Qhov ua tau zoo tshaj plaws yuag yuag poob: TOP-5. Cov cai noj zaub mov, cov zaub mov rau txhua hnub thiab zaub mov txawv. Kev tshuaj xyuas tiag tiag ntawm cov neeg uas poob phaus.
Kev yoo mov sai yog cov txheej txheem noj zaub mov zoo tsim los pab koj poob phaus hauv lub sijhawm luv. Feem ntau, cov zaub mov zoo li no tau ua los ntawm 3 hnub rau 1 lub lis piam - lub sijhawm no, koj tuaj yeem poob los ntawm 3 txog 10 kg ntawm qhov hnyav tshaj. Ntxiv txog qhov ua tau zoo tshaj plaws yoo mov thiab lawv cov yam ntxwv.
Kev noj zaub mov yoo mov yog dab tsi?
Nws raug nquahu kom nqa zaub mov nrawm tom tsev thaum hnub so. Lawv sib txawv hauv qhov hnyav. Kev xaiv noj zaub mov nruj tshaj plaws, uas nyob ze rau kev tshaib kev nqhis, tsis pub ntev tshaj 3 hnub, maj mam ntau dua - 5-10 hnub. Txhua tus ntawm lawv tau tsim los kom poob phaus kom zoo nyob rau lub sijhawm luv luv thiab muaj qee txoj cai dav dav.
Cov hauv paus ntsiab lus ntawm kev yoo mov:
- Nws raug nquahu kom ua cov tais diav los ntawm kev ua noj, hauv qhov cub lossis ua kom kub.
- Cov zaub mov rog thiab cawv txwv tsis pub txwv.
- Cov zaub mov muaj suab thaj thiab qab zib yuav tsum tsis txhob noj thaum noj zaub mov. Koj tuaj yeem hloov lawv nrog cov tsis muaj calorie qab zib.
- Nws yog ib qho tseem ceeb kom tswj tau cov dej-ntsev sib npaug: nco ntsoov haus dej thiab siv ntsev me ntsis li sai tau hauv kev ua noj. Qhov no yuav pab tiv thaiv qhov tsis xis nyob.
- Cov zaub mov nrawm thiab butter tau txwv nruj me ntsis.
Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias tsis muaj kev noj zaub mov yuav ua haujlwm yog tias poob phaus tsis ua raws nws cov calories txhua hnub. Nws yog qhov yooj yim los suav nws hauv txhua lub tshuab xam zauv calories.
TOP 5 yoo mov thiab noj zaub mov zoo
Thaum xaiv cov zaub mov noj, koj yuav tsum cia siab rau koj tus kheej nyiam, kev noj qab haus huv thiab lub cev yam ntxwv. Kev noj zaub mov nruj yuav tsum tsis txhob nyiam yog tias koj tsis tau sim dua ua ntej - nws yog qhov zoo dua los xaiv kev noj zaub mov zoo rau ib lub lim tiam. Nws yog qhov yuav tsum tau ntxiv ntau yam rau hauv cov ntawv qhia zaub mov kom tsis txhob tawg. Ntxiv TOP-5 kev noj zaub mov kom nrawm thiab muaj txiaj ntsig, los ntawm qhov koj tuaj yeem xaiv qhov uas haum rau koj.
Kev noj haus kefir
Kev noj haus kefir yog ib qho ntawm cov zaub mov poob phaus sai tshaj plaws. Kefir dhau los ua cov khoom tseem ceeb ntawm nws. Koj tuaj yeem siv cov zaub mov nthuav tawm rau 3 hnub, noj ib kefir, lossis xaiv noj zaub mov rau ib lim tiam. Cov txheej txheem no zoo heev, tab sis tseem tsis haum rau cov pib tshiab.
Cov hauv paus ntsiab lus ntawm kev noj zaub mov kefir sai rau 7 hnub:
- Kev txo qis hauv cov ntsiab lus calorie txhua hnub.
- Kev noj zaub mov pib nrog hnub kefir dawb huv, tab sis cov zaub mov sib txawv qis-calorie tau ntxiv txhua hnub.
- Rau qhov poob phaus, koj tuaj yeem siv tsuas yog cov calories tsawg kefir. Tsis muaj rog yog qhov zoo tshaj plaws, tab sis rau cov pib tshiab, koj tuaj yeem siv 1.5-2.5% rog.
- 5 liv ntawm kefir tau faib thoob plaws ib hnub. Nws yog qhov zoo tshaj kom muaj 5-6 pluas noj.
Cov zaub mov no yog contraindicated rau cov neeg uas muaj mob plab, mob rwj, lwm yam teeb meem nrog txoj hnyuv, cov hluas thiab poj niam cev xeeb tub / lactating.
Cov npe khoom tso cai ntawm kefir noj:
- nqaij thiab ntses;
- cov khoom noj uas muaj calorie tsawg;
- txiv hmab txiv ntoo thiab zaub tsis muaj hmoov nplej;
- qee cov txiv ntseej;
- zaub ntsuab;
- tshuaj yej thiab kas fes tsis muaj suab thaj.
Cov zaub mov noj kefir sai rau ib lub lim tiam:
| Hnub | Noj tshais | Noj su | Noj hmo | Noj su thaum tav su | Noj hmo |
| 1st | Ib khob ntawm cov rog tsawg kefir nrog tshuaj ntsuab | Ib khob ntawm tsis muaj rog kefir | Ib khob ntawm cov rog rog rog tsawg nrog cov qos yaj ywm txhoov | Ib khob ntawm tsis muaj rog kefir | Ib khob ntawm cov rog tsis muaj kefir nrog ib diav ntawm bran |
| Qhov thib 2 | Ib khob ntawm cov rog tsis muaj rog kefir nrog cov qe siav | Ib khob ntawm tsis muaj rog kefir | Ib khob ntawm cov rog uas tsis muaj rog kefir thiab nqaij qaib fillet | Ib khob ntawm tsis muaj rog kefir | Ib khob ntawm cov rog tsis muaj kefir nrog ib diav ntawm bran |
| 3st ua | Ib khob ntawm cov rog tsis muaj kefir nrog ib diav ntawm bran | Ib khob ntawm tsis muaj rog kefir | Ib khob ntawm cov rog tsis muaj rog kefir nrog cov nqaij ntshiv | Ib khob ntawm tsis muaj rog kefir | Ib khob ntawm cov rog tsis muaj rog kefir nrog cov qe siav |
| 4 | Ib khob ntawm cov rog tsis muaj kefir nrog ib diav ntawm bran | Ib khob ntawm tsis muaj rog kefir | Ib khob ntawm cov rog rog rog tsawg thiab ib qho nqaij nruab deg | Ib khob ntawm tsis muaj rog kefir | Ib khob ntawm cov rog tsis muaj kefir nrog ib diav ntawm bran |
| 5 | Ib khob ntawm cov rog tsis muaj kefir nrog ib diav ntawm bran | Ib khob ntawm tsis muaj rog kefir | Ib khob ntawm cov rog uas tsis muaj rog kefir thiab nqaij qaib fillet | Ib khob ntawm tsis muaj rog kefir | Ib khob ntawm cov rog rog tsawg thiab ib lub txiv apples |
| 6 | Ib khob ntawm cov rog tsis muaj kefir nrog ib diav ntawm bran | Ib khob ntawm tsis muaj rog kefir | Ib khob ntawm cov rog rog rog tsawg thiab txiv hmab txiv ntoo nyias | Ib khob ntawm tsis muaj rog kefir | Ib khob ntawm tsis muaj rog kefir thiab txiv kab ntxwv |
| 7 | Ib khob ntawm cov rog tsis muaj kefir nrog ib diav ntawm bran | Ib khob ntawm tsis muaj rog kefir | Ib khob ntawm tsis muaj rog kefir thiab ci ntses fillet | Ib khob ntawm tsis muaj rog kefir | Ib khob ntawm cov rog tsis muaj rog kefir thiab qaib cov txwv qaib ntxhw |
Kev noj zaub mov buckwheat
Ntawm cov buckwheat mono-diet, cov calories tsawg-buckwheat dhau los ua cov khoom tseem ceeb. Ib qho me me ntawm calories - 300 kcal rau 100 g ntawm cov nplej nyoos - ua rau nws yoo mov thiab muaj txiaj ntsig zoo. Xws li porridge saturates sai thiab ntev, yog li nws yuav luag tsis tuaj yeem ua kom ntau dhau.
Zoo paub! Buckwheat yog qhov muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Nws muaj ntau cov vitamins thiab minerals uas tseem ceeb rau lub cev.
Cov cai yooj yim ntawm kev noj zaub mov buckwheat rau kev poob phaus sai:
- Koj yuav tsum tau ua zaub mov noj hmo thaum yav tsaus ntuj, ua khob iav ntawm buckwheat nrog 0.5 liv dej npau. Nws yog qhov zoo dua tsis ntsev ntsev lossis ntxiv ntsev me ntsis.
- Ua ntej noj mov, koj yuav tsum haus ib khob dej - qhov no yuav pab dag lub plab los ntawm kev ntim nws nrog ntim ntxiv. Txoj kev no koj yuav noj tsawg dua.
- Kev noj mov zaum kawg yuav tsum ua kom tsawg kawg 2 teev ua ntej yuav mus pw.
- Koj tsis tuaj yeem ntxiv roj, kua ntses thiab lwm yam khoom noj muaj calorie ntau ntxiv rau buckwheat.
Cov npe ntawm cov zaub mov tso cai ntawm cov zaub mov buckwheat:
- nqaij thiab ntses;
- cov khoom noj uas muaj calorie tsawg;
- txiv hmab txiv ntoo thiab zaub tsis muaj hmoov nplej;
- qee cov txiv ntseej;
- zaub ntsuab;
- dej qab zib tsawg.
Kev noj zaub mov buckwheat yog txwv tsis pub siv rau cov neeg muaj mob hnyav, tiv thaiv tsis muaj zog, cov hluas thiab lactating lossis poj niam cev xeeb tub.
Fast buckwheat diet menu:
| Hnub | Noj tshais | Noj hmo | Noj hmo |
| 1 hnub | Ib feem ntawm buckwheat porridge thiab zaub zaub xam lav | Ib feem ntawm buckwheat porridge, zaub kua zaub thiab hau qe | Ib feem ntawm buckwheat porridge thiab zaub zaub xam lav |
| Hnub 2 | Ib feem ntawm buckwheat porridge thiab zaub zaub xam lav | Ib feem ntawm buckwheat porridge thiab zaub stew | Ib feem ntawm buckwheat porridge thiab tsev cheese 0% rog nrog txiv hmab txiv ntoo |
| Hnub 3 | Ib feem ntawm buckwheat porridge nrog mis nyuj | Ib feem ntawm buckwheat porridge thiab zaub kua zaub | Ib feem ntawm buckwheat porridge thiab txiv kab ntxwv |
| Hnub 4 | Ib feem ntawm buckwheat porridge thiab zaub zaub xam lav | Ib feem ntawm buckwheat porridge nrog nqaij qaib hau | Ib feem ntawm buckwheat porridge thiab kua txiv |
| Hnub 5 | Ib feem ntawm buckwheat porridge thiab zaub zaub xam lav | Ib feem ntawm buckwheat porridge thiab pob ntseg ntshiv | Ib feem ntawm buckwheat porridge thiab txiv hmab txiv ntoo nyias |
| 6e hnub | Ib feem ntawm buckwheat porridge thiab zaub zaub xam lav | Ib feem ntawm buckwheat porridge, zaub kua zaub thiab hau qe | Ib feem ntawm buckwheat porridge thiab ib khob ntawm kefir 0% rog |
| Hnub 7 | Ib feem ntawm buckwheat porridge thiab zaub zaub xam lav | Ib feem ntawm buckwheat porridge nrog nqaij qaib hau | Ib feem ntawm buckwheat porridge thiab txiv hmab txiv ntoo nyias |
Kua noj
Cov kua zaub noj yog ib qho ntawm cov zaub mov ceev tshaj plaws rau lub lim tiam, uas yuav pab koj poob txog li 10 kg ntawm qhov hnyav tshaj. Apples muaj cov tshuaj hu ua pectin, uas yuav pab hlawv roj ntau hauv lub cev thiab txhim kho kev ua haujlwm ntawm txoj hnyuv. Pectin kuj muaj peev xwm tshem tawm cov co toxins hauv lub cev thiab tshem tawm lawv, uas yuav tsis tsuas yog pab txhawb kom poob phaus, tab sis kuj ua rau koj noj qab nyob zoo.
Cov cai yooj yim ntawm kev noj cov kua:
- Koj yuav tsum faib 1-2 kg txiv apples txhua hnub.
- Txiv hmab txiv ntoo yuav tsum tsis txhob tawg, tab sis koj yuav tsum tsis txhob xaiv qab zib heev.
- Txog rau lub sijhawm noj zaub mov, koj yuav tsum tso tseg tus cwj pwm tsis zoo thiab ua haujlwm lub cev.
Kev noj zaub mov raug txwv rau cov neeg muaj mob hnyav, cov hluas, lactating thiab poj niam cev xeeb tub.
Tso cai cov zaub mov ntawm cov kua zaub noj:
- cov khoom noj uas muaj calorie tsawg;
- txiv hmab txiv ntoo thiab zaub tsis muaj hmoov nplej;
- qee cov txiv ntseej;
- zaub ntsuab;
- dej qab zib tsawg.
Apple cov zaub mov noj rau lub lim tiam:
| Hnub | Noj tshais | Noj hmo | Noj hmo |
| 1 hnub | Ob peb ntawm cov txiv apples nruab nrab, qee cov txiv ntoo | Pair ntawm medium apples, boiled qe | Txiv hmab txiv ntoo nyias ntawm apples thiab pineapple |
| Hnub 2 | Pair ntawm medium txiv apples thiab mov porridge | Pair ntawm medium txiv apples thiab mov porridge | Ris tsho |
| Hnub 3 | Ob peb ntawm cov txiv apples nruab nrab thiab ua haujlwm ntawm tsev cheese muaj roj tsawg | Ob peb ntawm cov txiv apples nruab nrab thiab ua haujlwm ntawm cov tsev qis rog rog nrog txiv ntseej | Ib feem ntawm cov rog tsawg hauv tsev tsev cheese |
| Hnub 4 | Kua thiab zaub xam lav zaub xam lav | Kua thiab zaub xam lav zaub xam lav | Pair ntawm medium ci apples |
| Hnub 5 | Carrot thiab beet zaub xam lav | Ib qho kev pab ntawm oatmeal thiab ob lub qe hau | Carrot thiab kua zaub nyias |
| 6e hnub | Ob peb ntawm cov txiv apples nruab nrab thiab qee cov txiv ntoo | Pair ntawm medium apples, boiled qe | Txiv hmab txiv ntoo nyias ntawm apples thiab pineapple |
| Hnub 7 | Pair ntawm medium txiv apples thiab mov porridge | Pair ntawm medium txiv apples thiab mov porridge | Ris tsho |
Nco tseg! Yog tias tom qab noj mov qhov kev tshaib plab tsis tawm, koj tuaj yeem noj khoom txom ncauj nrog kua.
