Cov qe ci tuaj yeem ua haujlwm tsis yog rau pluas tshais nkaus xwb, tabsis tseem ua kom tiav thiab kho cov tais diav nrog lawv. Nco tseg ntawm daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav zaub thiab qaub cream nrog qe qe. Daim ntawv qhia yees duab.
Ua noj kom muaj kev noj qab haus huv thiab noj zaub mov zoo-muaj calorie tsawg, koj xav tau zaub, tshuaj ntsuab, cheese, nqaij, ntses, qe, kev xav me ntsis thiab sijhawm. Yog lawm, peb yuav tham txog zaub nyoos. Lawv noj qab nyob zoo, muaj txiaj ntsig zoo thiab tuaj yeem ua noj txhua xyoo siv cov zaub raws caij nyoog. Txhawm rau khaws cov ntxhiab thiab saj ntawm cov zaub mov, cov zaub mov yuav tsum tau txiav tam sim ua ntej siv. Thiab rau kev hnav khaub ncaws tsis siv mayonnaise, siv qaub cream, ntuj yogurt lossis txiv roj roj. Koj tuaj yeem muaj tswv yim thiab ua cov khoom sib xyaw ua kom tiav. Piv txwv li, muab cov kua mis nyeem qaub nrog cov qej txhoov, sib tov butter nrog cov qe thiab mustard, thiab ntxiv grated horseradish rau qaub cream. Cov khaub ncaws hnav no yuav ntxiv qhov ntxhiab tsw rau lub tais.
Hnub no peb yuav npaj zaub xam lav zaub thiab yaj cov cheese nrog lub qe ci. Dab tsi yog qhov zoo ntawm cov zaub xam lav no yog tias nrog cov khoom lag luam tib yam nws hloov pauv nrog saj sib txawv. Piv txwv li, yog tias koj noj txiv lws suav liab, tom qab ntawd cov khoom noj qab haus huv yuav muaj ib qho tsw, liab, qab zib lossis ntau yam txiv ntoo - lwm yam. Yog tias koj tsis siv cov qhob noom xim kasfes yooj yim, tab sis nrog cov khoom qab zib xws li nqaij npuas kib, qej, tshuaj ntsuab, kua txob, paprika, txiv lws suav hnub ci, tom qab ntawd cov zaub xam lav yuav hloov. Kiv cua ntawm kev sim hauv chav ua noj yuav tsum noj cov zaub xam lav no rau hauv kev pabcuam thiab sim nrog ntau yam txiv lws suav thiab cheese. Txawm tias muaj ib qho khoom xyaw, koj tuaj yeem ua zaub nyoos ua ib txoj hauv kev tshiab.
- Cov ntsiab lus calorie ntawm 100 g - 53 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Txiv lws suav - 1 pc.
- Ntsev - 0.5 tsp los yog mus saj
- Sweet kua txob - 1 pc.
- Qos yaj ywm - 1 pc.
- Cov cheese ua tiav - 100 g
- Txiv roj roj - rau kev hnav khaub ncaws
- Basil - ob peb twigs
- Qej - 1 clove
- Parsley - ob peb twigs
- Dill - ob peb twigs
- Qe - 2 pcs.
Kauj ruam-ib-qib kev npaj zaub thiab qaub cream zaub xam lav nrog poached qe, daim ntawv qhia nrog duab:
1. Boil poached qe. Muaj ntau txoj hauv kev los ua qhov no, uas koj tuaj yeem pom ntawm nplooj ntawv ntawm lub xaib. Kuv nyiam siv lub microwave ntau dua. Txhawm rau ua qhov no, sau ib khob dej thiab tso ib lub qe kom tsis txhob puas lub qe. Microwave nws rau 1 feeb ntawm 850 kW.
2. Txiav cov cheese uas tau ua tiav mus rau hauv cubes txog 1-1.5 cm loj, yog tias cov cheese nyuaj rau txiav, tsau nws hauv lub tub yees li 15 feeb. Nws yuav khov me ntsis, dhau los ua ntom ntom thiab txiav tau yooj yim.
3. Ntxuav cov dib, qhuav thiab txiav rau hauv ib nrab ib ncig ntawm 2-3 hli.
4. Ntxuav cov txiv lws suav, qhuav thiab txiav rau hauv daim.
5. Ntxuav cov kua txob tswb kua txob, txiav tawm tus Tsov tus tw, ntxuav cov noob thiab txiav mus rau hauv ib daim hlab.
6. Ntxuav cov zaub ntsuab, qhuav thiab chop me me. Tev thiab chop lub qej.
7. Muab tag nrho cov khoom xyaw tso rau hauv lub tais thiab lub caij nrog ntsev thiab roj txiv roj. Sib tov zoo. Faib cov zaub thiab cream cheese nyias rau hauv cov tais thiab ntxiv qe poached rau txhua qhov ua haujlwm. Cov tais no zoo tshaj rau pluas tshais thaum yav tsaus ntuj lossis yav tsaus ntuj yav tsaus ntuj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub zaub tshiab nrog lub qe ci.
