - 0.0228 mg;
- Tooj liab (Cu) - 42 mg;
- Iodine (I) - 0.4 mcg;
- Zinc (Zn) - 0.0665 mg;
- Hlau (Fe) - 1 mg;
- Sulfur (S) - 2.1 mg;
- Tshuaj (Cl) - 0.4 mg;
- Phosphorus (P) - 5.4 mg;
- Potassium (K) - 57 mg;
- Sodium (Na) - 5.5 mg;
- Magnesium (Mg) - 4.1 mg;
- Calcium (Ca) - 7,7 mg.
Ntawm daim ntawv! Ib rab diav tuav 12 g ntawm jam, thiab hauv chav noj mov - 36 g.
Pab tau thaj chaw ntawm pear jam
Pears yog cov txiv hmab txiv ntoo muaj txiaj ntsig tshaj plaws rau tib neeg kev noj qab haus huv. Tab sis nrog kev kho cua sov ntev, lawv poob lawv cov vitamins feem ntau. Hauv jam, kwv yees li 30% ntawm cov as -ham tseem nyob, piv nrog pears tshiab.
Tib lub sijhawm, cov txiv hmab txiv ntoo tshiab hauv qhov ntau tsis pom zoo siv los ntawm cov neeg laus thiab menyuam yaus. Pawg neeg siv khoom no tuaj yeem mob plab thiab hnyav hauv lub plab txawm tias tom qab noj ob peb lub txiv. Tab sis nyob rau hauv daim ntawv ntawm jam, pears yog yooj yim dua zom thiab sib xyaw. Yog li ntawd, cov kws tshaj lij tsis tso hnub nyoog txwv rau kev siv hom jam no.
Cov txiaj ntsig ntawm pear jam tau qhia hauv cov khoom hauv qab no ntawm cov khoom:
- Txhim kho cov metabolism … Pears muaj ntau cov vitamins uas koom nrog hauv cov txheej txheem zom zaub mov hauv lub cev, nws feem ntau lees paub tias kev noj txhua hnub ntawm ib rab diav ntawm jam pab txhawm rau txhim kho kev nqus cov zaub mov.
- Tshem tawm cov ntsev ntau thiab co toxins los ntawm lub cev … Pears muaj cov nyhuv diuretic me me thiab qee zaum tau sau tseg rau cov neeg uas muaj lub raum pob zeb.
- Rejuvenates ntawm daim tawv nqaij … Txog qhov no, pears muaj ntau qhov tseem ceeb microelements uas tiv thaiv kev laus ntawm daim tawv nqaij ua ntej, ua rau lawv ruaj thiab ywj.
- Txhim kho txoj hnyuv zom zaub mov thiab ua rau lub cev muaj kev xav puv ntoob … Ntau dua 60% ntawm qhov hnyav ntawm jam yog fiber ntau, nws pab txhim kho kev zom zaub mov, txaus siab heev, thaum nws tsis tso rau hauv lub cev hauv daim ntawv ntawm cov rog rog.
- Txhawb kev tiv thaiv kab mob … Cov khoom muaj pectins thiab ntau cov kua qaub uas tuaj yeem tiv thaiv kab mob thiab kab mob.
Nthuav! Nyob rau lub sijhawm puag thaum ub, hauv cov tshuaj pej xeem, pear jam tau ua lub luag haujlwm ntawm tus neeg sawv cev antipyretic thiab tshuaj tiv thaiv khaub thuas.
Contraindications thiab raug mob ntawm pear jam
Pears tau suav hais tias yog cov khoom ua xua, yog li cov tib neeg uas muaj kev tsis haum rau cov txiv hmab txiv ntoo no yuav tsum tsis txhob noj jam.
Hauv qee kis, kev siv pear kho tuaj yeem ua rau dysbiosis.
Cov khoom muaj cov piam thaj ntau, uas txhais tau tias nws cuam tshuam tsis zoo rau cov duab thiab qhov xwm txheej ntawm cov hniav txha hniav laus, ua rau cov ntshav qab zib ntau ntau thiab tsis pom zoo rau cov neeg mob ntshav qab zib.
Nyob rau tib lub sijhawm, kev phom sij ntawm pear jam yog tsis meej pem thiab txheeb ze. Cov pears lawv tus kheej tau txiav txim siab muaj txiaj ntsig zoo rau tib neeg thiab pab ua kom cov ntshav qab zib nyob hauv qib ib txwm muaj. Yog li, yog tias cov jam tiav tsis muaj cov suab thaj granulated, nws tuaj yeem pom zoo kom siv los ntawm cov neeg mob ntshav qab zib.
Qee tus niam tsev ua jam hauv tsev thiab ntxiv zib ntab tsis txhob qab zib. Xws li kev kho txiv hmab txiv ntoo yog suav tias yog kev noj qab haus huv. Nws yuav tsum tau siav raws li daim ntawv qhia tshwj xeeb, vim tias yog tias koj rhaub cov txiv pear nrog zib ntab, tag nrho cov as -ham yuav yaj los ntawm cov khoom lag luam beekeeping.
Yuav ua li cas ua noj pear jam?
Muaj ntau yam zaub mov txawv rau qhov qab zib no. Koj tuaj yeem ua noj pear jam rau lub caij ntuj no hauv lub lauj kaub qeeb. Txhawm rau ua qhov no, nws yog qhov zoo dua los xaiv me ntsis rot thiab overripe txiv hmab txiv ntoo pear - raws li tau hais ua ntej, cov txiv hmab txiv ntoo no muaj cov piam thaj ntau tshaj plaws thiab ua rau jam qab zib thiab muaj ntxhiab.
Qee tus niam tsev nyiam tsis khov heev, uas zoo sib xws rau jam. Cov tuab ntawm cov khoom nyob ntawm lub sijhawm nws ua noj. Yog tias koj xav kom nws tuab li sai tau, ua noj rau ob peb teev.
Peb nthuav qhia rau koj mloog ntau cov tsoos thiab yooj yim pear jam zaub mov txawv rau lub caij ntuj no:
- Daim ntawv qhia classic … Npaj pears: rau qhov no, xaiv 2.5 kg ntawm cov txiv hmab txiv ntoo siav, ntxuav cov txiv hmab txiv ntoo, txiav tawm lub thawv noob thiab qhov chaw nrog rot los ntawm lawv. Tev tawm ntawm daim tawv nqaij yog nyob ntawm yeem. Zuaj cov txiv hmab txiv ntoo nrog rab rab los yog nqaij grinder. Sib tov qhov sib xyaw ua ke nrog 1 kg suab thaj thiab coj nws mus rau ib lub rhaub. Ntsia lub cua sov thiab simmer jam rau ib teev thiab ib nrab. Muab cov khoom noj ib ntus kom tsis txhob hlawv. Lub sijhawm npaj ntawm kev kho yuav txawv nyob ntawm qhov muaj kua txiv ntawm cov txiv hmab txiv ntoo thiab qhov xav tau rau qhov tuab ntawm cov khoom tiav.
- Teem jam nrog spices … Npaj thiab zom 1kg pears raws li tau piav qhia hauv daim ntawv qhia ua ntej. Muab cov qos yaj ywm mashed nrog 0.5 kg suab thaj. Ua cov txiv hmab txiv ntoo loj tshaj qhov kub nruab nrab kom txog thaum koj tau txais qhov xav tau sib xws. Qhov no feem ntau siv sijhawm 1 txog 2 teev. 20 feeb ua ntej qhov kawg ntawm kev ua noj, ntxiv 1/4 tsp rau cov txiv hmab txiv ntoo. citric acid thiab pinch ntawm vanillin. Cov jam yog npaj txhij rau yob!
- Jam nyob rau hauv ib tug qeeb cooker … Txiav 2 kg ntawm ntxuav pears rau hauv daim me me. Dhau cov txiv kab ntxwv tev los ntawm nqaij grinder (1 lossis 2 tev txaus). Hloov cov khoom xyaw rau hauv lub tais multicooker. Npog lawv nrog piam thaj (2 ntau lub tsom iav) thiab ntxiv 5 g ntawm citric acid rau lawv. Qhib lub "Stew" hom thiab, nplawm, ua jam rau 2 teev.
Nco ntsoov rau hostess! Ib txoj hauv kev yooj yim rau kom tsis txhob muaj kab mob jam: ntxuav lub ntim rau hauv cov dej qab zib, ncuav 150 ml dej rau hauv txhua lub thawv thiab muab cov tais diav tso rau hauv microwave rau 5-7 feeb.
Daim ntawv qhia pear jam
Koj tuaj yeem noj pear jam los ntawm kev txiav nws mus rau hauv daim thiab haus nws nrog tshuaj yej, lossis kis nws ntawm qhob cij. Tab sis tsuas yog ntxiv ob peb rab diav ntawm qhov khoom qab zib rau cov khoom ci, thiab koj tau txais cov txuj ci ua noj!
TOP 3 cov zaub mov siv pear jam:
- Puffs … Txhawm rau npaj kev kho, koj yuav xav tau 0.5 kg ntawm cov khoom qab zib. Txhawm rau ua kom yooj yim rau koj tus kheej, koj tuaj yeem yuav lub khob noom cookie npaj ua hauv khw khov. Defrost lub khob noom cookie thiab txiav nws mus rau hauv ib daim hlab - txhua daim ntawv yuav tsum tau muab faib ua 3 ntu ntu ntev. Yob tawm ib txoj hlua me me thiab txiav ua 3 daim ntxiv. Muab cov duab plaub tso ua ke nrog jam thiab tsim lawv rau hauv cov duab plaub me me. Txhuam lawv nrog whipped yolk. Ua 3-4 txiav rau saum txhua lub puff. Qhov no yog qhov tsim nyog kom thaum lub sij hawm ci, cov kua txiv tso tawm los ntawm jam tawm los ntawm kev txiav rau saum cov khoom. Ua tsaug rau qhov no, cov puffs yuav tsis hlawv los ntawm hauv qab thiab yuav tau txais ib qho liab qab. Ci cov khoom qab zib tsis pub ntev tshaj 18 feeb. Bon Appetit!
- Bulk Pie nrog Pear Jam … Qhuav 250 g butter margarine thiab ua ke nrog 2 tbsp. hmoov. Yeej 2 nqaij qaib qe rau hauv lub khob noom cookie thiab ntxiv 1 tbsp. Sahara. Sib tov txhua yam nrog 1/2 tsp. dej qab zib, pinch ntawm vanillin thiab ntsev. Sib tov qhov sib tov ua kom huv si thiab knead lub khob noom cookie los ntawm nws. Faib lub khob noom cookie ua 3 ntu sib npaug. Muab ob ntawm lawv rov qab los ua ke, tsim ib txheej ntawm lub khob noom cookie thiab muab tso rau hauv lub tais ci. Tshaj 1 tbsp rau saum lub khob noom cookie. jam thiab ib nrab txiv qaub, txiav rau hauv cubes. Ua tsaug rau txiv qaub, lub ncuav mog qab zib yuav tawm nrog qaub thiab thawj cov ntxhiab. Muab cov seem ntawm lub khob noom cookie nrog 1 tbsp. hmoov thiab txhuam kom txog thaum crumbs tshwm. Sprinkle lub ncuav mog qab zib nrog crumbs thiab ci hauv qhov cub rau 40 feeb.
- Yob … Yeej 1 lub qe nrog 120 g suab thaj kom txog thaum ua npuas dej thiab qhov hnyav nce ntxiv los ntawm kwv yees li 3 zaug. Ntxiv 125 g hmoov, 1 tsp rau lub qe. dej qab zib, quenched nrog vinegar, thiab knead lub mov paj. Tsis txhob poob siab tias nws tsawg thiab nplaum rau koj txhais tes - qhov no yog muab los ntawm daim ntawv qhia. Roj ib lub tais ci nrog roj zaub thiab ncuav lub khob noom cookie hla nws. Rau cov laj thawj no, koj tuaj yeem siv daim ntawv parchment. Ci hauv qhov cub preheated rau li 20 feeb. Thaum cov biscuit yog xim av thiab ci, npog nws nrog jam thiab yob rau hauv ib lub yob. Qhov tseem ceeb yog tsis txhob siv lub ncuav qab zib ntau dhau hauv qhov cub, txwv tsis pub nws yuav tsis qhwv hauv qhov xav tau. Koj tuaj yeem kho cov yob tiav nrog topping, grated chocolate thiab ntau dua.
Pab tswv yim! Txheeb xyuas qhov npaj txhij ntawm biscuit nrog kev sib tw. Pierce lub ncuav qab zib nrog nws - yog tias lub khob noom cookie tau npaj txhij, qhov sib tw yuav nyob twj ywm qhuav.
Cov lus tseeb nthuav txog pear jam
TOP 3 qhov tseeb nthuav txog pear jam:
- Nws yog feem ntau hu ua lub thawv amber vim nws sov, ci xim txiv kab ntxwv thiab homogeneous loj.
- Jam dov tawm hauv lub khob iav tau khaws cia ntev dua (2 xyoos) dua li hauv lub thawv hlau (1 xyoos). Nws yog qhov zoo dua los khaws cov khoom hauv chav qhuav ntawm qhov kub zoo (tab sis tsis siab tshaj 25 ° C).
- Thaum twg thiab nyob qhov twg thawj pear jam cov zaub mov txawv tau suav sau tsis paub. Cov kws tshaj lij hais tias nws lub npe los ntawm lo lus Polish "powidla". Tus ncej ua jam los ntawm cov txiv hmab txiv ntoo sau los ntawm hauv av. Feem ntau lawv tsis yog pears, tab sis txiv apples. Cov txiv hmab txiv ntoo me me tau muab ntxuav kom huv, ntxuav ntawm cov rot thiab simmered tshaj qhov hluav taws kub tsawg kawg peb hnub. Tsis muaj qab zib lossis zib ntab ntxiv rau hauv jam, nws twb qab zib heev. Cov khoom qab zib tuaj yeem khaws cia hauv cov av hauv av tau ntau xyoo!
Yuav ua li cas ua noj pear jam - saib cov yees duab:
Txiv hmab txiv ntoo jam yog qhov chaw ntawm cov vitamins thiab minerals. Nws tuaj yeem noj tau los ntawm cov neeg laus thiab menyuam yaus. Cov khoom lag luam tau npaj hauv chav ua noj hauv tsev yog qhov muaj txiaj ntsig tshaj plaws, tshwj xeeb tshaj yog tias nws muaj qhov tsawg kawg nkaus ntawm cov suab thaj granulated. Koj tuaj yeem kawm paub yuav ua li cas ua pear jam los ntawm yuav luag txhua phau ntawv ua noj ua haus.
