Chickpea sprouts - godsend rau zaub mov tsis noj nqaij

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Kev piav qhia thiab muaj pes tsawg leeg ntawm chickpea seedlings. Cov khoom no muaj txiaj ntsig zoo li cas, nws muaj contraindications dab tsi? Cov txheej txheem cog qoob loo, siv hauv kev ua noj. Chickpea sprouts yog sprouted nplej ntawm cov nroj tsuag los ntawm legume tsev neeg, uas tau suav hais tias yog ib qho ntawm cov qub tshaj plaws. Muaj pov thawj tias kev coj noj coj ua tau cog hauv Middle East thaum ntxov li 7,500 xyoo dhau los. Niaj hnub no tsob ntoo tau nquag cog hauv ntau dua 30 lub tebchaws thoob ntiaj teb. Nws yog qhov tseem ceeb uas 90% ntawm tag nrho cov chickpeas tau loj hlob nyob rau thaj tsam chaw kub thiab muaj xyoob ntoo ntawm Asia - Is Nrias teb, Tuam Tshoj, Pakistan, thiab lwm yam. Cov taum yog cov taum uas muaj ntau xim, feem ntau yog beige, ntsuab, liab, xim av thiab dub. Lawv noj zaub mov zoo thiab muaj txiaj ntsig zoo rau kev noj qab haus huv. Ob lub taum lawv tus kheej thiab lawv cov noob yog qhov pom tiag tiag rau cov zaub mov tsis noj nqaij, tab sis cov tais diav uas ua nrog chickpeas tseem yuav rov hais dua rau cov nyiam noj nqaij.

Cov muaj pes tsawg leeg thiab cov ntsiab lus calories ntawm chickpea seedlings

Peb tau siv los xav tias legumes nyuaj rau zom zaub mov. Hmoov tsis zoo, koj tsis tuaj yeem sib cav nrog qhov no, thiab vim li ntawd, ntau tus neeg raug yuam kom cais lawv los ntawm kev noj zaub mov noj, txawm tias muaj txiaj ntsig zoo npaum li cas.

Tab sis vim li cas nws thiaj nyuaj rau peb lub cev zom cov taum? Nws yog txhua yam hais txog kev hu ua enzyme inhibitors, uas txuag cov noob los ntawm qhov ntxov ntxov hatching. Ib zaug hauv tib neeg lub cev, cov ntsiab lus no tuaj yeem cuam tshuam cov txheej txheem zom zaub mov thiab ua rau raws plab, ntuav, thiab lwm yam. Tab sis thaum cov noob tawm tuaj, cov tshuaj tiv thaiv tau raug rhuav tshem thiab tsis tuaj yeem tsim kev puas tsuaj rau tib neeg txoj hnyuv. Yog li, taum taum khaws tag nrho cov txiaj ntsig ntawm "tsis muaj" cov noob, tab sis tib lub sijhawm dhau los ua zaub mov uas yooj yim zom. Tias yog vim li cas lawv tau pom zoo rau txhua tus, tsis muaj kev zam, thiab txawm tias rau cov neeg noj zaub mov.

Cov ntsiab lus calorie ntawm cov noob taum yog 120 kcal rau 100 grams, ntawm uas:

Protein - 10 g;
Rog - 0.9 g;
Cov carbohydrates - 18 g;
Kev noj haus fiber ntau - 8, 9 g.

Tsis tas li ntawd, chickpea seedlings muaj ntau cov vitamins thiab minerals.

Macronutrients rau 100 g:

Potassium - 1281 mg;
Calcium - 328 mg;
Silicon - 103 mg;
Magnesium - 391 mg;
Sodium - 31 mg;
Phosphorus - 1215 mg;
Sulfur - 217 mg;
Tshuaj - 94 mg.

Microelements rau 100 g:

Boron - 671 mcg cov
Hlau -4, 3 mg;
Cobalt - 54 mcg;
Molybdenum - 54 mg;
Tooj liab - 693 mcg;
Selenium - 62 mcg;
Zinc - 8, 21 mg.

Cov vitamins rau 100 g:

Vitamin B1 - 0.38 mg;
Vitamin B9 - 650 mcg.

Nws kuj tseem tsim nyog sau cia tias cov noob qoob noob qoob muaj choline, retinol, ascorbic acid thiab ntau yam amino acids.

Muaj txiaj ntsig zoo ntawm cov noob taum

Cov zaub mov muaj txiaj ntsig zoo, muaj roj tsawg, thiab nqus tau yooj yim yog qhov tseem ceeb, tab sis tsis txhais tau tias tsuas yog cov txiaj ntsig muaj txiaj ntsig ntawm cov noob taum. Kev siv cov khoom no hauv cov zaub mov tsis tu tsis yog tsuas yog tsim kom muaj kev noj zaub mov zoo, tab sis kuj txhim kho kev noj qab haus huv.

Cia peb ua tibzoo saib seb cov txiaj ntsig ntawm chickpea sprouts yog dab tsi:

Normalization ntawm cov metabolism … Chickpeas muaj ntau cov fiber ntau, uas pab zom zaub mov kom zoo dua qub, tiv thaiv kev txhim kho cov txheej txheem lwj, ntxuav cov hnyuv ntawm cov co toxins thiab co toxins. Lub peev xwm ntawm cov khoom no tshwj xeeb tshaj yog rau cov neeg uas raug kev txom nyem los ntawm cem quav, ntxiv rau cov uas xav kom poob phaus. Los ntawm txoj kev, tom kawg kuj tseem yuav txaus siab qhov tseeb tias chickpeas muaj cov protein ntau, uas txhais tau tias nws saturates ntev thiab txo qhov kev ntshaw rau cov khoom noj txom ncauj tas li.
Cov txiaj ntsig zoo ntawm cov hlab plawv … Cov khoom lag luam pab ntxuav tsis yog tsuas yog cov hnyuv, tab sis kuj yog cov hlab ntshav, uas ua rau tiv thaiv kev txhim kho ntawm thrombosis, atherosclerosis thiab lwm yam kab mob uas tuaj yeem ua rau mob plawv mob. Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias cov yub muaj cov zaub mov muaj txiaj ntsig zoo rau kev txhawb nqa lub plawv cov leeg thiab cov hlab ntshav.
Ntxiv dag zog rau cov nqaij pob txha … Cov cuab yeej ntawm chickpeas, dua, yog vim muaj ntau ntawm cov macro- thiab microelements, tshwj xeeb tshaj yog phosphorus, zinc thiab hlau - qhov peb npaug no tiv thaiv cov pob txha tsis muaj zog thiab cuam tshuam txog kab mob.
Kev tiv thaiv thiab kho mob ntshav qab zib mellitus … Cov khoom muaj cov carbohydrates tshwj xeeb uas pab txo qis thiab tswj ntshav qab zib. Tsis tas li ntawd, nws tus kheej muaj qhov qis glycemic index. Yog li, cov noob taum pauv yog ib qho tseem ceeb hauv kev noj zaub mov ntawm cov neeg mob ntshav qab zib thiab cov uas muaj kev mob siab rau tus kab mob.
Cov txiaj ntsig zoo ntawm poj niam txoj kev noj qab haus huv … Hauv kev noj zaub mov zoo ntawm ib nrab ntawm tib neeg, cov khoom lag luam muaj txiaj ntsig tshaj plaws no yuav tsum muaj tam sim no - nws yuav tsis tsuas yog pab ua kom lub cev yuag, tab sis yuav ua rau lub cev ntas tsis mob. Nws kuj tseem ntseeg tias cov khoom lag luam pab txhim kho lactation, thiab tseem muaj txiaj ntsig zoo rau ntawm daim tawv nqaij thiab plaub hau.
Ua kom muaj zog ntxiv thiab muaj peev xwm … Chickpeas kuj tseem ceeb rau txiv neej. Ua ntej, nws ua haujlwm li aphrodisiac thiab txhawb kev sib deev, thiab qhov thib ob, nws pab cov ncaws pob tswj cov leeg nqaij vim nws cov ntsiab lus muaj protein ntau. Nws yog qhov zoo ob qho ua ntej thiab tom qab kev qhia, vim nws tsub nqi, ua kom nrov nrov thiab rov ua kom lub zog zoo.
Cov khoom tiv thaiv qog noj ntshav … Cov yub muaj cov selenium. Lub hauv paus no txhawb nqa kev tsim cov enzymes uas tuaj yeem tiv thaiv kab mob qog noj ntshav. Tsis tas li, folic acid pab txhawb rau kev tiv thaiv kab mob qog noj ntshav, uas tsis tso cai rau cov cell puas vim ib qho lossis lwm yam los hloov mus ua cov qog nqaij hlav cancer.
Cov nyhuv diuretic … Lwm qhov tseem ceeb muaj txiaj ntsig zoo ntawm cov khoom, uas tau paub nyob rau hauv antiquity. Cov neeg kho mob ntawm tim Nkij teb chaws thiab Rome thaum ub tau siv cov noob taum los kho tus mob raum. Nws yuav tsum tau sau tseg tias cov khoom lag luam kuj muaj cov nyhuv choleretic thiab txhawb kev tshem tawm ntawm lub raum pob zeb.
Cov txiaj ntsig zoo ntawm lub paj hlwb … Manganese hauv cov noob yog ib txoj hauv kev zoo los kho koj lub paj hlwb thiab pab koj tsaug zog.
Ntxiv dag zog rau kev tiv thaiv … Thaum kawg, nws yog ib qho tseem ceeb kom hais tias chickpeas feem ntau qhib kev tiv thaiv ntawm tib neeg lub cev. Nws muaj ntau yam tshuaj muaj txiaj ntsig zoo, muaj qhov siab nyob hauv lub cev yog qhov tseem ceeb tshwj xeeb thaum kis mob khaub thuas thiab khaub thuas.

Nthuav! Los ntawm chickpeas, sib tsoo taum hauv lub kas fes grinder, koj tuaj yeem ua hmoov - muaj qhov chaw rau nws ob qho tib si hauv chav ua noj thiab hauv txee tshuaj hauv tsev. Cov tshuaj pleev raws li cov hmoov nplej chickpea muaj txiaj ntsig zoo tiv thaiv kev kub hnyiab thiab ntau yam kab mob ntawm daim tawv nqaij.

Contraindications thiab raug mob rau chickpea seedlings

Yog li, raws li koj tuaj yeem pom, qhia cov noob taum rau hauv kev noj zaub mov yog lub tswv yim zoo rau poj niam thiab txiv neej, txawm li cas los xij, cov khoom no, zoo li lwm yam, muaj qhov tsis zoo. Qhov no txhais tau tias txawm hais tias txhua qhov muaj txiaj ntsig ntawm cov noob, nws tseem zoo dua rau qee tus tsis noj lawv.

Ua ntej tshaj plaws, nws tsim nyog hais tias yog tias koj tsis tau noj chickpea sprouts ua ntej, koj yuav tsum nyob rau hauv txhua rooj plaub, txawm tias koj muaj kev noj qab haus huv tag nrho, qhia lawv rau hauv kev noj zaub mov maj mam thiab ua tib zoo, tswj lub cev cov tshuaj tiv thaiv. Cov neeg ua xua yuav tsum tau ceev faj tshwj xeeb.

Ib qho ntxiv, nws tsim nyog sau cia tias cov khoom yuav tsum tsis txhob tsim txom - 2-3 diav ntawm cov noob tuaj yeem txaus txaus kom tau txais cov txiaj ntsig tsim nyog los ntawm lawv thiab tsis ua rau muaj kev cuam tshuam tsis zoo los ntawm txoj hnyuv.

Thiab thaum kawg, txog qhov tseem ceeb tshaj plaws: thaum muaj teeb meem kev noj qab haus huv ntawm qee yam, cov nroj tsuag tau cais tawm tsis suav nrog kev noj zaub mov, ntawm lawv yog qhov hnyav ntawm cov kab mob ntawm txoj hnyuv, lub zais zis, mob gout, thrombophlebitis thiab kab mob cuam tshuam nrog cov ntshav tsis zoo.

Nco tseg! Yog tias koj muaj kab mob uas tsis tau teev nyob hauv cov npe saum toj no, peb xav kom koj nrog koj tus kws kho mob tham yog tias koj tuaj yeem siv cov noob taum pauv.

Yuav ua li cas kom loj hlob chickpeas?

Chickpea sprouts nyob rau hauv ib lub phaj

Sprouted chickpeas ntawm kev muag khoom yog tsawg, txawm li cas los xij, hauv peb lub tswv yim, txawm tias koj paub qhov twg koj tuaj yeem yuav nws, qhov twg nws yog qhov zoo dua los cog noob taum koj tus kheej. Ua ntej, nws yog qhov yooj yim heev, thiab qhov thib ob, hauv qhov no koj yuav paub tseeb tias qhov zoo thiab tshiab ntawm cov khoom.

Cia peb ua ib qib ib kauj ruam yuav ua li cas cog cov noob taum hauv tsev:

Xaiv cov chickpeas, tshem cov noob phem, yaug qhov zoo kom huv si.
Khaws cov noob taum mus rau hauv lub thawv loj (nco ntsoov tias cov nplej yuav nce me me los ntawm 2-3 zaug), ncuav dej ntawm chav sov - nws xav tau kwv yees li peb zaug ntau dua li cov noob.
Kaw cov chickpeas xoob nrog lub hau, nws yuav tsum "ua pa" (qhov kub zoo tshaj yog 20-22 degrees).
Tshem cov dej, yaug cov noob taum, ncuav rau hauv lub khob huv thiab npog lawv nrog cov ntaub qhwv hauv ob peb txheej.
Tom qab 8 teev, hloov dej dua thiab npog cov taum nrog daim ntaub - tom qab 12 teev thawj cov noob tuaj yeem tshwm.

Qhov loj tshaj plaws ntawm cov noob yog 2-3 hli, thaum txog qhov loj me, cov dej tau ntws tawm, cov taum tau qhuav thiab muab tso rau hauv lub tub yees.

Nco tseg! Sprouts tuaj yeem khaws cia hauv lub tub yees thiab tsis pub ntev tshaj 5 hnub.

Daim ntawv qhia Chickpea sprouts

Qhov saj ntawm cov noob taum uas nthuav tawm yog qhov nthuav heev - qee tus neeg xav tias nws zoo li cov taum ntsuab, thiab qee tus neeg muab piv rau cov txiv ntoo. Ntawm no, raws li lawv hais, nws yog qhov zoo dua los sim ib zaug. Rau cov txiv hmab txiv ntoo uas tsis tau tawg, ntau qhov siv tau pom hauv kev ua noj - nws tau hau, kib, kib nrog cov txuj lom, zaub lossis nqaij, tig ua hmoov thiab ntau yam ncuav qab zib, suav nrog cov qab zib, tau npaj, ntau pates thiab pastes tau npaj los ntawm nws … Feem ntau, txhua yam zoo ib yam tuaj yeem ua tiav nrog cov noob taum, tab sis nws yog qhov zoo dua los siv nws hauv cov zaub mov txawv uas tsis koom nrog kev kho cua sov txhawm rau khaws cov khoom muaj txiaj ntsig ntau li ntau tau.

Yog li, nws yog qhov ncaj ncees los xav tias cov noob taum pauv tau siv feem ntau yog cov khoom xyaw hauv cov zaub xam lav tshiab, ntxiv rau satiety thiab qhov tsw qab rau nws. Txawm li cas los xij, qhov no tseem tsis yog qhov kev xaiv nkaus xwb rau kev siv cov khoom lag luam hauv kev ua noj.

Cia peb saib ob peb qho kev siv hauv cov zaub xam lav zaub qhwv:

Sprouted chickpea hummus … Muab cov chickpeas (250 grams), qej txhoov (3 cloves), txhoov cilantro (1 pawg) rau hauv rab, ncuav roj txiv roj (70 ml), kua txiv qaub (2 diav). Ntxiv cov txuj lom - cumin, coriander, turmeric, kua txob dub (1/2 teaspoon txhua), noob hnav noob hnav (2 diav), ntsev kom saj. Qhib lub tshuab ziab khaub ncaws thiab sib tov kom txog thaum sib xws zoo ib yam - yog tias lub tshuab ziab khaub ncaws tsis rub, ntxiv dej me ntsis lossis roj. Pab hummus nrog paprika, zaub tshiab, thiab pita qhob cij.
Chickpea zaub xam lav nrog tswb kua txob … Finely chop liab dos (1 daim), tswb kua txob (1 daim), dill (1 pawg), finely grate qej (3 cloves). Muab tag nrho cov khoom xyaw, ntxiv cov noob taum (2 diav), txiv ntseej roj thiab ntsev kom saj.
Thawj zaub xam lav nrog seaweed … Txiav celery (1 stalk) rau hauv cubes thiab tso rau hauv lub tais zaub xam lav. Ntxiv cov taum (3 diav), seaweed (100 grams), txiv ntseej (7 daim), txhoov zaub txhwb qaib (20 grams), qej (1 clove), kua txiv qaub (1 diav). Caij cov zaub xam lav nrog cov txiv roj roj kom saj thiab ntsev, ntxiv cov txuj lom yog tias xav tau - paprika thiab turmeric tshwj xeeb tshaj yog tsim nyog ntawm no. Do cov zaub xam lav thiab noj tom qab 5-7 feeb.
Hearty smoothie … Muab txiv tsawb (1 daim), kiwi (1 daim), zaub ntsuab (zoo tes), taum pauv (2 diav) tso rau hauv rab. Ncuav mis nyuj almond (150 ml). Whisk lub cocktail, ntxiv zib ntab kom saj thiab dilute nrog dej, yog tias tsim nyog.
Chickpea khoom qab zib … Grind cov noob (70 grams) rau cov tshuaj txhuam hauv rab. Ntxiv rau chickpeas txiv laum huab xeeb (70 grams), zib ntab (50 grams), cinnamon thiab vanilla kom saj, thiab pinch ntsev. Sib tov tag nrho cov khoom xyaw kom zoo, ua pob los ntawm lub khob noom cookie thiab xa mus rau lub tub yees rau 40-50 feeb. Qhuav cov qhob noom xim kasfes tsaus (150 grams), tshem cov npas, muab tso rau hauv lub lauj kaub thiab muab tso rau hauv chocolate tag nrho.

Raws li koj tuaj yeem pom, txawm tias muaj cov kua txiv hmab txiv ntoo uas tsis tau ua kom sov, koj tuaj yeem sim thiab mus deb tshaj li npaj "tho txawv" zaub xam lav.

Cov lus tseeb txog chickpea

Thawj qhov kev sau hais txog ntawm chickpea tuaj yeem pom nyob hauv nto moo "Iliad" los ntawm Homer.

Cov kab lis kev cai tau loj hlob feem ntau yog rau lub hom phiaj khoom noj khoom haus, tab sis dyes rau kev lag luam textile kuj tau ua los ntawm cov taum chickpea.

Txawm tias muaj tseeb tias nyob hauv Middle East kab lis kev cai tau paub txij li lub sijhawm puag thaum ub, nws tuaj rau Tebchaws Europe nkaus xwb nyob rau xyoo 17th, thiab txawm tias tom qab ntawd hauv tebchaws Russia.

Chickpea yog ib qho kev coj noj coj ua zoo, nws tau zom zoo nkaus li ntawm cov av xau, hauv qhov chaw sov thiab tshav ntuj. Tsis tiv taus huab cua txias thiab los nag hnyav.

Cov nroj tsuag muaj ntau lub npe xaiv, suav nrog chickpea, nohut, mutton thiab walnut. Thiab ntau txhiab xyoo dhau los nws tau hu ua "chich" lossis "tsits". Muaj cov lus dab neeg raws li nws tau los ntawm lo lus no lub npe ntawm tus kws sau paj huam nto moo Cicero tau pib.

Hauv Cov Hnub Nyoog Nruab Nrab hauv Tebchaws Europe, cov dej qab zib ua kua txiv tau npaj los hloov kas fes.

Chickpeas yog cov khoom siv ib txwm muaj rau classic Middle Eastern cov tais diav xws li falafel thiab hummus.

Nyob rau lub sijhawm puag thaum ub, tsob ntoo tau cuam tshuam nrog ntiaj chaw ntawm kev hlub Venus, thiab yog li nws tau kwv yees tias yuav nquag noj los ntawm cov txiv neej uas muaj teeb meem nrog lub zog. Nws yog qhov tseem ceeb uas nyob hauv tebchaws Iziv, cov kws tshawb fawb txawm pom lub fresco uas Pharaoh Akhenaten tau piav qhia nrog ceg ceg chickpea hauv nws txhais tes, uas, raws li cov kws tshawb fawb, qhia nws tus txiv neej lub zog.

Chickpea hmoov yog zoo ob qho tib si raws li kev kho mob rau tawv nqaij thiab ua khoom noj khoom haus. Hauv lub luag haujlwm tom kawg, nws tsim lub hauv paus ntawm ib qho ntawm cov tais diav Italian ib txwm - flatbread hu ua farinata. Saib yeeb yaj kiab hais txog chickpea sprouts:

Chickpea sprouts yog qhov muaj txiaj ntsig zoo thiab, tsis zoo li cov noob taum tsis tau tawg, yooj yim zom cov khoom. Nws yog qhov tsis tuaj yeem hloov pauv hauv kev noj zaub mov tsis noj zaub, tab sis nws tseem yuav muaj txiaj ntsig zoo rau cov neeg noj nqaij. Txawm li cas los xij, ua ntej qhia cov khoom lag luam rau hauv koj cov zaub mov noj, nco ntsoov tias koj tsis raug rau nws cov contraindications.