Koj puas muaj cov zaub qhwv uas tseem tshuav tso rau hauv koj lub tub yees, thiab ob peb zaub withering hauv lub tub yees? Npaj cov zaub xam lav nrog roob ris, txiv lws suav, zaub qhwv, thiab qe qe rau tsev neeg noj mov. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Crab stick zaub xam lav yog cov zaub mov nrov thiab nyiam, ob qho tib si ntawm rooj noj mov thiab niaj hnub. Lawv mus tau zoo nrog ntau yam khoom noj: cheese, qej, pob kws, txiv lws suav, zaub qhwv, dib, txhuv … Daim ntawv teev npe tsis muaj qhov kawg. Yog tias xav tau, cov ntoo tuaj yeem hloov pauv nrog cov nqaij ci. Tsis muaj qhov sib txawv ntau ntawm cov khoom no. Qhov sib txawv tsuas yog cov nqaij tau ntim rau hauv ntim dav dav, uas txuag lub sijhawm rau defrosting thiab hlais. Feem ntau, cov zaub xam lav nrog pob kws ua ke nrog mov tau npaj nrog cov qhob cij. Tab sis yog tias koj nkees nkees ntawm cov zaub xam lav ib txwm, tom qab ntawd sim npaj zaub xam lav nrog crab nrog ua ke nrog lwm cov khoom xyaw, piv txwv li, nrog txiv lws suav, zaub qhwv thiab qe ci. Cov zaub mov yuav tsis qab dua.
Qhov muab cov zaub xam lav zaub xam lav nrog zaub thiab qe qe ua kom yooj yim hauv kev ua noj, ua kom qab thiab saj ntawm lub plab. Nws tuaj yeem npaj rau kev tshwm sim gala lossis kev noj hmo tsev neeg hmo ntuj. Qhov ntxim nyiam tshaj plaws ntawm cov zaub xam lav no yog qe poached. Txhawm rau kom nws ua haujlwm, koj yuav tsum ua raws ob peb txoj cai yooj yim. Ua ntej, lub qe yuav tsum tshiab. Qhov thib ob, ntxiv me ntsis ntsev thiab kua txiv hmab txiv ntoo rau hauv dej kom cov protein "zom" zoo dua thiab qhwv lub qe kom raug. Tsis tas li, tsis txhob noj qe yog tias, tom qab tawg lub plhaub, cov protein hloov pauv mus ua pos huab, cov qe nthuav tawm yam tsis muaj kev cuam tshuam los ntawm sab nraud, lossis hnov tsw ntxhiab.
Saib kuj yuav ua li cas ua zaub xam lav zaub xam lav nrog taum pauv thiab carrots.
- Caloric cov ntsiab lus ib 100 g - 95 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Crab sticks - 4-5 pcs.
- Ntsev - 0.5 tsp
- Dawb cabbage - 150 g
- Txiv lws suav - 1 pc.
- Zaub ntsuab (cilantro, basil, parsley) - mus saj
- Zaub roj - rau kib
- Qe - 2 pcs.
- Kub kua txob - 0.25 pods
- Qej - 1 clove
Kauj ruam ib kauj ruam ntawm kev npaj zaub xam lav nrog crab nrog, txiv lws suav, zaub qhwv thiab qe poached, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub qhwv dawb, qhuav nws nrog daim ntawv so tes thiab txiav nws ua nyias nyias. Nco nws nrog koj txhais tes kom nws tso kua txiv tawm. Qhov no yuav ua rau cov zaub xam lav juicier.
2. Ntxuav cov txiv lws suav, qhuav nrog ib daim ntawv so tes thiab txiav rau hauv cov npoo.
3. Txiav cov pas tuav rau hauv ib lub voj voog, ib kab los yog ib kab. Yog tias lawv khov, tom qab ntawd defrost lawv yam tsis siv lub qhov cub microwave, txwv tsis pub qhov saj ntawm cov khoom yuav poob qis.
4. Ntxuav cov zaub ntsuab, qhuav nrog daim ntawv so tes thiab txiav kom huv.
5. Tev cov qej, thiab finely chop cov kua txob kub los ntawm cov noob sab hauv thiab zaub mov.
6. Muab tag nrho cov khoom xyaw npaj rau hauv lub tais tob, lub caij nrog ntsev thiab nchuav nrog cov roj zaub.
Npaj qe poov xab. Txhawm rau ua qhov no, ncuav cov ntsiab lus ntawm lub qe rau hauv ib khob dej ntsev. Ua qhov no kom zoo zoo thiaj li tsis ua rau cov yolk puas.
7. Muab cov zaub thiab rhaub cov nqaij qaib ci hauv lub qhov cub microwave rau 1 feeb ntawm lub zog ntawm 850 kW. Yog tias lub zog sib txawv, tom qab ntawd kho lub sijhawm. Txo lossis ncua sijhawm ua noj yog tsim nyog.
8. Muab cov zaub xam lav tso rau hauv daim phaj.
9. Ntxiv qe poached rau cov zaub xam lav nrog roob ris, txiv lws suav thiab zaub qhwv thiab pab tam sim tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua poached qe zaub xam lav.
