Lub teb chaws tais diav ntawm Greece ua li cas? Tus nqi noj haus thiab muaj pes tsawg leeg ntawm dzatziki ntses. Cov txiaj ntsig thiab kev phom sij, siv hauv kev ua noj.
Zatziki ntses yog cov khoom lag luam hauv tebchaws ntawm Greek zaub mov, lub caij txias, cov khoom xyaw tseem ceeb uas yog yoghurt, qej thiab dib tshiab. Lwm lub npe yog tzatziki, tzatziki. Saj - ntsim, muag, me ntsis roj, qab zib, creamy, xim - dawb lossis ntsuab, sib xws tuaj yeem ua tuab lossis ua kua, tsis sib xws nyob ntawm qib sib xyaw. Cov neeg hauv zos ntxiv cov txuj lom rau txhua cov tais diav thaum noj mov - kua zaub, zaub mov kub, khoom noj txom ncauj. Cov zaub mov tsis yog tsuas yog qab, tab sis kuj noj qab nyob zoo.
Yuav ua li cas tzatziki ntses ua?
Cov khoom tseem ceeb hauv Greek zaub mov yog ntuj yoghurt. Qhov tshwj xeeb ntawm kev ua dzazuki ntses yog pom. Cov tshis los yog mis nyuj yaj (lossis sib xyaw ntawm cov khoom siv raw) yog fermented nrog cov enzyme complex, uas suav nrog lactobacilli, bifidobacteria thiab thermophilic streptococci. Tom qab ntawd nws tau lim los ntawm cov ntaub tuab. Qhov tshwm sim yog qhov tsis sib xws kiag li thiab qhov muag creamy saj. Ib qho ntxiv, tsuas yog Greek kws ua zaub mov tuaj yeem ua cov qej nyob rau hauv ib txoj hauv kev uas tsis hnov tsw ploj, tab sis qhov ntsim saj tseem nyob.
Txhawm rau npaj cov classic dzatziki ntses, dib (loj lossis ob peb yam me me) yog tev thiab grated. Sib tov zaub gruel nrog me ntsis ntsev, nyem kua txiv nrog cov ntaub qhwv. Cov chaw tau raug tshem tawm los ntawm 3 qej hniav, cov nplais raug txua nrog zuaj, ntxiv ntsev thiab roj txiv ntseej. Ob peb tee dej txaus. Cov qauv ntawm qej puree yuav tsum zoo li cov nplaum. 500 g ntawm Greek yogurt, squeezed cucumbers, qej qab zib tau sib xyaw hauv lub tais zaub xam lav. Ntsev thiab txiv roj roj ntxiv rau saj. Koj tuaj yeem ntxiv sprig ntawm dill lossis cilantro, yog tias xav tau.
Ntau hom ntses dzazuki:
- Nrog txiv qaub kua txiv - thaum sib tsoo qej, ntxiv 1 tbsp. l. kua txiv kab ntxwv;
- Nrog qaub cream - nws tau ntxiv rau tib tus nqi raws li Greek yogurt;
- Nrog kua txiv hmab txiv ntoo - sib tov nrog dib ua ntej nyem lub pulp. Yog hais tias ntxiv rau lwm theem kev ua noj, qhov sib xws ntawm cov txuj lom yuav muaj dej.
Koj tuaj yeem npaj dzatziki ua zaub mov cais. Hauv qhov no, cov txiv ntseej thiab cheese raug nchuav rau hauv nws. Lub tais lub tais yog lub caij nrog cov khoom xyaw hauv qab no: Feta cheese slices - 100 g, 4 qej cloves tsis muaj xub, 20 pitted dub txiv ntseej. Squeezed cucumber pulp ntawm 2 dib kuj tseem kis rau ntawd. Do kom ua tiav homogeneity, nchuav rau hauv 2 tbsp. l. txiv roj roj thiab yogurt "ntawm qhov muag". Koj yuav tsum tau txais qhov sib xws tsis tu ncua thiab tshem tawm cov xim ntsuab ci. Yog tias cov ntses ntws dhau, koj tuaj yeem ua rau me ntsis hmoov nplej. Nco ntsoov txias ua ntej ua haujlwm.
Txhawm rau txhim kho qhov saj, mint nplooj lossis zaub basil, cilantro tau ntxiv rau Greek seasoning, thiab cov qej thiab ntsev tau nce lossis qis dua. Kev sim, koj yuav tsum paub - tzatziki tiag tiag tsis tawm qhov iab lossis ntsim aftertaste, kev xav ntawm oily. Nws yog cov khoom lag luam muag muag thiab lub teeb. Nws cov roj cov ntsiab lus tsis siab dua 10-15%.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm dzatziki
Tus nqi noj haus ntawm cov ntses yog nyob ntawm tus nqi thiab hom khoom xyaw, nrog rau cov ntsiab lus ntawm cov as -ham.
Cov ntsiab lus calorie ntawm dzatziki ua raws li daim ntawv qhia ua classic yog 46.5 kcal rau 100 g, nrog qaub cream - 106 kcal, ntawm uas:
- Cov protein - 2.8 g;
- Rog - 1.7 g;
- Cov carbohydrates - 5.1 g;
- Dej - 37 g.
Cov vitamins rau 100 g:
- Vitamin A - 23.9 mcg;
- Beta Carotene - 0.144 mg;
- Vitamin B1, thiamine - 0.013 mg;
- Vitamin B2, riboflavin - 0.009 mg;
- Vitamin B4, choline - 2.75 mg;
- Vitamin B5, pantothenic acid - 0.117 mg;
- Vitamin B6, pyridoxine - 0.026 mg;
- Vitamin B9, folate - 4.123 mcg;
- Vitamin C, ascorbic acid - 6.25 mg;
- Vitamin E, alpha tocopherol - 0.083 mg;
- Vitamin H, biotin - 0.334 mcg;
- Vitamin K, phylloquinone - 45.4 mcg;
- Vitamin PP - 0.1803 mg.
Macronutrients rau 100 g:
- Potassium, K - 93.05 mg;
- Calcium, Ca - 15.07 mg;
- Magnesium, Mg - 7.5 mg;
- Sodium, Na - 96.6 mg;
- Sulfur, S - 0.43 g;
- Phosphorus, P - 14.5 mg;
- Tshuaj, Cl - 152.86 mg.
Microelements rau 100 g:
- Hlau, Fe - 0.251 mg;
- Iodine, I - 1.19 mcg;
- Cobalt, Co - 0.505 μg;
- Manganese, Mn - 0.0791 mg;
- Tooj liab, Cu - 41.85 μg;
- Molybdenum, Mo - 0.625 μg;
- Selenium, Se - 0.281 μg;
- Fluorine, F - 6.13 μg;
- Chromium, Cr - 2.16 μg;
- Zinc, Zn - 0.117 mg.
Cov muaj pes tsawg leeg ntawm dzatziki ntses yog tus thawj los ntawm:
- Nicotinic acid - rov txhim kho cov qauv ntawm cov leeg paj hlwb thiab txhim kho cov txheej txheem metabolic;
- Retinol - rov ua haujlwm pom kev;
- Folic acid - txhawb cov synthesis ntawm cov amino acids thiab nce kev nqus ntawm hlau;
- Ascorbic acid - txhim kho kev tiv thaiv kab mob thiab koom nrog hauv txhua cov txheej txheem zom zaub mov;
- Potassium - normalizes kev ua haujlwm ntawm cov hlab plawv;
- Sodium - tiv thaiv qhov tshwm sim ntawm cov leeg nqaij thiab lub cev qhuav dej;
- Tshuaj - yog tias nws tsis txaus, ces cov hniav pib tawg thiab cov plaub hau poob tawm;
- Hlau - tsis muaj nws, kev tsim cov qe ntshav liab tsis yooj yim sua, thiab, yog li ntawd, kev ua haujlwm tseem ceeb ntawm lub cev;
- Zinc - cov tshuaj no ua kom lub cev ua haujlwm tau zoo, nrog rau nws qhov tsis muaj peev xwm, nco tau zoo, qhov nrawm ntawm cov tshuaj tiv thaiv poob qis.
Cov txiaj ntsig thiab raug mob ntawm tzatziki ntses kuj tseem nyob ntawm hom khoom xyaw ntxiv. Thaum mint ntxiv, cov khoom lag luam tau txais cov khoom ua kom loog, txiv ntseej - tonic, thiab almonds - tiv thaiv kev laus. Txawm li cas los xij, ib tus yuav tsum coj mus rau hauv tus account qhov ua tau ntawm cov kev xav tsis zoo. Tag nrho cov khoom no yog ua xua heev.
Cov zaub mov muaj calorie tsawg tuaj yeem ua rau muaj kev nyab xeeb rau hauv cov zaub mov ntawm cov neeg uas poob phaus. Thaum hloov cov kua mis nyeem qaub tsis tu ncua nrog yogurt tsis muaj rog, cov zaub mov muaj txiaj ntsig tau txo qis rau 20 kcal rau 100 g
Cov khoom muaj txiaj ntsig ntawm dzatziki ntses
Cov txuj lom ua raws li daim ntawv qhia ua zaub mov tuaj yeem nyab xeeb nkag tau rau hauv kev noj haus ntawm cov poj niam cev xeeb tub thiab txawm tias menyuam yaus me tom qab 2 xyoos. Thaum lub sijhawm pub niam mis, cov poj niam yuav tsis ntshai tias qej yuav cuam tshuam rau saj ntawm cov mis niam, vim tias qhov kev iab iab tau tshem ntawm lub sijhawm ua.
Cov txiaj ntsig ntawm tzatziki ntses:
- Zoo li txhua yam khoom siv mis, nws tiv thaiv kev txhim kho ntawm pob txha, txhim kho qhov zoo ntawm daim tawv nqaij, plaub hau thiab ntsia hlau.
- Tsim cov xwm txheej zoo rau kev rov tsim dua ntawm cov paj muaj txiaj ntsig uas ua rau txoj hnyuv me. Peristalsis nrawm dua, kev tso quav ua kom ruaj khov.
- Ua tsaug rau cov zaub mov muaj fiber ntau - dib pulp - peristalsis nrawm dua, lub cev tau ntxuav cov co toxins thiab co toxins.
- Tiv thaiv cov hnoos qeev ntawm txoj hnyuv zom zaub mov los ntawm kev cuam tshuam los ntawm kub txuj lom thiab zaub mov.
- Stimulates zus tau tej cov digestive enzymes thiab cov kua tsib kua qaub.
- Normalizes qib bilirubin hauv cov ntshav, yaj cov roj (cholesterol) phem. Tshem tawm tsam plab thiab ua pa tsw phem.
- Muaj ntau cov vitamins B thiab ascorbic acid txhim kho kev tiv thaiv kab mob, pab lub cev tiv nrog thawj cov tsos mob ntawm tus mob khaub thuas thaum lub caij kis mob.
- Replenishes lub zog cia thiab khaws cia cov as -ham hauv lub cev.
- Normalizes dej thiab electrolyte metabolism. Los ntawm kev txo cov ntsev, koj tuaj yeem muab cov khoom ua kom diuretic, thaum nce cov ntsev, koj tuaj yeem tiv thaiv kom tsis txhob ya raws.
- Muaj cov tshuaj tiv thaiv kab mob, tiv thaiv kev txhim kho cov kab mob hauv cov hnyuv.
- Txhim kho kev qab los noj mov, pab daws cov ntshav tsis txaus, tsis muaj cov vitamins.
Nws yog qhov muaj txiaj ntsig zoo ntxiv cov txuj lom rau cov neeg mob kom rov zoo los ntawm kev mob hnyav. Hauv qhov no, tsis txhob sim nrog daim ntawv qhia. Thaum poob phaus, cov ntses siv tsis yog noj tag nrho. Tom qab noj cov zaub mov, uas nws nkag mus, lub cev tsis muaj qhov tsis txaus ntawm cov as -ham, cov tawv nqaij tsis zoo.
Tzatziki tuaj yeem siv ua daim npog ntsej muag plaub hau. Cov muaj pes tsawg leeg txhawb lawv txoj kev loj hlob thiab tiv thaiv kev poob, ntxiv dag zog rau hauv paus thiab ua kom nrawm ntawm cov pa mus rau txheej txheej sab saud ntawm epithelium. Cov lus qhia rau cov neeg uas siv khoom noj khoom haus rau lub hom phiaj kom zoo nkauj yog ntxiv ntsev.
Contraindications thiab raug mob rau dzatziki
Tsis muaj kev txwv rau kev qhia txog cov khoom siv no rau hauv cov khoom noj, tshwj tsis yog cov muaj hnub nyoog qis dua 1, 5-2 xyoos thiab tus kheej tsis kam ua.
Kev phom sij los ntawm dzatziki ntses tuaj yeem tshwm sim nws tus kheej thaum noj ntau dhau: cem quav lossis raws plab, ua tsis taus pa thiab xeev siab tuaj yeem tshwm sim. Koj yuav tsum tsis txhob hnov qab nrog kev saj tshiab nrog kev tsis nyiam lactose.
Yog tias koj muaj keeb kwm tsis txaus siab rau qee yam khoom noj, koj yuav tsum tau ceev faj thaum sim ua zaub mov tshiab. Raws li tau hais dhau los, ntxiv rau cov khoom xyaw tseem ceeb, tuaj yeem siv cov khoom xyaw ntxiv, uas ua rau muaj feem yuav tsim kev tsis haum tshuaj. Qhov phom sij tshaj plaws yog txiv ntseej thiab txiv ntseej.
Hauv khw noj mov pheej yig, tzatziki tuaj yeem ua nrog emulsifiers, qej tsw, thiab mayonnaise tsis yog yogurt. Cov khoom lag luam no tsis muaj txiaj ntsig zoo ntawm thawj thiab tsis tuaj yeem suav tias yog kev noj zaub mov. Yog tias muaj qee yam txaus ntshai hauv qhov saj, nws zoo dua yog tsis kam siv nws.
Dzatziki cov zaub mov txawv
Greek yogurt seasoning feem ntau tau txais kev pab nrog gyros lossis sulvaki - Greek cov khoom noj ceev hauv daim ntawv me me kebabs, nrog meze - qhov no yog lub npe rau phaj nrog cov khoom me me ntawm ntau yam khoom noj txom ncauj. Tzatziki yog smeared ntawm qhob cij, seasoned nrog zaub zaub nyoos.
Cov zaub mov qab qab nrog dzatziki:
- Gyros … Knead lub mov paj. Cov poov xab qhuav, 4 g, yog diluted hauv 150 ml ntawm cov dej sov sov. 300 g ntawm cov qib qib hmoov nplej yog sieved thiab ua ke nrog cumin - ib nrab ib teaspoon. Kneaded nrog poov xab nrog rau txiv roj roj - 2 tbsp. l., zib. Cia lub khob noom cookie sawv ntsug, thiab nyob rau lub sijhawm no lawv tsis khoom nrog kev sau. Nqaij qaib fillet, 0.5 kg, raug ntaus thiab marinated hauv txiv roj roj - 1.5-2 tbsp. l., uas ntxiv ntau qhov txuj lom: 1/3 tsp. cumin thiab coriander, 1/2 tsp txhua paprika, kua txob dub, oregano, marjoram thiab thyme. Tom qab 30 feeb, cov marinade yog rubbed rau hauv daim me me thiab kib ntawm ob sab kom txog thaum kev sib tw. Thaum cov nqaij npaj txhij, yob tawm lub khob noom cookie rau hauv cov ncuav nyias thiab kib rau ob sab hauv lub lauj kaub qhuav. Hauv txhua tortilla, kis cov nqaij, slices ntawm txiv lws suav thiab dos liab hauv ib nrab ib ncig, qee cov zaub xas lav thiab 2-3 tbsp. l. yoghurt sauce. Quav lub ncuav mog qab zib hauv ib nrab. Nws zoo dua yog noj thaum nws kub.
- Cheese seasoning … Cov txuj lom tau npaj raws li daim ntawv qhia classic. Tom qab ntawd ntxiv daim ntawm feta cheese lossis feta cheese. Sprinkle lub tais tiav nrog dill thiab parsley slices.
- Zaub xam lav xaiv … Cov zaub mov tau ua los ntawm cov ntawv qhia zaub mov classic dzatziki, tab sis cov khoom xyaw tau hloov pauv. 2-3 cucumbers yog finely tws ua ke nrog tev, sib xyaw nrog cov qej crushed - 1-2 cloves tsis muaj qhov tseem ceeb, sprinkled nrog tshiab dill - ib pawg, me ntsis ntsev. Refuel nrog 1 tbsp. l. txiv roj roj thiab tuab yogurt. Zaub xam lav zoo li no yog noj hmo zoo ntawm kev noj zaub mov tsis muaj calorie.
- Nqaij appetizer … Koj tuaj yeem yuav khoom qab zib los ntawm lub khw lossis ua koj tus kheej. Daim ntawv qhia ceev: 500 g hmoov sib xyaw nrog 200 g margarine, qe, ntsev, ncuav ib khob dej khov thiab 1 tsp. kua txiv. Hmoov ntxiv yog tias tsim nyog. Ib qho elastic mos kneading tau muab faib ua ob peb ntu, txhua qhov yog dov rau hauv txheej thiab greased nrog butter. Muab cov ntawv tso rau saum ib leeg, yob lawv dua. Tam sim no nws tau dov nrog cov qwj, qhwv hauv zaj duab xis thiab muab tso rau hauv lub tub yees li 15 feeb. Yob tawm ib zaug zaum kawg rau hauv txheej, thiab tuaj yeem siv rau ci. Txiav tawm tib lub voj voog nrog lub phaj, nias lawv sab hauv nrog iav los ua lub voj voog sab hauv. Ci ntawm 200 ° C rau 15 feeb. Cov npoo tau rub los tsim lub phaj. Rau cov nqaij minced, zom 300 g ntawm nqaij nyuj nrog dos - 2 pcs., Tsav hauv ib lub qe, dill nrog parsley, ntxiv ntsev. Hloov cov nqaij rau hauv cov nqaij thiab kib hauv roj kom txog thaum kev sib tw. 2-3 nqaij npua thiab tzadtsiki tau muab tso rau hauv txhua phaj - daim ntawv qhia tsis muaj teeb meem. Cov zaub mov tau txais kev pab raws li cov khoom qab zib rau npias lossis cawv liab.
- Beetroot nrog ntses … Dzatziki tau npaj raws li ib qho ntawm cov lus qhia ua zaub mov noj, ua kom cov qej ntau ntxiv. Walnut kernels yog hauv av ua hmoov. Txheej slices ntawm beetroot, seasoning on lub tais, nphoo nrog txiv ntseej crumbs, muab lub tais zoo li lub khob hliav qab. Kho sab saum toj nrog dzatziki ntses.
- Mob khaub thuas appetizer … Cov txuj lom feem ntau tau ua haujlwm nrog croutons. Yog tias lub tais tau npaj rau pluas tshais, txiav me ntsis qhuav loaf rau hauv daim nyias nyias, tuav cov qe nrog me me ntawm cov mis, tsau cov qhob cij hauv qhov sib xyaw no thiab kib lawv ntawm ob sab hauv cov roj ua kom zoo kom txog thaum kub xim av. Roj lub tzatziki thiab noj tam sim ntawd. Kev sib xyaw ua ke ntawm cov qhob cij kub thiab cov ntses txias ua rau muaj qhov txawv txav ntawm cov tais.
- Npias khoom txom ncauj … Cov tawv nqaij raug txiav tawm los ntawm Borodino qhob cij, thiab cov nqaij yog txiav rau hauv nyias daim nyias nyias. Nws tau qhuav, tsau hauv cov txiv ntseej roj thiab ntsev thiab kib hauv lub lauj kaub. Thaum ua haujlwm, cov croutons ntev tau nyam hauv lub lauj kaub nrog cov seasoning tuab.
Cov lus tseeb nthuav txog dzatziki
Hauv Persian zaub mov tais no hu ua mastohyar, hauv Cypriot - talaturi, hauv Macedonia thiab Bulgaria - tartar, hauv Is Nrias teb - rantu. Daim ntawv qhia ntawm cov khoom qub tau ntxiv me ntsis, tab sis cov khoom xyaw tseem ceeb tsis hloov pauv.
Dzadziki tuaj yeem raug sim txawm tias muaj kev sib tham (ua kev cai noj mov) hauv Ancient Greece. Muaj tseeb, tom qab ntawd nws tau hu ua mittico. Tab sis, txiav txim los ntawm cov ntawv qub, nws suav nrog cov khoom xyaw ib yam li cov kua mis nyeem qaub niaj hnub no. Lub sijhawm ntawd, cov dib twb tau loj hlob - 3 ntau yam tau hais tas li, yoghurt tau los ntawm yaj thiab nyuj mis.
Byzantine kws ua zaub mov tau txais daim ntawv qhia rau lub caij ua noj thiab pib hu nws tzakisto. Tom qab ntawd, cov zaub mov "tau paus" hauv Turkey, tig mus rau hauv cacik.
Yuav ua li cas ua ntses tzatziki - saib cov vis dis aus:
Tom qab rov qab los ntawm tim Nkij teb chaws, ntau tus sim ua tzatziki ntses hauv tsev ntawm lawv tus kheej. Tab sis tsis muaj teeb meem yuav ua li cas qab lub caij hloov pauv, cov qhob hauv tsev tsis sib xws nrog qhov qub. Tsis muaj ntuj yogurt Greek, cov khoom sib xyaw uas tau dhau los hauv txhua tsev neeg los ntawm ib tiam dhau ib tiam, nws tsis tuaj yeem rov qab saj.
