Zaub xam lav yog sov thiab txias, zoo siab thiab lub teeb, nqaij thiab lean … Muaj ntau pua qhov kev hloov pauv ntawm lawv cov kev npaj. Hauv daim ntawv qhia no, kuv tshaj tawm kom ua lub teeb thiab ntsim zaub xam lav ntawm zaub qhwv thiab qe, nrog rau ntxiv cov txiv ntseej thiab cov tshuaj ntsuab tshiab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Kaum xyoo dhau los tuaj yeem nyab xeeb hu ua pib ntawm lub sijhawm ua kom muaj zog ntxiv. Ntau thiab ntau tus neeg tau pib ua raws txoj kev noj qab haus huv, ua kom haum, noj kom raug, yuav khoom noj nrog cov zaub mov muaj txiaj ntsig zoo. Cov kws noj zaub mov zoo thiab kws tshaj lij qhia siv tsuas yog cov khoom ntuj thiab noj qab nyob zoo uas tuaj yeem pom tshiab hauv khw muag khoom txhua xyoo. Qhov no suav nrog zaub xam lav zaub qhwv! Qhov kom zoo dua ntawm cov tais diav no, ua ntej tshaj plaws, nws muaj peev xwm them taus, thiab tau kawg, yooj yim ntawm kev npaj.
Koj tuaj yeem ua ke zaub qhwv nrog txhua yam zaub mov. Nws mus tau zoo nrog nqaij nruab deg, haus cov nqaij, nqaij, qe, cheese, thiab lwm yam. Qe thiab nqaij muab cov zaub xam lav satiety, thaum lub tais tseem ua lub teeb. Yog tias cov tub ntxhais hluas lub caij ntuj sov tau siv, tom qab ntawd nws yog qhov zoo dua los txiav nws nrog rab riam, thiab lub caij ntuj no dawb cabbage - txhawm rau txhuam nws ntawm cov ntxhib ntxhib. Qhov no yuav ua rau nws nkig thiab softer. Txhawm rau muab cov zaub muag, tom qab txiav nws, koj tuaj yeem nchuav nws nrog kua txiv, nws yuav ua rau nws muag. Tsis tas li nco ntsoov tias cov thinner koj chop cov zaub qhwv, cov zaub xam lav yuav qab dua.
Daim ntawv qhia zaub xam lav no yooj yim heev los npaj. Koj tuaj yeem ua nws txhua xyoo puag ncig. Ntxiv mus, yog tias koj tab tom noj zaub mov, tom qab ntawd cov pluas noj yuav yog yav tsaus ntuj zoo tag nrho. Tab sis hauv qhov no, nws yog qhov zoo dua rau lub caij nws nrog txiv ntseej lossis zaub roj lossis muaj roj tsawg yogurt, tsis yog mayonnaise.
- Cov ntsiab lus calorie ntawm 100 g - 84 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Dawb cabbage - 250-300 g
- Qe - 2 pcs.
- Walnuts - 50 g
- Ntsuab dos - ob peb tis
- Mayonnaise - rau kev hnav khaub ncaws
- Ntsev - 1/2 tsp los yog mus saj
Ua noj zaub qhwv thiab qe zaub xam lav
1. Ntxuav lub taub hau ntawm zaub qhwv thiab npog nrog phuam. Txiav tawm qhov tsim nyog ib feem los ntawm kev tshem tawm cov nplooj sab saud, vim tias lawv feem ntau yog qhov tsis raug. Tom qab ntawd finely chop zaub nrog rab riam ntse. Yog tias cov zaub qhwv qub, nphoo nws nrog ntsev thiab nias koj txhais tes kom nws tso cov kua txiv thiab ua kua txiv. Koj tsis tas yuav ua qhov no nrog cov zaub hluas.
2. Boil lub qe kom khov, tom qab ntawd muab tso rau hauv dej txias thiab cia txias. Tom qab ntawd tev thiab txiav mus rau hauv cubes.
3. Yaug cov dos ntsuab, qhuav thiab chop finely.
4. Muab txhua yam zaub mov tso rau hauv lub tais zaub xam lav.
5. Caij cov khoom xyaw nrog ntsev thiab mayonnaise.
6. Ua cov zaub xam lav kom zoo.
7. Ua zaub mov txias hauv lub tub yees thiab muab tso rau hauv cov tais.
Tev lub walnuts, txhuam me ntsis hauv lub lauj kaub qhuav qhuav thiab tso rau saum cov zaub xam lav. Koj tuaj yeem hloov tus naj npawb ntawm cov txiv ntoo rau txhua tus neeg noj kom saj. Yog tias koj ua zaub xam lav ntau, thiab koj yuav tsis noj nws ib zaug, tom qab ntawd tsis txhob ntxiv cov txiv ntoo rau tag nrho qhov hnyav, txwv tsis pub, nyob rau hauv kev cuam tshuam ntawm mayonnaise thiab kua txiv zaub qhwv, lawv yuav ntub thiab yuav tsis nkig.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub qhwv zaub qhwv tshiab nrog qe.
