Pumpkin Oatmeal Pudding yog qab thiab noj qab nyob zoo. Txhua tus yuav nyiam cov ncuav qab zib zoo li no, thiab ua ke nrog mis nyuj sov, koj tau txais tshais tag nrho rau tag nrho tsev neeg. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Pumpkin Oatmeal Pudding yog kab tias yog daim ntawv qhia yooj yim tshaj plaws thiab ci tshaj plaws. Nws yog qhov yooj yim los npaj, nws muaj cov khoom noj qab haus huv thiab zoo nkauj heev, nws tuaj yeem noj tshais, khoom noj txom ncauj thaum nruab hnub thiab noj pluas tshais. Ib qho ntxiv, qhov no yog khoom noj khoom haus ci khoom qab zib, vim tsis muaj hmoov nplej lossis butter. Yog li ntawd, daim ntawv qhia no tshwj xeeb tshaj yog zoo rau cov uas poob phaus, vim cov ntsiab lus calorie ntawm cov khoom lag luam tsis zoo, thiab qhov muaj txiaj ntsig tsis muaj ciam teb. Daim ntawv qhia no tseem muaj txiaj ntsig rau menyuam yaus, cov neeg laus thiab cov neeg txhawb nqa kev noj qab haus huv.
Siv cov taub ntawm ntau yam qab zib, tom qab ntawd koj tsis tas yuav ntxiv qab zib, vim tias qhov qab zib ntawm taub dag nws tus kheej yuav txaus. Txawm hais tias cov khoom ci tuaj yeem ua qab zib nrog zib ntab. Rau qhov tsw, ntxiv cov txuj lom rau lub khob noom cookie, xws li citrus zest, qhiav, nutmeg, av cinnamon, cloves, lossis anise. Tom qab ntawd paj npleg paj npleg tuaj yeem ua noj tsawg kawg txhua hnub, thiab kom nws tsis txhob dhuav, txhua lub sijhawm koj hloov cov tshuaj tsw qab. Thaum ua zaub mov noj pudding, koj tuaj yeem txhuam nws nrog zib ntab thiab nphoo nrog cov txiv ntoo hauv av. Nws yuav zoo nkauj, qab thiab noj qab nyob zoo!
Saib kuj yuav ua li cas ua taub dag jelly.
- Cov ntsiab lus calorie ntawm 100 g - 398 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 45 feeb, ntxiv rau lub sijhawm ua cov taub taub
Cov khoom xyaw:
- Yog 'kremi - 150 ml
- Zib ntab - 2 dia
- Oat flakes - 100 g
- Zaub roj - 30 ml
- Pumpkin puree (boiled los yog ci) - 100 g
- Ci dej qab zib - pinch
- Ntsev - pinch
- Qe - 1 pc.
Kauj ruam yog kauj ruam npaj oat thiab paj npleg paj npleg, daim ntawv qhia nrog duab:
1. Ncuav mis nyuj sov hauv chav sov rau hauv lub tais sib tov. Kuv kos koj cov xim rau qhov tseeb tias nws yuav tsum sov, vim dej qab zib reacts nrog cov khoom qab zib fermented tsuas yog tias lawv sov. Yog li ntawd, koj tuaj yeem ua kom sov mis nyuj qaub rau ntawm lub qhov cub lossis hauv microwave.
2. Ntxiv qe thiab roj zaub rau tais. Cov khoom xyaw no tseem yuav tsum nyob ntawm chav sov kom tsis txhob txias txias ntawm cov mis nyuj qaub.
3. Whisk cov khoom ua kua kom txog thaum du thiab nchuav nrog zib ntab, uas yog qhov zoo dua rau kev noj cov kua sib xws. Yog tias nws tuab, ua ntej yaj nws hauv dej da dej.
4. Ntxiv oatmeal rau zaub mov. Koj tuaj yeem nchuav lawv raws li lawv yog, lossis ua ntej zom lawv mus ua hmoov sib xws.
5. Boil taub dag los yog ci nws hauv qhov cub. Qhov no tuaj yeem ua tiav ua ntej thiab khaws cia tau npaj ua hauv lub tub yees rau 2-3 hnub. Tom qab ntawd coj nws mus rau qhov tsim nyog thiab zom nws nrog zuaj lossis zom nws nrog rab rab.
6. Ntxiv taub dag puree rau zaub mov thiab sib tov cov khoom xyaw kom zoo. Sprinkle ib pinch ntsev nrog ci dej qab zib thiab do dua.
7. Ncuav lub khob noom cookie rau hauv ib feem faib ua silicone pwm, 2/3 puv. Yog tias koj siv cov hlau ua hlau, ntub lawv nrog ib txheej nyias ntawm cov roj zaub.
Xa cov paj npleg oat-pumpkin mus rau qhov cub rhaub kom 180 degrees thiab ci rau 15-20 feeb. Txheeb xyuas kev npaj los ntawm kev hlais ntoo ntoo. Nws yuav tsum qhuav yam tsis lo. Koj tseem tuaj yeem ci ib lub ncuav mog qab zib loj, tab sis qhov no yuav ua rau lub sijhawm ci ci rau 40-45 feeb. Txias cov khoom tiav me ntsis thiab ua haujlwm rau cov khoom qab zib.
Saib kuj daim vis dis aus qhia yuav ua li cas ua taub dag taub dag nrog oatmeal.
