Rau pluas tshais, khoom noj txom ncauj sai thiab muaj txiaj ntsig, ruddy thiab crispy kub qhaub cij nrog txiv apples thiab cheese yog qhov tshwj xeeb tshaj yog haum. Saib peb daim ntawv qhia thiab duab!
Cov neeg uas saib xyuas lawv qhov hnyav tsis tshua npaj qhaub cij vim lawv cov ntsiab lus calorie ntau. Txawm li cas los xij, koj tuaj yeem ua cov khoom qab zib qub qub uas muaj txiaj ntsig zoo los ntawm cov khoom lag luam zoo kawg nkaus: qhob cij dub, txiv apples thiab cheese. Cov qhaub cij no muaj ntau txoj kev xaiv ua noj sib txawv. Piv txwv li, nws tuaj yeem ci hauv microwave, qhov cub, lossis kib hauv lub lauj kaub. Tej zaum yuav ua rau nws muag los yog crunchy, muaj calorie ntau lossis noj zaub mov zoo, qab zib thiab tsis rog lossis muaj kua heev. Koj tsuas yog yuav tsum xaiv qhov kev xaiv uas haum rau koj saj. Thiab qee qhov kev dag peb qhia yuav pab koj.
- Yog tias koj yuav qhuav cov qhob cij hauv qhov cub, tom qab ntawd muab nws daim rau ntawm daim ntaub so ntswg, hauv qab uas tso cov ntawv ci. Nws yog qhov tsim nyog kom lub khob cij tsis hlawv lossis qhuav.
- Cov qhaub cij yuav sov, ua kom zoo dua, thiab saj zoo dua yog tias cov kua txiav rau hauv qhov me me es tsis yog ib qho loj.
- Saib xyuas cov qhaub cij kom lawv tsis txhob overheat, txwv tsis pub lawv yuav qhuav, tawv thiab tsis qab.
- Siv cov kua nrog khov khov, txwv tsis pub nws tuaj yeem ua rau muag.
- Rau cov qhaub cij qis-calorie, siv cov qhob cij uas tsis tshiab, tab sis me ntsis qub.
- Cov ntsiab lus calorie ntawm 100 g - 168 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Qos yaj ywm slices - 2 pcs.
- Kua - 1 pc.
- Nyuaj cheese - 50 g
- Qab zib - 1 tsp
- Hauv av cinnamon - ntawm qhov taub ntawm rab riam
- Butter - rau frying
Microwaving kub kua thiab cheese qhaub cij
Ntxuav thiab qhuav cov kua. Tshem cov tub ntxhais nrog rab riam tshwj xeeb, thiab txiav cov txiv ntoo ua tej daim me me li 1-1.5 cm.
Muab lub lauj kaub rau ntawm lub qhov cub, yaj lub butter thiab xa cov txiv apples mus rau kib. Caij lawv nrog piam thaj, av cinnamon thiab ua noj li 5 feeb kom txog thaum lub teeb caramel xim.
Muab cov txiv apples tso rau hauv ib pawg ntawm cov npaj cov qhob cij. Kuv tsis ua dab tsi nrog mov ci ua ntej. Tab sis yog tias koj xav tau cov ci ci, tom qab ntawd ua cov qhob cij hauv lub toaster. Yog tias koj xav tau cov qhaub cij zoo dua, tom qab ntawd kib nws hauv lub lauj kaub hauv butter.
Muab cov cheese tso rau ntawm qhov ntxhib lossis nruab nrab grater, lossis koj tuaj yeem txiav nws mus rau hauv daim me me, tom qab ntawd muab tso rau saum cov txiv apples.
Muab cov qhaub cij hauv lub microwave ci rau 1.5 feeb. Txawm hais tias ntawm no lub sijhawm ua noj ua haus rau txhua tus tuaj yeem sib txawv, nyob ntawm lub zog ntawm lub cuab yeej.
Pab cov qhaub cij tam sim tom qab ua nws nrog freshly brewed tshuaj yej lossis kas fes. Nco ntsoov tias koj yuav tsum tsis txhob ntshai sim, qee zaum kev sib xyaw ua ke yam tsis tau xav txog ua rau muaj kev saj zoo.
Daim vis dis aus daim ntawv qhia ua yooj yim kub cheese qhaub cij hauv qhov cub:
