Cov txheej txheem cheese yog cov khoom hloov pauv tsis tau siv ntau pua lub tais sib txawv. Qhov nrov tshaj plaws yog zaub nyoos. Kuv nthuav qhia daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub zaub xam lav nrog cov cheese yaj. Daim ntawv qhia yees duab.
Cov txheej txheem cheese yog cov khoom siv ntau yam uas nrov thoob plaws ntiaj teb. Nws yog siv rau ntau yam tais diav, suav nrog. thiab rau zaub nyoos. Txawm hais tias qhov no tsis yog qhov txwv ntawm kev xav. Cheese tau muab rau ntawm rooj noj mov thiab rau tsev neeg noj hmo. Hnub no peb yuav tham txog yuav ua li cas ua zaub xam lav zaub nrog melted cheese. Ua noj nws yooj yim heev thiab pheej yig, tshwj xeeb tshaj yog yog cov zaub los ntawm koj tus kheej lub vaj. Nws tsim nyog sau cia qhov txiaj ntsig loj ntawm cov zaub zaub zaub tshiab, thiab ua ntej tshaj plaws, nws yog fiber ntau, uas ntxuav lub cev tau zoo. Cov txheej zaub hauv daim ntawv qhia tuaj yeem ntxiv lossis hloov pauv. Hnub no kuv tau xaiv txiv lws suav thiab dib. Tab sis tsis muaj qhov tsw qab yuav yog zaub xam lav nrog ntxiv ntawm zaub qhwv los yog tswb kua txob.
Siv ntau hom cheese rau ua zaub xam lav, nws tseem tuaj yeem ua ke ntau hom. Cov cheese tau saj zoo heev, nws yog nplua nuj hauv cov zaub mov (ntsev ntsev, thiamine, riboflavin, vitamin A). Ib qho ntxiv, cheese muaj txog li 30% ua tiav cov protein thiab 2 zaug ntau mis nyuj rog. Nws yuav ntxiv qhov muag muag, piquancy thiab satiety ntxiv rau zaub xam lav zaub. Xws li cov tais diav yuav tsim nyog ob qho tib si ntawm lub rooj noj mov thiab hauv kev noj zaub mov txhua hnub. Cov cheese feem ntau yog txiav rau hauv cubes los yog grated ua ntej ntxiv rau hauv phaj. Kuv xaiv cov roj txiv roj rau hnav khaub ncaws. Tab sis koj tuaj yeem ua kom hnav khaub ncaws zoo dua nrog mayonnaise, butter, kua ntses, mustard, qej, zib ntab …
- Cov ntsiab lus calorie ntawm 100 g - 127 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Txiv lws suav - 2 pcs.
- Dos - 1 pc. me me
- Cov cheese ua tiav - 100 g
- Bitter kua txob - 2/3 qhov chaw
- Qab zib - 2 pcs.
- Parsley - ob peb twigs
- Dill - ob peb twigs
- Av dub kua txob - pinch
- Ntsev - 0.25 tsp los yog mus saj
- Txiv roj roj - rau kev hnav khaub ncaws
Kauj ruam ib kauj ruam ua zaub xam lav zaub zaub nrog melted cheese, daim ntawv qhia nrog duab:
1. Ntxuav cov txiv lws suav, ziab nrog daim ntawv so tes thiab txiav rau hauv daim me me los yog qhov me me. Tsis txhob zom cov txiv lws suav zoo heev, vim tias cov txiv hmab txiv ntoo yuav ntws thiab rhuav tshem qhov zoo thiab saj ntawm cov zaub xam lav.
2. Txiav cov cheese uas ua tiav rau hauv cubes. Yog tias nws tau txov tsis zoo, tk. mos heev, tom qab ntawd muab tso rau hauv lub tub yees rau 15 feeb. Cov cheese yuav nyuaj dua thiab yooj yim dua rau txiav.
3. Ntxuav lub dib, qhuav lawv, txiav tawm qhov kawg thiab txiav mus rau hauv ib nrab ib ncig ntawm 3-4 hli.
4. Tev lub dos, ntxuav thiab chop thinly rau hauv ib nrab ib ncig.
5. Tshem lub thawv noob los ntawm cov kua txob kub, vim nws yog nyob rau hauv cov noob uas muaj qhov iab heev. Ntxuav nws thiab chop nws finely.
6. Ntxuav cov zaub ntsuab, qhuav thiab chop finely.
7. Muab tag nrho cov zaub thiab cheese tso rau hauv lub tais tob.
8. Lub caij zaub xam lav zaub nrog melted cheese ntsev, sab saum toj nrog cov txiv ntseej roj thiab pab. Nws yuav tsum tau txais kev pab tam sim tom qab npaj. Yog tias koj npaj yuav siv nws tsis tam sim ntawd, tom qab ntawd sau nrog roj thiab ntsev tam sim ua ntej siv.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub zaub nyias los ntawm txiv lws suav, dib thiab cream cheese.
