Koj tuaj yeem npaj hnub yoo mov ntawm txiv apples ntau txoj hauv kev. Txiv hmab txiv ntoo yuav muaj txiaj ntsig zoo nrog dej, kefir, buckwheat, tsev cheese, txiv kab ntxwv. Ntxiv mus, cov txiaj ntsig ntawm kev sib xyaw ua ke no tsuas yog nce ntxiv. Xaiv koj qhov kev xaiv - thiab poob qhov hnyav nrog kev zoo siab. Cov ntsiab lus:
- Kev cai yoo mov hnub
- On kefir thiab txiv apples
- Hauv tsev cheese thiab txiv apples
- On buckwheat thiab apples
- On dej thiab txiv apples
- On oatmeal thiab txiv apples
- On ci apples
- Ntawm ntsuab tshuaj yej thiab txiv apples
- On apples thiab txiv kab ntxwv
Hnub yoo mov ntawm cov txiv apples yog lwm txoj kev nyab xeeb rau kev noj zaub mov nrog cov txiaj ntsig zoo. Tsis zoo li kev noj zaub mov nruj, tshem tawm tsuas yog siv sijhawm ib hnub thiab tso cai rau koj kom poob phaus yam tsis muaj qhov poob ntawm cov as -ham. Apples yuav pab koj tshem tawm txhua yam tsis tseem ceeb nrog rau txiaj ntsig, vim lawv muaj cov vitamins, fiber ntau thiab cov zaub mov. Txoj hauv kev no, koj tuaj yeem "tawm" los ntawm kev noj zaub mov ntev, rov ua kom pom kev tom qab noj ntau dhau, lossis yooj yim tswj koj qhov hnyav.
Txoj cai yoo mov hnub ntawm txiv apples
Cia peb pib nrog dab tsi yog qhov zoo ntawm kua tshem tawm:
- Nws qab … Xaiv ntau yam txiv apples uas koj nyiam tshaj, thiab hnub yoo mov yuav tsis tsim txom.
- Qhov no muaj txiaj ntsig … "Apple" cov vitamins (A, B, PP, C, E) thiab microelements (potassium, hlau, sodium, magnesium, calcium) tau nqus tau zoo los ntawm lub cev.
- Nws yooj yim … Fiber thiab pectin los ntawm cov txiv apples ua rau muaj kev xav ntev ntev ntawm satiety, "ntxuav" cov hnyuv kom zoo thiab ua kom lub plab zom mov, tshem tawm cov kua ntau thiab hnyav me ntsis ntawm cov calories.
- Nws yog kev lag luam … Txiv hmab txiv ntoo yog peb cov txiv hmab txiv ntoo "ib txwm muaj", yog li lawv muaj ob qho tib si ntawm kev yuav khoom thiab raws li tus nqi.
Cov kws noj zaub mov feem ntau pom zoo tias qhov txiaj ntsig zoo tshaj plaws rau kev poob phaus yog qhov ntsuab, tsis muaj qab zib ntau yam ntawm txiv apples. Lawv kuj tseem ceeb rau koj tias qhov muaj txiaj ntsig zoo tshaj plaws muaj nyob hauv tev ntawm cov txiv hmab txiv ntoo thiab tam sim hauv qab nws, yog li nws raug nquahu kom noj cov txiv apples uas tsis tau muab tshem tawm.
Classic kua tshem tawm tsuas yog nqa tawm ntawm cov txiv hmab txiv ntoo nrog ntxiv dej lossis tshuaj yej tsis muaj qab zib. Txog kev hloov pauv, txiv apples tuaj yeem ci lossis ua ke nrog lwm tus thawj coj hnyav - kefir, tsev cheese, tshuaj ntsuab, buckwheat lossis oatmeal. Tau kawg, ib qho xws li "ntxuav" yuav tsis ua rau koj ib nti. Yog li, txoj kev pom zoo rau kev poob phaus ntawm cov txiv apples yog 1 hnub hauv ib lub lis piam tsawg kawg 3 lub hlis. Hnub "H" sim tshem tawm tsis yog kev zom zaub mov nkaus xwb, tab sis tseem ua rau lub cev tag nrho, npaj koj tus kheej kom so ntawm txhua yam kev ntxhov siab.
Nco ntsoov tias cov kua txiv hmab txiv ntoo uas muaj txiaj ntsig zoo tuaj yeem ua rau lub plab zom mov tsis zoo, yog li ntawd, thaum muaj mob plab lossis mob plab zom mov, nws tsis pom zoo kom poob phaus nrog txiv apples.
Hnub yoo mov ntawm kefir thiab txiv apples
Kefir + txiv apples yog kev noj zaub mov zoo uas tsis txaus ntseeg, uas muaj ntau tus kiv cua. Rau xws li ib hnub, 1-2 litres ntawm cov rog tsawg-rog kefir tshiab thiab txog li 2 kg ntawm txiv apples yog txaus. Nyob rau tib lub sijhawm, cov dej sib npaug tseem cuam tshuam - txog li 2 litres. Cov khoom qab zib tau tso cai zib ntab, tab sis tsis ntau tshaj 1-2 tsp.
Nov yog ntau qhov kev xaiv rau kefir-kua tshem tawm:
- 5 pluas noj ib hnub … Noj tshais - 1 tbsp. kefir, noj su - 1 tbsp. kefir thiab ob peb txiv apples, tshuaj yej yav tav su - 1 tbsp. kefir, 1 ci thiab 1 kua txiv tshiab, noj hmo - 1 tbsp. kefir thiab 1 kua, ua ntej yuav mus pw - 1 tbsp. kefir. Nws yog qhov zoo dua los haus dej (lossis tshuaj yej) ua ntej noj mov, hauv 15-20 feeb.
- Pluas noj "ntawm kev thov" … Rau cov uas tsis nyiam ua neej raws li lub sijhawm teem tseg, nws tuaj yeem "pub dawb" kev siv kefir thiab txiv apples (hauv qhov txwv saum toj no) thaum nruab hnub. Tab sis tseem yuav muaj ib lub sijhawm txwv - 150 ml dej (tshuaj yej, tshuaj ntsuab tshuaj ntsuab) txhua teev, nrog rau qhov haus tsawg kawg 2 teev ua ntej yuav mus pw.
- Cais zaub mov cais … Txhawm rau ua kom ntau cov kua zaub mini noj, hloov haus kefir thiab noj txiv hmab txiv ntoo ib leeg. Tawm lub sijhawm nruab nrab ntawm lawv ntawm 1 teev thiab tsis txhob sib xyaw.
- Kefir-kua txiv cocktail … Txiav 1 kg ntawm cov txiv apples tshiab rau hauv qhov yooj yim rau kev noj thiab sib tov lawv nrog 2 liv ntawm kefir. Faib "tais" ua 6-7 ntu thiab noj ib hnub.
Qhov kev xaiv no yuav ua tiav "ntxuav" cov hnyuv thiab txhim kho kev zom zaub mov.
Hnub yoo mov ntawm tsev cheese thiab txiv apples
Tsev cheese nws tus kheej yog suav tias yog khoom noj khoom haus, yog tias koj tsis suav nrog cov rog hauv tsev ntau yam. Nyob rau tib lub sijhawm, nws kuj tseem muaj txiaj ntsig zoo, vim nws muab lub cev nrog ntau cov vitamins, cov zaub mov, cov protein thiab cov rog muaj kev nyab xeeb. Qhov tseeb, xws li cov kua txiv hnub yoo mov nrog tsev cheese "rov ua dua" yuav tso cai rau koj tsis tsuas yog ua qhov hnyav me me, tab sis kuj tseem ntxuav cov hnyuv, txhim kho lub siab ua haujlwm thiab ntxiv dag zog rau cov pob txha. Thiab tag nrho cov no yam tsis muaj kev tshaib plab.
Cov khoom lag luam niaj hnub xav tau rau kev tshem tawm: txiv apples - 1 kg, tsev cheese muaj roj tsawg - 3 pob, dej - 2 liv. Cov dej hauv cov zaub mov tuaj yeem hloov nrog tshuaj yej (ntsuab, qhiav), chicory, lossis tshuaj ntsuab infusion / tshuaj ntsuab. Cov ntawv qhia pom zoo: noj tshais, noj su thiab noj hmo - 1 pob ntawm tsev cheese, txiv apples - hauv ib qho kev txiav txim raws li khoom noj txom ncauj.
Qhov muag muag thiab nyab xeeb ntawm qhov kev xaiv no rau hnub yoo mov tso cai rau nws rau cov niam muaj menyuam, uas qhov hnyav nce yog "tawm ntawm qhov ntsuas" (suav nrog vim yog edema).
Hnub yoo mov ntawm buckwheat thiab txiv apples
Ib hnub "ntxuav" ntawm lub cev ntawm buckwheat thiab txiv apples yog lwm txoj hauv kev tso koj tus kheej kom tsis muaj kev tshaib plab. Thiab tsis tsuas yog hais txog qhov hnyav - qhov sib xyaw ntawm cov khoom muaj txiaj ntsig ntawm buckwheat thiab txiv apples muaj peev xwm ntau:
- Ua kom tiav cov peev txheej ntawm cov kab kawm thiab cov vitamins nrog kev txaus siab;
- Pib tus qauv plab hnyuv;
- Kho thiab tu plaub hau, ntsia hlau thiab tawv nqaij;
- Ua kom muaj kev tiv thaiv kab mob, suav nrog cov xwm txheej nyuaj siab;
- Ntxiv dag zog rau cov hlab plawv.
Nov yog ib qho ntawm cov neeg nyiam tshaj plaws thiab muaj txiaj ntsig zoo rau kev tshem tawm "buckwheat + apples": 250 g ntawm porridge, 3 txiv apples ntsuab (nruab nrab qhov loj me), 1-1.5 litres dej ntxhia tsis muaj roj (tshuaj yej ntsuab) thiab 0.5 liv ntawm 1% kefir (yeem). Koj yuav tsum tau noj buckwheat hauv 4-5 qhov kev txais tos, thaum npaj noj hmo tsis pub dhau 19.00.
Buckwheat muaj lysine, uas tsim kev pom zoo rau kev nqus ntawm calcium los ntawm lub cev. Yog li ntawd, hnub yoo mov thiab noj zaub buckwheat feem ntau suav nrog kev noj cov kefir. Yog tias koj xaiv cov ntawv qhia zaub mov nrog kefir, tom qab ntawd faib nws ua 4-5 ntu thiab ntxuav cov porridge. Siv cov txiv apples ua khoom noj txom ncauj.
Thov nco ntsoov tias koj yuav tsum tau noj "ntxuav" buckwheat raws li hauv qab no: ncuav 0, 25 kg ntawm cereal 2 tbsp. dej npau thiab tso nws kom swell txog thaum sawv ntxov, kaw lub khob nrog lub hau thiab qhwv nws hauv phuam. Thiab tsis muaj ntsev, qab zib, lossis seasoning.
Hnub yoo mov ntawm dej thiab txiv apples
Hnub yoo mov classic ntawm cov txiv apples cuam tshuam nrog cov ntawv qhia zaub mov ntawm ob yam: txiv apples thiab dej (ntxhia, tseem). "Tso cai" cov txiv apples ib hnub - 1.5-2 kg, dej - txog 2 liv; tus naj npawb ntawm pluas noj yog 5-6. Hauv qhov no, cov kua ua ke ntawm kev noj zaub mov zoo tshaj plaws ua ntej noj cov txiv apples lossis nruab nrab ntawm lawv. Nws tsis pom zoo kom haus cov txiv apples.
Koj tuaj yeem ua raws txoj hauv kev meej ntawm hnub yoo mov, lossis koj tuaj yeem poob phaus hauv hom "dawb". Hauv qhov no, cov lus qhia rau kev noj (txiv apples) yuav yog koj qhov kev tshaib kev nqhis: yog tias koj xav noj - noj cov kua, yog tias koj tsis xav tau kua - nws txhais tau tias qhov tseeb koj tsis xav noj. Kev tshem tawm cov khoom no tuaj yeem nqa tawm ntawm cov txiv hmab txiv ntoo tshiab, lossis koj tuaj yeem ci ib feem ntawm cov txheej txheem niaj hnub thiab hloov nrog cov tshiab.
Thaum npaj hnub yoo mov, nco ntsoov tias txiv apples muaj peev xwm txhawb kev qab los noj mov.
Hnub yoo mov ntawm oatmeal thiab txiv apples
Oatmeal yog txoj hauv kev zoo los ua koj cov kua txiv hnub yoo mov txawm tias muaj txiaj ntsig thiab muaj txiaj ntsig zoo. Cov cereal no txhim kho xws li "kua" zoo li "kev hloov" ntawm kev zom zaub mov thiab lub siab ua haujlwm, tshem tawm "hnyav" cov roj (cholesterol), "vitaminization" ntawm lub cev thiab nws cov saturation nrog cov zaub mov muaj txiaj ntsig, ua rau lub siab ntev ntev.
Oatmeal nqa cov "nyiaj tshwj xeeb" zoo li txhim kho cov plaub hau thiab rau tes, "ntxuav" cov hlab ntshav, ua kom cov piam thaj nyob hauv ib txwm muaj thiab ua kom lub hlwb muaj zog. Cov neeg Scots feem ntau ntseeg tias lawv paub lub zog ntawm tus cwj pwm thiab kev noj qab haus huv zoo yog qhov txiaj ntsig ntawm oatmeal.
Qhov tseeb tias 100 g ntawm oatmeal muaj ntau npaum li 352 kcal yuav tsum tsis txhob ntshai koj. Nws yog cov kilocalories uas yuav ua rau koj muaj kev xav ntawm satiety. Thiab twb nws yuav tsis tso cai rau koj noj ntau ntau hauv qhov haum ntawm kev tshaib kev nqhis. Tam sim ntawd, peb nco ntsoov tias txhua qhov ntawm cov npe muaj txiaj ntsig ntawm oatmeal cuam tshuam feem ntau rau cov nplej lossis cov nplej uas ua tiav tsawg. Ntawd yog, oatmeal tau txiav txim siab ua tau zoo tshaj plaws, lub sijhawm ua noj ua haus yog li 10-15 feeb. Nws tau npaj yam tsis muaj ntsev, suab thaj, roj, thiab lwm yam.
Peb nthuav qhia koj qhov kev xaiv ntawm ntau txoj hauv kev rau oat thiab kua txiv tshem tawm:
- Cais zaub mov cais … Muab faib ua 5 pluas noj 500-600 g ntawm porridge thiab 5 txiv apples nruab nrab. Qhov ntim ntawm cov kua yog 1 liter.
- Oatmeal nrog apples … Hauv cov ntawv no, tus nqi ntawm oatmeal thiab txiv apples yog zoo ib yam, tab sis cov txiv apples yog grated thiab ntxiv rau cov porridge tiav.
- Muesli … Thaum yav tsaus ntuj, noj 100 g ntawm cereal, nphoo me ntsis cinnamon thiab qhuav li 30 feeb hauv lub microwave lossis qhov cub. Ncuav mis nyuj los yog rog rog tsawg kefir rau lawv thiab ntxiv cov kua txiv tshiab. Kho cov tuab ntawm qhov sib tov kom haum rau koj nyiam. Muab cov khoom ua haujlwm tso rau qhov chaw txias thaum hmo ntuj. Faib rau 5-6 pluas noj thaum sawv ntxov. Kho koj cov dej txhua hnub raws li ntau npaum li cas mis lossis kefir koj siv rau koj cov muesli.
- "Cold oatmeal" ntawm kefir … Thaum yav tsaus ntuj, ncuav 1/3 ntawm oatmeal rau hauv 1 litre lub thawv, sau nws nrog cov rog tsawg kefir thiab ntxiv cov txiv ntoo txhoov lossis txhoov. Peb kaw lub hwj nrog lub hau thiab xa mus rau lub tub yees thaum hmo ntuj. Thaum sawv ntxov peb faib cov porridge rau hauv 5-6 ntu thiab noj nws hauv ib hnub.
Hnub yoo mov ntawm cov txiv apples ci
Cov txiv apples ci, txawm tias kho cua sov, khaws cov khoom noj feem ntau. Ntxiv rau, nws tau ua tsaug rau qhov kub thiab txias uas lawv poob cov kua qaub nyob hauv cov txiv hmab txiv ntoo tshiab. Yog li ntawd, lawv yog qhov kev xaiv ntau yam rau kev poob phaus. Txawm rau cov neeg muaj teeb meem plab.
Txoj hauv kev no yuav rov hais dua rau cov uas muaj cov hniav qab zib, txij li tom qab ci cov txiv ntoo ua qab zib vim qhov tawg ntawm sucrose rau hauv cov suab thaj yooj yim, tsis yog ntau yam qab zib thiab tsis ntxiv qab zib lossis zib ntab. Los ntawm txoj kev, tom kawg yog qhov siv tau, tab sis hauv qhov me me. Lawv tuaj yeem ua rau me ntsis greased nrog kua txiv ua ntej lossis tom qab ci (cov kws qhia zaub mov pom zoo qhov kev xaiv tom kawg). Rau qhov xav paub ntau ntxiv, koj tuaj yeem ntxiv lub ntsiab "kua" seasoning - cinnamon.
Muaj ntau txoj hauv kev ci apples:
- Tag nrho lossis ib feem … Faib cov txiv hmab txiv ntoo uas tau ntxuav, tsis tau txiav rau hauv ib feem - hauv ib nrab, rau hauv plaub los yog 6 ntu. Koj tseem tuaj yeem ua tib zoo txiav cov tub ntxhais. Nws yog qhov zoo dua los xaiv ntau yam nrog tawv nqaij tawv - Granny Smith, Antonovka, Macintosh, Ranet.
- Hauv microwave lossis qhov cub … Hauv microwave, txheej txheem ci yuav nrawm dua - 60-90 vib nas this. Hauv qhov cub, li 10 feeb. Lub ntsiab lus siv yog tev txiv hmab txiv ntoo: yog tias nws pib tawg, cov txiv apples tau npaj txhij.
Rau ib hnub tag nrho ntawm kev yoo mov ntawm cov txiv apples ci, koj yuav xav tau: 6-7 txiv apples ci thiab 1.5-2 liv dej (tshuaj yej ntsuab, chamomile decoction). Xwb, cov ntawv qhia zaub mov tuaj yeem ntxiv nrog kefir muaj roj tsawg (rau 1 kua - 1 khob kefir) lossis tsev cheese (100 g ib hnub).
Hnub yoo mov ntawm cov tshuaj yej ntsuab thiab txiv apples
Ntsuab tshuaj ntsuab yog ib qho paub zoo thiab muaj txiaj ntsig poob phaus. Cov dej haus no ua rau lub siab tshaib plab thiab tib lub sijhawm saturates lub cev nrog cov zaub mov thiab cov vitamins. Nws ua tib zoo tones thiab ua kom nrawm cov metabolism, suav nrog kev zom cov rog. "Haus ntawm Emperors" ntxuav thiab ntxiv dag zog rau cov hlab ntsha, ua kom cov ntshav siab thiab ua kom rov zoo. Yog li ntawd, tshem tawm "txiv apples + tshuaj yej ntsuab" muaj txiaj ntsig ob npaug.
Txawm li cas los xij, xws li hnub yoo mov nws muaj "buts":
- Nws yuav tsum tsis txhob nqa tawm yog tias koj muaj teeb meem nrog lub plab thiab duodenum.
- Nws tuaj yeem ua rau mob rheumatism, mob caj dab, thiab mob plawv loj.
- Qhov kev xaiv tshem tawm no yog qhov tsis xav tau rau cov xeeb ntxwv thiab niam laus.
- Cov neeg uas muaj ntshav siab yuav tsum tau ceeb toom, vim tias yuav muaj kev nce siab.
- Koj kuj yuav tsum tau coj mus rau hauv tus account tias cov dej cawv muaj zog qaug cawv ua ntej yuav mus pw tuaj yeem ncua qhov txheej txheem ntawm kev tsaug zog.
Nov yog cov cai yooj yim rau hnub yoo mov ntawm cov tshuaj yej ntsuab thiab txiv apples:
- Ntawv qhia zaub mov … Thaum nruab hnub, koj yuav tsum haus 4-6 khob dej tshuaj yej thiab noj 1.5 kg ntawm txiv apples hauv 4-6 qhov kev txais tos.
- Xaiv khoom … Txog tshuaj yej, koj tuaj yeem xaiv hom dej haus ntsuab, suav nrog ntxiv cov txiv hmab txiv ntoo qhuav lossis tshuaj ntsuab. Mint thiab txiv qaub balm yog qhov tshwj xeeb ntxiv. Txawm hais tias muaj kev xav tias cov nplooj ntawm cov tshuaj ntsuab ntsuab ntsuab tseem yog qhov ua tau zoo tshaj plaws. Txiv hmab txiv ntoo tuaj yeem xaiv raws li koj nyiam, tab sis ntsuab yog qhov zoo dua.
- Kho kom raug tshuaj yej … Rau 1 khob ntawm huab tais cov dej haus, koj yuav xav tau tib lub khob ntawm cov dej kom huv huv + 70-80 degrees (dej npau yuav ua rau cov tshuaj yej tsis muaj txiaj ntsig thiab tsis qab heev) thiab? tsp ua tshuaj yej nplooj. Kev haus cawv yuav tsum tau ua hauv 3 theem: Kuv - lub khob dej tau yaug nrog dej kub, yuav tsum tau muab cov tshuaj yej tso rau hauv nws thiab ib feem peb ntawm cov dej tau nchuav; II - tom qab ob peb feeb dej ntxiv rau ib nrab ntim; III - tom qab 5 feeb cov dej seem tau nchuav tawm. Tib lub brew tuaj yeem siv txog li 3-5 zaug.
Tshuaj yej tuaj yeem haus dej kub lossis txias. Yog tias tsim nyog, koj tuaj yeem haus cov dej ntxhia lossis dej huv.
Hnub yoo mov ntawm txiv apples thiab txiv kab ntxwv
Ntau tau sau txog tus nqi txiv kab ntxwv, suav nrog qhov poob ntawm qhov hnyav. Lub tsev khaws khoom ntawm vitamin C, pectin thiab cov organic acids tsis tsuas yog ntxiv dag zog rau lub cev tiv thaiv kab mob, tab sis kuj tseem ua kom cov quav ib txwm muaj, muaj cov tshuaj tiv thaiv qog noj ntshav thiab ua kom vaso muaj zog. Zoo li cov kua, cov txiv hmab txiv ntoo citrus daws qhov o thiab ua kom cov metabolism kom poob phaus. Thiab qhov tseem ceeb tshaj plaws: txiv apples thiab txiv kab ntxwv tsis yog tsuas yog noj qab nyob zoo, tab sis kuj yog kev sib xyaw ua kom qab heev! Koj "kev faib" rau ib hnub nrog cov vitamins tso tawm: 2 txiv apples ntsuab, 3 txiv kab ntxwv, 1-1, 5 liv kua. Kev suav yog ua rau cov txiv hmab txiv ntoo nruab nrab. Lawv tuaj yeem noj tau hauv 5 pluas noj hauv qhov sib txawv:
- Hloov pauv … Hloov cov txiv hmab txiv ntoo thaum noj. Piv txwv li, noj txiv kab ntxwv rau pluas tshais, kua txiv rau noj su, txiv kab ntxwv dua rau noj su, thiab lwm yam. ua ntej noj hmo.
- Hauv tandem … Muab ib nrab ntawm cov kua thiab ib nrab txiv kab ntxwv rau txhua pluas noj.
Koj tsis tuaj yeem ua raws lub sijhawm twg los tau thiab noj cov txiv hmab txiv ntoo uas xav tau yam tsis muaj kev xaj tshwj xeeb. Los yog nws tuaj yeem yog daim ntawv qhia zaub xam lav nrog yogurt, faib nws cov nyiaj rau 5-6 qhov kev txais tos. Koj yuav tsum tau ua zaub xam lav hauv qhov sib piv hauv qab no: 1 txiv kab ntxwv, 1 kua, 2 tbsp. l. yogurt uas tsis muaj rog tsis muaj additives.
Nco ntsoov tias rau tag nrho nws cov txiaj ntsig, txiv hmab txiv ntoo citrus yog cov ua xua muaj zog heev. Saib cov vis dis aus hais txog tshem tawm cov txiv apples:
Raws li koj tuaj yeem pom, ua kom yuag dua thiab noj qab haus huv nrog kev pab ntawm kev yoo mov hnub ntawm cov txiv apples tsis nyuaj, qab ntxiag thiab tsis muaj mob. Xaiv koj qhov kev xaiv lossis sim txhua qhov saum toj no - thiab koj yuav tau koom nrog coob tus neeg koom nrog ntawm txoj hauv kev no los tswj hwm koj qhov hnyav.
