Eggplant thiab nqaij casserole yog qhov zoo tshaj rau tsev neeg noj hmo lossis noj mov zoo. Nws tsis xav tau kev siv nyiaj txiag thiab sijhawm ntau, tab sis nws hloov pauv kom muaj kua thiab txaus siab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam rau eggplant thiab nqaij casserole
- Daim ntawv qhia yees duab
Casserole yog cov zaub mov nrov, uas muaj coob leej ntau yam. Cov casseroles nrov tshaj plaws yog mascarons nrog nqaij lossis qos yaj ywm nrog nqaij. Tab sis hnub no kuv tshaj tawm kom ua los ntawm eggplant thiab nqaij. Eggplant yog cov zaub nrov tshaj plaws thib ob tom qab zucchini thaum lub caij ntuj sov. Ntau lub tais sib txawv tau npaj los ntawm lawv thiab txawm tias qab zib tau ua. Lawv noj qab nyob zoo thiab muaj ntau cov vitamins thiab minerals. Lawv cov saj yog nruab nrab, yog li cov zaub ua ke nrog ntau yam khoom lag luam.
Eggplants rau zaub mov tuaj yeem txiav rau hauv txheej ntev, lub voj voog, qhov loj lossis nruab nrab qhov nruab nrab. Feem ntau, rau lub lauj kaub tais diav, lawv tau kib ua ntej ob sab lossis ci hauv qhov cub. Koj tuaj yeem nqa txhua hom nqaij rau saj ntawm hostess. Cov nqaij tuaj yeem ntswj los yog txhoov me me. Feem ntau nws kuj tseem ua ntej kib hauv cov lauj kaub nrog cov khoom ntxiv: dos, qej, zaub. Rau pungency ntawm saj, nws raug tso cai siv txuj lom, tshuaj ntsuab thiab tshuaj ntsuab. Zoo li ntau lub lauj kaub tais diav, nphoo nrog cov cheese ci rau saum cov txiv lws suav thiab cov nqaij ci, ncuav béchamel ntses lossis cheese ntses. Cheese feem ntau yog siv rau txheej txheej saum toj kawg nkaus kom muab cov tais ua kom zoo nkauj. Ua ke ntawm cov khoom lag luam saum toj no, koj tau txais cov zaub mov muaj txiaj ntsig zoo thiab noj qab haus huv uas haum rau noj su lossis noj hmo. Qhov no yog ob qho tib si qab los noj mov thiab ua tiav chav kawm thib ob.
- Cov ntsiab lus calorie ntawm 100 g - 285 kcal.
- Kev Pab Ib Ntim - 1 lub tais rau 3 pluas noj
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Eggplant - 2 daim.
- Dos - 1 pc.
- Txiv lws suav - 1 pc.
- Yog ' - 200 ml
- Qe - 1 pc.
- Tsev cheese - 250 g
- Nqaij - 500 g (txhua yam)
- Av dub kua txob - pinch
- Qej - 2 daim
- Yog ' - 25 g
- Ntsev - 1-1.5 tsp los yog mus saj
- Hmoov - 1 tablespoon
- Dej - 50 ml
- Zaub roj - rau kib
Kauj ruam yog kauj ruam ua noj eggplant thiab nqaij casseroles, daim ntawv qhia nrog duab:
1. Qhuav lub butter hauv lub lauj kaub.
2. Ntxiv hmoov, do thiab xim av kom maj mam browned.
3. Ncuav cov mis nyuj thiab sib tov kom zoo kom cov hmoov yaj tag thiab tsis muaj ib lub pob.
4. Ntxiv 100 g grated cheese thiab qe nyoos rau cov kua mis.
5. Tshav kub sib tov, nplawm txhua lub sijhawm, kom cov cheese yaj zoo thiab cov ntses tau txais kev ntxhib los mos. Nqa nws mus rau ib tug boil thiab tshem tawm los ntawm tshav kub.
6. Ntxuav cov nqaij, ntswj los ntawm cov nqaij grinder thiab kib sai sai hauv lub lauj kaub kib hauv cov roj zaub. Tev lub dos, txiav mus rau hauv me me cubes thiab sauté hauv lwm lub lauj kaub. Muab cov nqaij minced kib nrog dos thiab ntxiv cov txiv lws suav zoo, txhoov qej, ntsev, kua txob hauv av thiab lwm yam txuj lom.
7. Ncuav dej, kua zaub lossis cawv rau hauv lub lauj kaub frying, do, rhaub thiab simmer tshaj qhov cua sov qis, npog rau 5-7 feeb.
8. Ntxuav lub eggplants thiab txiav mus rau hauv ntev slices. Yog tias cov zaub siav, tom qab ntawd nws tuaj yeem saj iab. Yog li ntawd, nphoo nws nrog ntsev thiab tso nws li ib nrab teev kom tso qhov iab. Tom qab ntawd yaug thiab qhuav nrog daim ntawv so tes.
9. Nyob rau hauv ib lub lauj kaub frying nyob rau hauv zaub roj, Fry lub eggplants ntawm ob sab kom txog thaum Golden xim av. Txhawm rau ua kom cov zaub mov tsis muaj calorie ntau, koj tuaj yeem ci cov zaub hauv qhov cub ntawm 180 degrees.
kaum. Muab ib txheej ntawm kib eggplant rau hauv lub tais ci.
11. Muab cov nqaij minced stewed tso rau ntawm txheej zaub.
12. Npog nws nrog eggplants.
13. Ncuav cov ntses npaj rau saum cov zaub mov.
14. Muab cov cheese tso rau ntawm cov grater nruab nrab thiab nphoo rau hauv lub tais ci.
15. Ua kom sov lub qhov cub kom 180 degrees thiab xa cov eggplant thiab nqaij casserole mus ua noj rau ib nrab teev. Thaum nws yog xim kasfes xim av, tshem nws tawm ntawm qhov cub, txias kom ntau thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj eggplant casserole nrog nqaij minced.
