Nqaij qaib thiab zucchini cutlets yog cov zaub mov qab tshaj plaws thiab muaj kua heev uas zoo tshaj rau menyuam yaus thiab zaub mov noj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Thaum nws los txog rau cov tais diav nqaij qaib, neeg feem coob tam sim xav txog cov kib uas muaj ntxhiab tsw grilled nqaij qaib. Tau kawg, nws zoo li qab, thiab saj zoo ib yam. Txawm li cas los xij, koj tuaj yeem tau txais kev txaus siab tiag tiag los ntawm cov nqaij qaib npaj hauv lwm txoj kev, thaum nws tseem tuaj yeem muaj kev noj qab haus huv thiab noj zaub mov zoo, uas yog qhov tseem ceeb, tshwj xeeb tshaj yog nrog rau lub caij nplooj ntoo hlav.
Hnub no nws muab daim ntawv qhia rau txawv txawv qub nqaij qaib cutlets nrog ntxiv ntawm zucchini. Ua tsaug rau zucchini, cutlets yog cov kua, kev sib tw thiab muag muag. Kuv paub tseeb tias koj yuav nyiam lawv! Daim ntawv qhia siv nqaij qaib fillet, tab sis koj tuaj yeem siv lwm qhov ntawm lub cev nqaij daim tawv nqaij qaib, tab sis tom qab ntawd cov cutlets yuav tawm rog ntau dua. Tsis tas li, cov nqaij minced ntawm cov cutlets no tuaj yeem ntxiv nrog mov, uas yuav ua rau lawv txaus siab dua. Koj tuaj yeem ua noj lawv hauv qhob cij thiab tsis muaj nws, qhov no twb yog rau koj tus kheej saj. Ib qho ntxiv, yog tias koj tab tom noj zaub mov lossis tsis noj zaub mov muaj rog, tom qab ntawd koj tuaj yeem ua cov cutlets zoo li hauv qhov cub, ob chav rhaub dej kub lossis ua noj qeeb.
- Cov ntsiab lus calorie ntawm 100 g - 86 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Nqaij qaib mis - 1 pc. (ob chav fillet)
- Qe - 2 pcs.
- Dos - 1 pc.
- Qej - 2 cloves
- Refined zaub roj los yog butter - rau kib
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - 1/3 tsp los yog mus saj
Ua noj nqaij qaib thiab zucchini cutlets
1. Ntxuav cov nqaij qaib fillet, tshem cov ntawv ci thiab so qhuav nrog daim phuam ntawv. Tsis tas li ntawd, cov nqaij tuaj yeem npaj tau ntau txoj hauv kev: ntswj rau hauv cov nqaij grinder, chop nrog rab rab los yog txiav rau hauv me me. Kuv nyiam siv qhov kev xaiv tom kawg, vim tias cov nqaij tsw yuav zoo dua hauv cov cutlets. Txawm hais tias koj tuaj yeem ua raws li koj paub ntau dua lossis nyiam saj.
2. Ntxuav zucchini hauv qab cov dej ntws thiab txiav mus rau hauv daim ntawm qhov loj me uas lawv haum rau hauv caj dab ntawm nqaij grinder. Yog hais tias cov txiv hmab txiv ntoo ntawm zucchini yog qub, tom qab ntawd koj yuav tsum xub txiav tawm cov tuab tuab los ntawm nws thiab tshem tawm cov noob. Kev ua haujlwm zoo li no yuav tsum tsis txhob nqa nrog cov zaub hluas. Tev thiab yaug cov dos thiab qej hauv qab dej ntws.
3. Twist zucchini thiab dos los ntawm cov nplawm nruab nrab ntawm cov nqaij grinder, thiab hla cov qej los ntawm nias.
4. Ntxiv qe, ntsev thiab kua txob rau cov nqaij minced. Yog tias koj xav tau, koj tuaj yeem tso cov txuj lom thiab txuj lom kom saj: cov tshuaj ntsuab zoo, Provencal tshuaj ntsuab, av nutmeg, thiab lwm yam.
5. Do cov nqaij minced kom zoo kom txog thaum du. Nws qhov sib xws yuav dhau los ua kua heev, yog li nws yuav tsis ua haujlwm los tsim cov cutlets nrog koj txhais tes.
6. Muab lub lauj kaub nrog tuab tuab tso rau ntawm lub qhov cub, ncuav cov roj zaub lossis butter thiab ua kom sov zoo. Tom qab ntawd daus ib feem ntawm lub khob noom cookie nrog ib diav thiab maj mam muab tso rau hauv qab ntawm lub lauj kaub, muab nws puag ncig lossis lub ntsej muag. Fry cov patties ntawm ib sab tshaj qhov cua sov nruab nrab li 3-4 feeb, tom qab ntawd tig mus rau lwm sab thiab tseem kib tib lub sijhawm kom txog thaum Golden xim av.
7. Koj tuaj yeem pab nqaij qaib cutlets nrog zucchini ob qho tib si txias thiab kub. Tsis muaj ib qho porridge, mov lossis qos yaj ywm mashed yog haum rau ib sab phaj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib cutlets nrog zucchini.
