Cov khoom siv mis ua lub luag haujlwm tseem ceeb hauv kev noj zaub mov ntawm cov kis las. Tshawb nrhiav cov txiaj ntsig ntawm cheese. Yuav ua li cas xaiv txoj cai cheese, thiab hom twg los muab qhov nyiam?
Qhov xav tau cov khoom siv mis rau lub cev tsim tau raug pov thawj hauv chav kawm ntawm kev tshawb fawb ntau. Hnub no peb yuav tham txog cov txiaj ntsig ntawm cheese hauv kev tsim lub cev.
Hom cheese twg thiab koj yuav tsum noj ntau npaum li cas?
Thaum saib lub pob tawb ntawm cov khoom lag luam ntawm cov neeg nruab nrab nruab nrab, nws tau tawm tsam tam sim ntawd tias cov khoom lag luam tseem ceeb nyob hauv cov khoom lag luam bakery, khoom siv mis nyuj, ntxiv rau nqaij thiab nqaij qaib. Cheese yog nrov heev ntawm cov neeg, thiab nws nyuaj rau xav txog kev noj tshais tag nrho yam tsis muaj cov khoom no.
Cheese yog tsim los ntawm cov khoom xyaw raw. Qhov no tuaj yeem yog, hais, qab zib, mis nyuj nyuj, buttermilk, thiab lwm yam. Thaum ua cov txheej txheem ua noj, txhaws cov enzymes, cov kab mob lactic acid thiab ntau yam khoom noj ntxiv tau ntxiv rau cov cheese. Thaum cov whey raug tshem tawm, cov cheese tuaj yeem siv tau.
Nws yuav tsum tau lees paub tias thev naus laus zis rau ua cov cheese yog qhov nthuav heev, tab sis qhov no tsis yog hais txog tam sim no. Koj tuaj yeem pom ntau yam cheese ntau yam hauv peb lub khw. Hnub uas cov khoom no nyuaj rau tuav yog nyob rau yav dhau los. Niaj hnub no, nws yog qhov yooj yim heev rau cov neeg siv khoom uas tsis muaj kev paub kom poob rau hauv cov khoom nthuav tawm. Ntawm lub txee muaj cheese ntawm cov tuam txhab tsim khoom hauv tsev thiab txawv teb chaws, ntawm ntau hom.
Hnub no peb yuav tham txog cov cheese nyuaj. Ib tus neeg tuaj yeem nug txog kev ua cov cheese, tab sis kom tau txais cov lus teb rau lo lus nug, tsuas yog saib ntawm lub ntim thiab nkag siab tias lawv cov zaub mov muaj nqis tsawg heev.
Peb txaus siab rau tus nqi ntawm ib yam khoom los ntawm qhov pom ntawm tus neeg ncaws pob. Txhua cov cheese tuaj yeem faib ua ob pawg: zoo thiab tsis zoo. Thawj pab pawg suav nrog cov hauv qab no:
- Mozzarella - 100 grams ntawm cov khoom muaj 280 calories, 20 txog 25 grams roj thiab 28 grams protein sib xyaw;
- Feta - muaj 14 grams ntawm cov protein sib xyaw hauv 100 grams, los ntawm 21 txog 24 grams roj, tus nqi zog yog 264 kilocalories;
- Cheddar - 100 grams ntawm cov khoom muaj 402 kilocalories, los ntawm 30 txog 33 grams roj, 25 grams ntawm cov protein sib txuas;
- Parmesan - 100 grams cov cheese muaj los ntawm 25 txog 29 grams roj, 38 grams cov protein sib xyaw, thiab tus nqi zog yog 431 kilocalories.
Txhua yam ntawm cov cheese uas tau hais los saum toj no tau nrov heev thiab txhua tus kis las muaj qee cov ntaub ntawv hais txog lawv. Tab sis Oltermann cov cheese tsis paub ntau, uas tsis ua rau nws tsis muaj nqis rau cov kis las. Qhov ntau yam no tau tsim hauv Finland, thiab nws muaj pes tsawg leeg yog raws li hauv qab no:
- Mis nyuj pasteurized;
- Cov kab mob Lactic acid;
- Enzyme ntxiv;
- Ntsev.
100 grams ntawm cuaj feem pua Oltermanni cheese muaj 31 grams ntawm cov protein sib xyaw, 9 grams roj, thiab tus nqi zog yog 210 kilocalories. Tsis phem ntsuas.
Cov txiaj ntsig ntawm cheese hauv kev tsim lub cev
Nws yuav tsum tau sau tseg tias cheese muaj txiaj ntsig zoo tsis tsuas yog rau cov kis las, tab sis kuj rau cov tib neeg uas mob siab rau lawv daim duab. Ntawm cov txiaj ntsig tseem ceeb ntawm cov cheese hauv kev tsim lub cev, cov hauv qab no yuav tsum tau sau tseg:
- Txhawb nqa keeb kwm yav dhau los zoo rau lub plab hnyuv microflora, yog li txhim kho kev nqus cov zaub mov;
- Muaj cov khoom noj thiab cov zaub mov loj;
- Cheese muaj ntau cov calcium, uas ntxiv dag zog rau cov nqaij pob txha. Qhov no yuav tsum tau ntxiv cov vitamin B, tseem muaj nyob hauv cov cheese thiab pab txhawb kom nqus tau cov calcium ntau ntxiv los ntawm lub cev;
- Ua tsaug rau phosphorus, kev ua haujlwm ntawm ob lub raum tau yooj yim thaum lim cov khoom pov tseg, nrog rau mob hauv cov leeg tom qab kev kawm raug txo qis;
- Cheeses muaj tsawg hauv lactose;
- Txhua tus neeg ncaws pob paub txog qhov xav tau cov protein sib xyaw, thiab cov cheese muaj cov tshuaj txaus txaus;
- Cov rog rog rog tsawg (9%) qeeb nqus cov carbohydrates, uas yog qhov tseem ceeb hauv kev tawm tsam lub cev rog ntau dhau;
- Cheeses muaj roj tsawg kuj pab ua kom ntshav siab zoo;
- Ua tsaug rau zinc thiab biotin, lub cev tuaj yeem kho cov ntaub so ntswg puas sai dua.
Yuav xaiv cov cheese li cas?
Tau kawg, nrog cov khoom sib xyaw uas muaj tam sim no, nws nyuaj heev los xaiv qhov yog. Koj yuav tsum tsis txhob ntseeg kev lag luam thiab coj thawj cov khoom lag luam uas los rau ntawm tes. Cov cheese zoo tshaj plaws hauv kev tsim lub cev tau hais los saum no. Thiab tam sim no qee qhov kev pom zoo yuav muab rau ntawm kev xaiv cov cheese:
- Ntseeg tsuas yog daim ntawv lo ntawm lub hoobkas, tsis txhob khaws cov ntawv nplaum;
- Them sai sai rau hnub tas sij hawm ntawm cov khoom;
- Tsis txhob yuav cov cheese uas muaj roj zaub.
Koj yuav tsum noj cheese ntau npaum li cas?
Cov neeg uas muaj lub cev yuag yuav tsum xyuam xim rau cov cheese uas muaj cov rog 17-25 grams rau txhua 100 grams ntawm cov khoom. Rau qhov so, 9% rog yog qhov zoo dua.
Ectomorphs yuav tsum haus cov cheese raws li hauv qab no:
- 2 txog 3 zaug hauv ib hnub - noj tshais, khoom txom ncauj thiab tom qab kawm tiav;
- Txhua hnub koj yuav tsum noj los ntawm 10 txog 120 grams ntawm cheese;
- Hauv kev noj zaub mov txhua lub lim tiam, cheese yuav tsum muaj nyob rau 3 lossis 4 hnub.
Cov neeg ncaws pob nrog lwm lub cev yuav tsum siv qhov sib txawv kom tau txais txiaj ntsig zoo tshaj plaws ntawm lawv lub cev tsim lub cev:
- Noj cheese ib zaug lossis ob zaug thaum nruab hnub - rau pluas tshais thiab khoom noj txom ncauj;
- Kev noj cheese txhua hnub yog 70 txog 100 grams;
- Cov khoom tau noj peb zaug hauv ib lub lis piam.
Cov qhaub cij npaj raws li daim ntawv qhia hauv qab no tuaj yeem yog qhov kev xaiv zoo rau khoom noj txom ncauj. Ib daim ntawm cov cheese tau muab tso rau tag nrho cov qhob cij, thiab nyob rau sab saum toj ntawm nws muaj 2 txog 3 txiav cov quail qe. Cov qhaub cij ua tiav yog npog nrog cov nplooj zaub xas lav. Qhov no yog zaub mov muaj txiaj ntsig zoo rau cov kis las lub cev, nws yuav tuaj yeem muab nws nrog txhua yam tshuaj muaj txiaj ntsig.
Los ntawm txhua qhov saum toj no, koj tuaj yeem pom tias cov txiaj ntsig ntawm kev siv cheese hauv kev tsim lub cev yog qhov pom tseeb. Cov khoom siv mis no yuav siv qhov chaw nyob ruaj khov hauv koj cov khoom noj. Cov khoom lag luam tsis tsuas yog noj qab haus huv, tab sis kuj qab, uas yog qhov tseem ceeb heev rau txhua tus neeg.
Yog xav paub ntxiv txog cov txiaj ntsig thiab kev phom sij ntawm cheese, saib cov vis dis aus no:
