Ci, txiv kab ntxwv thiab ntxim nyiam pancakes tuaj yeem ua nrog taub dag. Thiab tsis txhob siv cov hmoov nplej, siv oatmeal. Tom qab ntawd qhov saj yuav nthuav ntau ntxiv, thiab cov khoom lag luam yuav noj qab nyob zoo. Daim ntawv qhia ib qib zuj zus nrog cov duab ntawm oat pancakes nrog taub dag. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj oat pancakes nrog taub dag
- Daim ntawv qhia yees duab
Yog tias koj xav poob phaus ntxiv, khaws koj daim duab, ua raws cov zaub mov noj thiab ua raws kev noj zaub mov zoo, tom qab ntawv daim ntawv qhia no yog rau koj. Oatmeal pancakes nrog taub dag yog kev noj zaub mov zoo thiab noj zaub mov zoo uas satiates zoo rau lub sijhawm ntev. Cov zaub mov no yuav rov hais dua rau txhua tus, thiab txawm tias cov uas tsis nyiam taub dag thiab oatmeal. Vim tias cov khoom no tseem tsis tau xav hauv pancakes. Cov ncuav yog lush thiab tsis txaus ntseeg heev. Txhua cov zaub mov muaj calorie tau raug tshem tawm ntawm cov npe khoom xyaw; tsis muaj hmoov nplej tag nrho hauv daim ntawv qhia. Nyob rau tib lub sijhawm, cov khoom lag luam yog muag heev thiab qab, thiab taub dag thiab txiv apples nws tus kheej muab qab zib. Qhov no yog tshais noj tshais zoo rau tag nrho tsev neeg, nrog kev noj qab haus huv oatmeal, taub dag qab zib thiab cov qhiav tsw.
Lub khob noom cookie rau cov khoom noj txom ncauj pancakes tuaj yeem tau saj nrog txhua yam txuj lom thiab txuj lom. Tom qab ntawd nws yuav muaj peev xwm npog qhov taub ntawm taub dag kom ntau li ntau tau. Piv txwv li, txiv kab ntxwv tev (txiv kab ntxwv, txiv qaub), zib ntab, qhiav, vanilla, cinnamon yog qhov tsim nyog rau cov laj thawj no … Thiab yog tias koj xav ua pancakes lean, tom qab ntawd tsis txhob ntxiv qe. Tom qab ntawd ncuav cov dej hla cov oatmeal kom lawv ua kom zoo. Cov flakes muaj cov khoom sib dhos, thiab pancakes yuav tsis poob sib nrug hauv lub lauj kaub. Ib qho ntxiv, yog tias koj xav ua pancakes txawm tias muaj kev noj zaub mov ntau dua, ua noj hauv qhov cub. Tom qab ntawd koj yuav tsum tau grease ib daim ntawv ci nrog txheej nyias nyias ntawm cov roj zaub.
- Caloric cov ntsiab lus ib 100 g - 71 kcal.
- Kev pab - 15-17 pcs.
- Lub sijhawm ua noj - 30-40 feeb
Cov khoom xyaw:
- Taub dag - 150 g
- Qe - 2 pcs.
- Ginger hmoov - 0.5 tsp
- Oat flakes - 100 g
- Zaub roj - rau kib
- Qab zib los yog zib ntab - 1 tsp
- Ntsev - pinch
- Kua - 1 pc.
Kauj ruam ib kauj ruam ua noj oat pancakes nrog taub dag, daim ntawv qhia nrog duab:
1. Tev lub taub dag, tshem cov noob nrog cov noob thiab muab cov nplais nplawm rau ntawm cov zaub nyoos.
2. Ntxuav cov kua, tshem lub thawv lub thawv thiab tseem rub. Txawm hais tias los yog tsis tev nws tawm yog nyob ntawm koj. Kuv pom zoo kom koj tso nws tseg. hauv kev npaj ua pancakes, nws tsis xav kiag li, thaum nws muaj ntau yam tshuaj muaj txiaj ntsig.
3. Sprinkle oatmeal rau saum cov zaub mov.
4. Ntxiv cov hmoov qhiav rau cov khoom xyaw, ntxiv ib rab diav zib ntab thiab tuav hauv cov qe. Do cov zaub mov kom zoo thiab cia lub khob noom cookie zaum li 15 feeb kom swell me ntsis. Yog li cov pancakes yuav zoo dua thiab ntxim nyiam.
5. Muab lub lauj kaub kib rau ntawm lub qhov cub, ntxiv roj zaub thiab ua kom sov zoo. Noj ib feem ntawm lub khob noom cookie nrog rab diav thiab muab tso rau hauv lub lauj kaub. Tig rau nruab nrab cua sov thiab kib pancakes kom txog thaum kub, 2 feeb.
6. Tom qab ntawd tig lub taub dag pancakes mus rau lwm sab thiab ua noj rau lwm 2-3 feeb kom txog thaum Golden xim av. Pab lawv sov nrog ib qho ntxiv: qaub cream, qab zib, zib ntab, qhob noom xim kasfes, mis nyuj khov, thiab lwm yam.
Saib kuj daim vis dis aus qhia yuav ua li cas ua taub dag thiab oatmeal pancakes.
