Chocolate ganache: muaj pes tsawg leeg, zaub mov txawv, yuav ua li cas

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Dab tsi yog ganache, nws noj li cas thiab cov zaub mov twg koj tuaj yeem sim hauv koj chav ua noj? Cov keeb kwm ntawm qhov tshwm sim, muaj pes tsawg leeg, cov khoom muaj txiaj ntsig thiab tsim kev puas tsuaj ntawm chocolate delicacies.

Ganache yog qab zib chocolate thiab qab zib nrov thoob plaws ntiaj teb. Nyob ntawm qhov sib xws, nws tuaj yeem siv ua khaub thuas, haus ib leeg nyob ib leeg, qab zib rau cov ncuav qab zib ntau dhau, ntim cov ncuav thiab khoom qab zib. Yog tias koj yog tus hniav qab zib tiag tiag, koj yuav muaj tseeb nyiam cov khoom no. Cov nplaum yog cov nplua nuj nyob hauv cov as -ham, tab sis txawm li no los xij, qee pawg neeg tau txais kev pab yuav tsum txwv qhov kev siv nws.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm ganache

Thawj qhov muaj pes tsawg leeg ntawm ganache muaj ob lub ntsiab lus tseem ceeb - tsaus qhob noom xim kasfes nrog feem pua siab ntawm cocoa thiab hnyav cream. Lub sijhawm dhau los, daim ntawv qhia tus qauv rau qab zib tau hloov pauv: cov khoom qab zib pib npaj los ntawm dawb lossis mis nyuj chocolate, lawv pib siv qab zib nrog qhov feem pua ntawm cov rog tsawg thiab sim nrog cov khoom sib xws.

Nyob ntawm qhov muaj pes tsawg leeg, cov khoom muaj txiaj ntsig ntawm ganache, nws saj thiab cov npe ntawm cov khoom siv muaj txiaj ntsig hloov pauv. Xav txog cov tshuaj lom neeg muaj pes tsawg ntawm cov qhob noom xim kasfes tsaus ua raws li daim ntawv qhia txheej txheem.

Cov ntsiab lus calorie ntawm ganache rau 100 g ntawm cov khoom yog 462.3 kcal, ntawm uas:

• Cov protein - 4 g;
• Rog - 36.8 g;
• Cov carbohydrates - 28.7 g;
• Kev noj haus fiber ntau - 0 g;
• Dej - 28, 9 g.

Qhov sib piv ntawm cov protein, cov rog thiab carbohydrates yog 1: 9, 2: 7, 2, feem.

Cov vitamins rau 100 g ntawm cov khoom:

• Vitamin A - 159.7 mcg;
• Beta Carotene - 0.075 mg;
• Vitamin B1, thiamine - 0.01 mg;
• Vitamin B2, riboflavin - 0.057 mg;
• Vitamin B6, pyridoxine - 0.001 mg;
• Vitamin D, calciferol - 0.171 mcg;
• Vitamin E, alpha tocopherol - 0.333 mg;
• Vitamin PP - 0,2476 mg.

Cov ntxhia hauv 100 g ntawm chocolate ganache:

• Potassium, K - 43, 57 mg;
• Calcium, Ca - 41, 52 mg;
• Magnesium, Mg - 3.35 mg;
• Sodium, Na - 15.1 mg;
• Phosphorus, P - 28.5 mg;
• Hlau, Fe - 0, 105 mg.

Ntawm daim ntawv! Ib rab diav tuav 12 g ntawm ganache, thiab 35 g hauv chav noj mov.

Pab tau thaj chaw ntawm ganache qab zib

Ganache yog tiag tiag "khawv koob wand" rau cov kws ua khoom qab zib. Tom qab tag nrho, thaj tsam ntawm daim ntawv thov cov nplaum no tau dav heev, thiab txhua qhov qab zib uas muaj ganache yeej tsis nyob ntawm cov khoom lag luam ntawm cov khw muag khoom qab zib. Tsis tas li, cov nplaum tau yeej txoj kev hlub ntawm kws ua zaub mov, vim nws tuaj yeem khaws cia ntev hauv chav sov thiab tsis poob nws cov khoom zoo.

Cov txiaj ntsig ntawm ganache rau tib neeg lub cev kuj zoo kawg thiab. Cov nplaum yog nplua nuj nyob hauv cov vitamins thiab cov khoom muaj txiaj ntsig zoo uas tuaj yeem kho tau, ua kom sai sai ntawm kev tshaib plab thiab txawm tias txhim kho kev noj qab haus huv thaum muaj mob lossis nyuaj siab.

Ganache tau txais nws cov txiaj ntsig zoo ua tsaug rau chocolate uas nws muaj. Nws tau paub tias cov khoom qab zib qab zib muaj txog li 300 lub npe ntawm cov khoom noj muaj txiaj ntsig. Tab sis tsis txhob hnov qab txog qab zib - lawv kuj tau pab txhawb rau daim ntawv teev cov txiaj ntsig kev noj qab haus huv ntawm ganache.

Ganache muaj cov txiaj ntsig zoo hauv qab no hauv lub cev:

1. Ua rau tus neeg muaj kev xav ntawm euphoria. Zoo li txhua yam khoom qab zib, nws ua rau tib neeg lub cev tsim cov tshuaj hormones ntawm kev zoo siab thiab kev zoo siab, endorphins, estrogens, serotonin, thiab lwm yam. kev xav ntawm euphoria. Cov no suav nrog, piv txwv li, anandamide thiab arginine.
2. Tswj cov qib roj cholesterol hauv cov ntshav, ua rau muaj txiaj ntsig zoo rau lub xeev cov hlab ntshav ntawm cov hlab ntshav. Ganache muaj cov nplaum nplua nuj nyob hauv lecithin. Nws yog lecithin uas tiv thaiv kev txhaws ntawm cov hlab ntshav thiab nce hauv cov qib roj cholesterol.
3. Ntxiv dag zog rau kev sib deev hauv txiv neej thiab ua kom lub plawv ua haujlwm zoo. Ib tug xov tooj ntawm cov amino acids pom hauv chocolate yog lub luag haujlwm rau cov txheej txheem no. Lawv txhawb koj tus ntsuj plig, nce kev nyiam rau kev sib deev tsis sib xws thiab yog lub zog ua kom muaj zog.
4. Pab daws kev nyuaj siab nrog kev yooj yim. Tib neeg lub cev yog qhov nyuaj heev, piv txwv li, cov tshuaj hormones ntawm kev xyiv fab thiab kev zoo siab tau tsim hauv peb lub cev tsis yog tsuas yog txhawb peb lub siab, tab sis kuj tiv thaiv peb tus kheej thaum muaj teeb meem. Nws yog raws li lub hauv paus ntsiab lus no uas peb tsim cov tshuaj hormone dopamine, uas pab ib tus neeg kom daws qhov mob thiab ntshai thaum lub sijhawm poob siab. Nws tau pom nyob hauv qhov ncaj ncees ntau hauv cov khoom tsim los ntawm cov qhob noom xim kasfes zoo.
5. Txo kev pheej hmoo ntawm cov kab mob tuag taus hauv lub cev, xws li mob qog noj ntshav, mob ntshav qab zib thiab lwm yam. Ganache yog nplua nuj nyob rau hauv epicatechin - cov khoom uas txhim kho qhov mob ntawm tus neeg mob ntshav qab zib, rov ua haujlwm ntawm lub cev nruab nrog cev, cuam tshuam los ntawm kab mob. Epicatechin tseem pab cov neeg noj qab haus huv kom txuas ntxiv lawv lub neej.
6. Nws muaj txiaj ntsig zoo ntawm daim tawv nqaij, kho kev puas tsuaj rau txheej txheej ntawm epithelium. Cocohil, ib yam khoom uas ua kom nrawm ntawm kev loj hlob ntawm tes, feem ntau yog lub luag haujlwm rau cov txheej txheem no. Vim qhov no, cocohil muaj peev xwm kho qhov txhab thiab txawm tias du tawm cov pob txha.

Nthuav! Ganache yog ib qho ntawm cov qhob noom xim kasfes kim tshaj plaws hauv ntiaj teb uas tsim los ntawm Asmeskas tuam txhab. Tus nqi ntawm qhov ua kom qab yog 5 txhiab daus las rau 1 kg. Khoom qab zib tau suav tias yog kev ua haujlwm tiag tiag ntawm kev kos duab. Txhua qhov truffle tau muab tso rau hauv rooj plaub lo lo lo ntxhuav, thiab tom qab ntawd muab tso rau hauv ib qho pob ntawv ntawv kub.

Contraindications thiab raug mob ntawm ganache

Yog tias koj nyiam haus cov khoom qab zib tsis tu ncua thiab ntau ntau, tsis txhob hnov qab txog kev phom sij ntawm ganache. Cov nplaum no muaj ntau cov kua qaub uas muaj roj ntau (24 g hauv 100 g ntawm cov khoom lag luam) thiab tuaj yeem ua rau tshwm sim teeb meem nrog lub plawv thiab kev ua haujlwm ntawm cov hlab ntshav.

Nco tseg! Cov kws kho mob piav qhia tias cov khoom lag luam ua los ntawm ntuj chocolate yog muaj txiaj ntsig zoo rau tib neeg, tab sis tsuas yog tias qhov qab zib tau noj tsawg.

Tsis txhob haus cov ganache ntau yog tias koj muaj teeb meem nrog txoj hnyuv lossis nce hnyav ntau … Qhov tseeb yog tias qhob noom xim kasfes qab zib tuaj yeem ua rau cov teeb meem metabolic thiab rog.

Cov ntsiab lus calorie ntau ntxiv ntawm cov khoom kuj tseem tuaj yeem tsim kev puas tsuaj menyuam lub cev … Tus menyuam tseem lub cev zom zaub mov tsis muaj peev xwm tiv nrog kev ua cov qab zib zoo li no.

Tib neeg yuav tsum tso tseg ganache nrog ua xua rau mis nyuj los yog cocoa.

Nco ntsoov tias cov khoom qab zib muaj cov oxalates siab, uas tuaj yeem tsim kev puas tsuaj rau tib neeg. nrog mob raum - cov khoom qab zib qab zib tuaj yeem ua rau tsim cov xuab zeb lossis pob zeb hauv lawv.

Yuav ua li cas ua ganache?

Ua ntej, peb yuav kawm paub npaj ganache raws li daim ntawv qhia txheej txheem. Txhawm rau npaj cov qab zib no, siv tsuas yog cov qhob noom xim kasfes tsaus nrog qhov feem pua siab ntawm cocoa, nrog rau qhov ua tau zoo tshaj plaws qab zib. Xyuas kom txhua yam khoom xyaw tshiab thiab zoo.

Ib daim ntawv qhia ib qib-qib rau cov tuab thiab dub ganache:

• Grind 240 g ntawm tsaus chocolate nrog rab riam. Nws yog ib qho tseem ceeb uas cov khoom me me li sai tau.
• Boil 160 g hnyav cream thiab ncuav rau hauv chocolate.
• Do qhov sib tov sib xyaw thiab tso tseg ib pliag. Ncuav qab zib ib ntus nrog spatula.
• Cov qab zib ganache tau npaj txhij thaum cov qhob noom xim kasfes tau yaj tag hauv cov qab zib.

Cov nplaum no hloov mus ua tuab heev, nws tuaj yeem siv tau tam sim tom qab npaj lossis khaws cia hauv lub tub yees hauv qab zaj duab xis. Raws li koj tuaj yeem pom, daim ntawv qhia rau ganache yog yooj yim li sai tau - cov zaub mov tau npaj sai thiab tsis xav tau kev paub tshwj xeeb los ntawm kws ua zaub mov.

Thov nco ntsoov tias thaum hloov cov khoom xyaw ntawm cov tshuaj qhia hauv daim ntawv qhia, cov khoom zoo ntawm cov ganache hloov pauv. Yog li, yog tias koj siv cov rog tsawg rog thiab dawb qhob noom xim kasfes, cov khoom lag luam yuav dhau los ua qhov tsawg. Yog tias koj xav tau cov tuab tuab tuab, muab qhov nyiam ua rau qab zib nrog cov rog tsawg kawg 30%.

Tsis yog txhua phau ntawv qhia zaub mov hais tias ganache khov tau ntev. Yog li, cov niam tsev npaj qab zib thiab yws tias txawm tias thaum txias lawm, nws muaj qhov tsis sib xws ib yam nkaus. Nco ntsoov tias qab zib mus txog nws qhov tuab tshaj plaws yam tsawg 8 teev tom qab npaj. Yog li ntawd, yog tias koj npaj yuav ntim cov ncuav qab zib nrog lawv, npaj cov nplaum ib hnub ua ntej ci cov nyiaj tau los lossis ncuav qab zib.

Yog tias koj txhob txwm xav ua qhov tsis tshua muaj ganache hauv tsev siv los ua cov khoom xyaw hauv cov dej qab zib, siv cov ntawv qhia hauv qab no:

1. Muab 900 ml nyuj mis nyuj thiab 300 ml mis tsis rog rau hauv ib lub lauj kaub.
2. Ua kom sov cov txiaj ntsig zoo, tab sis tsis txhob rhaub.
3. Noj 900 g ntawm cov qhob noom xim kasfes uas koj nyiam (nyiam dua dub, tab sis tsis tas nrog qhov feem pua siab ntawm cocoa).
4. Ncuav cov mis-cream sib tov tshaj chocolate thiab muab txhua yam nrog rab. Yog li ntawd, koj yuav tsum muaj homogeneous emulsion. Cov khoom no tuaj yeem khaws cia hauv qab lub hau hauv lub tub yees kom txog thaum koj txiav txim siab ua qee yam ganache cocktail.

Nws yog ib qho tseem ceeb uas tsis tshua muaj ganache tsis tsim ua npuas, qog lossis flakes. Txhawm rau ua tiav qhov txiaj ntsig no, ua raws cov lus qhia no:

• Ncuav cov nplaum rau hauv chocolate tsuas yog thaum kub.
• Txhawm rau ua ganache qab zib, siv zib ntab los yog piam thaj phoov, tab sis tsis txhob siv cov hmoov qab zib ntshiab.
• Thaum ua noj, do cov nplaum kom maj mam ua tau los ntawm nruab nrab ntawm lub lauj kaub mus rau ntug.
• Yog tias siv cov khoom sib tov, tuav cov nplaum kom ob txhais ceg ntawm cov dej sib tov ib txwm nyob hauv cov qhob noom xim kasfes thiab tsis yog ib nrab tsa saum nws saum npoo.

Daim ntawv qhia Ganache cream

Raws li tau sau tseg ua ntej, ganache yog qhov tsim nyog rau kev npaj ntau yam khoom qab zib - koj tuaj yeem ntim lub ncuav mog qab zib lossis khoom qab zib nrog nws, glaze profiteroles thiab noj nws nrog rab diav zoo li kub chocolate. Peb nthuav qhia ntau yam zaub mov txawv nthuav nrog qhov qab heev uas koj tuaj yeem ua noj koj tus kheej yam tsis yog kws ua zaub mov qab tshaj lij:

1. Ncuav qab zib ncuav qab zib … Sift 140 g hmoov nplej thiab sib tov nrog 80 g cocoa hmoov thiab 1/2 tsp. ci hmoov Caij qhuav sib tov nrog ntsev me ntsis. Hauv ib lub tais cais, sib tov 170 g butter thiab 200 g qab zib siv rab rab. Maj mam ntxiv qe qaib (3 hauv tag nrho) rau butter. Txuas ntxiv mus kom txog thaum qhov sib tov yog fluffy. Tom qab ntawd ntxiv ib nrab ntawm cov hmoov sib tov rau lub txiaj ntsig butter qab zib. Yeej lub khob noom cookie kom huv si, ntxiv 120 g roj qaub cream rau nws thiab ntaus dua. Tam sim no ntxiv cov hmoov nplej ntxiv rau lub khob noom cookie thiab sib tov kom huv si. Roj ib lub tais ci zoo nrog butter thiab nphoo nrog cocoa hmoov. Ci lub ncuav qab zib rau 30 feeb. Koj tuaj yeem tshawb xyuas qhov kev npaj ci hauv txoj kev zoo - siv kev sib tw. Khaws lub ncuav mog qab zib nrog qhov sib tw, yog tias tsis muaj lub khob noom cookie tso rau ntawm nws, tom qab ntawd lub ncuav mog qab zib tau ci zoo hauv. Cia lub ncuav mog qab zib txias kom tiav. Txhawm rau ua qhov no, muab nws tso rau ntawm kab hlau xaim kom lub hws tsis ua rau nws thiab lub ncuav tsis ntub. Thaum lub ncuav qab zib txias, ua cov tuab ganache thiab ncuav nws hla lub ncuav mog qab zib tom qab. Kho cov khoom ci nrog chocolate chips. Bon Appetit!
2. Chocolate candies … Tshav kub 180 ml roj qab zib thiab ncuav tshaj 200 g ntawm qhob noom xim kasfes (tsawg kawg 70%) nrog nws. Tos kom chocolate yaj thiab txias qhov sib tov hauv lub tub yees. Siv cov ganache ua tiav los tsim cov pob chocolate. Ua qhob noom xim kasfes candies thiab pab!
3. Pancakes "Zoo siab ob npaug" … Txhawm rau npaj cov zaub mov no, koj yuav xav tau tuab ganache cream thiab chocolate pancakes. Koj twb paub yuav ua li cas ua qab zib, yog li cia pib los ntawm kneading lub fluffy thiab kev sib tw pancake mov paj. Sift 250 g ntawm hmoov, do hauv 20 g ntawm cocoa hmoov. Thov nco ntsoov tias cov cocoa zoo dua koj noj, cov xim ntawm koj cov pancakes yuav zoo dua! Ntxiv 3 qe qe, 40 g suab thaj thiab 500 ml nyuj mis rau cov hmoov sib tov. Ua kom sib tov sib zog thaum koj ntxiv cov khoom xyaw, txwv tsis pub koj tuaj yeem xaus nrog cov pob uas tuaj yeem nyuaj rau tom qab. Thaum lub khob noom cookie pancake yuav luag npaj txhij, ncuav 20 g ntawm melted butter rau hauv nws (qee tus niam tsev siv cov roj sunflower nyoos xwb). Cia lub khob noom cookie khov rau 1, 5-2 teev ua ntej ci pancakes. Lub sijhawm no, npaj cov qhob noom xim kasfes. Ua haujlwm npaj ua-ua ganache pancakes ntawm ib phaj. Garnish nrog tshiab strawberries.
4. Lush pancakes rau cov hniav qab zib … Xaiv lub tais tob rau cov tais no. Sib tov 1 tbsp hauv nws. hmoov nplej, 1 tbsp. l. qab zib thiab pinch ntawm ci hmoov thiab ntsev. Hauv ib lub tais cais, sib tov 1 tbsp. nyuj nyuj, 2 qe thiab 2 tbsp. l. yaj butter. Muab cov dej sib tov qhuav nrog cov qe. Hauv lwm lub phaj, khob qhov seem uas seem 2 cov nas tsuag kom txog thaum tuab. Ntxiv lub qe dawb rau lub khob noom cookie thiab ua kom huv si. Ci pancakes hauv butter. Txhawm rau ua qhov no, koj tuaj yeem siv lub lauj kaub kib ib txwm lossis daim ntawv tshwj xeeb rau kev ua menyuam yaus pancakes. Yog tias koj ci khoom qab zib hauv ib lub lauj kaub frying li niaj zaus, ua haujlwm npaj pancakes nrog ganache qab zib thiab txiv tsawb finely. Yog tias koj muaj daim ntawv tshwj xeeb, koj tuaj yeem ntim cov pancakes nrog ganache thiab txiv tsawb (sau ib nrab ntawm daim ntawv nrog lub khob noom cookie, ncuav txiv tsawb ganache hla nws thiab npog nrog cov seem ntawm lub khob noom cookie saum). Sprinkle lub tais tiav nrog icing qab zib.

Daim ntawv qhia haus Ganache

Koj puas paub tias ganache tau txiav txim siab los ua lub hauv paus zoo tshaj plaws rau kev npaj haus dej hu ua "kub chocolate"? Xws li lub delicacy yog qhov tseem ceeb hauv lub caij txias, thaum koj xav tsis tsuas yog ua kom koj tus kheej nrog kev qab zib, tab sis kuj tseem ua kom sov.

Daim ntawv qhia ib qib zuj zus rau ua cov qhob noom xim kasfes kub raws li Fabkis txoj ganache qab zib:

• Tshav kub, tab sis tsis rhaub 150 ml nyuj nyuj.
• Tshem cov mis nyuj los ntawm lub qhov cub thiab pib ua cov qhob noom xim kasfes.
• Ntxiv 70 g ntawm qhob noom xim kasfes, tawg ua tej daim me me, kom sov mis.
• Thaum cov qhob noom xim kasfes tau yaj, ntxiv 300 ml mis sov hauv chav thiab 75 ml qab zib rau nws (raws li tau hais ntau zaus saum toj no, qab zib yuav tsum tau xaiv nrog feem pua ntawm cov rog).
• Do sib tov kom huv si, ntxiv pinch ntsev thiab cinnamon rau nws.
• Tshav kub cov qhob noom xim kasfes haus me ntsis thiab ncuav nws mus rau hauv cov iav lossis khob.
• Muab cov qhob noom xim kasfes kub nrog dawb los yog xim marshmallows.

Nthuav! Ntsev ntxiv rau cov dej qab zib kom txhim kho lawv cov nplua nuj qab zib. Koj tseem tuaj yeem ntxiv me ntsis dej cawv cawv rau cov qhob noom xim kasfes yog tias xav tau. Qhov no yuav tsum tau ua thaum lub ganache tau npaj txhij, tab sis tseem tsis tau txias.

Ganache tau nquag siv hauv ntiaj teb cov zaub mov rau kev npaj tsis tsuas yog ua kom sov, tab sis kuj ua rau cov dej txias - dej qab zib heev. Xav txog qhov yooj yim mint-flavored milkshake daim ntawv qhia:

1. Yuav 4 scoops ntawm vanilla ice cream los ntawm lub khw. Nws yog ib qho tseem ceeb uas qhov kev noj qab haus huv no muaj roj li sai tau. Yog tias koj tsis muaj lub sijhawm los yuav cov dej khov los ntawm qhov hnyav, coj mus rau hauv lub khob thiab cais cov wafer los ntawm cov dej khov. Hauv qhov no, tag nrho qhov hnyav ntawm cov mis nyuj khov yuav tsum sib npaug 240-280 g.
2. Zuaj cov khoom xyaw hauv qab no nrog rab rab kom txog thaum sib tov: khov nab kuab, 1/4 tbsp. nyuj cov mis thiab tib tus nqi ntawm chocolate ganache.
3. Ntxiv 1 poob ntawm peppermint extract los ua koj cov cocktail ntau dua qub.
4. Whisk cov dej haus kom txog thaum nws swell.
5. Ncuav cov dej cawv tiav rau hauv tsom iav tam sim thiab ua haujlwm nrog cov quav nyab thiab ib daim txiv qaub rau cov qhua.

Cov lus tseeb nthuav txog ganache

Qhov tseeb tshaj plaws txog ganache yog keeb kwm ntawm nws tsim. Raws li cov kws sau keeb kwm ntseeg peb, daim ntawv qhia rau qab zib yog qhov ua tsis raug los ntawm cov tub ntxhais kawm ntawm Fabkis cov qhob noom xim kasfes hauv xyoo pua puv 19. Ib tus kws ua zaub mov tsis muaj txuj ci tau ua rau qee qhov qab zib txias rau chocolate. Tus kws qhia ntawv tau npau taws thaum nws pom dab tsi tshwm sim thiab hu nws tus tub ntxhais kawm ntawv ua dummy. Nws yog lo lus "blockhead" hauv Fab Kis uas suab zoo li ganache - "ganache".

Ntau lub sijhawm tau dhau los txij thaum tsim cov qab zib, thiab cov neeg ua qab zib tseem npaj ganache raws li daim ntawv qhia thawj. Nyob rau tib lub sijhawm, cov kiv cua ntawm kev sim tsim cov kev hloov pauv tshiab ntawm cov qab zib - lawv npaj nws los ntawm cov kua txiv hmab txiv ntoo, cawv thiab txawm tias puree. Txhawm rau ua kom qhov txawv txawv thiab nyiam qub, lawv tuaj yeem ntxiv ntau yam muab rau ganache: txiv ntseej, txiv hmab txiv ntoo, vanillin, dej cawv thiab ntau ntxiv.

Yuav ua li cas ua ganache - saib cov vis dis aus:

Ganache yog cov tshuaj Fabkis ib txwm ua los ntawm qhob noom xim kasfes thiab qab zib. Txawv sib txawv hauv cov ntsiab lus calorie tshwj xeeb, qab zib tshwj xeeb thiab siv tau ntau yam. Nws tuaj yeem txhim kho tib neeg lub cev thiab ua mob rau nws. Txhawm rau paub tsuas yog muaj txiaj ntsig zoo ntawm cov qab zib, siv nws hauv qhov tsawg. Txwv tsis pub, koj tuaj yeem hnyav hnyav sai sai, nce koj cov ntshav qab zib thiab ua rau lub cev tsis ua haujlwm tsis zoo.