Yuav ua li cas ua noj qab zucchini qab nrog minced nqaij qaib? 4 yooj yim hauv tsev cov zaub mov txawv. Cov Lus Qhia thiab Cov Lus Qhia. Video zaub mov txawv.
Muaj kua, noj qab nyob zoo, muaj lub siab nyiam thiab cov tais diav ua los ntawm cov nqaij minced thiab zucchini yog qhov tsis sib xws. Cov khoom lag luam no tau ua tiav zoo ua ke nrog ib leeg thiab hauv tuam txhab nrog lwm cov khoom lag luam. Cov khoom noj txom ncauj uas npaj tau ua no tau siv ob qho kub thiab txias. Txhua daim ntawv qhia rau zucchini nrog cov nqaij minced muaj nws tus yam ntxwv thiab tus kheej saj. Hauv qab no yog 4 daim ntawv qhia ua tiav rau ua noj zucchini thiab cov nqaij qaib minced.
Secrets ntawm ua noj zucchini nrog minced nqaij qaib
Txhawm rau ua zucchini cov tais kom qab thiab noj qab nyob zoo, koj yuav tsum xub xaiv cov txiv hmab txiv ntoo kom raug.
- Zucchini zoo hauv tsev tuaj yeem yuav tau thaum kawg ntawm lub Tsib Hlis thiab thaum pib ntawm Lub Rau Hli.
- Thawj zucchini muag nyob rau lub Plaub Hlis tsis muaj qhov tsw hlo li. Lawv tau loj hlob hauv lub tsev cog khoom thiab kho nrog tshuaj lom neeg kom nthuav lawv lub neej txee.
- Nws yog qhov zoo dua los yuav cov zaub hluas. Lawv yog cov me me, nrog cov tawv nqaij thiab muag nqaij.
- Ua ntej yuav khoom, tshuaj xyuas cov txiv hmab txiv ntoo rau qhov tsis xws luag uas ua rau muaj kev puas tsuaj sai: pob txha, khawb, khawb.
- Yuav cov txiv hmab txiv ntoo nrog txoj hlua. Qhov no yuav pab txiav txim siab hnub nyoog ntawm cov zaub. Lub qia zoo tagnrho yog ntsuab thiab ruaj rau qhov kov.
- Koj tuaj yeem xaiv zucchini los ntawm xim. Txiv hmab txiv ntoo daj thiab tsaus ntsuab yog qhov tsim nyog rau ci hauv qhov cub. Lawv muaj cov khov khov, yog li lawv khaws lawv cov duab zoo thaum kho cua sov.
- Yog tias lub qia qeeb thiab ntsws, cov squash yog qub thiab tej zaum yuav lwj sab hauv.
- Qhov loj ntawm cov zaub yog qhov zoo dua los noj me dua, vim tias nws muaj tsawg noob.
- Cov zaub sib zog, cov kua tsawg thiab cov noob nws muaj. Ib lub zucchini zoo tshaj plaws feem ntau hnyav txog 400g.
- Yog tias cov txiv hmab txiv ntoo siav, tawv tawv raug txiav tawm thiab cov noob raug tshem tawm.
Xaiv txoj cai zucchini nrog lawv, koj tuaj yeem ua cov tais qab uas yuav haum txawm tias yog kev ua koob tsheej. Rau qhov no, nws yuav tsis yog qhov tseem ceeb los kawm qee cov lus qhia los ntawm cov kws ua haujlwm paub dhau los.
- Zucchini nruab nrab yog ci rau li 45 feeb, loj zucchini - txog li ib teev.
- Thaum ua noj zucchini, koj tuaj yeem ntxiv cov ntses, tab sis nws yuav tsum yog qhov tsawg kawg nkaus, vim tias cov zaub nws tus kheej muaj ntau cov kua txiv.
- Zucchini muaj qhov tsw nruab nrab, yog li nws tuaj yeem siv nrog cov tshuaj tsw qab thiab tshuaj ntsuab ntxiv rau qhov sib txawv.
- Koj tuaj yeem ua noj zucchini hauv ntau txoj kev: kib hauv lub lauj kaub, ci hauv qhov cub ib leeg lossis nrog txhaws.
- Nqaij qaib minced tuaj yeem yuav tau npaj ua, tab sis nws yog qhov zoo dua los ua nws tus kheej los ntawm kev sib ntswg cov nqaij hauv cov nqaij grinder lossis chop nws nrog rab.
- Koj tuaj yeem hloov nqaij qaib minced nrog qaib cov txwv noj.
- Thaum sau cov zucchini nrog nqaij qaib minced, koj tuaj yeem ib txhij ntxiv qos yaj ywm, mov, cheese, txiv lws suav, tshuaj ntsuab, nceb, dos, dos, carrots, thiab lwm yam.
- Stuffed zucchini tuaj yeem ci tau ntau txoj hauv kev. Txoj hauv kev nyiam ci zucchini: nkoj, thoob dej, khob, raj. Rau txhua txoj hauv kev no, tshem cov pulp thiab muab cov kab noj kom huv.
- Cov khoom zucchini nrog cov nqaij yuav tsum tau ci ib nrab lub sijhawm hauv cov ntawv ci kom cov zaub mov tau siav tib lub sijhawm.
Zucchini rings nrog minced nqaij qaib hauv qhov cub
Cov tais ci ci yog qhov noj qab haus huv tshaj plaws thiab noj zaub mov zoo tshaj plaws. Nyob rau tib lub sijhawm, lawv qab thiab sai ua noj. Cub ci zucchini nrog cov nqaij minced yog cov zaub mov zoo uas tuaj yeem ua haujlwm nrog zaub tshiab, qej ntses thiab tshuaj ntsuab.
Saib kuj yuav ua li cas ua noj nqaij pancakes nrog zucchini thiab semolina.
- Caloric cov ntsiab lus ib 100 g - 145 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Zaub ntsuab (ib qho) - ob peb ceg ntoo
- Qej - 4 cloves
- Mayonnaise kom saj
- Av dub kua txob - pinch
- Nqaij qaib minced - 500 g
- Ntsev - 1 tsp los yog mus saj
- Nyuaj cheese - 100 g
Ua noj zucchini nrog minced nqaij qaib hauv qhov cub:
1. Ua cov nqaij minced nrog ntsev thiab kua txob.
2. Ntxuav cov zaub ntsuab thiab chop finely. Tev thiab chop lub qej. Ntxiv cov zaub mov rau cov nqaij minced thiab do.
3. Ntxuav cov courgettes nrog dej txias thiab txiav rau hauv 1 cm tuab lub voj voog.
4. Muab cov zucchini ib ncig ntawm daim ntawv ci ci nrog parchment.
5. Muab 1 tsp rau txhua lub vojvoog. nqaij qaib minced.
6. Grease minced nqaij nrog mayonnaise thiab sprinkle nrog grated cheese.
7. Xa daim ntawv ci rau lub qhov cub preheated rau 180 degrees thiab ci zucchini nrog minced nqaij qaib rau 30 feeb. Yog hais tias sab saum toj yog xim av heev thiab cov zaub mov tseem soggy, muab cov ntawv ci tso rau saum thiab txuas ntxiv ci kom txog thaum kev sib tw.
8. Sprinkle nrog cov tshuaj ntsuab tshiab ua ntej noj.
Boiled zucchini nrog minced nqaij qaib
Zucchini ci nrog minced nqaij qaib yog cov zaub mov qab thiab txaus siab ntawm kev npaj yooj yim, tsis tas nkim sijhawm thiab calories. Cov tais yog tsim rau cov hluas thiab tsis muaj kev paub thiab cov niam tsev zoo.
Cov khoom xyaw:
- Zucchini - 3 daim.
- Txiv lws suav - 1 pc.
- Nqaij qaib fillet - 300 g
- Bulb dos - 1 pc.
- Tsev cheese - 50 g
- Cov txuj lom kom saj
- Qej kom saj
- Zaub roj - rau kib
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
Ua noj ci zucchini nrog lub nkoj nrog nqaij qaib minced:
1. Ntxuav cov zucchini, txiav ib nrab ntawm qhov ntev thiab tshem cov pulp los ntawm cov tub ntxhais.
2. Tev lub dos, ntxuav thiab chop finely.
3. Ntxuav cov nqaij qaib, qhuav nws thiab ntswj nws los ntawm nqaij grinder lossis chop finely.
4. Txiav cov kua txiv zucchini uas muab rho tawm mus rau hauv me me.
5. Muab lub lauj kaub kib rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov. Saute cov zaub nrog cov nqaij qaib.
6. Ntxiv qej qej rau cov zaub mov, ntsev thiab kua txob, do thiab tshem tawm ntawm tshav kub.
7. Muab cov txhaws tso rau hauv zucchini. Sab saum toj nrog lws suav slices thiab sprinkle nrog grated cheese.
8. Kub lub qhov cub kom 180 degrees thiab ci zucchini nrog lub nkoj nrog minced nqaij qaib rau 20 feeb.
Nqaij qaib minced thiab zucchini cutlets
Mos, muag, muaj kua - minced nqaij qaib thiab zucchini cutlets. Npaj sai nrog kev siv zog thiab sijhawm tsawg kawg. Cov tais yog lub teeb, tib lub sijhawm txaus siab thiab txaus siab rau kev tshaib plab zoo.
Cov khoom xyaw:
- Nqaij qaib minced - 600 g
- Zucchini - 1 daim.
- Qe -1 pc.
- Dos - 1 pc.
- Ntsev - 1 tsp los yog mus saj
- Hauv av crackers - rau breading
- Zaub roj - rau kib
- Av dub kua txob - pinch
Ua noj minced nqaij qaib thiab zucchini cutlets:
1. Ntxuav zucchini hauv qab dej ntws thiab qhuav nrog daim ntawv so tes. Grate nws ntawm cov grater ntxhib thiab nyem tawm cov kua kom zoo. Txhawm rau ua qhov no, muab cov quav tso rau hauv lub lauj kaub thiab tawm mus ib ntus.
2. Tev cov dos thiab ntswj lawv los ntawm nqaij grinder.
3. Muab cov zucchini shavings tso rau hauv lub tais sib tov, ntxiv qe thiab minced nqaij qaib.
4. Caij cov nqaij minced nrog ntsev thiab kua txob dub thiab do.
5. Yeej cov nqaij minced ntawm lub tais ntau zaus. Cov. coj nws hauv koj txhais tes, nqa nws thiab pov nws rov qab nrog lub zog.
6. Daim ntawv ua ib ncig los yog oval cutlets thiab yob hauv breadcrumbs.
7. Ncuav roj zaub rau hauv lub lauj kaub. Tshaj tawm cov nqaij qaib minced thiab zucchini cutlets thiab kib lawv ntawm ob sab tshaj li cua sov nruab nrab kom txog thaum Golden xim av.
Zucchini barrels stuffed nrog minced nqaij qaib
Stuffed zucchini - qab, zoo nkauj, festive! Thiab yog tias koj ntim nws nrog nqaij qaib, koj tau txais lwm lub teeb thiab zaub mov zoo uas haum rau hnub sov.
Cov khoom xyaw:
- Zucchini - 1 daim.
- Nqaij qaib fillet - 200 g
- Txiv lws suav - 0.25
- Dos - 0.25
- Tsev cheese - 30 g
- Ntsev - 0.5 tsp los yog mus saj
- Av dub kua txob - pinch
- Fresh thyme - ob peb twigs
- Zaub roj - rau kib
Ua noj zucchini stuffed nrog minced nqaij qaib:
1. Ntxuav zucchini, qhuav nrog phuam, txiav hla cov thoob txog 5 cm tuab. Koj yuav tsum tau ua zucchini iav.
2. Ntxuav, qhuav thiab grate dos thiab carrots.
3. Finely chop lub zucchini pulp.
4. Ntxuav cov txiv lws suav, qhuav thiab txiav rau hauv me me.
5. Tshav cov roj zaub hauv lub lauj kaub thiab kib lub dos nrog carrots thiab zucchini pulp.
6. Thaum cov zaub yuav luag browned, ntxiv cov nqaij minced thiab ua noj rau 10-15 feeb.
7. Tom qab ntawd ntxiv cov txiv lws suav, ua kom sov siab thiab ua noj, nplawm qee zaum, kom txog thaum tag nrho cov kua tau evaporated.
8. Caij lub txhauv nrog ntsev, kua txob dub thiab txhoov cov nplooj thyme.
9. Sau cov zucchini los ntawm tamping txhaws kom zoo. Sprinkle nrog grated cheese on to top.
10. Kub lub qhov cub kom 180 degrees. Xa cov taub zucchini nrog cov nqaij minced kom ci rau 30 feeb kom txog thaum Golden xim av.
Saib kuj video zaub mov txawv:
Yuav ua li cas ua noj ci stuffed zucchini nrog minced nqaij qaib, txiv lws suav thiab cheese.
Yuav ua li cas ua noj ci zucchini nkoj nrog minced nqaij qaib.
