Tsev cheese yog cov khoom lag luam uas muaj ntau yam muaj txiaj ntsig zoo. Kawm paub txog nws cov txiaj ntsig, muaj pes tsawg leeg, thiab siv. Thiab tseem yuav xaiv thiab khaws cov tsev cheese li cas. Tsev cheese yog suav tias yog ib yam khoom muaj txiaj ntsig zoo tshaj plaws ntawm cov kua mis uas tsim nyog rau kev ua haujlwm tag nrho ntawm lub cev. Nws ua tsaug rau cov thev naus laus zis tshwj xeeb rau kev ua tsev cheese uas nws suav tias yog cov khoom muaj txiaj ntsig. Qhov tseeb, thaum lub sijhawm ua cov txheej txheem, thaum cov whey tau fermented thiab sib cais los ntawm curd, cov khoom muaj txiaj ntsig tshaj plaws tau tso tawm - mis nyuj rog thiab protein ntau.
Hmoov tsis zoo, tsis muaj keeb kwm ntawm leej twg thiab thawj zaug tau txais cov khoom no li cas. Tab sis nws paub tseeb tias peb cov poj koob yawm txwv nyob deb tau noj tsev cheese. Qhov tseeb, lub sijhawm ntawd, cov khoom siv mis nyuj yog qhov tsis tseem ceeb. Qhov no tso cai rau tib neeg kom muaj zog, muaj zog thiab muaj kev noj qab haus huv. Tias yog vim li cas lawv tsis tshua muaj mob thiab nyob tau ntev heev.
Tam sim no, tsev cheese tau suav tias yog cov khoom lag luam uas muaj txiaj ntsig zoo tshaj plaws. Koj tuaj yeem yuav nws tau npaj ua, lossis koj tuaj yeem ua noj koj tus kheej. Ntxiv rau qhov ntuj fermentation ntawm mis thiab kev npaj cov tsev cheese los ntawm nws, muaj txoj hauv kev yooj yim dua: kev siv cov kab mob tshwj xeeb lactic acid (pib kab lis kev cai), uas nyob rau lub sijhawm luv luv tso cai rau koj kom tau txais cov zaub mov noj qab nyob zoo..
Dab tsi yog suav nrog hauv tsev cheese?
Raws li tau hais dhau los, lub hauv paus tseem ceeb ntawm cov khoom no yog cov protein, uas yooj yim nqus los ntawm lub cev thiab cov rog mis. Lawv ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm txhua lub nruab nrog cev thiab lub cev ntawm lub cev. Tab sis, ntxiv rau, curd muaj qhov feem pua ntawm cov calcium, uas tau suav hais tias yog lub hauv paus ntawm cov kab ke pob txha. Yog li ntawd, tsev me cheese, ua ntej tshaj plaws, yog qhov tsim nyog rau cov poj niam cev xeeb tub, vim hais tias txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhim kho thiab muaj zog, nws yuav siv tag nrho cov calcium khaws cia los ntawm leej niam lub cev. Yog li ntawd leej niam tos tsis ntsib qhov tsis txaus ntawm cov khoom no, nws yuav tsum noj tsev cheese txhua hnub. Qhov no yuav pab tus menyuam txhim kho kom raug thiab khaws nws txoj kev noj qab haus huv.
Tsev cheese yog ib qho khoom noj uas tsis muaj calorie tsawg uas muaj cov kua mis. Qhov tseeb, 100 g ntawm tsev cheese muaj tsuas yog 18 g ntawm cov rog, tab sis yog tias nws feem ntau tsis muaj rog (muaj feem pua ntawm cov rog), tom qab ntawd muaj ib qho protein hauv nws. Tias yog vim li cas nws tau suav nrog hauv cov ntawv qhia zaub mov ntawm ntau cov zaub mov noj, vim nws saturates lub cev zoo, tau nqus sai, uas ua rau tiv thaiv kev txuam nrog cov co toxins hauv lub cev. Ib qho ntxiv, cov khoom qab zib fermented no muaj ntau dua 10 hom vitamins muaj txiaj ntsig. Ntawm lawv, cov no yog cov vitamins ntawm pab pawg B, A, D, C, E, H thiab PP. Qhov kawg (PP), tau nthuav tawm hauv ob daim ntawv nquag - nicotinic acid thiab nicotinamide. Nws cov nyiaj txaus hauv tib neeg lub cev tswj hwm yuav luag txhua cov txheej txheem tseem ceeb. Piv txwv li, nws tswj hwm kev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb, muaj txiaj ntsig zoo rau kev zom zaub mov thiab tiv thaiv kab mob plawv.
Dhau li ntawm calcium, lwm cov zaub mov tseem muaj nyob hauv tsev cheese. Ntawm lawv yog: hlau, sodium, zinc, phosphorus, ntxiv rau cov poov tshuaj, tooj liab, selenium, fluorine, manganese, thiab lwm yam. Txhua yam khoom no tau nqus tau los ntawm lub cev thiab txhawb nqa kev ua haujlwm ntawm txhua lub nruab nrog cev.
Cov txiaj ntsig ntawm tsev cheese rau lub cev
- Raws li tau hais dhau los, ib qho ntawm cov khoom tseem ceeb ntawm tsev cheese yog calcium. Yog tias koj noj cov tsev cheese tsis tu ncua, nws yuav ntxiv dag zog rau tag nrho lub cev pob txha. Vim li ntawd, cov pob txha yuav muaj zog, noj qab nyob zoo thiab qhov no yuav txo qhov kev pheej hmoo ntawm kev tawg ntau zaus.
- Ntxiv rau kev ntxiv dag zog rau cov pob txha, cov kws kho hniav pom zoo kom noj cov tsev cheese tsis tu ncua kom noj qab haus huv thiab muaj zog cov hniav. Tom qab tag nrho, nws ntxiv dag zog rau cov hniav txha hniav laus, yog li pab kom zam nws qhov kev puas tsuaj.
- Tsev cheese yog suav tias yog lub hauv paus ntawm kev noj zaub mov zoo, vim tias cov protein uas nws muaj zoo ib yam li zaub. Tias yog vim li cas nws ib txwm noj los ntawm cov kis las thiab cov cev nqaij daim tawv. Tom qab tag nrho, nws tsis tsuas yog pab txhawb kev loj hlob ntawm cov leeg nqaij, tab sis kuj tseem pab ua kom lub cev zoo li qub, vim nws tsis ua rau muaj rog ntau ntxiv.
- Nrog kev siv cov khoom no tas li, kev pheej hmoo ntawm kev nyuaj siab, kev nyuaj siab thiab txawm tias neurosis raug txo qis. Tseeb, ua tsaug rau qhov muaj pes tsawg leeg ntawm cov khoom muaj txiaj ntsig, tsev cheese ua kom lub cev ua haujlwm zoo.
- Tsev cheese tau qhia rau cov kab mob ntawm txoj hnyuv. Yog tias, nrog mob pancreatitis lossis gastritis, nws raug txwv tsis pub haus mis, vim nws tuaj yeem ua rau mob hnyav ntxiv, tom qab ntawd tsev cheese hauv qhov no tuaj yeem noj yam tsis ntshai. Qhov no, dua, yog vim qhov tseeb tias nws yog cov khoom zom tau yooj yim uas pab ua kom lub plab hnyuv microflora zoo. Tsuas yog qhov tsim nyog nco yog tias nws raug nquahu kom tsis txhob rog tsev cheese.
- Vim qhov tseeb tias cov khoom qab zib fermented no muaj ntau cov vitamins, cov zaub mov thiab lwm yam khoom muaj txiaj ntsig, nws raug nquahu kom siv nws los ua kom muaj kev tiv thaiv kab mob.
- Kev siv cov tsev cheese tiv thaiv qhov tshwm sim ntawm cem quav thiab raws plab, vim tias cov kab mob lactic acid uas nws muaj txhim kho cov metabolism hauv lub cev.
Kev siv cov tsev cheese hauv cosmetology
Ntxiv rau qhov tseeb tias kev siv tsev cheese ua rau muaj kev noj qab haus huv zoo ntawm tag nrho lub cev, nws kuj tseem siv ua cov khoom lag luam zoo rau kev zoo nkauj. Piv txwv, nws tau siv los ua cov khoom tseem ceeb hauv kev npaj cov qhov ncauj qhov ntswg (rau lub ntsej muag, lub cev, caj dab, txhais tes thiab plaub hau). Kev siv daim npog ntsej muag tso cai rau cov tawv nqaij kom mos, huv thiab tshiab. Ib qho ntxiv, nws haum rau txhua hom tawv nqaij uas tsis ua rau tawv nqaij ntawm lub ntsej muag.
- Tsev cheese daim npog qhov ncauj rau cov tawv nqaij muaj teeb meem. Txhawm rau npaj daim npog ntsej muag no, koj yuav tsum sib tov cov tsev muaj roj tsawg nrog qaub cream. Lub npog ntsej muag yuav tsum muaj qhov sib xws uas nws ua tau zoo rau lub ntsej muag. Thov cov khoom sib tov sib xyaw ua ke hauv txheej txheej ntawm lub ntsej muag thiab caj dab thiab khaws cia li 20 feeb. Tom qab ntawd ntxuav tawm nrog dej sov thiab xab npum. Lub npog ntsej muag ua kom tawv nqaij zoo, ntxuav nws, thiab tshem tawm txhua qhov tsis zoo ntawm lub ntsej muag.
- Daim npog qhov ncauj rau daim tawv nqaij qhuav. Npaj ib lub txiv tsawb siav, 2 tbsp. l. tsev cheese, 1 tbsp. l. qaub cream los yog qab zib thiab 1 nqaij qaib qe. Sib tov txhua yam kom txog thaum du thiab thov ntawm lub ntsej muag rau 15-20 feeb, tom qab ntawd yaug nrog dej sov. Daim npog no zoo kawg nkaus txhawb nqa, ua kom cov vitamins thiab tawv nqaij. Cov txiaj ntsig zoo ntawm curd kuj tseem tuaj yeem ncaj qha rau cov plaub hau. Tom qab tag nrho, nws muaj tag nrho cov khoom tsim nyog rau lawv ntxiv dag zog, rov zoo thiab kev noj qab haus huv loj hlob. Ib qho ntxiv, los ntawm kev siv daim npog ntsej muag zoo li no tas li, koj tuaj yeem muaj cov plaub hau zoo nkauj thiab noj qab nyob zoo.
- Plaub hau ntxiv dag zog rau daim npog qhov ncauj. Sib tov 2 tbsp. l. tsev cheese thiab 1 tbsp. l. txiv hmab txiv ntoo puree. Piv txwv li, txiv tsawb, kua, txiv nkhaus taw. Faib cov txiaj ntsig ua tiav thoob plaws qhov ntev ntawm cov plaub hau, txhuam nws tshwj xeeb zoo rau hauv cov hauv paus hniav. Khaws lub npog ntsej muag li 20-30 feeb, thiab tom qab ntawd ntxuav koj cov plaub hau kom zoo nrog tsuaj zawv plaub hau. Qhov no yuav pab ntxiv dag zog koj cov plaub hau txij li cag mus rau qhov kawg. Lawv yuav dhau los ua tuab, lush thiab noj qab nyob zoo.
- Daim npog qhov ncauj rau cov plaub hau qhuav thiab tsis muaj zog. Sib tov 3 tbsp. l. tsev cheese, 1 tbsp. l. zib ntab thiab tib tus nqi ntawm cov txiv ntseej roj. Lubricate cov plaub hau raws qhov ntev tag nrho nrog cov sib xyaw ua ke thiab khaws cia txog 30 feeb. Tom qab ntawd ntxuav koj cov plaub hau kom huv ob peb zaug nrog dej sov thiab tsuaj zawv plaub hau. Lub npog ntsej muag no tshwj xeeb tshaj yog haum rau cov plaub hau uas feem ntau zas plaub hau los yog puas tsuaj los ntawm kev siv cov tshuab ziab plaub hau thiab cov hlau. Lub npog ntsej muag no ua rau tawv taub hau, ua rau cov plaub hau muaj zog, ci thiab tswj tau.
Yuav xaiv thiab khaws tsev cheese li cas?
Yog lawm, tsev cheese hauv tsev yog qhov muaj txiaj ntsig ntau dua li khaws cov cheese, thiab ntxiv rau, koj tuaj yeem paub tseeb tias qhov zoo thiab tshiab ntawm cov khoom no. Tab sis tsis tas li, nws hloov tawm, kom noj cov tsev tshiab hauv tsev cheese. Hauv qhov no, koj tuaj yeem yuav nws ntawm txhua lub khw lossis tsev loj. Tab sis yuav xaiv cov khoom zoo li cas? Nov yog yam koj yuav kawm tom qab.
Cov lus qhia muaj txiaj ntsig yuav ua li cas xaiv cov tsev cheese qab thiab noj qab nyob zoo:
- Ua ntej tshaj plaws, xim ntawm curd yog qhov tseem ceeb. Nws yuav tsum yog cream-dawb thiab tsis txhob xiav lossis daj. Cov xim daj yuav qhia tau tias cov khoom tau pib zuj zus, thiab xim daj yog lub cim qhia tias qab zib lossis hmoov yuav tau sib xyaw rau hauv tsev cheese.
- Yog tias koj yuav tsev cheese hauv khw los ntawm qhov hnyav, nws zoo dua los saj nws. Nws yuav tsum tsis txhob qaub heev (qaub me ntsis). Qhov tsis hnov tsw hauv tsev cheese zoo yog qab ntxiag thiab tsis qaub.
- Ua tib zoo saib xyuas cov cheese hauv tsev, hom phiaj nws muaj: qab zib, mis nyuj, qaub nplaum, thiab calcium chloride. Yuav tsum tsis muaj ib qho cim "E" hauv tsev cheese zoo.
- Nws tseem yog qhov tseem ceeb los tshuaj xyuas hnub tsim khoom thiab lub neej txee ntawm cov khoom ntawm lub ntim khoom. Tag nrho cov no yuav tsum tau hais qhia kom raug, hnub yuav tsum tsis txhob muab tshem tawm lossis luam tawm dua. Tshwj xeeb yog qhov tseem ceeb yog cov ntawv sau ntawm lub ntim "GOST". Qhov no qhia tau tias cov khoom tau dhau kev tswj nruj thiab tau txais daim ntawv pov thawj zoo tshaj plaws.
Yog tias koj tseem tsis nyiam tsev cheese, tom qab rov nyeem peb tsab xov xwm, koj yuav tsum hlub nws. Tom qab tag nrho, nws muaj tag nrho cov khoom tsim nyog rau peb lub cev. Los ntawm kev noj cov tsev cheese tsawg kawg 1-2 zaug hauv ib lub lis piam, koj yuav tsis tsuas yog hnov zoo dua, nws tseem yuav cuam tshuam rau koj qhov tsos: koj cov tawv nqaij yuav huv, plaub hau thiab rau tes muaj zog. Yog li ntawd, noj cov khoom lag luam zoo no thiab muaj kev noj qab haus huv!
Txog cov txiaj ntsig, kev phom sij thiab contraindications ntawm tsev cheese, saib cov vis dis aus no:
