Txiv lws suav, Cheese thiab Poached Egg Salad yog qab, ua rau lub qhov ncauj thiab cov tais yooj yim uas tuaj yeem npaj tau hauv feeb. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Yog tias koj xav tau qee yam qab, tom qab ntawd nws tsis tas yuav npaj cov tais diav zoo nkauj thiab yooj yim. Muaj kev lom zem me me thiab kho koj tus kheej rau qee yam yooj yim thiab qab. Kuv muab qhov qab, yooj yim thiab yooj yim los npaj zaub mov - zaub xam lav nrog txiv lws suav, cheese thiab qe ci. Txiv lws suav thiab cheese tau sib xyaw ua ke rau txhua lub hnub nyoog. Thiab yog tias koj ntxiv qe poached rau nws, koj tau txais cov txuj ci ua noj tiag tiag. Ib qho tshwj xeeb ntawm kev kho no tuaj yeem hu ua qhov tshwj xeeb tshaj plaws airiness thiab rhiab, ua ke nrog cov kua txiv ntawm cov txiv lws suav tshiab. Muaj tsawg calories hauv phaj, tab sis muaj ntau cov txiaj ntsig rau peb lub cev. Ib qho ntxiv, qhov no yog cov qab qab ntawm kev noj mov sai uas yuav tsis siv lub zog ntau thiab yuav tsis "tsoo" koj lub hnab nyiaj. Nws tuaj yeem npaj rau tsev neeg noj hmo lossis tuaj txog ntawm cov qhua. Thiab feem ntau, nws haum rau txhua qhov xwm txheej.
Zoo li lwm yam zaub xam lav, qhov no tuaj yeem sib txawv los ntawm kev ntxiv lwm cov khoom xyaw. Piv txwv li, crunchy romaine lettuce los yog iceberg lettuce, ib qho zaub ntsuab, ntsuab taum yog haum zoo ntawm no. Cov zaub mov kuj tseem yuav ntsim heev yog tias koj ntxiv daim kib eggplant. Xaiv khaub ncaws raws li koj nyiam. Kuv muaj cov txiv ntseej roj niaj hnub no, tab sis koj tuaj yeem siv Caesar sauce, mayonnaise, spiced yogurt, kua ntses, mustard, thiab lwm yam.
- Caloric cov ntsiab lus ib 100 g - 68 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Dawb cabbage - 150 g
- Qe - 1 pc.
- Txiv lws suav - 1 pc.
- Txiv roj roj - rau kev hnav khaub ncaws
- Ntsev - pinch
- Tsev cheese - 70 g
Kauj ruam ib kauj ruam ua zaub xam lav nrog txiv lws suav, cheese thiab poached qe, daim ntawv qhia nrog duab:
1. Ua ntej tshaj plaws, xa lub qe poached kom npau. Txhawm rau ua qhov no, ncuav dej rau hauv lub khob me me thiab ntxiv ntsev me ntsis.
2. Tsav lub qe nyoos mus rau hauv dej thiab xa mus rau lub microwave rau 1 feeb ntawm 850 kW. Yog tias koj muaj lub zog sib txawv ntawm cov khoom siv, tom qab ntawd nce lossis txo lub sijhawm ua noj. Koj tseem tuaj yeem npaj poached poached nyob rau hauv lwm txoj kev yooj yim rau koj.
3. Meanwhile, finely chop lub cabbage.
4. Ntxuav lub lws suav, qhuav nws thiab txiav rau hauv qhov ntsuas.
5. Txiav cov cheese ua ib daim. Ntau hom cheese tuaj yeem yog ib qho: ntau yam nyuaj, suluguni, feta cheese, ua tiav, thiab lwm yam.
6. Thaum cov poached thiab tag nrho cov zaub mov yog npaj txhij, sau cov zaub xam lav.
7. Muab cov zaub qhwv, txiv lws suav thiab cheese tso rau hauv ib lub tais.
8. Caij lawv nrog roj thiab ntsev thiab do. Nyob rau tib lub sijhawm, nco ntsoov tias tau ntsev cov zaub xam lav, nws yuav tsum tau muab tam sim rau lub rooj, vim tias ntsev rub cov kua txiv los ntawm zaub mov, los ntawm cov zaub mov yuav dhau los ua dej thiab poob nws qhov qab. Yog tias koj tsis npaj yuav ua zaub xam lav tam sim ntawd, tom qab ntawd muab cov khoom lag luam thiab ntsev tsuas yog ua ntej ua haujlwm.
9. Muab cov zaub xam lav tso rau ntawm lub phaj thiab muab cov qe ci. Zaub xam lav nrog txiv lws suav, cheese thiab qe poached yog npaj tau thiab koj tuaj yeem pib noj mov.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav Italian nrog arugula, txiv lws suav thiab qe.
