Kab lus tham txog cov zaub mov txawv thiab cov cai rau kev thov txiv tsawb ntsej muag lub ntsej muag. Txiv tsawb ntsej muag lub ntsej muag yog kev noj qab haus huv zoo uas pab ua kom tawv nqaij nruj, tshem tawm cov tawv nqaij zoo thiab ua rau daim tawv nqaij ntub nrog cov vitamins. Kev siv cov txiv tsawb pulp tsis tu ncua yuav pab ua rau koj lub ntsej muag zoo li hluas thiab noj qab nyob zoo.
Cov txiaj ntsig ntawm daim npog ntsej muag txiv tsawb
Txiv tsawb yog cov txiv hmab txiv ntoo nyob sab hnub tuaj uas muaj cov carbohydrates, cov vitamins, choline, tocopherol. Txhua yam no ua rau nws muaj peev xwm siv cov txiv ntoo ntawm cov txiv ntoo kom ua kom tawv nqaij thiab muag muag.
Vim li cas daim npog ntsej muag txiv tsawb rau pob txuv muaj txiaj ntsig?
Qhov muaj pes tsawg leeg ntawm cov txiv tsawb pulp yog ntau yam. Qhov kev ntshiab no nrog lub qab zib qab zib tuaj yeem ua rau cov txheej txheem laus zuj zus. Feem ntau, cov txiv hmab txiv ntoo tau siv los ua lub hauv paus tseem ceeb ntawm kev tshem daim npog qhov ncauj. Cov txiaj ntsig ntawm txiv tsawb rau pob txuv muaj raws li hauv qab no:
- Ua rau kom laus … Qhov no tuaj yeem tshwm sim vim yog cov ntsiab lus ntawm tocopherol thiab vitamin C hauv cov txiv hmab txiv ntoo. Tocopherol khaws cov dej noo hauv cov cell, tiv thaiv cov tawv nqaij kom qhuav. Ua tsaug rau cov khoom no, kev sib txuas ntawm elastin thiab collagen tshwm sim.
- Muaj cov nyhuv antioxidant … Cov nqaij muaj cov choline, uas nkag mus rau hauv cov tshuaj lom neeg nrog cov dawb radicals. Raws li, cov tawv nqaij ntawm tes tsis raug rhuav tshem, lub ntsej muag tsis laus rau lub sijhawm ntev.
- Txhim kho cov ntshav ncig … Magnesium hauv txiv tsawb muaj txiaj ntsig zoo rau cov hlab ntshav, nws ntxiv dag zog rau lawv. Kev ncig ntshav txhim kho, raws li, ntau cov pa thiab cov as -ham los ntawm cov zaub mov nkag mus rau hauv daim tawv nqaij.
Cov txiaj ntsig ntawm txiv tsawb ntsej muag lub ntsej muag rau pob txuv
Dua li qhov tseeb tias cov txiv hmab txiv ntoo tau siv los ua kom tawv nqaij rov los, lawv tuaj yeem ua tiav siv los kho pob txuv. Nrog rau daim ntawv thov niaj hnub ntawm txiv tsawb pulp kho kom zoo, koj tuaj yeem tshem pob txuv, comedones, liab thiab khaus. Ib qho ntxiv ntxiv yuav yog lub ntsej muag dawb thiab ploj ntawm cov hnub nyoog me me.
Cov txiaj ntsig ntawm txiv tsawb rau lub ntsej muag rau pob txuv yog cov khoom hauv qab no:
- Muaj anti-inflammatory nyhuv … Qhov no tuaj yeem ua tsaug rau ascorbic acid hauv cov txiv hmab txiv ntoo.
- Shrinks pores … Txiv tsawb muaj cov organic acids uas maj mam ua rau lub qhov hws, yog li daim tawv nqaij zoo li huv.
- Relieves khaus … Nrog choline, txhua qhov liab thiab khaus yuav ploj mus. Nws ua raws li cov tshuaj tua kab mob ntuj tsim, tua cov kab mob tsis zoo, uas yuav luag ib txwm muaj nyob rau hauv o foci ntawm lub ntsej muag.
- Tiv thaiv kev kis tus kab mob … Vitamin B hauv cov nqaij yog cov tshuaj zoo heev rau pob txuv. Cov tshuaj no koom nrog hauv cov txheej txheem zom zaub mov thiab txhawb kev kho qhov txhab thiab pob txuv.
- Txhawb nqa qhov resorption ntawm nti … Yog tias koj cov tawv nqaij muaj qhov txhab pob txuv nti, koj tuaj yeem ua rau lawv tsis pom nrog cov txiv hmab txiv ntoo tauj.
Txiv tsawb ntsej muag daim npog ntsej muag nyob hauv tsev
Muaj ntau cov zaub mov txawv rau lub qhov ncauj qhov ntswg nrog txiv tsawb pulp, ntxiv rau, muaj cov tshuaj uas cuam tshuam nrog kev siv tev. Yog li ntawd, xyaum tsis muaj pov tseg.
Txiv tsawb daim npog qhov ncauj los tua pob txuv
Vitamin C, tocopherol thiab magnesium tuaj yeem pab tshem pob txuv hauv tsev. Los ntawm kev sib tov cov txiv tsawb pulp nrog cov poov xab, tshuaj aspirin thiab hydrogen peroxide, koj tau txais cov qauv tshwj xeeb rau pob txuv thiab o. Xav txog cov zaub mov txawv rau cov qhov ncauj qhov ntswg:
- Nrog poov xab … Crumble ib feem peb ntawm ib pob ntawm cov poov xab nias thiab ncuav 50 ml dej sov. Tso nws rau 15-18 feeb. Tom qab ntawd, ncuav 30 ml mis sov thiab ntxiv peb lub txiv tsawb txiv tsawb plaub lub hlis. Do qhov sib tov thiab faib tusyees rau ntawm daim tawv nqaij. Lub sijhawm thov yog kwv yees li 30 feeb. Koj yuav tsum tau rov ua dua kev ua haujlwm txhua txhua hnub.
- Nrog kiwi … Txhawm rau npaj kev kho kom zoo, tev ib kiwi thiab chop nws. Tom qab ntawd tsoo ib nrab txiv tsawb nrog rab rawg thiab sib tov nrog kiwi puree. Ncuav 30 ml ntawm mis nyuj dawb rau hauv qhov sib tov thiab ntxiv cov hmoov nplej ua kom lub khob noom cookie tuab. Thov nyob rau hauv txheej tuab hla lub ntsej muag thiab tawm rau ib feem peb ntawm ib teev. Yaug tawm nrog dej txias.
- Nrog txiv kab ntxwv … Nov yog qhov txuj ci tseem ceeb sib xyaw ntawm cov txiv hmab txiv ntoo tauj. Txiav ib nrab txiv hmab txiv ntoo thiab ib feem peb ntawm txiv kab ntxwv. Ncuav rau hauv ib rab diav ntawm cov roj tsawg qaub cream thiab nruab nrab. Khaws nws ntawm daim tawv nqaij rau ib feem peb ntawm ib teev.
- Nrog yolk … Koj tuaj yeem siv qhov sib xyaw no txawm tias koj muaj tawv nqaij qhuav thiab tawv nqaij. Nws yog qhov tsim nyog kom tig ib lub txiv tsawb rau hauv porridge thiab ntxiv cov qe rau nws. Tom qab tau txais qhov sib xyaw ua homogeneous, ncuav hauv 30 ml ntawm cov txiv ntseej roj. Ncuav me ntsis hmoov, koj yuav tsum tau tuab thiab khov khov porridge. Thov nws nrog pob tuab rau ntawm daim tawv nqaij. Lub sijhawm thov yog ib feem peb ntawm ib teev. Nws yog qhov zoo dua los ntxuav nws nrog dej yaj.
- Nrog txiv qaub … Txiav cov txiv qaub hauv ib nrab thiab nyem tawm cov kua txiv. Ntxiv kua txiv mus rau ib nrab ntawm cov txiv tsawb crushed. Do sib tov thiab ntxiv qe dawb. Whisk kom txog thaum lather thiab thov rau ntawm daim tawv nqaij. Cia kom qhuav. Tsis tas yuav tsum tau tos kom txog thaum lub npog ncauj qhuav tag. Koj yuav tsum tau tos kwv yees li 25-30 feeb. Tom qab ntawd tshem qhov sib tov nrog daim ntaub ntub los yog paj rwb los.
- Nrog tshuaj aspirin … Zuaj 3 cov tshuaj acetylsalicylic acid thiab sib tov cov hmoov nrog ib lub txiv tsawb puree. Ncuav rau hauv ib rab diav ntawm cov roj tsawg kefir thiab do. Muab maj mam kis rau ntawm koj lub ntsej muag. So nrog daim npog ntsej muag rau ib feem peb ntawm ib teev. Tshem tawm ua ntej nrog sov thiab tom qab ntawd dej txias.
- Nrog qos yaj ywm … Copes zoo nrog comedones thiab zawm qhov hws. Nws yog qhov zoo dua los siv cov tub ntxhais hluas hauv paus zaub los npaj daim npog qhov ncauj. Boil cov zaub hauv tev thiab tev nws. Zuaj cov qos yaj ywm thiab ntxiv qee cov qaub cream thiab kua txiv qaub. Tom qab ntawd ntxiv cov txiv hmab txiv ntoo ntawm cov txiv tsawb siav. Nruab nrab qhov sib tov thiab xa nws mus rau koj lub ntsej muag ntxuav. Lub sijhawm thov yog ib feem peb ntawm ib teev.
Txiv tsawb daim npog qhov ncauj kom qeeb kev laus
Txiv tsawb yog txiv hmab txiv ntoo ntau yam, ua ke nrog cov khoom xyaw uas muaj cov dej noo thiab cov roj yam tseem ceeb, lub qhov ncauj qhov ntswg los ntawm cov txiv hmab txiv ntoo no yuav pab tshem tawm cov tawv nqaij. Ua daim npog qhov ncauj tas li tuaj yeem ua rau cov txheej txheem laus zuj zus.
Peb nthuav qhia rau koj cov zaub mov txawv rau kev tiv thaiv kab mob hauv daim npog txiv tsawb:
- Nrog zib ntab … Ib qho khoom noj khoom haus zoo tshaj rau cov tawv nqaij laus. Tom qab thawj tus txheej txheem, lub ntsej muag ua velvety. Nws yog qhov tsim nyog los sib xyaw cov qos yaj ywm mashed los ntawm ib lub txiv tsawb nrog 30 ml ntawm cov zib ntab sov thiab 20 ml qab zib. Qhov tuab thiab sib tov sib xyaw no yuav tsum tau xa mus rau lub ntsej muag thiab sab laug rau 30 feeb. Tom qab cov txheej txheem, daim tawv nqaij yuav tsum tau lubricated nrog ib hnub cream nrog kev tshem tawm cov txiaj ntsig.
- Nrog tsev cheese … Txhawm rau npaj lub npog ntsej muag, noj cov tsev cheese muaj roj, nws yog qhov zoo tshaj plaws tsis yog grainy, tab sis muag. Sib tov ib rab diav ntawm cov khoom no fermented mis nrog cov nqaij ntawm 1 txiv tsawb. Lubricate koj lub ntsej muag nrog qhov sib npaug thiab pw rau ib feem peb ntawm ib teev. Nws yog qhov zoo dua los ntxuav nrog cov paj rwb ntub.
- Nrog vitamin E … Cov vitamins no txhawb kev tsim cov elastin thiab collagen, yog li nws yog qhov zoo rau cov tawv nqaij laus. Nws yog qhov tsim nyog los sib tov cov txiv ntoo ntawm ib lub txiv tsawb nrog cov qe thiab ib diav ntawm cov tsev cheese rog. Ncuav cov ntsiab lus ntawm ib cov tshuaj vitamin E rau hauv qhov sib tov. Nrog txhuam tuab, siv cov kua nplaum tuab thiab khov rau ntawm daim tawv nqaij thiab tawm mus rau ib feem peb ntawm ib teev.
- Nrog oat hmoov … Zuaj ib lub txiv tsawb rau hauv porridge thiab sib tov nrog 30 ml ntawm yogurt. Ncuav cov dej sov muv nectar zoo sib xws. Tom qab ntawd, ncuav ib rab diav ntawm oatmeal tsoo rau hauv hmoov rau hauv gruel. Lubricate lub ntsej muag nrog porridge tusyees. Lub sij hawm raug yog ib feem peb ntawm ib teev.
- Nrog txiv qaub … Lub npog ntsej muag no haum rau oily, tawv nqaij laus. Sib tov ib lub txiv tsawb puree nrog kua txiv ntawm ib nrab txiv qaub thiab 30 ml ntawm cov rog tsis muaj rog tsawg. Lub npog ntsej muag yuav tsum tau siv nrog lub pob tuab rau ntawm daim tawv nqaij. Lub sijhawm thov - 30 feeb.
- Rau cov tawv nqaij nyob ib ncig ntawm lub qhov muag … Txiav ib lub txiv tsawb me me rau hauv puree. Ncuav 50 ml ntawm tshis mis nyuj rau hauv lub tais nrog gruel. Ua ntawv thov cov khoom noj sib xyaw ua ke hauv qab qhov muag thiab ntawm daim tawv muag. Pw nrog koj lub qhov muag kaw rau 12 feeb.
- Cov nyhuv botox … Chop ib nrab ntawm cov txiv hmab txiv ntoo kom txog thaum puree thiab ntxiv 30 ml ntawm cov kua nplaum. Ntxiv ib diav ntawm hmoov txhuv nplej siab, ua tib zoo ua nruab nrab. Nws yog qhov tsim nyog rau huab hwm coj los ua homogeneous. Siv rab diav ntoo txav mus rau daim tawv nqaij ntawm caj dab thiab ntsej muag. Cia nws nyob rau peb lub hlis twg ntawm ib teev thiab ntxuav tawm nrog maj maj.
- Nrog avocado … Grind tag nrho cov txiv tsawb thiab ib nrab avocado hauv rab rab kom txog thaum puree. Tom qab ntawd, ntxiv 20 ml qab zib nrog qhov feem pua tsawg ntawm cov rog rau qhov sib xyaw. Hloov qhov sib tov mus rau thaj chaw muaj teeb meem thiab tawm mus ua haujlwm rau ib feem peb ntawm ib teev.
- Nrog mov roj … Zuaj ib lub txiv tsawb kom txog thaum zoo thiab ntxiv 10 g softened butter. Tom qab ntawd, ncuav 15 ml ntawm cov roj txhuv, preheating nws. Muab tso rau hauv ib lub lauj kaub dej kub. Nws yog qhov tsim nyog tias daim npog yuav sov thaum siv. Lub sijhawm thov ntawm qhov sib xyaw yog ib feem peb ntawm ib teev. Tom qab ntawd, cov seem ntawm cov tshuaj tsw qab ntxhiab tau ntxuav nrog dej sov.
- Nrog dib … Rau ib nrab ntawm cov txiv tsawb loj thiab siav, koj xav tau ib nrab dib tsis muaj tawv nqaij. Xaiv cov zaub hluas nrog cov noob me. Dib yuav tsum tau muab txhoov los yog txhoov rau hauv rab. Ntxiv 15 ml ntawm txiv qaub kua txiv thiab 30 ml ntawm cov zib ntab muv sov rau qhov no. Qhov sib tov tau khaws cia rau ntawm lub ntsej muag rau ib feem peb ntawm ib teev.
Txiv tsawb tev qhov ncauj qhov ntswg rau cov laus
Txiv tsawb tev muaj ntau cov enzymes, amino acids thiab kab kawm. Nws yog ib qho tshuaj zoo rau kev laus ntawm daim tawv nqaij. Yog tias koj muaj txiv tsawb tev, tsis txhob maj muab nws pov tseg.
Txiv tsawb tev daim npog qhov ncauj recipes:
- Rau qhuav epidermis … Zuaj cov txiv tsawb siav hauv lub tshuab ziab khaub ncaws thiab ntxiv 10 grams ntawm cov dej qab zib tsis tu ncua. Do qhov sib tov thiab thov rau ntawm daim tawv nqaij. Lub sijhawm thov yog ib feem peb ntawm ib teev. Tom qab tus txheej txheem, ntub koj lub ntsej muag nrog cov nplaum nrog cov khoom xyaw ua kom moisturizing.
- Rau lub ntsej muag paub tab … Mash cov txiv tsawb tawv thiab ntxiv qe qe. Ntxiv 10 ml txiv maj phaub lossis txiv roj roj rau qhov no. Qhov sib tov yog siv hauv txheej nyias rau lub ntsej muag ntxuav. Lub sij hawm raug yog ib feem peb ntawm ib teev.
- Rau pob txuv … Nqa cov tev thiab nrog rau sab dawb, qhov twg yog lub pulp, rub daim tawv nqaij. Tawm cov zaj duab xis nyias rau ntawm daim tawv nqaij rau ib feem peb ntawm ib teev. Yaug tawm nrog dej sov thiab so thaj chaw teeb meem nrog tshuaj pleev.
- Rau cov tawv nqaij laus … Puree tev ntawm cov txiv hmab txiv ntoo tauj thiab ua rau hnyav cream lossis qaub cream. Txhaj ob peb tee dej hiav txwv buckthorn. Lub sijhawm thov yog ib feem peb ntawm ib teev. Nco ntsoov siv cov tshuaj moisturizer tom qab tus txheej txheem.
- Maj mam tev … Zuaj cov tev mus rau lub xeev porridge thiab ntxiv 20 ml ntawm zib ntab sov rau nws. Ncuav ib diav ntawm oatmeal rau hauv qhov sib tov. Thov rau ntawm daim tawv nqaij thiab zaws maj mam muab. Tawm mus ua ib feem peb ntawm ib teev. Yaug tawm nrog dej sov.
Yuav ua li cas ua txiv tsawb ntsej muag daim npog ntsej muag
Qhov txiaj ntsig siab tshaj plaws tuaj yeem tau txais los ntawm daim npog qhov ncauj los ntawm kev ua raws qee cov lus qhia. Cov cai rau ua txiv tsawb qhov ncauj qhov ntswg:
- Cov txiv hmab txiv ntoo yuav tsum tau siav tab sis tsis blackened. Yog tias muaj cov xim dub tshwm ntawm cov nqaij, lawv yuav tsum tau txiav tawm.
- Sib tov tag nrho cov khoom xyaw hauv iav lossis tais tais diav. Stainless hlau thiab txhuas tais tsis haum rau cov laj thawj no.
- Daim npog qhov ncauj yuav tsum tau npaj ua ntej thov. Cov khoom tsim los ntawm cov khoom xyaw ntuj yuav tsum tsis txhob npaj ua ntej lossis hauv qhov loj. Txawm nyob hauv lub tub yees, cov ntsej muag zoo li tsis zoo.
- Cov qhov ncauj qhov ntswg feem ntau siv cov txiv tsawb pulp, tab sis tsis txhob tub nkeeg, txhuam cov txheej sab hauv tawm ntawm daim tawv nqaij. Nws muaj ntau cov as -ham.
- Koj tuaj yeem zom cov txiv hmab txiv ntoo nrog rab rawg, grater lossis rab.
- Koj tsis tuaj yeem ntxiv txiv tsawb unripe rau lub qhov ncauj qhov ntswg. Lawv yuav tsum mos thiab qab zib.
Yuav thov daim npog txiv tsawb rau koj lub ntsej muag li cas
Muaj qee txoj cai rau kev thov daim npog qhov ncauj txiv hmab txiv ntoo. Cov txiaj ntsig nyob ntawm qhov siv raug.
Cov cai rau kev thov txiv tsawb qhov ncauj qhov ntswg:
- Ua ntej tus txheej txheem, nco ntsoov ntxuav koj lub ntsej muag thiab caj dab. Nws raug nquahu kom siv cov tshuaj tiv thaiv kab mob ntawm daim tawv muag, tshwj tsis yog, ntawm chav kawm, daim npog ntsej muag yog npaj rau ntawm daim tawv nqaij ib ncig ntawm lub qhov muag.
- Tsis txhob siv txhuam txhuam los yog ntaub ntxhua khaub ncaws kom yaug tawm ntawm cov khoom. Nws yog qhov zoo tshaj los tshem cov seem ntawm cov khoom nrog ntub paj rwb ntaub plaub.
- Yog tias daim ntawv qhia zaub mov tsis qhia tias muaj pes tsawg leeg yuav tsum qhuav ntawm daim tawv nqaij, tom qab siv daim npog qhov ncauj, muab daim ntaub ntub dej tso rau ntawm koj lub ntsej muag.
- Nws raug nquahu kom ntxuav lub npog ntsej muag nrog dej kom huv ntawm chav sov. Koj tuaj yeem yaug koj cov tawv nqaij nrog tshuaj ntsuab decoctions.
- Yog tias cov khoom muaj oatmeal, taum kas fes lossis lwm yam khoom siv txhuam, maj mam zaws koj lub ntsej muag ua ntej yaug.
Yuav ua li cas ua daim npog ntsej muag txiv tsawb - saib cov vis dis aus:
Txawm tias cov txiv hmab txiv ntoo uas paub zoo tuaj yeem dhau los ua tus pab tiag hauv kev tawm tsam rau cov tawv nqaij zoo nkauj thiab noj qab haus huv. Tsis txhob tub nkeeg, siv txiv tsawb ntsej muag lub ntsej muag tas li.
