Daim ntawv qhia ua classic rau ua cov eggplant nkoj nrog cov nqaij minced. Qhov kev xaiv ua kom txaus txaus rau kev npaj cov khoom qab zib uas koj tsis txaj muag muab cov qhua ntawm rooj noj mov! Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam-ib-qib kev npaj ntawm eggplant nkoj stuffed nrog yaj
- Daim ntawv qhia yees duab
Eggplants yog qhov zoo tshaj plaws rau cov khoom ntim rau hauv cov duab thiab cov ntsiab lus. Qhov feem ntau txhaws yog nqaij. Nqaij nyuj, nqaij npuas, nqaij nyuj, qaib cov txwv, qaib … cov no yog txhua hom nqaij uas haum rau ntim. Hnub no peb tab tom npaj eggplant cov khoom ntim nrog yaj. Nws yog ib qho yooj yim-rau-npaj tais uas ua ke nrog yooj yim ntawm kev noj mov. Nws yog nplua nuj nyob hauv kev sib xyaw ua ke ntawm cov khoom qab zib thiab cov ntxhiab ntawm cov khoom lag luam uas sib haum xeeb hais txog thiab ua tiav ib leeg. Ci ci ntawm lws suav hnav khaub ncaws, saj ntawm nqaij, kev ntxhib los mos ntawm eggplant, tiav kov - cheese. Tag nrho ua ke nws yog qab heev. Cov zaub mov dhau los ua qhov yooj yim inimitable! Ib qho ntxiv, cov ntu tau npaj tam sim, uas yooj yim los ua haujlwm. Daim ntawv qhia ua tau zoo no yuav ua rau muaj ntau pluas noj thiab noj su, ob hnub ua haujlwm thiab hnub so.
Eggplant tuaj yeem ua cov khoom nyoos lossis ua ntej ci kom txog thaum ib nrab siav. Koj tuaj yeem ci lawv tag nrho lossis txiav lawv rau hauv lub nkoj ib nrab. Yog tias koj yoo mov lossis tsis noj nqaij, tom qab ntawd cov nqaij ntim tau tuaj yeem hloov pauv tau nrog cov ntses minced lossis nceb. Eggplants stuffed nrog cereals, piv txwv li, couscous, kuj yuav qab. Thiab yog tias koj nyiam daim ntawv qhia, tom qab ntawd cov txiv lws suav tuaj yeem hloov pauv nrog zucchini hluas, nws tseem yuav ua rau qab heev! Koj tuaj yeem pab zaub mov ntawm nws tus kheej, txawm hais tias nws qab heev los ua nws nrog pita qhob cij nrog tshuaj ntsuab thiab zaub tshiab.
- Cov ntsiab lus calorie ntawm 100 g - 125 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Eggplant - 1 daim.
- Zaub roj - rau kib
- Dos - 1 pc.
- Spices thiab tshuaj ntsuab kom saj
- Ntsev - 1 tsp
- Nqaij qaib - 300 g
- Tsev cheese - 50 g
- Av dub kua txob - pinch
- Txiv lws suav muab tshuaj txhuam - 2 dia
Kauj ruam-ib-qib kev npaj ntawm eggplant nkoj stuffed nrog yaj, daim ntawv qhia nrog duab:
1. Tev lub dos, ntxuav, txiav mus rau hauv me me cubes thiab Fry nyob rau hauv ib lub lauj kaub frying nyob rau hauv zaub roj kom txog thaum lub teeb translucent.
2. Ntxuav tus menyuam yaj, qhuav thiab chop finely. Xa nws mus rau lub skillet nrog cov dos thiab txuas ntxiv mus kib tshaj qhov cua sov nruab nrab.
3. Ntxiv lws suav muab tshuaj txhuam rau lub lauj kaub, lub caij nrog ntsev thiab kua txob, do thiab simmer tshaj qhov cua sov, npog rau 5 feeb.
4. Ntxuav lub eggplants, qhuav thiab txiav ib nrab ntawm qhov ntev. Siv rab riam los txiav cov txiv ntoo ua lub nkoj tawm ntawm cov zaub. Cov nqaij txiav yog tsis muaj txiaj ntsig rau daim ntawv qhia, tab sis tsis txhob muab pov tseg, tab sis siv nws los npaj lwm lub tais, piv txwv li, caviar, stew, satay.
5. Sau cov kab noj txiv hmab txiv ntoo rau hauv kab, sau nws tawm hauv qhov chaw.
6. Txiav cov cheese rau hauv daim 3-4 mm tuab thiab npog cov nqaij ntim.
7. Muab cov eggplant nkoj tso nrog cov menyuam yaj hauv lub tais ci thiab muab tso rau hauv qhov cub kom sov li 180 degrees rau ib nrab teev. Thawj 20 feeb, ua zaub mov noj qab hauv qab lub hau lossis ntawv ci, thiab tom qab ntawd tshem nws mus rau xim av cov cheese.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj eggplant stuffed nrog yaj.
