Kuv qhia kom ua cov qhaub cij qab qab qab nrog kua txiv jam, txiv laum huab xeeb thiab cheese rau hnub so qab zib. Daim ntawv qhia ib qib zuj zus nrog daim duab. Cov hauv paus ntsiab lus ntawm kev ua qhaub cij kub. Daim ntawv qhia yees duab.
Pluas tshais yuav tsum qab, zom tau thiab zoo siab. Nws yuav tsum yog cov vitamins thiab muaj txiaj ntsig zoo, ntxiv rau them koj nrog lub zog thiab lub siab zoo. Los ntawm kev hloov pluas tshais rau hauv kev ua koob tsheej me me thiab kev lom zem kev lom zem, txhua tus neeg hauv tsev neeg yuav tau txais kev txhawb siab thaum sawv ntxov. Yog li dab tsi ua noj rau pluas tshais? Nws yog qhov zoo yog tias menyuam yaus thiab tus txiv hlub porridge. Yog tsis yog, sim cov qhaub cij kub. Qhov no yog qhov kev xaiv zoo tshaj plaws rau ob hnub ua haujlwm thiab hnub Sunday noj tshais.
Nws yog qhov yooj yim heev los npaj cov khoom noj txom ncauj no, thiab muaj ntau yam zaub mov txawv rau txhua tus saj. Lawv tuaj yeem ua noj sib txawv txhua lub sijhawm: ci hauv qhov cub lossis microwave, kib hauv lub lauj kaub thiab ci. Cov niam tsev tuaj yeem muab pub dawb rau kev xav thiab tuaj nrog cov khoom sib txawv txawv. Cov qhob cij kib yog qab qab ntsev thiab qab zib. Nws yuav tsum nco ntsoov tias cov qhob cij rye zoo dua nrog mustard, hnyuv ntxwm, zaub xam lav, nqaij npua. Peeled yog tau txais kev pab nrog zaub roj, ntsev, dos. Cov qhob cij dawb mus zoo nrog butter thiab dos ntsuab, zib ntab, txiv ntseej. Gourmets tshwj xeeb yog qhov txawv los ntawm kev sib xyaw ntawm kua jam, txiv laum huab xeeb thiab cheese. Cov qhaub cij kub no yog qhov hloov pauv zoo rau koj cov cutlet thaum sawv ntxov lossis hnyuv ntxwm qhaub cij.
Saib kuj ua cov txiv duaj kub thiab cheese qhaub cij.
- Cov ntsiab lus calories ntawm 100 g - 105 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Baton - 1 daim
- Kua jam - 2 dia
- Txiv laum huab xeeb - 1 tsp
- Tsev cheese - 15 g
Kauj ruam ib kauj ruam ntawm kev npaj cov qhaub cij kub nrog kua jam, txiv laum huab xeeb thiab cheese, daim ntawv qhia nrog duab:
1. Txiav cov qhob cij ua tej daim me me txog 1 cm tuab.
2. Tshaj tawm cov kua jam / jam rau ntawm ib daim khob cij. Nws yuav tsum tuab kom nws tsis txhob los ntawm toast. Thaum lub caij ntuj sov, koj tuaj yeem siv cov txiv apples tshiab, uas yog ua ntej caramelized hauv butter thiab qab zib.
3. Sab saum toj cov kua puv nrog cov txiv laum huab xeeb ci. Koj tuaj yeem yuav nws tau npaj ua lossis kib thiab tev nws tus kheej.
4. Muab cov cheese los txiav ua tej daim nyias nyias thiab muab tso rau saum txhua yam khoom.
5. Muab cov qhaub cij rau ntawm phaj thiab microwave.
6. Nrog lub qhov cub microwave ntawm 850 kW, ua cov qhaub cij rau 1 feeb. Thaum cov cheese tau yaj, cov qhaub cij kub nrog kua jam, txiv laum huab xeeb thiab cheese yog npaj txhij. Ua kom nws sov nrog ib khob mis sov, freshly brewed tshuaj yej lossis kas fes tam sim tom qab npaj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua croutons.
