TOP 4 zaub mov txawv rau qab zib qab zib

Cov txheej txheem:

TOP 4 zaub mov txawv rau qab zib qab zib
TOP 4 zaub mov txawv rau qab zib qab zib
Anonim

TOP 4 zaub mov txawv nrog cov duab ntawm qab zib qab zib. Secrets ua noj hauv tsev thiab cov lus qhia. Video zaub mov txawv.

Lean Dessert Recipes
Lean Dessert Recipes

Kev yoo mov tsis txhais tau tias koj yuav tsum tsis kam lees koj tus kheej cov khoom qab zib qab. Noj lub sijhawm no raws li txhua txoj cai, koj tseem tuaj yeem ua rau koj tus kheej qab qab. Piv txwv li, muaj ntau yam qab zib qab zib tawm muaj. Koj puas xav tau, saib Lent Loj raws li txhua kab lus, ua zaub mov qab qab, ntxiv rau zaub xam lav zaub, yam tsis siv cov khoom siv mis thiab qe? Hauv qab no yog TOP-4 zaub mov txawv nrog cov duab ntawm cov khoom qab zib uas qab thiab txawv txawv. Cov khoom qab zib yuav tsis ntxiv phaus ntxiv rau koj, thiab yuav muaj txiaj ntsig zoo rau lub cev.

Ua noj tsis pub leej twg paub thiab cov lus qhia

Ua noj tsis pub leej twg paub thiab cov lus qhia
Ua noj tsis pub leej twg paub thiab cov lus qhia
  • Muaj ntau cov zaub mov txawv rau cov khob noom cookie tsis qab rau cov ncuav qab zib uas ua los ntawm cov nplej, buckwheat, oatmeal thiab tag nrho cov hmoov nplej, semolina, oatmeal, pob kws thiab qos yaj ywm starch.
  • Muaj ntau txoj hauv kev rau cov khoom qab zib ntshiv. Koj tuaj yeem ua cov ncuav qab zib, kaw thiab qhib pies, yob, tarts, khoom qab zib, kozinaki los ntawm cov noob, txiv laum huab xeeb thiab noob hnav, sherbet, mousses, thiab lwm yam.
  • Lwm qhov kev xaiv zoo rau cov khoom qab zib qab zib yog dumplings qab zib. Khoom qab zib heev thiab noj qab nyob zoo - jelly thiab marmalade ntawm pectin lossis agar -agar. Nco ntsoov kawm qhov sib xyaw, vim gelatinous khoom qab zib yuav tsis ua haujlwm.
  • Rau kev ua kom qab zib hauv cov khoom qab zib, siv cov suab thaj xim av, txiv ntseej, txiv hmab txiv ntoo qhuav, noob paj noob hlis, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo, jam, jam, txiv maj phaub flakes, txuj lom, cocoa hmoov, txiv hmab txiv ntoo candied, thiab lwm yam. Koj tuaj yeem siv cov carrots los yog taub taub ua cov ntim, sib txuas nrog lwm cov khoom qab ntxiag.
  • Rau ci ci, txheej cov txuj lom yog dav heev: cardamom, qhiav, cinnamon, hnub qub anise, kua txob dawb, cloves, vanilla, anise.
  • Txhawm rau khov lub khob noom cookie tsis yog qe, yog li nws tsis poob sib nrug, yuav pab mashed txiv tsawb siav, emulsion ntawm cov hmoov txhuv nplej siab lossis gruel los ntawm hauv av thiab cov noob flax.
  • Butter hloov cov roj zaub lossis zaub margarine.
  • Hloov chaw ntawm cov khoom siv mis nyuj, lub khob noom cookie tau kneaded hauv dej txias lossis dej npau, txiv maj phaub, almond lossis kua mis, compote, kua txiv.

Txiv hmab txiv ntoo ncuav

Txiv hmab txiv ntoo ncuav
Txiv hmab txiv ntoo ncuav

Txaus siab rau koj tsev neeg nrog cov khoom qab zib tshiab tsis qab thiab ua ncuav nrog txiv hmab txiv ntoo hauv tsev. Qhov saj thiab tsw qab ntawm cov khoom yuav zoo tshaj txhua qhov kev lag luam.

  • Cov ntsiab lus calorie ntawm 100 g - 369 kcal.
  • Kev Pab Ib Thawv - 15
  • Lub sijhawm ua noj - 45 feeb

Cov khoom xyaw:

  • Khov puff pastry - 600 g
  • Hmoov nplej - 1 tablespoon
  • Cherries tshiab, cov kaus poom lossis hauv daim ntawv jam - 100 g
  • Cov kaus poom pineapples - 1 tau

Ua ncuav nrog txiv hmab txiv ntoo:

  1. Defrost lub khob noom cookie ntawm chav sov yam tsis siv lub qhov cub microwave.
  2. Sprinkle thaj chaw ua haujlwm nrog hmoov thiab yob lub khob noom cookie rau hauv txheej tuab 0.5 cm tuab.
  3. Siv lub khob lossis lwm lub tais ci, txiav lub voj voog tawm ntawm lub khob noom cookie. Nws yog ib qho tseem ceeb uas txoj kab uas hla ntawm cov pwm sib npaug nrog txoj kab uas hla ntawm lub voj voos pineapple. Yog tias lub voj voos me dua, tom qab ntawd txiav cov pineapple rau hauv daim me me.
  4. Kab ib daim ntawv ci nrog daim ntawv parchment thiab nteg tawm cov khoom puag ncig.
  5. Qaij cov kaus poom pineapples rau ntawm lub lauj kaub kom nchuav cov kua txiv tawm ntawm lawv. Koj yuav tsis xav tau kua txiv rau hauv daim ntawv qhia. Muab cov pineapples tso rau saum lub khob noom cookie.
  6. Ntxuav cherries tshiab, qhuav thiab tshem tawm cov noob. Defrost txiv hmab txiv ntoo khov ntawm chav sov, thiab tseem tshem cov noob. Yog tias siv cov txiv ntoo ua jam, xaiv tag nrho cov txiv ntoo. Thiab muab ob peb cov txiv ntoo nyob nruab nrab ntawm cov txiv puv luj.
  7. Xa lub ncuav mog qab zib kom ci hauv qhov cub preheated rau 180 ° C rau 15 feeb. Pab txias los yog sov.

Ncuav muffins

Ncuav muffins
Ncuav muffins

Qab, qab, qab ntxiag, nruab nrab ntub thiab nrog qab zib qab zib - zib ntab ncuav. Lawv yooj yim heev los npaj thiab ua los ntawm cov khoom xyaw muaj. Cov tsw xws li txiv hmab txiv ntoo qhuav tuaj yeem ntxiv rau muffins, yog tias xav tau.

Cov khoom xyaw:

  • Hmoov - 1, 5-2 tbsp.
  • Dej - 1 tbsp.
  • Zaub roj - 0.5 tbsp.
  • Zib ntab - 2 dia
  • Qab zib - 0.5 tbsp.
  • Dej qab zib - 1.5 tsp
  • Ntsev - pinch

Ua muffins zib ntab:

  1. Dissolve qab zib thiab ntsev hauv dej sov (37 ° C).
  2. Ntxiv zib ntab rau hauv dej thiab do txhua yam kom yaj nws. Yog tias zib ntab tuab, yaj nws hauv lub microwave.
  3. Sift hmoov nrog dej qab zib thiab ntxiv rau cov kua ua kua.
  4. Knead mus rau hauv ib tug du, lean batter. Nyob rau tib lub sijhawm, nco ntsoov tias lub khob noom cookie tsis nyiam ua kneading ntev. Koj tuaj yeem ntxiv cov txiv ntoo, txiv hmab txiv ntoo, txiv ntoo, txiv hmab txiv ntoo qhuav rau lub khob noom cookie tiav.
  5. Roj cov muffin tins nrog cov roj zaub thiab ncuav lub khob noom cookie hla lawv, sau rau hauv 2/3 ntu.
  6. Xa cov ncuav ci ci ci ci rau ci hauv qhov cub preheated rau 180 ° C rau 15-20 feeb.
  7. Kho kom tiav cov khoom ci ci nrog hmoov qab zib.

Apple jam yob

Apple jam yob
Apple jam yob

Lean kua txiv jam thiab taub dag yog cov khoom qab zib qab los ntawm lub teeb thiab airy mov paj. Cov yob tsis khov rau lub sijhawm ntev, tab sis nws tuaj yeem khaws cia hauv lub tub yees, qhwv hauv lub hnab yas tau ob peb hnub.

Cov khoom xyaw:

  • Hmoov nplej - 1,25 tbsp.
  • Cov poov xab tshiab - 1/8 pob
  • Dej sov - 0.5 tbsp.
  • Ntsev - pinch
  • Qab zib - 2, 5 diav
  • Zaub roj - 2, 5 diav
  • Kua jam - 3 dia

Txhawm rau ua kom cov kua txiv jam tsis khov thiab taub taub taub:

  1. Ncuav dej huv huv rau hauv lub tais, ntxiv cov poov xab thiab ua kom zoo kom yaj cov poov xab kom tiav.
  2. Ntxiv ntsev thiab piam thaj, ntxiv zaub roj thiab do.
  3. Sift hmoov rau hauv ib lub tais ntawm cov poov xab sib tov thiab knead lub khob noom cookie kom nws cov qauv yog ywj. Npog nws nrog daim ntaub ntub thiab tso rau hauv tub yees.
  4. Tom qab ib teev, lub khob noom cookie yuav los thiab ob npaug rau ntim.
  5. Qhwv lub khob noom cookie nrog koj txhais tes, txiav ua ob ntu sib luag, thiab yob txhua tus nrog tus pin dov rau hauv lub ncuav mog qab zib tiaj tus.
  6. Thov kua txiv jam rau ntawm lub khob noom cookie thiab kis tusyees hla nws.
  7. Dov lub khob noom cookie puv cov kua rau hauv ib lub yob thiab pinch cov npoo ntawm lub khob cij kom zoo zoo kom cov kua txiv tsis xau tawm thaum ci.
  8. Muab cov ntawv tso rau ntawm daim ntawv ci ci thiab tso rau hauv qhov cub preheated txog 180 ° C rau 30-35 feeb.
  9. Txias qhov ua tiav zoo nkauj thiab kub yob me ntsis thiab txiav rau hauv ib feem.
  10. Nco tseg: Koj tuaj yeem siv cov txiv apples tshiab rau qhov ntim ntawm yob. Ntxuav lawv, tshem tawm ntawm daim tawv nqaij, txiav rau hauv cubes me me thiab nphoo nrog qab zib. Sprinkle qaub apples nrog txiv qaub kua txiv kom lawv tsis txhob tsaus ntuj.

Cranberry Flake tuav

Cranberry Flake tuav
Cranberry Flake tuav

Lean cov khoom qab zib yam tsis muaj ci - ua kab tuav nrog cranberries. Qhov no yog qhov qab zib qab zib nrog cov ntsiab lus siab ntawm cov vitamins thiab cov zaub mov. Ib qho chaw noj tshais zoo li no yuav ua rau koj cov zaub mov muaj txiaj ntsig yam tsis ua txhaum koj txoj kev yoo mov.

Cov khoom xyaw:

  • Oat flakes - 150 grams
  • Txiv hmab txiv ntoo qhuav - 50 g
  • Noj tshais cereals nrog rings - 50 g
  • Yog ' - 10 0g
  • Chocolate tsaus - 250 g
  • Txiv ntseej - 10 0g
  • Cov noob taub dag - 50 g
  • Khov cranberries - 100 g
  • Qhuav apricots - 50 g
  • Candied txiv hmab txiv ntoo - 50 g

Ua cranberry flake tuav:

  1. Zuaj cov txiv ntseej thiab cov noob taub dag hauv cov tshuaj khib kom txog thaum lawv zoo li cov pob zeb me me.
  2. Finely chop qhuav apricots thiab candied txiv hmab txiv ntoo nrog riam.
  3. Sib tov ob hom flakes, rings, txiv ntseej, noob, qhuav apricots, cranberries thiab candied txiv hmab txiv ntoo.
  4. Tshav kub zib ntab me ntsis ntawm lub qhov cub lossis hauv microwave thiab sib tov nrog cov khoom xyaw qhuav.
  5. Do qhov sib tov thiab hloov mus rau greased ci tais. Tshem tawm nws thiab tamp nws zoo.
  6. Xa cov cranberry flake tuav rau ci hauv qhov cub preheated ntawm 180 ° C rau 25 feeb kom txog thaum Golden xim av.
  7. Txias qhov loj ntawm cov flakes thiab cov txiv hmab txiv ntoo qhuav kom tiav, tig mus rau ntawm lub rooj txiav thiab nchuav cov qhob noom xim kasfes rau ntawm da dej.
  8. Muab qhov sib tov tso rau ntawm ib lub plank hauv lub tub yees rau 1 teev. Tom qab ntawd tshem nws thiab txiav mus rau hauv plaub fab.

Video zaub mov txawv rau ua cov khoom qab zib

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