Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kev npaj zaub xam lav nrog zaub qhwv, txiv lws suav, cw thiab qe ci. Zaub xam lav zoo thiab cov ntsiab lus calorie tsawg. Daim ntawv qhia yees duab.
Hauv lub caij zaub tshiab thiab tshuaj ntsuab, kuv hais qhia kom npaj kom muaj kev noj qab haus huv, qab, muaj lub teeb thiab tib lub sij hawm txaus siab rau lub caij ntuj sov zaub xam lav nrog zaub qhwv, txiv lws suav, cws thiab qe ci. Kev hnav khaub ncaws yog qhov yooj yim tshaj plaws, txawm li cas los xij, nws dhau los ua qhov ntxim nyiam thaum lub qe muag muag tsis meej. Xws li zaub xam lav tsis yog kev txaj muag los ua haujlwm ntawm rooj noj mov; nws zoo meej rau tsev neeg noj hmo. Nws tseem yog lub tswv yim zoo rau kev noj tshais qab thiab noj qab haus huv uas tsis nyuaj rau kev npaj. Tom qab siv sijhawm ntxiv 5 feeb thaum sawv ntxov, koj yuav muaj zaub mov zoo nkauj tsim nyog qhuas tshaj plaws ntawm koj lub rooj!
Rau cov zaub xam lav no, koj tuaj yeem siv cov zaub: dib, radishes, tswb kua txob … Cw yog ib qho nqaij nruab deg rau zaub nyoos. Lawv ib txwm yog lub teeb thiab noj zaub mov zoo, lawv muaj qhov muag heev thiab ua kom zoo nkauj. Ua tsaug rau qhov ntxiv ntawm cw thiab qe, zaub xam lav muaj ntau cov zaub mov muaj txiaj ntsig zoo, uas yog qhov tseem ceeb rau kev poob phaus. Poached qe yog Fab Kis version ntawm cov qe hau, qhov twg lub qe tau hau yam tsis muaj lub plhaub. Lawv muab zaub mov tshwj xeeb tsw. Nws tsis nyuaj rau ua nws kom raug, tshwj xeeb yog koj paub cov cai yooj yim. Rau cov zaub xam lav txaus siab dua, nphoo nrog qej croutons lossis ua hauv tsev croutons.
Saib kuj yuav ua li cas ua zaub xam lav zaub xam lav nrog zaub qhwv thiab txiv lws suav.
- Cov ntsiab lus calories ntawm 100 g - 105 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Qos yaj ywm - 1 pc.
- Ntsev - pinch los yog mus saj
- Zaub roj - rau hnav khaub ncaws
- Qej - 1 clove
- Txiv lws suav - 1 pc.
- Qe - 2 pcs.
- Dill - ib pawg
- Parsley - ib pawg
- Cilantro - ib pawg
- Shrimp -frozen shrimps - 200 g
Kauj ruam ib kauj ruam ua zaub xam lav zaub xam lav nrog zaub qhwv, txiv lws suav, cws thiab qe ci, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub qhwv dawb hauv qab cov dej ntws thiab qhuav nrog daim ntawv so tes. Txiav tawm qhov yuav tsum tau ua thiab txiav mus rau hauv nyias ib daim hlab.
2. Ntxuav cov dib, qhuav nrog daim ntawv so tes, txiav qhov xaus ntawm ob sab thiab txiav rau hauv ib lub voj plaub fab.
3. Ntxuav, qhuav thiab txiav cov txiv lws suav ua tej daim me me.
4. Tev lub qej thiab finely chop nws.
5. Ntxuav cilantro, dill thiab parsley, qhuav nrog daim ntawv so tes thiab chop finely.
6. Defrost shrimps ua ntej lossis npog nrog dej ntawm chav sov thiab tawm mus li 15 feeb. Tom qab ntawd tev lawv thiab txiav tawm lub taub hau.
7. Muab txhua yam zaub mov tso rau hauv lub tais tob. Caij lawv nrog zaub roj thiab ntsev thiab do. Koj tuaj yeem ua khaub ncaws nyuaj nrog kua ntses, kua txiv qaub, thiab roj txiv ntseej.
8. Boil poached qe hauv txoj kev yooj yim rau koj. Piv txwv, ncuav cov ntsiab lus rau hauv ib khob dej thiab microwave rau 1 feeb ntawm 850 kW. Yog tias lub zog ntawm cov cuab yeej sib txawv, kho lub sijhawm ua noj kom cov protein coagulates thiab cov qe qe tseem ua kua.
Kom zoo dua "lob" cov protein thiab qhwv lub qe kom zoo, koj tuaj yeem ntxiv me ntsis kua txiv rau ib khob dej.
9. Muab cov zaub xam lav zaub qhwv tso rau ntawm ib phaj.
10. Ntawm cov zaub xam lav nrog zaub qhwv, txiv lws suav thiab cov cw, ua tib zoo tso cov qe poached. Pab cov zaub xam lav npaj rau lub rooj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua poached qe zaub xam lav.
