Muaj pes tsawg leeg, cov khoom muaj txiaj ntsig thiab raug mob ntawm qhob cij. Lub delicacy tau noj li cas thiab cov zaub mov twg koj tuaj yeem sim hauv koj tus kheej chav ua noj?
Gingerbread feem ntau yog rye qab zib nrog rau ntxiv cov tshuaj tsw qab thiab cov txuj lom, qhov tseem ceeb yog cov qhiav. Cov qhob noom qhob noom qhob noom xim kasfes feem ntau tau npog nrog ci. Cov khoom qab zib no suav nrog ntau cov vitamins, cov zaub mov thiab lwm yam khoom noj uas muaj txiaj ntsig zoo rau kev coj ncaj ncees thiab kev noj qab haus huv ntawm tus neeg. Dua li ntawm qhov no, muaj pawg ntawm cov neeg siv khoom uas tuaj yeem raug mob los ntawm qhov qab zib. Leej twg yuav tsum tsis txhob noj cov khoom noj thiab dab tsi tuaj yeem ua los ntawm qhob cij?
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm qhob cij
Qhov muaj pes tsawg leeg ntawm qhob cij tuaj yeem muaj cov khoom sib txawv kiag li, tsuas yog hauv av qhiav tseem tsis hloov pauv. Daim ntawv qhia khoom qab zib tau txiav txim siab nyob ntawm tus kheej qhov kev xav ntawm txhua lub chaw tsim khoom.
Feem ntau, cov khoom ci yog ua los ntawm hmoov nplej, tab sis hmoov nplej kuj tseem tuaj yeem siv tau. Cov suab thaj, suab thaj, qe (feem ntau tsuas yog yolks) thiab txhoov qhiav tau siv los zuaj lub khob noom cookie. Txhawm rau lub khob noom cookie kom muaj xim xim xim, nws yog qhov yuav tsum tau muab caramelized xim av xim av qab zib rau hauv.
Txhawm rau txhim kho qhov saj ntawm qhob noom xim kasfes, cov kws ua zaub mov pastry muab lawv nrog jam, hauv av txiv ntoo thiab ntau dua. Sab saum toj, txhua tus ntawm lawv yog nchuav nrog icing, nws tuaj yeem yog chocolate lossis ntau xim.
Cov ntsiab lus calorie ntawm qhob cij ib 100 g yog 360 kcal, ntawm uas:
- Cov protein - 4, 5 g;
- Yog ' - 3 g;
- Cov carbohydrates - 78 g;
- Kev noj haus fiber ntau - 0 g;
- Dej - 13, 44 g.
Qhov sib piv ntawm cov protein, cov rog thiab carbohydrates yog 1: 0, 7:17, 3, feem.
Cov zaub mov tseem ceeb pom hauv cov qhob cij yog:
- Cov vitamins - B6, B12, D;
- Cov zaub mov - sodium, potassium, calcium, hlau, magnesium.
Ntawm daim ntawv! Txhawm rau khaws cov qhob noom qhob noom qhob noom xim kasfes ncuav qab zib tshiab thiab muag kom ntev li ntev tau, yuav khoom kho nrog icing. Nws yog nws tus uas tiv thaiv kom sai sai ntawm cov khoom ci ci. Yog tias cov nplaim paj ntawm cov qhob noom xim kasfes tau faib tsis sib luag lossis muaj cov kab tawg, nws txhais tau tias lawv tau qhuav los yog tsis zoo ci.
Pab tau thaj chaw ntawm gingerbread
Cov kws noj zaub mov, kws kho mob plab thiab lwm tus kws kho mob tshwj xeeb hais tias cov khoom qab zib uas yuav hauv khw tsis tas yuav zoo rau tib neeg lub cev. Ntau lub chaw tsim khoom, txhawm rau txo tus nqi ntawm cov txheej txheem tsim khoom, tso cov khoom lag luam tsis zoo lossis tsis zoo hauv lawv. Yog tias koj muaj sijhawm, ua qhob cij qhob qhob hauv tsev thiab paub txhua yam txiaj ntsig kev noj qab haus huv ntawm cov khoom.
Khoom qab zib muaj cov nyhuv hauv qab no rau tib neeg lub cev:
- Ceev nrooj kho lub zog hauv lub cev. Nws tau paub tias cov hmoov nplej rye muaj npe nrov rau nws cov nplua nuj carbohydrate muaj pes tsawg leeg, thiab cov glaze puv nrog cov suab thaj uas muaj txiaj ntsig zoo; ua ke, cov khoom xyaw no pab tus neeg kom rov zoo sai.
- Nws zoo siab, muab tus neeg zoo siab, txaus siab thiab zoo siab. Cov tshuaj hormones serotonin thiab endorphin yog lub luag haujlwm rau txoj haujlwm no, kev tsim cov khoom hauv lub cev yog ua los ntawm yuav luag txhua qhov qab zib.
- Txhim kho kev zom zaub mov yam tsis txhaws lub cev nrog cov roj cholesterol - hmoov muaj ntau cov fiber ntau, uas txhawb lub plab thiab ua kom cov txheej txheem zom zaub mov nrawm dua.
- Ua kom muaj kev tiv thaiv ntau ntxiv thiab muaj txiaj ntsig zoo rau tag nrho tib neeg lub cev - zib ntab thiab qhiav muaj ntau cov vitamins, cov zaub mov thiab lwm yam khoom noj uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv.
- Tswj cov ntshav ncig hauv lub cev. Ginger muaj ntau cov hlau, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab ntshav. Hauv 100 g ntawm qhob cij qhob cij, 16% ntawm tus nqi txhua hnub ntawm hlau rau ib tus neeg.
- Txhawb nqa kev noj qab haus huv ntawm cov leeg nqaij - cov delicacy muaj 7% ntawm tus nqi txhua hnub ntawm calcium rau kev loj hlob thiab lub cev laus. Txhawm rau txhim kho kev noj qab haus huv cov txiaj ntsig ntawm cov khoom, noj cov qhob noom qhob cij nrog yogurt, mis lossis kefir.
- Saib xyuas qhov sib npaug ntawm cov tshuaj hormones hauv lub cev - qhov no yog vim cov ntsiab lus ntawm sodium thiab lwm yam zaub mov hauv cov qhiav.
- Txhawb lub plawv ua haujlwm. Ginger khoom qab zib tau ntim nrog folate thiab niacin, uas muaj txiaj ntsig zoo rau lub plawv thiab kev paub kev noj qab haus huv (lub cev ua haujlwm li qub).
- Txo cov tsos mob ntawm xeev siab. Cov lus no tsis yog qhov tsis muaj tseeb. Ginger tau tshawb fawb pov thawj los tawm tsam xeev siab thiab ntuav thaum cev xeeb tub, kho tshuaj thiab lwm yam mob.
Cov qauv ntawm cov qhob cij niaj hnub yog ncuav zib ntab, uas cov kws sau keeb kwm tau kawm txog los ntawm cov ntawv sau thaum ub rau 350 BC. NS. Qhov qab zib no tau ci los ntawm cov kws ua zaub mov zoo tshaj hauv Egypt thiab Rome.
Contraindications thiab raug mob ntawm gingerbread
Gingerbread muaj ntau cov suab thaj uas cuam tshuam rau qhov mob ntawm cov hniav txha hniav laus. Ib qho ntxiv, hmoov nplej muaj cov ntsiab lus uas, tom qab kho cua sov, ua rau zom tau yooj yim los ntawm txoj hnyuv. Yog li, noj ntau dhau qhob cij qhob cij tuaj yeem muaj qhov tsis zoo rau koj cov zom zaub mov thiab, vim li ntawd, ntawm koj daim duab.
Raws li tau hais ua ntej, ntau lub tuam txhab ua qhob cij niaj hnub tsis quav ntsej tus qauv qhia zaub mov thiab hloov qee yam ntawm cov khoom qab zib nrog cov nqi pheej yig thiab tsis muaj txiaj ntsig zoo rau tib neeg. Yog li, es tsis txhob siv zib ntab zib ntab zib ntab, nplua nuj nyob hauv cov vitamins thiab cov zaub mov, cov tuam txhab tsim khoom feem ntau siv cov pob kws hloov pauv, uas tsis muaj txiaj ntsig zoo rau peb lub cev. Tsis tas li ntawd, cov tshuaj tsw qab, cov tshuaj tsw qab thiab lwm cov tsw qab uas tsis zoo li qub tau ntxiv rau cov qhob cij puv.
Yog tias koj tsis xav kom hnyav hauv koj lub plab tom qab noj khoom qab zib, sim siv qhob cij qhob qhob hauv tsev es tsis txhob khaws cov khoom muag.
Cov lus qhia los ntawm kws ua zaub mov noj! Khaws cov qhob noom qhob noom qhob noom xim kasfes rau hauv qhov chaw qhuav thiab hauv lub thawv ntim cua, kom deb ntawm tshav ntuj ncaj qha. Nws tsis pom zoo kom tso lawv nyob hauv chav nrog cov av noo siab lossis ze cov khoom uas muaj ntxhiab thiab tsis tu ncua. Qhov nruab nrab, cov qhob noom qhob cij npaj tau tuaj yeem khaws lawv cov tshiab thiab noj tau li 20-45 hnub.
Yuav ua li cas ua gingerbread?
Cov ncuav qab zib niaj hnub niaj hnub tsim cov hom tshiab ntawm cov khoom qab zib. Txawm li cas los xij, txhawm rau npaj khoom qab zib hauv koj chav ua noj hauv tsev, koj xav tau daim ntawv qhia yooj yim tshaj plaws thiab nkag siab tshaj plaws rau qhob cij.
Txhawm rau ua kom qab zib hauv tsuas yog 30 feeb, npaj lub khob noom cookie ua ntej, piv txwv li, yav tsaus ntuj, thiab hnub tom ntej, ua raws li hauv qab no:
- Whisk 115 g butter nrog 65 g suab thaj granulated.
- Ntxiv 1 qe qe, 0.5 tsp rau qhov ua kom loj. dej qab zib, 150 g zib ntab thiab 2 tbsp. l. cocoa hmoov. Sib tov cov khoom xyaw kom huv si.
- Caij lub khob noom cookie yav tom ntej nrog cov txuj lom: 1 tsp txhua. qhiav, cinnamon thiab 0.5 tsp. kua txob dub Yog tias xav tau, koj tuaj yeem ntxiv ob peb pinches ntawm cloves hauv av rau lub khob noom cookie.
- Ntxiv 375 g ntawm cov hmoov nplej mus rau qhov ua kom loj thiab knead lub khob noom cookie nruj me ntsis.
- Dov lub pob lossis lub tshuab ntxhua khaub ncaws los ntawm lub khob noom cookie ua tiav, qhwv nrog zaj duab xis.
- Tawm lub khob noom cookie hauv lub tub yees li ob peb teev. Nws tuaj yeem sab laug kom txias thaum hmo ntuj, nws yuav tsis ua mob, tab sis ntawm qhov tsis sib xws, nws yuav muaj txiaj ntsig. Nws tuaj yeem khov thiab khaws cia hauv lub tub yees yog tias xav tau. Nws yog qhov zoo tshaj plaws xa mus rau lub tub yees tsis yog qhov hnyav, tab sis lub pob flattened ntawm lub khob noom cookie, yog li cov khoom yuav txias dua.
- Thaum lub khob noom cookie txias, pib tsim cov qhob noom xim kasfes, tsis pub ntau tshaj 1 cm tuab.
- Ci qhov kho rau 10 feeb thiab tsis ntev dua.
- Sprinkle cov qhob cij tiav nrog icing qab zib lossis kho nrog icing (qhov no, tos kom txog thaum cov qhob noom xim kasfes txias tag).
Ntawm daim ntawv! Txhawm rau ci sai, siv daim ntawv qhia hauv qab no: Ua ke 150 g ntawm icing qab zib nrog 1 qe dawb. Ntxiv 0.5 tsp rau qhov hnyav.pob kws pob kws thiab tib yam txiv qaub kua txiv. Sib tov tag nrho cov khoom xyaw kom huv - cov glaze tau npaj txhij! Nco ntsoov tias nws qhuav sai, yog li siv nws tam sim ntawd. Yog tias xav tau, koj tuaj yeem ntxiv qee cov xim rau glaze.
Gingerbread zaub mov txawv
Cov qhob noom xim kasfes tuaj yeem siv rau ci tsis tsuas yog qhob cij, tab sis kuj tseem yog cov khoom qab zib qub, ncuav qab zib thiab ncuav qab zib. Peb nthuav qhia rau koj mloog peb cov zaub mov yooj yim rau khoom qab zib los ntawm qhob noom xim kasfes lossis npaj ua cov qhob cij:
- Gingerbread ncuav qab zib … Lub hauv paus ntawm cov khoom qab zib yog ncuav mog qab zib nplaum. Koj tuaj yeem ua ncuav qab zib raws li koj daim ntawv qhia lossis siv cov lus pom zoo hauv qab no. Sib tov 350 g hmoov nplej nrog 300 g suab thaj xim av, pinch ntsev thiab 1 tbsp. l. ci hmoov Lub caij sib xyaw nrog cov khoom xyaw uas muaj ntxhiab: 4 tsp. Ginger hauv av, 2 tsp. cinnamon, zom 4 pcs. qhuav qej. Ntxiv 3 qe qe, 200 g softened butter thiab 200 ml mis rau yav tom ntej mov paj. Sib tov cov khoom xyaw kom huv, ntxiv 2 tbsp. l. zib mu thiab 1 tsp. txiv kab ntxwv tev. Knead lub khob noom cookie thiab faib cov ncuav mog qab zib ua ob peb txheej. Ci rau li 50 feeb. Tawm cov ncuav qab zib tiav kom txias rau ib pliag thiab npaj cov qab zib. Ua ke 500 g ntawm tsev cheese nrog 400 ml ntawm cream, ntxiv pinch ntawm cinnamon thiab 200 g ntawm hmoov qab zib rau lawv. Yeej cov khoom xyaw nrog tus tov khoom. Tshaj tawm cov nplaum rau ntawm cov ncuav biscuit. Ncuav chocolate tshaj rau saum lub ncuav mog qab zib thiab garnish nrog cov qhob noom cookie.
- Ceev Tes Gingerbread Ncuav Qab Zib … Yuav cov av qhiav - los npaj qhov no, khoom qab zib yuav xav tau tsuas yog 1.5 tsp. ntawm cov khoom no. Sib tov nws nrog 0.5 tbsp. suab thaj xim av. Yog tias tsim nyog, koj tuaj yeem hloov cov suab thaj xim av nrog cov suab thaj dawb dawb; qhov no yuav tsis cuam tshuam rau saj ntawm lub ncuav mog qab zib. Cov suab thaj xim av yog siv los muab cov khoom ci ci xim tsaus nti zoo ib yam ntawm qhob cij. Ntxiv 1 tsp rau cov khoom xyaw qhuav. ci hmoov rau qhov ci ntsa iab ntawm lub khob noom cookie, pinch me ntsis ntsev, cinnamon thiab cov qhob cij zoo nkauj, tsoo rau hmoov. Hauv ib lub tais cais, ua ke cov khoom xyaw ua kua ntawm lub ncuav - 100 ml qaub cream, 1 qe qe thiab 0.5 tbsp. zib ntab. Muab cov dej sib tov qhuav nrog cov kua sib tov thiab knead lub khob noom cookie. Txhawm rau ua qhov no, koj yuav xav tau 1, 5 tbsp. hmoov nplej thiab 100 g ntawm melted butter. Ncuav lub khob noom cookie rau hauv lub tais ci. Ncuav 50 g ntawm melted dawb chocolate rau saum thiab nphoo nrog cov noob paj noob hlis. Ci lub ncuav mog qab zib li 45 feeb.
- Gingerbread Khoom Qab Zib … Siv lub tov khoom, sib tov 0.5 liv ntawm qaub cream (nws yog qhov zoo dua los xaiv 20%) nrog 0.5 tbsp. qab zib granulated. Ntxiv 3 lub hnab ntawm Nesquik cocoa thiab pinch ntawm vanilla qab zib rau qhov poob qis. Sib tov tag nrho cov khoom xyaw kom huv dua, tab sis tsis txhob txhuam. Dip gingerbread rau hauv qab zib npaj. Rau qhov npaj qaub cream loj, koj yuav xav tau txog 7 qhob cij. Koj tuaj yeem siv khoom qab zib los ntawm lub khw lossis ci nws koj tus kheej, raws li tau piav qhia saum toj no hauv kab lus, yuav ua li cas ua qhob noom xim kasfes. Muab cov qhob noom qhob noom qhob noom xim kasfes tso rau hauv lub khob noom cookie thiab ncuav cov kua qaub uas seem rau saum nws. Kho cov khoom qab zib nrog cov qhob noom xim kasfes chips thiab tawm mus rau hauv lub tub yees txias rau ob peb teev. Lub sijhawm no, cov kua nplaum yuav ua rau cov qhob noom qhob noom xim kasfes thiab cov khoom qab zib yuav tig tawm tsis tsuas yog qab zib, tab sis kuj yog muag.
Cov lus tseeb nthuav txog gingerbread
Cov kws sau keeb kwm pom nws nyuaj rau teb cov lus nug uas tib neeg xub kawm paub yuav ua li cas ua qhob cij. Nws tau paub tias nyob hauv Russia thawj cov qhob noom qhob noom xim kasfes tau tshwm sim tsis ntxov dua li xyoo pua 9th. Tom qab ntawd qhov qab qab tau ua los ntawm hmoov nplej, zib ntab, txiv hmab txiv ntoo qus thiab tau hu ua ncuav qab zib.
Sij hawm dhau los, daim ntawv qhia tau zoo dua, thiab cov txuj lom nrog cov tshuaj ntsuab tuaj txawv teb chaws tau pib ntxiv rau hauv lub khob noom cookie. Nws tau paub tias lawv tau pib hu cov khoom qab zib qab zib qhob noom xim kasfes tsis ntxov tshaj li xyoo pua 18th.
Hauv lub ntiaj teb niaj hnub no, qhob cij tau dhau los ua lub cim tiag ntawm Christmas. Cov neeg ua mov ci los ntawm thoob plaws ntiaj teb ua rau tag nrho cov nroog me me los ntawm qhob noom xim kasfes - ib qho kev lig kev cai uas rov qab los rau xyoo pua puv 19.
Yuav ua li cas ua qhob noom qhob cij - saib cov vis dis aus:
Gingerbread yog cov qab ntxiag thiab noj qab nyob zoo uas yuav tsum muaj nyob hauv kev noj haus ntawm txhua tus neeg. Cov kws noj zaub mov noj pom zoo kom muab cov khoom qab zib zoo rau cov neeg uas nquag muaj rog lossis raug kev txom nyem los ntawm kev zom zaub mov. Cov khoom muaj nplua nuj nyob hauv calcium, potassium, hlau thiab lwm yam khoom noj uas tsim nyog rau kev ua haujlwm zoo ntawm peb lub cev.
