Yog tias koj xav tau qee yam qab, tom qab ntawd npaj ib qho yooj yim tab sis qab heev thiab noj qab haus huv zaub xam lav nrog txiv lws suav, yaj cov cheese thiab kib qe hauv 10 feeb. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Txiv lws suav, Cream Cheese, thiab Poached Egg Salad yog kev kho sai heev uas yuav pab tau ntau qhov xwm txheej. Yog tias cov qhua tuaj ntawm lub qhov rooj, koj xav kom muaj khoom noj txom ncauj sai, ua rau koj tsev neeg muaj qee yam qab, tom qab ntawd cov zaub xam lav yooj yim thiab nrawm yuav dhau los ua tus cawm seej. Xaiv cov txiv lws suav rau hauv daim ntawv qhia khov thiab muaj nqaij, ua cov cheese zoo, tsis muaj teeb meem ntxiv, thiab qe tshiab. Zaub xam lav no yog cov zaub mov zoo tshaj plaws rau nqaij, ntses lossis qos yaj ywm. Tshiab, nplua nuj vitamin, noj qab haus huv, thiab ua noj hauv feeb! Ua nws rau pluas tshais, su lossis noj hmo! Xaiv khaub ncaws raws li koj nyiam. Roj zaub yog suav tias yog cov khaub ncaws hnav zoo nkauj tshaj plaws. Nws tuaj yeem hloov nrog roj txiv ntseej lossis ntxiv nrog kua txiv qaub, kua ntses, mustard, thiab lwm yam Yog tias xav tau, koj tuaj yeem siv ntuj yogurt, qaub cream lossis mayonnaise rau hnav khaub ncaws. Tom qab ntawd cov zaub mov yuav muaj qhov sib txawv saj, tab sis zaub xam lav tseem yuav tig tawm yam tsis muaj ntxhiab tsw.
Koj tuaj yeem ntxiv cov zaub xam lav no nrog txhua cov zaub: dib, tswb kua txob, tshuaj ntsuab, zaub xas lav nplooj, thiab lwm yam. Thiab txij li cov zaub xam lav tau dai kom zoo nkauj nrog qe poached, nws muaj qhov nthuav qhia zoo, yog li nws tsim nyog tau txais qhov chaw ntawm lub rooj noj mov. Tab sis tsuas yog nco ntsoov tias ua cov zaub xam lav no tau faib ua ib feem, yog li txhua tus neeg noj yuav tsum tau npaj poached poached. Rau satiety, koj tuaj yeem ntxiv cov zaub xam lav nrog cov crackers, thiab nphoo nrog cov noob hnav kom zoo nkauj.
- Caloric cov ntsiab lus ib 100 g - 35 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Txiv lws suav - 2 pcs.
- Txiv roj roj - rau kev hnav khaub ncaws
- Qe - 2 pcs.
- Ntsev - pinch
- Qej - 2 cloves
- Dos - 1 pc.
- Cov cheese ua tiav - 100 g
- Bitter kua txob - 1 pod
- Soy sauce - 1 diav
- Qos yaj ywm - 1 pc.
- Zaub ntsuab (ib qho) - pawg
Kauj ruam ib kauj ruam ua zaub xam lav nrog txiv lws suav, yaj cov cheese thiab poached qe, daim ntawv qhia nrog duab:
1. Boil lub poached qe ua ntej. Kuv ua noj hauv microwave. Txhawm rau ua qhov no, tso cov ntsiab lus ntawm lub qe hauv ib khob dej thiab microwave rau 1 feeb. Tab sis lub sijhawm ua noj yog nyob ntawm lub zog ntawm cov khoom siv. Yog tias koj tau siv los npaj poached poached hauv lwm txoj kev, tom qab ntawd siv nws.
2. Thaum cov poached ua noj ua haus, txiav cov txiv lws suav uas ntxuav thiab qhuav rau hauv tej daim me me.
3. Txiav cov cheese yaj rau hauv cubes thiab muab tso rau hauv lub tais ntawm txiv lws suav. Yog tias cov cheese yog mos heev thiab nyuaj rau txiav, tom qab ua ntej tsau nws hauv lub tub yees li 15 feeb. Nws yuav denser thiab yooj yim rau kev txiav.
4. Ntxuav cov dib, qhuav nrog cov ntaub so tes thiab txiav rau hauv nyias 3 hli ib nrab ib ncig.
5. Tev cov dos thiab txiav rau hauv nyias ib nrab ib ncig. Xa nws mus rau txhua yam khoom. Yog tias koj xav tau, koj tuaj yeem ua ntej marinate nws.
6. Finely chop lub qej cloves thiab kub kub kua txob. Tshem cov noob los ntawm cov kua txob, vim lawv muaj tshwj xeeb heev ntawm kev iab.
7. Ntxuav cov zaub ntsuab thiab muab cov ntawv so qhuav kom qhuav. Chop nws finely thiab xa nws mus rau ib lub tais zaub. Txog rau lub sijhawm no, cov nqaij qaib ci yuav tau siav. Tshem nws los ntawm cov kua kom zoo zoo thiaj li tsis ua kom cov yolk puas.
8. Caij zaub xam lav nrog ntsev, txiv roj roj thiab kua ntses. Ntxiv ntsev tom qab cov kua ntses, txwv tsis pub koj tuaj yeem saib xyuas cov zaub xam lav, vim cov kua ntses twb qab ntsev lawm.
9. Ua cov zaub xam lav.
10. Faib zaub xam lav rau hauv cov tais tais thiab muab cov qe ci rau saum.
kaum ib. Ua cov zaub xam lav nrog txiv lws suav, yaj cov cheese thiab poached qe rau lub rooj tam sim tom qab ua noj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav ntawm txiv lws suav, dib thiab cream cheese.
