Lub siab thiab tsw qab creamy nceb kua zaub nrog cov cheese yaj - ib qho ntawm ob peb kua zaub uas ua rau lub cev rov qab los tom qab kev lom zem lom zem. Txawm hais tias sau, kua zaub yog zom tau yooj yim, lub teeb ntawm lub plab, thiab yooj yim los npaj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Peb tuaj yeem tham tsis kawg txog cov txiaj ntsig ntawm cov kua zaub. Lawv nplua nuj nyob hauv cov zaub mov, vitamins, amino acids thiab cov rog polyunsaturated, uas tsis yog qhov xav tsis thoob, vim tias nceb yog khoom plig los ntawm hav zoov. Yog li ntawd, cov kua zaub no ib txwm muaj feem cuam tshuam. Thiab yog tias nceb thiab cheese sib xyaw ua ke hauv ib lub tais, tom qab ntawd nws yuav haum rau txhua lub rooj, thiab cov khoom noj qab haus huv yuav nyiam nws.
Daim ntawv qhia no qhia kom npau npau qhuav porcini nceb kua zaub. Qhov no yooj yim heev ua, thiab tsuas yog ob peb feeb cov zaub mov nplua nuj uas qab heev yuav npaj tau. Tab sis yog tias koj tsis muaj cov nceb zoo li no, tom qab ntawv koj tuaj yeem siv champignons. Lawv tsis qab ntxiag, tab sis cov zaub mov kuj yuav qab heev. Ntxiv cov seasoning nceb kom hnov tsw.
Nws yog qhov zoo dua los siv cov khoom qab zib tshiab, vim tias tom qab sawv hauv lub tub yees, nws poob qee qhov nws saj thiab tsw qab. Cov khoom ntxiv tuaj yeem yog cov khoom xyaw, tab sis feem ntau lawv yog zaub. Txawm hais tias, yog tias koj xav tau, koj tuaj yeem tso txhua hom cereals.
- Caloric cov ntsiab lus ib 100 g - 43 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 20 feeb rau so nceb, 30 feeb rau kua zaub
Cov khoom xyaw:
- Dawb nceb qhuav - 25 g
- Qos yaj ywm - 2-3 pcs.
- Carrots - 1 pc.
- Dos - 1 pc.
- Cov cheese ua tiav - 100 g
- Qej - 2 cloves
- Seasoning rau nceb - 0.5 tsp
- Zaub roj - rau kib
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - 0.5 tsp los yog mus saj
- Bay nplooj - 3 pcs.
- Allspice peas - 4 pcs.
Ua mushroom kua zaub nrog melted cheese
1. Tev lub qos yaj ywm, yaug, txiav rau hauv cubes thiab muab tso rau hauv lub lauj kaub ua noj. Ntxiv cov tev dos, ib lub qej clove, nplooj nplooj thiab kua txob rau nws. Sau cov zaub mov nrog dej thiab tso rau ntawm lub qhov cub kom ua noj. Thaum cov dej npau, tshem tawm cov npuas dej, txo qhov kub thiab simmer.
2. Muab cov nceb tso rau hauv ib lub tais thiab npog nrog dej npau npau. Cia lawv infuse rau 20 feeb. Yog tias koj nchuav cov nceb nrog dej txias, tom qab ntawd tsau lawv li ib teev.
3. Tev thiab txiav cov carrots rau hauv me me.
4. Ua kom sov lub lauj kaub tais diav nrog cov roj zaub thiab muab cov carrots kom kib. Tshaj nruab nrab cua sov, sauté kom txog thaum lub teeb kub.
5. Tshem cov nceb los ntawm dej, txiav thiab muab tso rau hauv lub lauj kaub nrog cov carrots. Tsis txhob tso dej tseg.
6. Fry carrots nrog nceb rau li 7-10 feeb thiab hloov lawv mus rau lub lauj kaub nrog qos yaj ywm.
7. Los ntawm kev lim dej, ncuav mus rau hauv lub lauj kaub kua uas cov nceb tau tsau. Ua qhov no kom zoo zoo kom tsis txhob muaj cov thoob khib nyiab thiab av.
8. Caij cov kua zaub nrog ntsev thiab kua txob thiab nyem ob lub qej clove los ntawm nias.
9. Muab cov cheese. Txhawm rau ua kom yooj yim dua, tsau nws hauv lub tub yees li 15 feeb. Qhov zoo tshaj koj rub nws, qhov zoo dua thiab sai dua nws yuav yaj hauv cov kua zaub.
10. Xa cov cheese mus rau ib lub lauj kaub tais diav, coj mus rau qhov simmer thiab tig cua sov kom qis. Do tsis tu ncua kom txog thaum cov cheese yaj tag. Qhov no yuav tsum ua tiav qis dua cua sov. Ntawm nplaim hluav taws loj, roj yuav cais, txheej uas yuav ntab rau saum cov zaub mov.
11. Ncuav cov kua zaub npaj rau hauv cov tais thiab ua haujlwm nrog qej donuts lossis cov qhob cij dub.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua zaub nrog cov cheese yaj.
