Zaub xam lav zaub xam lav tshwj xeeb yog ib qho zaub xam lav noj qab haus huv tshaj plaws, thiab nws lub ntsej muag ci yuav txhawb koj. Nws yuav yog qhov kho kom zoo nkauj rau txhua lub rooj noj mov thiab tuaj yeem ua haujlwm rau hnub ua haujlwm.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Nws yog qhov nyuaj heev kom tsis suav qhov txiaj ntsig ntawm cov hauv paus zaub xws li beets thiab carrots. Cov zaub muaj ntau cov zaub mov thiab cov vitamins. Thiab siv cov khoom lag luam no ua ke nrog txiv ntseej, koj tuaj yeem tau txais cov zaub mov muaj ntau yam vitamins. Tag nrho cov khoom lag luam no muaj ntau cov vitamins uas pab txhawb kev tshem tawm cov co toxins los ntawm lub cev, ua kom nrawm cov metabolism, txo qib roj cholesterol, txhim kho plab zom mov, thiab ua kom cov txheej txheem zom zaub mov zoo. Feem ntau, cov khoom noj no muaj ob qho ua kom huv thiab ua kom zoo.
Zaub xam lav no kuj zoo meej rau cov uas ua kom haum thiab ua kom haum. Tsis tas li, cov zaub mov no yuav tsum suav nrog hauv cov ntawv qhia zaub mov txhua lub lim tiam. Txij li cov khoom lag luam tsim nyog rau ntau pluas noj, thiab feem ntau, koj tuaj yeem npaj hnub yoo mov puv hnub rau nws ib lub lim tiam. Koj tuaj yeem ua khoom noj txom ncauj txhua lub xyoo, vim cov zaub no ib txwm nyob ntawm cov txee ntawm txhua lub khw.
- Cov ntsiab lus calories ntawm 100 g - 60, 9 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 10 feeb rau kev npaj zaub xam lav, yuav tsum muaj sijhawm ntxiv rau rhaub beets thiab pickling
Cov khoom xyaw:
- Beets - 1 pc.
- Walnuts - 50 g
- Qej - 3 cloves
- Kauslim carrots - 200 g
- Refined zaub roj - rau refueling
- Ntsev - pinch
Ua noj Zaub xam lav zaub xam lav - Beets, Carrots, Ceev
1. Npaj cov beets rau zaub xam lav. Qhov no tau ua tiav hauv ob txoj hauv kev: rhaub thiab ci. Ua noj, muab tso rau hauv lub lauj kaub, npog nrog dej, ntsev thiab ua noj li 2 teev kom txog thaum muag muag. Lub sijhawm ua noj tshwj xeeb yog nyob ntawm qhov loj ntawm cov hauv paus qoob loo. Txheeb xyuas kev npaj nrog rab riam. Yog tias nws mus rau nruab nrab, tom qab ntawd cov zaub tau npaj lawm.
Beets tau ci raws li hauv qab no. Ntxuav cov zaub kom zoo thiab ntxuav nws ntawm cov av. Qhuav thiab qhwv zoo nrog ntawv ci kom tsis muaj qhov khoob. Ci nws hauv qhov cub li 2 teev. Txheeb xyuas qhov npaj tau - nrog rau rab riam. Txoj hauv kev ua noj no yog qhov muaj txiaj ntsig tshaj plaws vim tias tag nrho cov vitamins tsis tau zom rau hauv dej, tab sis tseem nyob hauv cov txiv hmab txiv ntoo.
Thaum npaj cov beets, txias lawv kom zoo, tev lawv thiab muab lawv tso rau ntawm cov zom me me.
2. Ntxiv Korean carrots rau beets. Koj tuaj yeem yuav nws hauv khw, lossis koj tuaj yeem ua noj koj tus kheej. Qhov no yog ua tau yooj yim. Tev cov hauv paus hniav, grate thiab marinate hauv cov txuj lom: rooj vinegar, roj zaub, coriander, kua ntses thiab ntsev. Qhov ntau ntawm cov txuj lom pickling yuav txawv nyob ntawm daim ntawv qhia.
3. Tev cov walnuts thiab maj mam kib hauv lub lauj kaub. Txawm hais tias yog tias koj tab tom npaj zaub xam lav zaub mov, tom qab ntawd lawv cov ntsiab lus calorie nce ntxiv thaum kib. Yog li, nws yog nyob ntawm koj los thov cov txheej txheem no lossis tsis yog.
4. Xa walnuts mus rau zaub xam lav. Yog tias koj xav tau, koj tuaj yeem ua rau lawv tawg ua tej daim me me lossis tso rau hauv tag nrho cov noob.
5. Tshem cov husk los ntawm qej thiab dhau los ntawm nias.
6. Lub caij zaub xam lav nrog cov roj zaub thiab sib tov zoo. Nqa nws mus saj nrog ntsev, yog tias tsim nyog. Tab sis nws yuav tsis xav tau, vim thiab nws twb muaj tam sim no hauv beets thiab carrots.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav ntawm carrots thiab beets, qej thiab walnuts.
