Yuav ua li cas ua qab thiab zaub kua zaub nrog kua zaub nrog taum asparagus thiab txiv lws suav tom tsev. Daim ntawv qhia ib qib zuj zus nrog daim duab. Xaiv cov khoom. Daim ntawv qhia yees duab.
Ntsuab asparagus yog zaub qab uas muaj ntau yam txiaj ntsig kev noj qab haus huv. Nws tau yooj yim nqus los ntawm lub cev thiab muaj calories tsawg. Txiv lws suav tsis muaj txiaj ntsig tsawg, muaj calorie tsawg, muaj ntau cov vitamins thiab minerals. Feem ntau ntawm tag nrho cov zaub no yog siv rau zaub nyoos. Tab sis peb yuav nthuav cov ntawv qhia niaj hnub thiab suav nrog cov khoom no hauv lwm cov tais diav. Ua ke cov zaub no nrog cov nqaij qaib thiab tau txais zaub mov noj qab nyob zoo nrog cov taum asparagus thiab txiv lws suav.
Qhov qab thiab qab ntxiag thawj chav kawm tuaj yeem suav nrog hauv cov ntawv qhia zaub mov ntawm cov neeg noj zaub mov, suav cov calories, ua raws cov zaub mov noj qab haus huv thiab xav kom tshem tawm cov phaus ntxiv. Yog li ntawd, cov kua zaub tuaj yeem noj thaum yav tsaus ntuj rau noj hmo yam tsis muaj qhov hnyav ntawm lub plab nrog zaub mov hnyav. Dua li ntawm qhov no, cov kua zaub zoo kawg nkaus saturates thiab muab kev xav ntawm satiety. Qhov no yog ib daim ntawv qhia zoo thiab yooj yim, thiab nws qhov txiaj ntsig tseem ceeb yog nws cov txiaj ntsig thiab saj.
Ib qho ntxiv, kua zaub yog yooj yim thiab npaj sai, thiab tsuas yog siv cov khoom xyaw tsawg kawg nkaus. Tab sis txawm hais tias nws tau siav heev me ntsis, nws hloov tawm mus ua qhov zoo kawg nkaus thiab ua kom zoo nkauj. Nws yuav tsis cia leej twg tsis pom zoo. Txhua yam khoom muaj, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov-lub caij nplooj zeeg, thaum muaj ntau yam muaj kua, tshiab thiab cov zaub siav hauv lub vaj thiab cov khw muag khoom loj. Noj qab nyob zoo thiab noj zaub broccoli tuaj yeem ntxiv rau cov zaub cog qoob loo. Sweet tswb kua txob, carrots, dos, leeks yuav haum tsis muaj kev vam meej … Koj yuav tau txais kev noj qab haus huv ib yam nkaus thiab noj zaub mov tsawg.
- Caloric cov ntsiab lus ib 100 g - 115 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Nqaij qaib broth - 2.5 l
- Txiv lws suav - 2-3 pcs.
- Asparagus taum - 250 g
- Cilantro - ob peb twigs
- Qos yaj ywm - 2 pcs.
- Dawb cabbage - 200 g
- Av dub kua txob - pinch los yog mus saj
- Basil - ob peb twigs
- Allspice peas - 4 pcs.
- Bay nplooj - 2 pcs.
- Parsley - ob peb twigs
- Qe - 2 pcs.
- Ntsev - 1 tsp los yog mus saj
Ib qib zuj zus ua zaub kua zaub hauv kua zaub nrog taum asparagus thiab txiv lws suav, daim ntawv qhia nrog duab:
1. Tev lub qos yaj ywm, ntxuav thiab chop. Txoj kev txiav yuav txawv. Tab sis txij li cov kua zaub muaj cov zaub asparagus thiab zaub qhwv, uas tau ntev, nws yog qhov zoo dua los txiav cov qos yaj ywm rau hauv ib daim hlab. Qhov no yuav ua rau cov kua zaub zoo dua ntawm daim phaj.
2. Ncuav nqaij qaib rau hauv saucepan, rhaub thiab txo cov qos yaj ywm. Lub sijhawm ua noj tag nrho rau cov qos yaj ywm tsis ntau tshaj 20 feeb. Rau cov khoom seem, 5 feeb yuav txaus. Yog li ntawd, thaum nws ua noj, npaj tag nrho cov khoom xyaw.
Koj tuaj yeem noj cov kua zaub ntawm txhua hom nqaij: nqaij npuas, nqaij nyuj, qaib ntxhw, nqaij qaib … Cov ntsiab lus calorie ntawm cov zaub mov yuav nyob ntawm seb xaiv hom nqaij. Cov kua zaub noj feem ntau yuav ua nrog nqaij qaib lossis qaib cov txwv, thiab cov kua zaub nplua nuj nrog nqaij npuas.
3. Ntxuav cov zaub qhwv dawb thiab txiav rau hauv nyias daim nyias nyias.
4. Ntxuav cov txiv lws suav thiab txiav ua 4 daim. Koj tuaj yeem siv ntau yam txiv lws suav siav rau cov kua zaub. Qhov loj tshaj plaws yog tias lawv muaj cov ntom ntom ntom ntom ntom ntom ntom ntom, tsis yog cov nplais mos mos. Tom qab ntawd cov txiv lws suav yuav ntab hauv cov kua zaub, thiab tsis tig mus rau hauv cov qos yaj ywm mashed.
5. Cov qe nyoos ua ntej ua ntej. Txhawm rau ua qhov no, muab lawv tso rau hauv dej txias thiab tom qab npau npau, ua noj rau 8-10 feeb. Tom qab ntawd hloov lawv mus rau cov dej khov thiab txias. Tev lub chilled qe thiab txiav lawv ntev mus rau 4 daim.
6. Ntxuav cov taum asparagus, txiav qhov xaus ntawm ob sab thiab txiav cov taum rau hauv 2-3 daim kom lawv qhov ntev yog 2-3 cm.
7Thaum cov qos yaj ywm yuav luag siav, xa cov shredded cabbage mus rau lub lauj kaub.
8. Muab cov taum asparagus rau tom ntej. Cov khov khov khov tuaj yeem siv tau qhov chaw ntawm cov taum tshiab.
9. Tom qab ntawd ntxiv cov txiv lws suav rau hauv lub lauj kaub. Boil cov zaub mov rau 3 feeb dhau li cua sov nruab nrab tom qab npau.
10. Tom qab ntawd ntxiv cov qe hlais.
11. Thaum kawg, ntxiv cov tws parsley, cilantro thiab zaub basil rau cov kua zaub. Cov zaub ntsuab tuaj yeem sib txawv. Yog li ntawd, ntawm koj qhov kev txiav txim siab, koj tuaj yeem ntxiv lwm yam zaub ntsuab. Tsis tas li ntxiv cov nplooj nplooj, allspice peas, lub caij nrog kua txob dub thiab ntsev.
12. Boil zaub kua zaub hauv kua zaub nrog taum asparagus thiab txiv lws suav rau 2-3 feeb thiab tshem tawm ntawm tshav kub. Cov kua zaub zoo tshaj plaws yog ua yog tias cov asparagus thiab zaub qhwv zoo siab rau xim ntsuab nrog cov ntxhiab tsw qab. Yog tias cov zaub no tau zom, lawv yuav dhau los ua mos, wilted thiab tsis tshwj xeeb.
Tau kawg, kua taum ntsuab yog qhov ua tsis tau zoo rau borscht lossis hodgepodge, tab sis koj yuav tsum tau ua tiav thiab sim nws. Nws hloov tawm mus ua kom qab thiab ci, thiab yog tias tau txais kev pabcuam nrog Parmesan cheese, ntsim tshuaj ntsuab, ib daim ntawm qhob cij tshiab ci, croutons lossis croutons, nws yuav muaj kev zoo siab rau txhua tus neeg noj.
