Txiv lws suav, melon thiab poov xab qe zaub xam lav yuav yog cov phaj zoo heev rau cov nqaij lossis ntses. Nws kuj tuaj yeem tau txais kev pabcuam ua zaub mov cais. Nyeem yuav ua li cas ua noj hauv daim ntawv qhia ib qib ib qib nrog daim duab. Daim ntawv qhia yees duab.
Qhov ntxim nyiam tshaj plaws txog cov zaub xam lav no yog qe poached. Txij li cov zaub xam lav nws tus kheej tuaj yeem yog txhua yam nrog kev siv cov khoom lag luam kiag li. Poached qe yog Fab Kis version ntawm cov qe hau, qhov tseem ceeb tshaj plaws yog lub qe tau hau tsis muaj lub plhaub. Txhawm rau kom tau qe qe, koj yuav tsum ua raws qee txoj cai yooj yim. Ua ntej, lub qe yuav tsum tshiab. Qhov thib ob, ntxiv ntsev rau hauv dej thiab koj tuaj yeem hliv ob peb tee kua txiv, qhov no yuav pab cov protein kom zoo dua "lob" thiab qhwv lub qe kom zoo. Qhov thib peb, ua ntej tso lub qe mus rau hauv dej, do nws los ua ib lub raj mis, thiab tsuas yog tom qab ntawd ncuav lub qe. Tab sis yog tias koj pom nws nyuaj los npaj qe poached, tom qab ntawd muaj txoj hauv kev yooj yim dua, piv txwv li, siv lub hnab lossis microwave. Koj tuaj yeem pom tag nrho cov no thiab lwm cov txheej txheem ib qib zuj zus yuav ua li cas ua noj poached poached ntawm nplooj ntawv ntawm lub xaib siv kab ntawv tshawb fawb. Hauv daim ntawv qhia no, lub qhov cub microwave tau siv rau ua noj nqaij qaib poached.
Raws li cov zaub zaub, qhov tseem ceeb ntawm daim ntawv qhia yog melon, uas yuav ua rau saj qab ntawm cov zaub xam lav, ntxiv kev nyiam thiab qab zib. Cov khoom xyaw seem tuaj yeem siv tau ntawm koj qhov kev txiav txim siab, piv txwv li, txiv lws suav, dib, qab zib thiab kua txob kub, zaub qhwv, zaub ntsuab, thiab lwm yam. Koj kuj tuaj yeem ntxiv cov nqaij qaib lossis lub siab rau koj noj. Qhov no tsuas yog ua kom cov zaub xam lav txaus siab thiab muaj txiaj ntsig zoo, thiab nws tuaj yeem hloov pauv qhov tseem ceeb yog tias koj tsis xav noj ntau dhau thaum yav tsaus ntuj tom qab ua haujlwm.
- Cov ntsiab lus calorie ntawm 100 g - 68 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Txiv lws suav - 2 pcs.
- Zaub roj - rau hnav khaub ncaws
- Zaub ntsuab (cilantro, zaub basil) - ob peb sprigs
- Melon - 1-2 daim
- Ntsev - pinch los yog mus saj
- Qos yaj ywm - 1 pc.
- Qe - 1 pc.
Kauj ruam ib kauj ruam ua zaub xam lav nrog txiv lws suav, melon thiab poached qe, daim ntawv qhia nrog duab:
1. Sau lub khob nrog dej, ntxiv ntsev me ntsis, do dej nrog rab diav rawg kom tsim tau ib lub raj mis thiab tso lub qe rau hauv. Xa nws mus rau microwave thiab ua noj rau 1 feeb ntawm 850 kW. Yog tias koj lub cuab yeej muaj lub zog siab dua, tom qab ntawd txo lub sijhawm ua noj, thiab nce sijhawm ua noj. Kev npaj qe yog txiav txim siab los ntawm cov protein coagulation thiab cov qe muag muag.
2. Ntxuav cov txiv lws suav, qhuav nrog ib daim ntawv so tes thiab txiav rau hauv cov npoo. Muab lawv tso rau ntawm lub phaj zaub xam lav.
3. Ntxuav cov dib, qhuav thiab txiav rau hauv ib nrab ib ncig. Muab cov wedges tso rau saum cov txiv lws suav hauv ib lub phaj.
4. Txiav ib daim me me ntawm cov txiv lws suav, txiav daim tawv nqaij thiab txiav cov nqaij mus ua tej daim me me. Xa cov melon mus rau phaj zaub.
5. Ntxuav cov zaub ntsuab thiab chop finely.
6. Sprinkle zaub xam lav nrog tshuaj ntsuab.
7. Tshem cov dej kub los ntawm ib khob ntawm khob poached kom lub qe tsis txuas ntxiv ua noj nyob rau hauv qhov cuam tshuam ntawm tshav kub.
8. Sprinkle zaub nrog ntsev, nphoo nrog roj thiab muab poached rau saum. Pab cov lws suav, melon thiab poached qe zaub xam lav tom qab ua noj. Txij li daim ntawv qhia muaj cov txiv lws suav, lub tais yuav tsum tau muab tam sim tom qab ua noj. Txwv tsis pub, cov txiv lws suav yuav ntws thiab cov zaub xam lav yuav ua dej ntau heev.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog poached qe, txiv lws suav thiab mozzarella.
