Nta ntawm buckwheat noodles, kev tsim khoom. Calorie cov ntsiab lus thiab cov as -ham hauv cov muaj pes tsawg leeg. Kev noj qab haus huv cuam tshuam thiab txwv kev noj. Noodle zaub mov txawv thiab cov ntsiab lus nthuav txog nws.
Buckwheat noodles yog nplej zom hauv daim ntawv nyias nyias, hauv kev tsim cov hmoov nplej buckwheat tau siv (tsawg kawg 30% ntawm tag nrho cov muaj pes tsawg leeg). Cov xim yog xim av-grey, ntawm kev siv sib txawv, feem ntau nyob ntawm cov khoom xyaw ntxiv. Cov ntaub ntawv nyoos - 2-3 hom hmoov. Qhov no tau piav qhia los ntawm qhov tseeb tias tsis muaj gluten hauv kev sib tsoo ntawm cov nplej buckwheat, vim tias tsob ntoo tsis yog rau tsev neeg Cereal. Cov khoom tau txais koob meej thaum pib ntawm lub xyoo pua nees nkaum, thawj zaug hauv Nyij Pooj, tom qab ntawd hauv tebchaws Sab Hnub Tuaj. Zam rau hom nplej zom no tuaj rau Tebchaws Europe nyob rau xyoo rau caum, thaum lub neej muaj kev noj qab haus huv tau txhawb nqa.
Nta ntawm kev ua cov buckwheat noodles
Cov neeg Nyij Pooj tseem khaws cov thev naus laus zis ntawm kev ua cov khoom no tsis pub leej twg paub. Txawm hais tias tsis muaj gluten, lawv tau kawm paub yuav ua li cas ua cov nyias nyias los ntawm buckwheat milling nrog me me ntawm cov kua nplaum ntxiv. Xws li cov khoom lag luam hu ua nihon-nws tus kheej. Thiab cov Japanese Japanese buckwheat soba noodles tau tsim los ntawm buckwheat (tsawg kawg 30%) thiab hmoov nplej.
Txhawm rau nce cov yas ntawm cov khoom siv raw, buckwheat nplej raug coj mus rau cov dej noo ntawm 25-30%, so rau hauv cov ntim ntim rau 2-3 teev. Cov txheej txheem no hu ua sedation. Tom qab ntawd kev kho cua sov yog ua los ntawm cov txheej txheem coj ua (tshuab) ntawm qhov kub ntawm 160-190 ° C hauv kev teeb tsa tshwj xeeb. Cov txheej txheem yog lub sijhawm luv, lub sijhawm ntev txog 3 feeb.
Cov khoom siv tau npaj tau yog hauv av, qhuav thiab ua ke nrog hmoov nplej hauv 2: 1 piv, diluted nrog dej npau thiab txheej txheej ntawm mov paj tau siv rau hauv ntaub. Nws tau qhuav siv cov lus qhia tshuab, txiav rau hauv nyias daim ntawv thiab qhuav hauv daim ntawv tiav.
Txhawm rau txhawm rau txhim kho cov yas ntawm kev kneading hauv kev npaj cov buckwheat noodles, cov hmoov txhuv nplej siab lossis cov kua nplaum tuaj yeem ntxiv. Ntawm cov khoom lag luam nplej zom hauv Suav teb, cov tshuaj ntxiv feem ntau siv rau tib lub hom phiaj: cov tshuaj yej ntsuab uas tsis xav tau, noob taub dag hauv av, taum pauv, thiab txiv ntoo sib xyaw.
Cov khoom lag luam tsuas yog ua los ntawm buckwheat lossis ntxiv nrog me me ntawm cov nplej tsis pheej yig, yog li koj tuaj yeem pom cov noodles ntau zaus uas cov khoom tseem ceeb tsuas yog ib feem peb, thiab qhov seem yog cov nplej los yog rye hmoov.
Yuav ua li cas ua noj buckwheat noodles hauv tsev:
- Nrog cov hmoov nplej … Fried buckwheat yog ntxuav thiab qhuav kom huv si. Zuaj nrog lub kas fes grinder lossis tshuab zeb. Knead lub khob noom cookie los ntawm 1, 5 tsom iav ntawm buckwheat thiab 2, 5 hmoov nplej, tsav hauv ib lub qe thiab ntxiv dej kub raws li xav tau. Ntxiv me ntsis ntsev. Lub khob noom cookie tuab tau qhwv hauv cov zaub mov qib polyethylene, tso cai sawv ntsug li 30 feeb. Tom qab ntawd lawv tau dhau los ntawm lub tshuab spaghetti, ua ntej tig mus rau hauv ib txheej, thiab tom qab ntawd txiav mus rau cais cov kab xev. Yog tias tsis muaj qhov txuas zoo li no rau lub tshuab ua zaub mov, yob lub khob noom cookie los ntawm txhais tes thiab txiav rau hauv cov noodles. Tsis txhob yob lub khob noom cookie hauv ob peb txheej, vim nws yuav tawg. Qhuav cov khoom los ntawm kev kis nws tawm hauv ib txheej, hauv lub hnub lossis hauv qhov cub nrog lub qhov rooj qhib ntawm qhov kub ntawm 40 ° C.
- Nrog mov nplej … Hauv qhov no, cov khoom xyaw tau muab sib xyaw ua ke: 2 feem ntawm cov hmoov nplej buckwheat thiab 1 feem ntawm cov hmoov nplej. Lawv sift txhua yam, tsav hauv qe qaib - "los ntawm qhov muag", dilute pawg nrog dej npau. Yog tias nws tsis tuaj yeem tau txais lub khob noom cookie khov, nws tau dov ob peb zaug rau hauv txheej, nphoo nrog cov hmoov nplej hauv av zoo thiab sib xyaw dua. Thaum nws muaj peev xwm kom tau txais lub khob noom cookie tsis khov, nws tau nthuav tawm hauv txheej nyias, txiav thiab qhuav, raws li tau piav qhia lawm. Txhawm rau tiv thaiv ib tus neeg los ntawm kev ua ke, koj tuaj yeem nchuav nrog hmoov nplej.
Hauv tsev, koj tuaj yeem ua noj buckwheat noodles raws li ib txwm muaj, sim nrog cov tshuaj ntxiv thiab tus nqi ntawm cov khoom xyaw seem. Nrog rau kev siv phau ntawv ntev kom khov, yuav luag pob tshab luv vermicelli tuaj yeem ua tau siv 3 ntu hmoov nplej thiab 1 feem hmoov nplej nrog cov ntsiab lus gluten siab.
Hauv qhov no, ua ntej sib tov qhov sib tov qhuav, txhuam nws ntawm koj cov ntiv tes, thiab tom qab ntawd ncuav txhua yam rau hauv lub tais ntawm cov khoom sib xyaw thiab sib tov, ntxiv cov dej ntws me me ntawm cov dej npau. Thaum lub khob noom cookie kub, nws tau dhau los ntawm cov ntawv txuas thiab tom qab ntawd hlais hauv hom spaghetti. Yog tias lub khob noom txias, nws yuav pib tawg. Rau gluing, koj tuaj yeem qhia cov protein. Thaum qhuav, nphoo cov noodles nrog cov hmoov nplej hauv av.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm buckwheat noodles
Tus nqi noj haus ntawm Nyij Pooj tiag tiag nichon-sova, daim ntawv qhia uas cov neeg European tsis tuaj yeem daws tau, tsuas yog 278 kcal rau 100 g.
Cov ntsiab lus calorie ntawm cov nplej buckwheat ua nrog nplej (txhuv, thiab qee zaum rye) hmoov yog 348 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 15 g;
- Yog ' - 1 g;
- Cov carbohydrates - 71 g;
- Kev noj haus fiber ntau - 10 g;
- Tshauv - 2.54 g;
- Dej - 11.15 g.
Cov vitamins rau 100 g:
- Lutein + Zeaxanthin - 220 mcg;
- Vitamin B1, thiamine - 0.417 mg;
- Vitamin B2, riboflavin - 0.19 mg;
- Vitamin B4, choline - 54.2 mg;
- Vitamin B5, pantothenic acid - 0.44 mg;
- Vitamin B6, pyridoxine - 0.582 mg;
- Vitamin B9, folate - 54 mcg;
- Vitamin E, alpha tocopherol - 0.32 mg;
- Gamma Tocopherol - 7.14 mg;
- Delta Tocopherol - 0.45 mg;
- Vitamin K, phylloquinone - 7 mcg;
- Vitamin PP - 6.15 mg.
Macronutrients rau 100 g:
- Potassium, K - 577 mg;
- Calcium, Ca - 41 mg;
- Magnesium, Mg - 251 mg;
- Sodium, Na - 11 mg;
- Phosphorus, P - 337 mg.
Microelements rau 100 g:
- Hlau, Fe - 4.06 mg;
- Manganese, Mn - 2.03 mg;
- Tooj liab, Cu - 515 μg;
- Selenium, Se - 5.7 μg;
- Zinc, Zn - 3.12 mg.
Kev zom zaub mov carbohydrates hauv 100 g:
- Mono- thiab disaccharides (suab thaj) - 2.6 g;
- Piam thaj - 1.7 g.
Buckwheat noodles muaj:
- Cov amino acids tseem ceeb - 10 yam khoom;
- Cov amino acids uas hloov tau - 8 hom;
- Cov rog rog-omega-3 thiab omega-6;
- Cov roj uas muaj roj ntau - 6 hom;
- Monounsaturated fatty acids - palmitoleic, oleic thiab erucic;
- Polyunsaturated fatty acids - linoleic thiab linolenic.
Cov ntsiab lus calorie ntawm cov nplej buckwheat boiled tau txo qis - rau 99-109 kcal rau 100 g
Cov khoom ua rau sib zog los ntawm o. Tus qauv ib feem rau cov neeg laus yog 200-250 g.
Cov khoom muaj txiaj ntsig ntawm buckwheat noodles
Cov khoom ua kom yuag tshaj plaws yog ntsuab vermicelli. Ntsuab tshuaj ntsuab suav nrog ua ib qho ntxiv. Nws muaj cov tshuaj muaj txiaj ntsig ntau dua, muaj txiaj ntsig zoo diuretic vim yog cov tshuaj ntxiv. Qhov hnyav tau txo sai dua.
Cov txiaj ntsig ntawm buckwheat noodles:
- Normalizes ntshav siab. Rau cov neeg mob ntshav siab, ntsuab vermicelli yog qhov muaj txiaj ntsig tshwj xeeb.
- Pab txhim kho cov leeg nqaij sai.
- Ua kom cov qib hemoglobin ntau ntxiv.
- Nws muaj cov nyhuv antioxidant. Vim yog cov ntsiab lus siab ntawm cov as -ham, nws cais cov dawb radicals taug kev hauv lub lumen ntawm cov hlab ntsha.
- Ua kom nrawm cov txheej txheem hauv cov txheej txheem zom zaub mov, tso cai rau koj kom rov zoo los ntawm kev tawm dag zog lub cev.
- Nws ruaj khov ua haujlwm ntawm lub paj hlwb thiab tso cai rau koj los daws cov teebmeem ntawm kev ntxhov siab hauv lub sijhawm luv.
- Rov qab tsaug zog sai.
- Nce potency.
- Ntxiv dag zog rau myocardium thiab tswj cov hlab plawv.
Tsis muaj contraindications rau kev qhia rau kev noj zaub mov ntawm poj niam cev xeeb tub, menyuam yaus thiab cov neeg laus. Cov tshuaj ntxiv ntxiv txhim kho qhov zoo ntawm cov khoom tseem ceeb.
Contraindications thiab raug mob ntawm buckwheat noodles
Yog tias koj muaj keeb kwm ntawm kab mob celiac, koj yuav tsum ua tib zoo nyeem dab tsi tau sau ntawm pob. Tsuas yog cov nplej zom uas kim heev ua hauv Nyij Pooj tsis muaj gluten. Tag nrho lwm cov khoom muaj gluten. Yog tias hauv buckwheat vermicelli muaj hmoov nplej (nws muaj qhov tsawg kawg ntawm gluten), thiab kab mob celiac tshwm sim yam tsis muaj tsos mob tshwm sim, nws raug tso cai nkag me me rau hauv kev noj haus.
Buckwheat noodles ua rau muaj kev phom sij thaum koj ua xua rau ib yam khoom hauv qhov muaj pes tsawg leeg thiab thaum ua phem rau cov neeg uas ua rau lub plab zom mov tsis haum.
Nrog rau exacerbation ntawm tus kab mob peptic ulcer, gastritis erosive thiab mob raws plab, nws yog qhov zoo dua los tsis kam siv nws.
Daim ntawv qhia rau buckwheat noodles
Thaum sim nrog cov zaub mov ua noj ua haus, nws yuav tsum nco ntsoov tias tom qab noj cov khoom noj muaj txiaj ntsig, cov khoom qab zib qab zib tseem nyob. Qhov no yog qhia txog qhov ua tau zoo ntawm cov tais diav. Yog li ntawd, xaiv cov txuj lom yuav tsum tau mus kom ze nrog ceev faj.
Tsis paub yuav ua li cas ua noj buckwheat noodles tuaj yeem ua rau lub ntsiab lus tseem ceeb. Tsis zoo li mov, nws yuav tsum tau rhaub. Yog tias tsis tau npaj rau kev npaj, yuav muaj qhov hnyav nyob hauv plab, ntau dhau - cov kab txaij tsaus yuav ua ke, thiab cov zaub mov yuav zoo li tsis ntxim nyiam.
Nws tau qhia kom ua cov noodles zoo tib yam nrog mov lossis hmoov nplej rau 10 feeb, nrog tshuaj ntsuab - 12-14.
Txhawm rau kom tau txais txiaj ntsig ntau dua, nws raug nquahu kom ncuav cov roj zaub. Qhov sib piv ntawm cov dej thiab cov khoom qhuav zoo dua 10: 1, uas yog, 100 g ntawm cov noodles rau 1 liv dej. Yog tias daim ntawv qhia hais tias "coj cov nplej zom mus rau ib nrab npaj", tom qab ntawd koj yuav tsum muab cov noodles tso rau hauv lub colander, yaug nrog dej txias, thiab tsuas yog tom qab ntawd simmer lossis ua noj.
Daim ntawv qhia rau buckwheat noodles:
- Casserole … Daim ntawm cov nqaij siav, 200-250 g, finely tws. Lub broth yog tsis drained. Boil cov nplej zom thiab tso cov kua ntau kom ntws. Sliced dos (1 dos) yog kib hauv lub lauj kaub kom txog thaum Golden xim av. Tshem cov dos, simmer 200 g ntawm spinach hauv tib lub tais hauv butter. Lub qhov cub sov txog li 180 ° C, lub silicone sib sib zog nqus pwm yog greased nrog butter. Muab cov khoom xyaw tso rau hauv txheej, ib yam li ncuav mog qab zib, hloov cov noodles, dos, nqaij, zaub ntsuab. Yeej 2 lub qe nrog 700 ml ntawm nqaij broth, ncuav lub casserole, tso rau hauv qhov cub. Lub sijhawm ua noj yog 20 feeb. Soy los yog lws suav sauce yog tau txais kev pab nrog lub casserole.
- Buckwheat noodle kua zaub … Nws yog qhov tsim nyog kom rhaub cov nqaij qaib nplua nuj, txhawm rau npaj cov zaub mov yav tom ntej, koj yuav xav tau 200 g ntawm nqaij qaib mis thiab 300 ml kua, qe, tseem rhaub cov nplej zom cais - 80 g. Fillet txiav rau hauv ib feem thiab kib hauv cov kua ntses, noob hnav, kua txob liab thiab dub. Tshaj cov noodles, qe txiav, nqaij hauv cov kua kub. Cov kua zaub yog ntsev thiab seasoned nrog kua ntses kom saj. Thov nco tseg: txhua cov khoom xyaw tau npaj cais.
- Buckwheat noodles nrog cws … Cov noodles, 1-2 txheej txheem, tau hau, muab tso rau hauv lub colander, thiab tom qab ntawd muab tso rau ntawm daim hlau. Cov roj noob hnav tau ua kom sov hauv lub lauj kaub frying thiab 3-4 cloves ntawm qej ntxiv. Cw cov txiv hmab txiv ntoo tau siav hauv cov roj tsw qab kom tau txais cov tawv daj. Ntxiv lawv rau cov noodles. Tom qab ntawd, nyob rau hauv lem, kib: 100 g ntawm champignons, zucchini txiav rau hauv me me pieces, grated carrots, qab zib kua txob ribbons. Txhua yam yog qhov zoo nkauj tso rau ntawm lub tais, nphoo nrog kua ntses, nphoo nrog cov noob hnav. Cw tuaj yeem hloov nrog cov nqaij nruab deg cocktail, octopuses lossis qwj nplais tuaj yeem ntxiv rau lawv.
- Buckwheat noodles nrog zaub … Txhawm rau npaj cov zaub mov, koj xav tau Kaus Lim Khov zaub zaub thiab sib sib zog nqus kib yias, nyiam dua ib lub wok. Boil vermicelli raws li txoj kev tau piav qhia lawm. Npaj zaub: eggplant, carrots, zucchini, tswb kua txob loj - liab thiab daj, liab Yalta dos lossis 2 leeks. Chop ob peb qej cloves. Leek qia yog txiav lengthwise. Zaub, pib nrog qej, yog kib hauv roj kub, nphoo nrog cov noob hnav. Yog tias tsis tso cov roj nrog qej -zaub tsw qab, kis cov noodles, zaub, ncuav tshaj cov kua ntses sib tov - oyster thiab kua. Tawm ntawm hluav taws rau 3 feeb, nplawm tas li. Cov tais kub tau txais kev pabcuam hauv cov tais tob lossis tais. Ntsev, kua txob thiab tshuaj ntsuab ntxiv rau saj thiab xav tau. Nws yog qhov zoo dua rau cov uas poob phaus kom tsis txhob ntsev, tshwj xeeb tshaj yog txij li cov kua ntses ua kom qab ntsev.
- Buckwheat noodles nrog nqaij qaib … Nqaij qaib, 200 g, txiav raws cov fibers, tawm mus rau marinate hauv kua ntses nrog qej. Boil cov noodles nyias. Preheat lub lauj kaub, kib cov nqaij hauv cov roj zaub kom txog thaum kev sib tw, kis cov buckwheat vermicelli thiab, ua kom huv si, stew hauv cov ntses teriyaki rau 3 feeb. Cov zaub mov yog qab thiab muaj calories tsawg. Feem ntau lwm cov khoom xyaw kuj tau ntxiv rau hauv daim ntawv qhia, piv txwv li, zaub - carrots, txiv lws suav, tswb kua txob. Tib lub tais feem ntau yog npaj nrog nqaij npuas. Hauv qhov no, nws hu ua yakisoba.
Cov lus tseeb nthuav txog buckwheat noodles
Cov khoom no tau txais nws cov koob meej ntawm cov pej xeem hauv Asia vim qhov tseeb tias tom qab noj ib tus neeg xav tias puv sijhawm ntev. Kev lig kev cai muaj zog heev hauv cov tebchaws no, thiab ib qho ntawm lawv yog kev noj zaub mov zoo.
Yog tias nyob hauv Russia nws tau ntseeg ntev lawm tias tsis txaus - ua rau cov tswv tsis txaus siab, tom qab ntawd hauv Nyij Pooj thiab Tuam Tshoj, ntawm qhov tsis sib xws - kev noj zaub mov zoo thaum lub sij hawm sib tham ntev yog ib qho cim ntawm kev hwm. Yog li ntawd, cov tais ntawm cov ntim me me, rau lub sijhawm ntev muffling qhov kev tshaib kev nqhis, tau txais txiaj ntsig tam sim ntawd.
Txawm li cas los xij, cov niam tsev tseem nyiam cov mov nplej. Nws yog qhov nruab nrab ntau dua thiab mus tau zoo nrog yuav luag txhua cov seasonings thiab kua ntses. Buckwheat muaj qhov qhia tau saj. Buckwheat hloov cov nplej tsuas yog nyob rau lub caij tsis zoo.
Ntau yam ntawm buckwheat pasta:
- Soba - nrog ntxiv cov hmoov nplej;
- Nihon -soba - nrog hmoov nplej;
- Tyukasoba - nrog qe, Suav noodles.
Tau txais cov khoom ntxiv rau cov hmoov nplej buckwheat hauv kev tsim cov khoom noj: nplej, rye lossis oat hmoov, seaweed, ntsuab tshuaj yej, hmoov txhuv nplej pob kws.
Kev tsim nyog ntawm kev ua noj ntawm tsev noj mov Nyij Pooj tuaj yeem txiav txim los ntawm kev npaj cov nplej buckwheat. Nws tau txais kev pab nrog tempura lossis hauv cov kua zaub. Yog tias koj ua zaub qhwv, tais nrog zaub lossis nqaij, raws li tau piav qhia saum toj no, koj tuaj yeem xaus tias tus kws ua zaub mov yog neeg European, thiab hla qhov chaw nyob ntawm lub tsev haujlwm los ntawm cov npe Japanese lossis Suav cov khw noj mov.
Yuav ua li cas ua noj buckwheat noodles - saib cov vis dis aus:
Hauv tsev, koj tuaj yeem sim qhov kawg nrog cov buckwheat noodles. Raws li cov neeg poob phaus, nws tsim nyog hloov cov nplej zom zoo tib yam nrog buckwheat, thiab koj tuaj yeem hnov qab qhov kev tshaib plab thaum noj zaub mov. Rau cov neeg uas yuav tsum tswj lawv tus kheej qhov hnyav, buckwheat noodles yog qhov kev xaiv zoo tshaj plaws.
