Txiv tsawb chips yog dab tsi thiab lawv ua li cas? Tus nqi noj haus thiab cov khoom muaj txiaj ntsig hauv kev muaj pes tsawg leeg, cuam tshuam rau lub cev. Cov tais dab tsi suav nrog cov khoom lag luam, cov ntsiab lus ntxim nyiam txog nws.
Txiv tsawb chips yog thinly sliced thiab qhuav slices ntawm plantain, tshwj xeeb zaub ntau yam txiv tsawb. Cov txiv hmab txiv ntoo ntawm cov txiv ntoo tsis muaj cov yam ntxwv ntawm txiv tsawb qab zib, thiab qhov kev xav tom qab noj tau raug ntsuas raws li qhov nruab nrab. Chips yog nyob rau hauv daim ntawv ntawm daim hlau, nyob hauv nruab nrab ntawm qhov uas muaj cov dots tsaus - qhov tseem ceeb, xim nyob ntawm qib kev kho cua sov - nws tuaj yeem yuav luag lub teeb, daj ntseg, beige lossis daj daj. Qhov tsw yog txiav txim siab los ntawm cov tshuaj ntxiv. Qhov kev zoo nkauj tshwj xeeb yog tias cov nplais tau tawg. Cov khoom qab zib yog nrov nyob rau South America, los ntawm qhov uas nws kis thoob plaws ntiaj teb.
Txiv tsawb chips ua li cas?
Ob lub tuam txhab me me thiab cov chaw tsim khoom noj khoom haus koom nrog kev tsim khoom. Tus xa khoom loj tshaj plaws ntawm hom khoom no yog Philippines.
Rau kev npaj cov txiv tsawb chips, cov kab thev naus laus zis tshwj xeeb tau teeb tsa. Nta ntawm ntau lawm:
- Cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo yog tev los ntawm txhais tes thiab muab tso rau ntawm qhov chaw uas lawv tau hlais.
- Raus dej hauv lub vat nrog kev daws teeb meem ntawm ntau yam khoom siv: tartaric lossis citric acid nrog ntxiv ntawm hydrochloric acid lossis potassium metabisulfite. Kev ua tshuaj yog lub sijhawm luv.
- Cov nplais nkag mus rau hauv lub lauj kaub loj uas lawv tau yaug nrog dej ntws thiab sab laug kom tshem tawm cov dej noo ntau dhau.
- Cov hlais tau nchuav rau hauv ib txheej ntawm daim ntawv ci, fumigated nrog leej faj thiab qhuav hauv qhov cub lossis hauv lub hnub, nplawm qee zaum ntawm 60-65 ° C.
- Tom qab ntawd cov workpieces mus rau lub lauj kaub tob, qhov uas lawv tau kib hauv cov txiv maj phaub roj lossis tsau hauv cov dej qab zib qab zib. Qhov zoo nkauj tshaj plaws ci daj qab zib qos yaj ywm chips yog kib hauv qhov sib xyaw ntawm cov txiv maj phaub roj thiab zib ntab. Cov txheej txheem yog tib yam li rau cov qos yaj ywm kib.
- Tom qab ntawd cov tais diav tau dipped hauv hiav txwv ntsev, sib xyaw ntawm cov kua txob lossis lwm yam txuj lom.
- Tom qab ziab, cov ntim tau ntim rau hauv cov zaub mov qib polyethylene lossis pob yas.
- Cov khoom tawg tau muab cais los ntawm txhais tes thiab ua rau hmoov, uas yog siv los ua cov khoom ci thiab khoom qab zib.
Nws nyuaj heev kom tau txais cov txiv hmab txiv ntoo ntawm cov txiv ntoo, yog li ntawd, hauv tsev, txiv tsawb zoo tib yam yog siv los ua raw khoom. Me ntsis tsis paub qab hau tuab nrog cov xim ntsuab-daj daj tau xaiv. Cov txiv hmab txiv ntoo ntsuab yog iab, thiab cov uas muaj qhov tsaus ntuj ntawm cov tawv yuav tawg.
Tev cov txiv tsawb thiab txiav lawv obliquely rau hauv daim 2-4 hli tuab. Hauv cov xwm txheej tsim tawm, tuab ntawm "nplaim paj" tsis ntau tshaj 2 hli, tab sis hauv tsev nws nyuaj rau cais cov phaj nyias nyias. Slicing yuav ua tau ntev, raws tag nrho cov txiv hmab txiv ntoo.
Cov txheej txheem tseem ceeb tshaj plaws yog kev kho cua sov. Rau nws, koj tuaj yeem siv lub tshuab ziab khaub ncaws hluav taws xob, qhov cub, lub tshuab nqus dej tob tob, microwave. Nyob rau hnub kub, cov hlais tau muab tso rau hauv ib txheej thiab sab laug hauv lub hnub, npog nrog cov ntaub qhwv kom cov kab tsis txhob zaum. Ua ntej -sprinkle nrog kua txiv qaub - nws tiv thaiv kom tsaus.
Yuav ua li cas ua txiv tsawb chips hauv tsev:
- Thaum ziab hauv tshuab ziab khaub ncaws ua ntej kho nrog kua txiv qaub kuj tseem xav tau. Tom qab ntawd cov hlais tau muab tso rau hauv cov duab, thiab chav tsev tau sov txog 70 ° C. Nruab pallets thiab teem sijhawm ntau tshaj plaws - 10-12 teev. Yog tias cov nplais tsis qhuav, lub tshuab ziab khaub ncaws yog thawj zaug tso cai kom txias thiab tsuas yog tom qab ntawd rov qhib dua. Thaum tso tawm, koj yuav tsum tau them sai sai: yuav tsum muaj qhov khoob ntawm cov phiaj. Yog tsis muaj cua nkag mus, lawv yuav warp.
- Thaum ua noj chips hauv qhov cub kis cov txiv tsawb slices rau ntawm daim ntawv ci uas npog nrog parchment. Sprinkle nrog txiv qaub kua txiv. Preheat qhov cub kom 90 ° C, muab cov pwm tso rau hauv. Hauv tsev, txiv tsawb chips tuaj yeem qhuav tau ntev ntawm qhov kub no los ntawm kev qhib lub qhov rooj. Tab sis yog tias koj xav kom nrawm cov txheej txheem, tom qab ntawd peb lub hlis twg ntawm ib teev tau khaws cia ntawm 90 ° C, tib lub sijhawm ntawm 150 ° C, tib lub sijhawm ntawm 120 ° C, tom qab ntawd qhov kub tau rov qab txo mus rau 80-90 ° C thiab sab laug kom qhuav tag.
- Cov txheej txheem npaj txiv hmab txiv ntoo siav hauv microwave yoo mov thiab koj tuaj yeem ua yam tsis muaj kua txiv qaub. Lub disk ntawm lub cuab yeej tau npog nrog parchment, daim nyias nyias tau tso tawm, lub zog tau teeb tsa rau 600 W thiab lub sijhawm yog 6-8 feeb. Thaum yuav cov txiv tsawb ntsuab, rhaub lawv ua ntej hauv tev. Tom qab 5 feeb ntawm kev kub npau npau, tshem tawm, cia kom txias, tshem tawm tev thiab txiav mus rau hauv daim nyias nyias raws cov txiv hmab txiv ntoo. Tawm ntawm parchment, raws li tau piav qhia, hauv ib txheej, nphoo nrog cov kua txob los yog turmeric sib tov. Khaws hauv qhov cub rau 4 feeb ntawm lub zog ntawm 880 W, tig dua. Tawm mus rau lwm 4 feeb.
- Txhawm rau ua cov txiv tsawb chips zoo li qos yaj ywm chips hauv cov roj, nws yooj yim dua rau siv tob fryer, tab sis koj tuaj yeem tau txais nrog lub lauj kaub zoo tib yam. Ua ntej, cov khoom tau dipped hauv dej txias, txwv tsis pub lawv yuav lo ua ke, tso cai rau cov dej ntws thiab tso rau hauv cov roj kub npau li ob peb feeb. Cov ruddy slices tau muab tso rau ntawm daim ntawv so tes kom tso cai rau iav kom cov roj ntau dhau. Tom qab ntawd koj tuaj yeem yob cov chips hauv qhov sib xyaw ntawm cov txuj lom lossis kua txob thiab muab tso rau kom qhuav, kis lawv rau ntawm phaj hauv ib txheej.
- Txiv tsawb qab zib qab zib tuaj yeem ua noj zoo li Tatar khoom qab zib chak-chak … Cov phoov yog rhaub, sib tov 1 feem suab thaj thiab 1, 2 ntu zib ntab los ntawm ntim, daim kib hauv cov roj tau qis, tshem tawm thiab nteg tawm ntawm parchment kom qhuav. Muab cov txiv tsawb slices tso rau ntawm rab diav, kis tawm hauv ib txheej, yog li ntawd lawv tsis lo ua ke.
"Khw khoom qab zib" zoo li zoo dua, muaj txiv tsawb tsw qab ntxiag, thiab nthuav tawm hauv ntau yam tsw qab. Tab sis qhob hauv tsev yog ua tsis muaj tshuaj lom neeg thiab ua kib tsis tas siv cov xibtes roj.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm txiv tsawb chips
Tus nqi noj haus ntawm tus kheej npaj khoom qab zib nyob ntawm tus txheej txheem ua. Tab sis rau cov khoom lag luam ua hauv ib puag ncig kev lag luam, qhov ntsuas no hloov pauv me ntsis.
Cov ntsiab lus calorie ntawm txiv tsawb chips yog 519 kcal, ntawm uas:
- Cov protein - 2.3 g;
- Rog - 33.6 g;
- Cov carbohydrates - 58.4 g;
- Kev noj haus fiber ntau - 7.7 g;
- Tshauv - 1.4 g;
- Dej - 4.3 g.
Cov vitamins rau 100 g:
- Vitamin A - 4 mcg;
- Alpha Carotene - 32 mcg;
- Beta Carotene - 0.034 mg;
- Lutein + Zeaxanthin - 46 mcg;
- Vitamin B1, thiamine - 0.085 mg;
- Vitamin B2, riboflavin - 0.017 mg;
- Vitamin B4, choline - 21.3 mg;
- Vitamin B5, pantothenic acid - 0.62 mg;
- Vitamin B6, pyridoxine - 0.26 mg;
- Vitamin B9, folate - 14 mcg;
- Vitamin C, ascorbic acid - 6.3 mg;
- Vitamin E, alpha tocopherol - 0.24 mg;
- Vitamin K, phylloquinone - 1.3 μg;
- Vitamin PP - 0.71 mg.
Microelements rau 100 g:
- Hlau, Fe - 1.25 mg;
- Manganese, Mn - 1.56 mg;
- Tooj liab, Cu - 205 μg;
- Selenium, Se - 1.5 μg;
- Zinc, Zn - 0.75 mcg.
Macronutrients rau 100 g:
- Potassium, K - 536 mg;
- Calcium, Ca - 18 mg;
- Magnesium, Mg - 76 mg;
- Sodium, Na - 6 mg;
- Phosphorus, Ph - 56 mg.
Cov carbohydrates yooj yim zom tau sawv cev los ntawm mono- thiab disaccharides (suab thaj) - 35.34 g rau 100 g.
Muaj 10 hom amino acids uas tsis tuaj yeem hloov pauv tau hauv cov txiv tsawb chips, arginine, valine, leucine, lysine yeej.
Hloov cov amino acids 8 lub npe - feem ntau ntawm tag nrho cov serine, aspartic thiab glutamic acid.
Fatty acids rau 100 g:
- Omega -3 - 0.01 g;
- Omega -6 - 0.62 g.
Cov roj fatty acids uas txaus rau 100 g:
- Nylon - 0.2 g;
- Caprylic - 2.51 g;
- Yog ' - 2,01 g;
- Lauric - 14.91 g;
- Myristic - 5.62 g;
- Palmitic - 2.79 g;
- Stearic - 0.94 g.
Monounsaturated fatty acids uas sawv cev los ntawm omega -9 - 1.95 g rau 100 g.
Polyunsaturated fatty acids rau 100 g:
- Linoleic acid - 0.62 g;
- Linolenic - 0.01 g.
Yog tias koj xav tswj koj qhov hnyav, koj yuav tsum tsis txhob noj ntau dua ib nrab khob khoom qab zib ib hnub. Hauv qhov ntim no, 176 kcal, 8% ntawm tus nqi niaj hnub ntawm magnesium, 6% ntawm retinol xav tau rau cov cuab yeej pom kev, 3% phosphorus thiab 4% ntawm potassium. Kev pabcuam 100 g suav nrog ib feem peb ntawm koj cov kev noj haus fiber ntau txhua hnub. Hauv cov khoom qab zib npaj tom tsev yam tsis tau kib, muaj 1-2% cov as-ham ntxiv. Lub delicacy tsis tuaj yeem hu ua khoom noj khoom haus, tab sis kev qhia ib ntus rau hauv kev noj zaub mov yog ib txoj hauv kev zoo tshaj plaws kom rov zoo sai.
Cov txiaj ntsig ntawm Txiv tsawb Chips
Cov khoom no tsis tuaj yeem hloov cov txiv hmab txiv ntoo tshiab - thaum kho cua sov, cov khoom muaj txiaj ntsig tau raug rhuav tshem ib nrab. Tab sis qhov delicacy tsis yog "khoob": txiv tsawb chips txhim kho kev xav, txhawb kev tsim cov tshuaj hormone ntawm kev zoo siab - serotonin. Cov khoom lag luam muaj cov vitamin complex uas ua rau lub paj hlwb zoo siab - pyridoxine thiab tryptophan. Tab sis cov txiaj ntsig tseem tau piav qhia los ntawm kev saj: ua tsaug rau cov khoom qab zib, lawv muaj kev zoo siab, tsis nco qab txog teeb meem, yog li kev nyuaj siab rov qab los.
Cov txiaj ntsig ntawm Txiv tsawb Chips:
- Ua kom nrawm peristalsis, ua kom lub plab ua haujlwm tau zoo, ua tsaug rau kev noj haus fiber ntau pab tshem tawm cov co toxins thiab co toxins, tshem tawm cem quav.
- Muaj cov khoom noj muaj txiaj ntsig zoo, lawv rov ua kom lub cev muaj zog txaus, pab kom rov zoo los ntawm cov kab mob uas tsis zoo, thiab ua kom hnyav nrog kev mob anorexia.
- Ntxiv dag zog rau lub cev tiv thaiv kab mob, tswj cov dej thiab cov hluav taws xob sib npaug.
- Normalize lub plawv dhia.
- Tiv thaiv kev txhim kho kev mob pob txha, osteochondrosis lossis mob caj dab.
- Txhim kho txoj haujlwm ntawm qhov muag pom.
- Pab txhim kho cov leeg nqaij sai.
Kev kho hauv tsev ua los ntawm ziab hauv lub microwave, lub tshuab ziab khaub ncaws lossis lub hnub tuaj yeem siv tau los ntawm cov poj niam cev xeeb tub, poj niam thaum lub sijhawm pub niam mis, thiab muab rau cov menyuam yaus kom ua rau lawv nqig. Hais txog cov ntsiab lus ntawm cov as -ham, cov khoom qab zib no zoo ib yam li txiv tsawb tshiab, thiab nws muaj cov khoom muaj txiaj ntsig ntau dua li yuav hauv khw.
Contraindications thiab raug mob ntawm txiv tsawb chips
Cov khoom lag luam ua hauv khw muag khoom noj khoom haus ib txwm kho nrog tshuaj lom neeg. Raws li twb tau hais lawm, lawv yog qhov tseem ceeb rau kev txhim kho qhov tsw thiab ua kom lub ntsej muag zoo nkauj. Qhov no ua rau muaj peev xwm txhim kho kev tsis haum tshuaj.
Koj yuav tsum tsis txhob qhia qhov saj tshiab rau cov menyuam hnub nyoog qis dua 3 xyoos, kho koj tus kheej rau txiv tsawb chips thaum cev xeeb tub lossis pub niam mis. Txawm hais tias tus poj niam lub cev tsis raug cuam tshuam tom qab noj tas, nws tsis paub tias kev ntxiv cov khoom noj yuav cuam tshuam rau menyuam hauv plab lossis menyuam.
Txiv tsawb chips tuaj yeem ua rau raug mob:
- Nrog kev rog - lawv yog cov qab heev, thiab nws nyuaj rau zam kev noj ntau dhau;
- Nrog cov ntshav qab zib mellitus, ua kom qab zib ntxiv thaum ua noj, uas ua rau kom nce glycemic Performance index ntawm cov khoom;
- Hauv cov neeg uas muaj ntshav siab, kab mob plawv, ntshav sib txawv thiab nce ntshav khov - yog tias cov hlais tau ua ntsev nrog cov txuj lom lossis txuj lom, tom qab ntawd lawv siv yuav ua rau muaj kev ua txhaum ntawm cov dej -electrolyte tshuav, tsim cov edema;
- Nrog kev txhim kho ntawm atherosclerosis lossis qib roj cholesterol siab - vim tias muaj cov roj ntau thiab muaj cov carcinogens uas tshwm sim thaum kib.
Thaum siv cov qhob qhob ua hauv tsev ua los ntawm kev ziab, qhov txwv tsis pub txwv rau tus neeg tsis txaus siab thiab hnyav dhau.
Txiv tsawb Chips Recipes
Cov khoom no tuaj yeem noj ntawm nws tus kheej, qhia ua cov khoom xyaw hauv cov zaub nyoos, lossis siv rau kev nthuav qhia - kho kom zoo nkauj ntau yam tais diav.
Txiv tsawb Chips Recipes:
- Orchid zaub xam lav … Spicy Korean Sweetish carrots, 80 g, txhoov, dib qaub, 1-2 pcs., Txiav rau hauv qhov ntsuas, thiab cov qe hau, 2 pcs., Knead nrog rab rawg. Nqaij npuas kib lossis nqaij qaib, 150 g, txhoov, rubbed nrog 90 g ntawm cheese. 4-5 daim. ntsim chips nrog kua txob yog hauv av ua hmoov. Tag nrho cov khoom xyaw, tshwj tsis yog cheese, tau sib xyaw, seasoned nrog mayonnaise lossis txiv roj roj, kis rau hauv ib qho swb. Sprinkle nrog cheese thiab lo cov orchid-puab daim nyob hauv nruab nrab.
- Cw zaub xam lav … Txiav lub dos, lub caij nrog cawv txiv hmab, dej, ntxiv qab zib me ntsis thiab tawm hauv qab lub hau rau 20 feeb. 300 g ntawm pickled peeled cw (koj tuaj yeem ua noj nqaij nruab deg koj tus kheej, thiab tom qab ntawd txias thiab marinate tib yam li dos) ncuav 5 tbsp. l. kua txiv kab ntxwv thiab sib tov nrog cilantro slices, 1 pawg. Ntxiv cov dos, tom qab tso cov marinade, 150 ml ketchup (xaiv tau), tawm rau 1 teev hauv lub tub yees hauv lub thawv ntim. Cov zaub xam lav tau muab rau hauv qhov me me, 3-4 daim txiv tsawb kib tau muab tso rau hauv txhua lub phaj, uas tuaj yeem yog diav tib lub sijhawm.
- Khoom qab zib … 200 g ntawm cov qhob noom xim kasfes tau qhuav me ntsis, muab tso rau hauv lub hnab yas tsis tu ncua thiab kneaded rau me me. Grind txiv tsawb chips, 50 g Knead lub khob noom cookie los ntawm cov qhob cij crumbs, hmoov los ntawm daim tawv nqaij thiab 150 g ntawm butter. Cov pwm yog greased nrog cov txiv ntseej roj thiab nphoo nrog cov hmoov qab zib kom zoo lossis cov hmoov qab zib, nthuav tawm lub khob noom cookie, sib sau ua ke thiab muab tso rau hauv lub tub yees kom cov txheej khov. Dissolve 8 daim ntawv ntawm gelatin raws li cov lus qhia ntawm pob. Ib nrab ib khob ntawm cov kua txiv hmab txiv ntoo sib xyaw nrog 250 g ntawm cherry yogurt. Ncuav cov kua txiv ntawm 2 txiv qaub (lossis txiv qaub), sib tov hauv 75 g ntawm cov suab thaj. Ntxiv gelatin, diluted nrog dej sov, thiab 400 ml ntawm cov nplawm nplaum hnyav rau cov kua txiv hmab txiv ntoo, sib tov maj mam, nrog kev txav los ntawm sab saum toj mus rau hauv qab, kom cov nplaum tsis poob. Faib cov cherry-cream sib tov hla lub ncuav mog qab zib khov thiab muab tso rau hauv lub tub yees ib yam nkaus. Thaum cov khoom qab zib khov, 300-350 g ntawm cov txiv ntoo hauv cov kaus poom tau muab pov rau hauv lub colander kom iav cov kua. Cov khoom qab zib khov tau muab tso rau ntawm lub phaj, dai nrog cov txiv ntoo qab zib, txiv tsawb chips thiab qhob noom xim kasfes dawb. Koj yuav tsum noj sai, kom txog thaum lub ncuav qab zib tau yaj.
- Txiv tsawb lo … Lub qhov cub yog rhuab mus rau 180 ° C. 30 g ntawm daim tawv nqaij yog dov rau hauv hmoov. Tshav kub 80 g ntawm butter, do hauv 2 tbsp. l. zib ntab thiab 80 g suab thaj qab zib thiab, thaum nws yaj, tshem cov tais diav los ntawm tshav kub. Cia kom txias me ntsis, ntxiv 180 g ntawm oatmeal hmoov thiab chips crumbs, 1 mashed txiv tsawb. Knead kom txog thaum tuab qaub cream sib xws tau mus txog. Grease pwm nrog roj zaub, ncuav tawm lub khob noom cookie, ci rau 10 feeb. Tso lub ncuav qab zib kom txias, tab sis tsis yog tag nrho, txiav rau hauv cov pas thiab lo daim nplaum rau hauv txhua qhov.
Cov lus tseeb nthuav txog txiv tsawb chips
Tshav ntuj thiab ziab txiv tsawb qhuav ib txwm muaj neeg nyiam, yog li tom qab pom cov chips nyob rau xyoo 1854-1860, cov txiv hmab txiv ntoo tauj tau qhuav ib yam nkaus, txiav ua tej daim. Cov thev naus laus zis txhim kho qeeb heev, vim cov txiv tsawb tau nrov nyob hauv Europe tsuas yog tom qab Tsov Rog Ntiaj Teb Zaum Ob.
Xyoo 1960, cov neeg tuaj ncig tebchaws uasi tuaj xyuas cov tebchaws tau nyiam ua khoom qab zib, thiab xyoo 1986 thawj lub koom haum tau tshwm sim hauv tebchaws Philippines. Lawv pib tsim tsis tsuas yog kib slices ntawm plantain, tab sis kuj tseem hlais nrog cov txhauv - qab zib thiab ntsim. Cov khoom tau kov yeej lub ntiaj teb kev lag luam sai, xav tau nce ntxiv, cov chaw tsim khoom tshiab tau tsim - hauv tebchaws Philippines xyoo 1988 thiab 1990, thiab tom qab ntawd hauv Suav Teb, Nyab Laj, Peru thiab Colombia.
Thaum yuav cov txiv tsawb chips, koj yuav tsum tau them sai sai rau hnub tas sij hawm, ntxiv cov khoom ntxiv, kev ncaj ncees ntawm daim thiab cov xim. Cov xim daj zoo nkauj ci dhau qhia txog cov ntsiab lus siab ntawm cov zaub mov xim, thiab tsaus, cov xim tsis sib xws - feem ntau yuav khaws cia tsis raug, yog li nws zoo dua tsis kam yuav.
Yuav ua li cas ua cov txiv tsawb chips - saib cov vis dis aus:
Thaum yuav khoom kho mob rau menyuam yaus, koj yuav tsum nco ntsoov tias nws tsis tuaj yeem siv ua lwm txoj hauv kev rau cov vitamins-ntxhia nyuaj lossis txiv tsawb tshiab. Chips tsuas yog khoom noj ceev, tsis muaj dab tsi ntxiv.
