Poached qe tuaj yeem tsis tsuas yog ua rau pluas tshais, tab sis kuj kho lossis ntxiv ntau yam tais diav nrog lawv. Nco tseg ntawm daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub zaub xam lav nrog cheese, noob thiab qe ci. Daim ntawv qhia yees duab.
Nrog lub ci ci thiab tsos, zaub zaub xam lav nrog cheese, cov noob paj noob hlis thiab cov qe ci nrog creamy qe. Zoo meej rau pluas tshais noj tshais, pluas su pluas su lossis khoom noj txom ncauj ua ntej tseem ceeb. Cov tais muaj ntau cov khoom xyaw, nws yog qhov ntau heev thiab muaj zaub ntau, uas yuav ua rau koj xav tias puv sijhawm ntev. Yog li ntawd, cov zaub xam lav no zoo meej ua pluas mov tseem ceeb rau noj hmo lig. Nws yog khoom noj khoom haus, tab sis tsis ntxiv cov phaus ntxiv.
Ntxiv cov nqaij qaib los yog taum asparagus rau cov khoom xyaw kom cov zaub xam lav ntau satiety. Lawv yuav haum zoo rau txhua qhov tsw thiab ua kom cov zaub xam lav muaj txiaj ntsig zoo. Rau kev hnav khaub ncaws tais, Kuv tau siv cov roj zaub zoo ib yam, tab sis yog tias koj xav tau, koj tuaj yeem siv cov txiv ntseej, noob hnav, taub dag, thiab lwm yam Cov rog rog tsawg, cov kua qaub uas muaj roj tsawg lossis cov khoom sib ntxiv ua kua, piv txwv li, los ntawm yolks nplawm nrog tov khoom nrog roj zaub, kuj tsim nyog ntawm no.
Yuav ua li cas ua noj poached qe, lub xaib muaj ntau kab lus nrog cov lus piav qhia ib qib zuj zus thiab piav qhia ntxaws. Yog li, yog tias koj xav paub cov ncauj lus ntxaws ntxaws ntawm kev ua poached poached, tom qab ntawd siv kab ntawv tshawb fawb, qhov twg koj yuav pom cov zaub mov txawv uas koj nyeem txhua yam.
- Caloric cov ntsiab lus ib 100 g - 58 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Txiv lws suav - 1-2 pcs. nyob ntawm qhov loj me
- Ntsev - 0.5 tsp los yog mus saj
- Qe - 2 pcs. (rau ob qho tib si)
- Zaub roj - rau hnav khaub ncaws
- Kub kua txob - 0.25 pods
- Qos yaj ywm - 1 pc.
- Peeled sunflower noob - 1 tbsp.
- Zaub ntsuab - ob peb twigs
- Tsev cheese - 100 g
Kauj ruam ib kauj ruam ua zaub xam lav zaub nrog cheese, noob thiab poached qe, daim ntawv qhia nrog duab:
1. Kom rhaub cov qe poached, kuv siv txoj hauv kev yooj yim tshaj plaws - lub qhov cub microwave. Txhawm rau ua qhov no, ncuav cov ntsiab lus ntawm lub qe rau hauv ib khob dej.
2. Xa lub qe mus rau microwave rau 1 feeb ntawm 850 kW. Yog tias koj muaj lub cuab yeej ntawm lub zog sib txawv, tom qab ntawd ua raws cov txheej txheem ua noj. Tej zaum koj yuav xav tau sijhawm ntau dua lossis tsawg dua. Raws li cov protein coagulates, poached tau txiav txim siab npaj.
3. Ntxuav cov dib, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib nrab ib ncig.
4. Ntxuav cov txiv lws suav, qhuav nrog ib daim ntawv so tes thiab txiav rau hauv cov npoo.
5. Ntxuav, qhuav thiab chop cov zaub ntsuab. Ntxuav cov kua txob kub thiab tshem cov noob. lawv yog cov ntse tshaj, thiab ua tib zoo txiav cov nqaij.
6. Txiav cov cheese mus rau hauv ib daim hlab los yog qhov cub.
7. Muab tag nrho cov zaub mov tso rau hauv lub tais zaub xam lav, ntsev, lub caij nrog cov roj zaub thiab do.
8. Muab cov zaub xam lav tso rau hauv tais tais tais.
9. Cais cov noob paj noob hlis hauv lub lauj kaub huv thiab qhuav thiab nphoo lawv rau saum cov zaub xam lav.
10. Garnish zaub zaub xam lav nrog cheese thiab noob nrog lub qe ci thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub zaub tshiab nrog lub qe ci.
