Cov cai yooj yim ntawm kefir noj, cov ntawv qhia zaub mov rau 3, 7 thiab 10 hnub. Cov txiaj ntsig thiab tshuaj xyuas tiag tiag ntawm cov neeg uas poob phaus.
Kev noj haus kefir yog mono-diet, lub hauv paus ntawm kev noj cov kefir thiab kev txwv ntawm lwm cov khoom noj. Kefir kev noj zaub mov kom poob phaus yog qhov ua tau zoo tshaj plaws, tab sis tsis yog txhua tus tuaj yeem ua tau. Cov cai yooj yim, cov ntawv qhia zaub mov yog ntxiv hauv kab lus.
Nta thiab cov cai ntawm kefir noj
Ib ntawm ob peb pom zoo los ntawm cov kws noj zaub mov noj yog kefir noj. Haum tsis tsuas yog rau qhov hnyav, tab sis kuj rau lub hom phiaj kev noj qab haus huv. Nws yuav pab kom tshem tawm cov rog sab hauv sai, nws tau sau tseg rau cov neeg mob rog rog hauv plawv. Kefir tau siv los tshem tawm cov co toxins thiab co toxins los ntawm lub cev, txhawm rau txhim kho kev ua haujlwm ntawm txoj hnyuv.
Muaj ntau txoj kev xaiv noj zaub mov, txiav txim siab nrov tshaj plaws thiab muaj txiaj ntsig zoo:
- Kefir noj rau hnub … Pab txhawm rau txhim kho txoj hnyuv thiab ua kom pom kev. Xav tias siv 1.5 liv kefir ib hnub. Faib rau 5-6 receptions. Koj tuaj yeem nyob ntawm cov zaub mov no ntev txog 3 hnub thiab poob txog 3 kg.
- Kefir noj rau ib lub lim tiam … Kev noj zaub mov xya hnub suav nrog 6 yam khoom ntxiv-cov no yog qos yaj ywm, ntses muaj roj tsawg, nqaij qaib fillet, nqaij nyuj, tsev cheese muaj roj tsawg, txiv apples ntsuab. Tab sis txhua hnub koj tuaj yeem ntxiv tsuas yog ib qho ntawm cov khoom lag luam uas siv tau rau kefir. Hnub 7 - kefir. Cia peb hais lus zoo rau 5 kg.
- Kefir noj rau 10 hnub … Zoo li 7 hnub version. Kev noj zaub mov rau 1-6 hnub suav nrog 500 ml ntawm kefir thiab ib qho me me ntawm ib yam khoom. Hnub 7 - tshem tawm, tsuas yog dej hauv kev noj haus. Los ntawm 8 txog 10, tsuas yog kefir nyob hauv kev noj haus. Yog tias koj tuav tag nrho 10 hnub, qhov hnyav poob yuav nce mus txog -10 kg.
Kefir txoj cai noj zaub mov kom poob phaus:
- Thawj pluas noj yuav tsum tsis pub dhau 2 teev tom qab sawv los;
- Soj ntsuam tus nqi siv dej ib hnub - kwv yees li 0.03 l / 1 kg ntawm qhov hnyav;
- Tshem ntsev, suab thaj, cawv los ntawm kev noj zaub mov;
- Tshem cov kua ntses thiab cov khoom noj ntxiv hauv daim ntawv ntawm cov txuj lom.
Cov tshuaj tau ua pov thawj tias kev noj zaub mov kefir yuav tsis ua mob rau lub cev noj qab haus huv, tab sis tseem muaj qee qhov contraindications:
- Kab mob thiab teeb meem ntawm lub plab zom mov;
- Mob raum;
- Cholecystitis;
- Cev xeeb tub thiab lactation.
Saib kuj yog cov yam ntxwv thiab cov cai ntawm kev noj zaub qhwv.
Tso cai cov zaub mov ntawm kefir noj
Kev noj haus kefir yog mono -diet uas cuam tshuam nrog kev siv ib yam khoom tseem ceeb hauv kev noj haus - kefir. Koj tsis tuaj yeem xaiv cov rog dawb - qhov no yuav ua rau muaj teeb meem kev noj qab haus huv nyob rau hauv daim ntawv ntawm gastritis lossis cuam tshuam ntawm txoj hnyuv.
Nyob ntawm seb lub sijhawm noj zaub mov zoo li cas, daim ntawv teev cov khoom noj tso cai hloov pauv. Kefir noj rau 3 hnub yog tshem tawm. Cov npe ntawm cov khoom tso cai suav nrog tsuas yog kefir, nws tus nqi txhua hnub yog 1.5 litres. Hauv qee lub sijhawm tsis tshua muaj, tso kua txiv ntsuab.
6 cov khoom lag luam ntxiv tau ntxiv rau kefir noj rau ib lub lis piam thiab 10 hnub:
- qos yaj ywm;
- nqaij qaib fillet;
- nqaij nyuj;
- txiv apples, carrots, zaub qhwv;
- ntses ntses (cod, pollock, hake);
- tsev cheese 5-9%.
Hauv kev noj zaub mov txhua lub lim tiam, 1.5 litres ntawm kefir ib hnub + ib qho ntawm cov khoom lag luam raug tso cai. Hauv kev noj zaub mov 10-hnub, tus nqi ntawm kefir tau txo mus rau 0.5 l + ib yam khoom.
Cov zaub mov txwv tsis pub noj ntawm kefir
Cov npe ntawm cov khoom lag luam suav nrog cov khoom lag luam tsawg, thiab ib qho kev hloov pauv los ntawm kev noj zaub mov yuav muaj qhov tsis zoo rau qhov tshwm sim.
Nrog txhua hom kefir noj zaub mov kom poob phaus, muaj kev txwv dav dav:
- Qab Zib - tshem tawm tag nrho;
- Ntsev - txo qis, siv tsuas yog qhov chaw kawg;
- Cov khoom lag luam ci ci - cov ntsiab lus calorie yog qhov loj, thiab qhov ua kom tsawg heev;
- Cov zaub mov kaus poom - nrog kefir noj zaub mov, siv ntses thiab qee hom nqaij tau tso cai, tab sis hauv daim ntawv kaus poom, txwv tsis pub lawv nyob hauv cov zaub mov noj;
- Kas fes thiab dej cawv - ua rau kom qab los noj mov, nce kev pheej hmoo ntawm kev tawg;
- Cereals;
- Txiv hmab txiv ntoo - txhua yam tsuas yog txiv apples ntsuab. Ib qho kev zam yog ib hnub hauv kefir noj rau 10 hnub.
Nyeem kuj txog contraindications thiab phom sij ntawm cov hnub rau poob phaus.
Kefir noj zaub mov
Peb xam pom cov hauv paus ntsiab lus. Peb tig mus rau kev npaj ntawm kefir noj zaub mov. Hauv qab no yog cov kev xaiv rau 3, 7 thiab 10 hnub.
Kefir cov zaub mov noj rau 3 hnub:
| Hnub | Noj tshais | Noj su | Noj hmo | Noj su thaum tav su | Noj hmo |
| Thawj | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml, kua txiv ntsuab | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml |
| Thib ob | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml, kua txiv ntsuab | Kefir 2.5% - 300 ml |
| Peb | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml, kua txiv ntsuab | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml, kua txiv ntsuab |
Kefir cov zaub mov noj rau ib lub lim tiam:
| Hnub | Noj tshais | Noj su | Noj hmo | Noj su thaum tav su | Noj hmo |
| Thawj | Kefir 2.5% - 300 ml, qos yaj ywm (100 g) tsis muaj roj thiab ntsev | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml, qos yaj ywm ci (100 g) | Kefir 2.5% - 300 ml, zaub qhwv thiab zaub ntug hauv paus zaub xam lav nrog txiv qaub - 200 g | Kefir 2.5% - 300 ml, qos yaj ywm (100 g) tsis muaj roj thiab ntsev |
| Thib ob | Kefir 2.5% - 500 ml | Nqaij qaib fillet ci - 100 g | Kefir 2.5% - 500 ml | Boiled nqaij qaib fillet (100 g) nrog kua zaub | Kefir 2.5% - 500 ml, grated carrot nrog kua - 150 g |
| Peb | Kefir 2.5% - 500 ml | Kefir 2.5% - 500 ml | Nqaij nyuj (100 g) nrog kua zaub | Kefir 2.5% - 500 ml | Nqaij nyuj ci (150 g) |
| Plaub | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml, zaub qhwv thiab zaub ntug hauv paus zaub xam lav nrog txiv qaub - 200 g | Kefir 2.5% - 300 ml, ntses ntses - 100 g | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml, ntses ntses - 100 g |
| Thib tsib | Kefir 2.5% - 300 ml, txiv apples ntsuab - 200 g | Kefir 2.5% - 300 ml, txiv apples ntsuab - 200 g | Kefir 2.5% - 300 ml, txiv apples ntsuab - 200 g | Kefir 2.5% - 300 ml, txiv apples ntsuab - 200 g | Kefir 2.5% - 300 ml, txiv apples ntsuab - 200 g |
| Rau | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml |
| Xya | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml |
Kefir cov zaub mov noj rau 10 hnub:
| Hnub | Noj tshais | Noj su | Noj hmo | Noj su thaum tav su | Noj hmo |
| Thawj | Boiled qos yaj ywm (100 g) yam tsis muaj roj thiab ntsev | Kefir 2.5% - 300 ml | Ci qos yaj ywm - 100 g | Kefir 2.5% - 200 ml | Boiled qos yaj ywm (100 g) yam tsis muaj roj thiab ntsev, zaub qhwv thiab zaub ntug hauv paus zaub, seasoned nrog txiv qaub - 200 g |
| Thib ob | Kefir 2.5% - 200 ml | Nqaij qaib ci ci - 100 g, zaub qhwv thiab zaub ntug hauv paus zaub xam lav, nrog txiv qaub - 200 g | Boiled nqaij qaib fillet (100 g) nrog kua zaub | Kefir 2.5% - 300 ml | |
| Peb | Tsev cheese 5% - 100 g | Kefir 2.5% - 200 ml | Kefir 2.5% - 300 ml | Tsev cheese 5% - 150 g | |
| Plaub | Kefir 2.5% - 300 ml | Boiled ntses - 100 g | Kefir 2.5% - 200 ml, ntses ntses - 100 g | ||
| Thib tsib | Kefir 2.5% - 300 ml, txiv apples ntsuab - 200 g | Txiv kab ntxwv - 2 daim | Txhua berries - 200 g | Kefir 2.5% - 300 ml, txiv apples ntsuab - 200 g | Kefir 2.5% - 200 ml, txhua yam txiv hmab txiv ntoo - 200 g |
| Rau | Kefir 2.5% - 200 ml | Kefir 2.5% - 200 ml | Kefir 2.5% - 200 ml | Kefir 2.5% - 200 ml | Kefir 2.5% - 200 ml |
| Xya | Dej | Dej | Dej | Dej | Dej |
| Yim | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml |
| Cuaj | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml |
| Kaum | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml |
Cov txiaj ntsig ntawm kev noj haus kefir
Kev noj zaub mov zoo tso cai rau koj kom tau txais txiaj ntsig nrawm thiab zoo, raws li muaj pov thawj los ntawm ntau qhov kev tshuaj xyuas zoo txog kefir noj. Yog tias koj tuav tsis muaj kev puas tsuaj, koj tuaj yeem pom qhov poob phaus, txo qhov ntim.
Qhov tshwm sim ntawm kev noj zaub mov peb hnub yuav nce txog 3 kg, uas yog, 1 kg ib hnub. Kev ua kis las raug txwv, nws yog lub cev nyuaj rau lub cev tiv nrog lub nra.
Cov txiaj ntsig ntawm kefir kev noj zaub mov tuaj yeem nce ntxiv yog tias koj ua raws li kev noj zaub mov rau 7 hnub. Hauv ib lub lis piam, koj tuaj yeem tshem 5-6 phaus ntxiv. Kev ua kis las tsis yog qhov xav tau, tab sis kev ua si me ntsis hauv kev taug kev nrawm yuav ua rau koj poob txog li 7 kg.
Kefir noj rau 10 hnub yuav pab koj tshem ntawm 10 kg ntawm qhov hnyav tshaj. Qhov no rho tawm 2 qhov ntau thiab tsawg hauv cov khaub ncaws. Txhawm rau khaws cov txiaj ntsig, yuav tsum muaj kev tawm mus yooj yim: thaum lub lim tiam, 1-2 cov khoom lag luam yuav tsum tau ntxiv rau hauv kev noj haus. Kev ua kis las raug tso cai tsuas yog tom qab ua tiav kaum-hnub kev noj zaub mov, tab sis nws yuav pab txhawm rau suav qhov txiaj ntsig thiab txo qhov ntim los ntawm lwm 2-3 cm hauv thaj chaw muaj teeb meem.
Kev tshuaj xyuas tiag tiag ntawm kev noj haus kefir
Kev noj zaub mov tau tsim los rau kev kho mob. Tab sis coob tus poj niam tswj kom poob phaus ntawm kev noj zaub mov kefir. Nws nyuaj thiab nyuaj rau luag, tab sis nws muab cov txiaj ntsig sai thiab pom tau. Hauv qab no yog tshuaj xyuas cov neeg tiag.
Karina, 27 xyoo
Kuv ib txwm tau yuag, tab sis tom qab yug me nyuam, txhua yam mus tsis zoo - 20 phaus ntxiv. Kuv xav tias kuv yuav tsis muaj peev xwm poob phaus ntxiv. Kuv nyeem ntau qhov kev tshuaj xyuas txog kev noj zaub mov thiab nyob ntawm kefir. Kuv poob 10 kg thawj zaug thiab lwm 6 kg hauv ib hlis tom qab. Ua ntej thiab tom qab kefir noj zaub mov - 2 tus neeg sib txawv. Tam sim no ntawm PC thiab kuv mus ua kis las, kuv qhov hnyav tsis tau loj hlob rau ib nrab xyoo.
Nastya, 44 xyoos
Kuv tau paub txog kefir noj zaub mov ntev, tab sis kuv tseem nrhiav tsis tau lub sijhawm los sau tshuaj xyuas. Kuv yeej tsis tau rog, tab sis ua ntej hnub so kuv ib txwm xav tso kuv tus kheej rau hauv kev txiav txim. Kefir noj rau 3 hnub yog kuv tus pab ncaj ncees rau lub plab puag ncig.
Natalia, 35 xyoos
Thaum kuv tus phooj ywg qhia kuv kom paub txog cov txiaj ntsig thiab tshuaj xyuas kefir noj, kuv tsis ntseeg tias koj tuaj yeem poob 10 kg hauv 10 hnub. Kuv tsis tswj kom tiv txhua 10 hnub, Kuv tso tseg ntawm 5. Tab sis qhov tshwm sim yog -3 kg. Kefir noj zaub mov nyuaj rau tus cwj pwm rau lub teeb, tab sis qhov txiaj ntsig tsim nyog nws.
Yuav ua li cas kom poob phaus ntawm kefir noj zaub mov noj - saib cov vis dis aus:
