Cov zaub mov yooj yim heev, uas yuav siv sijhawm tsawg kawg los npaj, thiab txhua yam khoom tuaj yeem yuav ntawm txhua lub khw. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav nrog roob ris, txiv lws suav, cheese thiab qe ci. Daim ntawv qhia yees duab.
Txhua yam zaub xam lav nrog crab nrog, ntxiv rau nrog txiv lws suav, cheese thiab poached qe tau ua zaub mov txawv tsis yog rau txhua hnub, tab sis kuj yog rau kev lom zem rau ntau xyoo. Txawm tias tom qab sim ntau lwm cov zaub xam lav qab, koj ib txwm xav nrhiav qee yam tshiab. Nws yog qhov sib xyaw ua ke zoo tshaj plaws ntawm cov khoom xyaw rau zaub nyoos uas kos rau hauv txhua lub qhov ncauj-cov khoom xyaw. Nws yog qhov ncaj ncees hais tias cov zaub xam lav no tsis yog kev txaj muag los ua haujlwm ntawm rooj noj mov thiab kho nws rau ib tus neeg hlub hauv qhov chaw ntxim nyiam. Vim tias muaj cov khoom xyaw tshwj xeeb, lawv teeb tsa ib leeg ib leeg cov zaub mov, thiab cov zaub ua si nrog cov xim tshiab tsw qab.
Npaj cov zaub xam lav no tsis yog qhov nyuaj, txawm tias muaj sijhawm tsawg thaum cov qhua yuav tsum tshwm ntawm lub qhov rooj. Cov khoom xyaw hauv daim ntawv qhia muaj nyob hauv ob qho nqi thiab ua ntej. Ua tsaug rau cov txiaj ntsig zoo no, ua zaub xam lav nrog crab nrog, txiv lws suav, cheese thiab qe poov xab yuav dhau los ua neeg nyiam hauv koj tsev neeg. Cov zaub mov hloov tawm kom muaj lub siab thiab noj zaub mov zoo. Thiab yog tias koj tab tom npaj nws rau tsev neeg noj hmo, tom qab ntawd koj tuaj yeem ntxiv me ntsis qej rau hauv daim ntawv qhia rau qhov tsw qab. Feem ntau, cov khoom xyaw tuaj yeem hloov pauv ntawm koj tus kheej kev txiav txim siab.
- Caloric cov ntsiab lus ib 100 g - 145 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Txiv lws suav - 1 pc.
- Ntsev - loj pinch los yog mus saj
- Zaub ntsuab (zaub basil, zaub txhwb qaib, cilantro, dill) - ob peb sprigs
- Zaub roj - rau hnav khaub ncaws
- Cheese - 100 g Qe - 1 pc.
- Qos yaj ywm - 1 pc.
- Crab sticks - 3 pcs.
Kauj ruam ib kauj ruam ntawm kev npaj zaub xam lav nrog crab nrog, txiv lws suav, cheese thiab poached qe, daim ntawv qhia nrog duab:
1. Maj mam tsoo lub qe thiab ncuav cov ntsiab lus rau hauv ib lub tais dej qab ntsev. Microwave nws rau 1 feeb ntawm 850 kW. Boil lub poached qe kom txog thaum cov protein coagulates, thiab cov qe yuav tsum nyob twj ywm mos thiab hlua nyob hauv nruab nrab. Yog tias koj lub zog siv hluav taws xob sib txawv, tom qab ntawd kho lub sijhawm ua noj. Koj tseem tuaj yeem ua noj poached poached nyob rau hauv lwm txoj hauv kev yooj yim: ntawm lub qhov cub hauv dej, ci, hauv ib lub hnab, hauv ob chav rhaub dej. Koj tuaj yeem pom tag nrho cov zaub mov qhia ib qib zuj zus ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav.
2. Ntxuav cov txiv lws suav, ziab nrog daim ntawv so tes, txiav rau hauv cov npoo thiab muab tso rau hauv lub tais tob. Txij li thaum daim ntawv qhia siv txiv lws suav, yog li cov zaub xam lav yuav tsum tau ua noj ib zaug thiab ua haujlwm tam sim ntawd. Txwv tsis pub, lawv yuav poob thiab cov zaub xam lav yuav muaj dej ntau dhau.
3. Ntxuav cov dib, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib nrab ib ncig txog 3 hli tuab.
4. Tev cov txiv hmab txiv ntoo ntawm cov polyethylene thiab txiav rau hauv cubes los yog ib daim hlab.
5. Txiav cov cheese rau hauv ib daim hlab thiab ntxiv rau txhua yam khoom.
6. Ntxuav cov zaub ntsuab, qhuav thiab chop me me.
7. Thaum lub qe poached yog rhaub, ntws cov dej kub, txwv tsis pub nws yuav ua noj ntxiv mus ntxiv, los ntawm qhov uas cov yolk yuav ua tuab.
8. Caij cov zaub xam lav nrog ntsev, ncuav tshaj cov roj zaub thiab do.
9. Ntxiv qe poached rau zaub thiab ua zaub xam lav nrog crab nrog, txiv lws suav thiab cheese rau saum rooj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov zaub xam lav lws suav nrog cov qhob cij.
