Ib tus neeg twg uas tau ntsib nrog qhov pom me ntsis ntawm cov rau tes yuav tuaj yeem kawm los ntawm kab lus no txog qhov laj thawj rau qhov tshwm sim no thiab cov txheej txheem pej xeem ntawm kev tshem tawm: zaub mov rau da dej. Cov tsos ntawm qhov me me ntawm cov rau tes ntawm tes yog ib qho xwm txheej thiab tsis txaus ntshai, ntau tus neeg tau ntsib nrog qhov no. Lawm, qhov pom ntawm qhov chaw no tsis coj kev zoo nkauj, tab sis tsuas yog ua rau pom qhov tsis zoo, yog li koj yuav tsum tau them nyiaj tshwj xeeb rau lawv, vim qhov no yog qhov laj thawj pom tseeb los saib xyuas koj kev noj qab haus huv tag nrho.
Cov kev tsis xws no tshwm sim tsis hais tus neeg muaj hnub nyoog li cas. Thaum cov pob dawb tshwm, koj yuav tsum tsis txhob sim tshem lawv nrog kev pab ntawm cov tshuaj pleev ib ce, ua li no koj tsuas yog npog lawv, tab sis yuav tsis kho lawv. Koj yuav tsum saib yog vim li cas - thawj qhov chaw uas txhawb lawv.
Ua rau pom qhov pom me me ntawm cov rau tes
Yog tias tsuas muaj ob peb qhov me me ntawm koj cov rau tes, thiab lawv tshwm sim thiab ploj sai sai, tom qab ntawd tsis muaj laj thawj txhawj xeeb. Raws li txoj cai, qhov no tsis yog qhov sib npaug thiab "qhuav" kev noj haus, lub cev feem ntau tsis muaj cov vitamins tsim nyog thiab yog li qhia rau tus neeg, ceeb toom nws tias nws xav tau ntxiv nrog cov vitamins thiab microelements muaj txiaj ntsig.
Yog tias cov pob dawb dawb tsis ploj mus ntev, thiab cov tshiab tshwm sim ntau dua thiab ntau dua, tom qab ntawd koj yuav tsum rave txog qhov laj thawj rau lawv qhov tsos loj:
- Qhov laj thawj yooj yim tshaj plaws rau pom cov pob dawb ntawm cov poj niam txhais tes yog siv ntau yam tshuaj hauv tsev, piv txwv li, thaum ntxuav chav tsev, ntxuav tais diav siv cov kua tshwj xeeb, thiab lwm yam. Nws kuj tseem tuaj yeem yog microtraumas uas tau txais thaum lub sijhawm manicure.
- Kev ntxhov siab, kev puas tsuaj rau lub paj hlwb - tseem muaj qhov cuam tshuam tseem ceeb rau qhov pom ntawm qhov tsis huv, nrog rau lwm yam kab mob.
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Raws li kuv tau sau los saum no, tsis muaj cov vitamins lossis microelements hauv lub cev. Ntawm cov no, cov vitamins hauv qab no tuaj yeem sau tseg: A, E, C, PP, B5 thiab kab kawm: hlau, calcium, magnesium, iodine, fluorine, zinc.
Feem ntau cov ntxhais tom qab yug menyuam ntsib teeb meem no, lawv yuav tsum txhawb lub cev nrog cov ntsiab lus ntxiv.
Cov menyuam yaus heev tuaj yeem ntsib teeb meem zoo li no. Qhov no yog txhua yam vim qhov tseeb tias tus menyuam cov metabolism tsis zoo tsim los.
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Nrog rau coob leej ntawm lawv tshwm sim, cov kab mob hauv qab no tuaj yeem tshwm sim:
- ntsia hlau los yog daim tawv nqaij fungus;
- lub raum tsis ua haujlwm. Ntawm no, raws li txoj cai, ib nrab ntawm cov ntsia hlau muaj xim liab ib txwm, thiab qis dua tsis yog, nws yog dawb;
- kab mob plawv;
- teeb meem plab thiab hnyuv;
- kab mob metabolic.
Cov txheej txheem ib txwm tau tshem ntawm: da dej rau tes
Ua ntej koj pib kho cov pob dawb nrog rau kev kho neeg pej xeem, xyuas kom lub cev zam txhua yam khoom xyaw, thiab tseem tham nrog koj tus kws kho mob. Yog tias koj tau txiav txim siab qhov ua rau pom cov tsos mob, thiab nws tsis cuam tshuam nrog teeb meem thoob ntiaj teb ntawm koj kev noj qab haus huv, tom qab ntawv cov chav da dej no yog rau koj:
Da dej nrog poov tshuaj permanganate rau tes
Hauv lub lauj kaub tais diav, koj yuav tsum tau dilute me me ntawm cov poov tshuaj permanganate hauv dej kub thiab tuav koj txhais tes rau 7-10 feeb. Cov txheej txheem no yuav tsum tau ua txhua hnub rau 2-3 lub lis piam. Tom qab txhua tus txheej txheem, cov rau tes yuav tsum tau lubricated nrog cov tshuaj yej tsob ntoo roj.
Qej rau qhov me me
Zuaj lub taub hau ntawm qej rau ntawm tus nplua grater (yog tias koj nyiam noj nws, tom qab ntawd paub txog cov ntsiab lus calorie ntawm qej). Muab koj cov rau tes tso rau hauv dej kub, ntxuav lawv sai thiab nthuav cov qej rau ntawm daim hlau. Yog li sim tuav lawv yam tsis tau yaug nrog dej kom ntev li ntev tau. Txoj kev pej xeem no yuav tsis tsuas yog tshem tawm cov stains, tab sis kuj tseem ntxiv dag zog rau cov ntsia hlau phaj.
Microtrauma
Yog tias koj paub tseeb tias cov pob dawb tau tshwm sim los ntawm microtraumas, tom qab ntawd siv ib qho ntawm cov hauv qab no:
- Ua cov sib xyaw hauv qab no: 1 diav kua txiv qaub thiab ib nrab khob ntawm txhua yam ntawm cov zaub sov sov. Khaws cov ntiv tes hauv qhov da dej kom ntev li 10-15 feeb. Thaum kawg ntawm tus txheej txheem, ntxuav koj txhais tes hauv cov dej huv, vitrify lawv thiab ntub cov ntsia hlau daim hlau nrog cov roj ntses lossis roj castor.
- Muab ob diav ntsev ntsev hauv hiav txwv nrog ob khob dej kub hauv da dej. Muab koj txhais tes tso rau 15 feeb. Cov txheej txheem no yuav txhim kho cov ntshav ncig hauv qhov qis, uas ua rau muaj txiaj ntsig zoo ntawm cov rau tes. Tom qab ntawd yaug koj txhais tes los ntawm ntsev hauv cov dej ntws thiab, zoo li hauv thawj qhov kev xaiv, grease cov phaj nrog cov roj hluav taws lossis cov roj ntses. Nyeem txog lwm yam kev kho mob thiab kom hniav zoo nkauj da dej.
Hauv ib qho ntawm cov xwm txheej ntawm qhov pom ntawm qhov dawb, koj yuav tsum hloov mus rau kev noj zaub mov nplua nuj nyob hauv cov vitamins thiab cov zaub mov, uas kuv tau hais qhia thaum pib ntawm kab lus. Koj yuav tsum txhim kho cov metabolism hauv lub cev los ntawm kev ua lub neej nquag: kev tawm dag zog thaum sawv ntxov (khiav thiab / lossis qoj ib ce), taug kev ntau dua hauv huab cua ntshiab thiab qee zaum mus rau tom chaw dhia ua si.
Ua kom muaj kev noj qab haus huv, thiab cia qhov tsis tseem ceeb xws li cov pob dawb ntawm koj cov rau tes tsis thab koj ntxiv lawm!
