Ib lub tais los ntawm qhov cub yog ib txwm noj qab nyob zoo, thiab yog tias nws yog ntses, tom qab ntawd ob zaug. Daim ntawv qhia Mackerel hauv nws tus kheej kua txiv nrog daim duab.
Cov ntsiab lus ntawm daim ntawv qhia nrog duab:
- Cov khoom xyaw
- Ua noj mackerel ib qib zuj zus
- Video zaub mov txawv
Mackerel ci hauv nws tus kheej kua txiv yog ntses nyiam los ntawm ntau rau nws cov txiaj ntsig, muaj kua thiab ua kom yooj yim ntawm kev npaj, thiab nws kuj qab heev. Dua li ntawm qhov tseeb tias cov ntses yog cov rog heev, qhov kev thov yog qhov loj tshaj. Mackerel los ntawm qhov cub tuaj yeem yog cov tais nyias nyias. Nws tseem yuav ua tiav cov tais diav ntawm mov, qos yaj ywm lossis lwm yam zaub thiab ua kom zoo nkauj lub rooj noj mov.
Koj tuaj yeem yuav nws hauv yuav luag txhua lub khw muag khoom, nws tsis yog txhua qhov kim, muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo, vim tias muaj ob peb pob txha me me hauv nws. Thaum xaiv mackerel, koj yuav tsum tau them sai sai rau nws qhov tsos, nws yuav tsum ywj, tsis muaj cov xim daj, nrog qhov nruab nrab, tsis muaj ntxhiab tsw ntses. Yog tias ntses muaj lub taub hau, tom qab ntawd lub qhov muag yuav tsum tsis txhob pos huab, tab sis cov pos hniav yuav tsum liab lossis liab dawb.
Muaj ntau yam zaub mov txawv rau mackerel, tab sis ntses siav hauv qhov cub yog suav tias yog qhov qab thiab noj qab nyob zoo tshaj plaws. Tias yog vim li cas nws feem ntau ci. Peb muab cov ntawv yooj yim tshaj plaws thiab nrawm tshaj plaws rau mackerel hauv nws cov kua txiv. Coob leej neeg nyiam qhov kev npaj no, yam tsis muaj tshuaj ntxiv.
Yog li, peb xav tau ntses nws tus kheej, ntxuav zoo thiab tev tawm, txuj lom thiab txiv qaub. Mackerel carcass yuav tsum tau txiav rau hauv lub duav, lub caij nrog ntsev, kua txob, ncuav tshaj nrog txiv qaub kua txiv thiab ci kom txog thaum kev sib tw. Qhov tshwm sim yog zaub mov muaj txiaj ntsig thiab qab rau tag nrho tsev neeg, thiab tsis muaj dab tsi nkim sijhawm.
- Cov ntsiab lus calories ntawm 100 g - 228 kcal.
- Kev Pab Ib Thawv - 3 Kev Pab, 250 g
- Lub sijhawm ua noj - 10 feeb los npaj thiab 20 feeb rau ci
Cov khoom xyaw:
- Fresh mackerel khov - 3 pcs.
- Txiv qaub - 1 pc.
- Ntsev kom saj
- Av dub kua txob - mus saj
- Bay nplooj - 2 pcs.
Kauj ruam ib qib ua noj mackerel hauv koj tus kheej kua txiv
1. Thawj kauj ruam yog defrost cov ntses. Koj yuav tsum tsis txhob siv dej lossis microwave rau qhov no. Koj tsuas yog yuav tsum tau txais lub cev tuag tawm hauv lub tub yees ua ntej, tso lawv rau ntawm lub tais thiab muab tso rau ntawm lub txee qis hauv lub tub yees kom cov ntses thaws ib txwm. Qhov no yuav siv sijhawm txog 12 teev. Tom ntej no, koj yuav tsum tau tso nws los ntawm sab hauv, txiav tawm tag nrho cov fins thiab yaug kom huv. Los ntawm txoj kev, nws yooj yim dua los ua qhov no thaum nws tseem khov me ntsis. Npuaj qhuav nrog daim ntawv so tes. Thiab sab hauv cov mackerel muaj cov yeeb yaj kiab dub thiab pob tshab, nws yuav tsum raug tshem tawm, vim nws yuav saj iab hauv cov ntses ua tiav. Zoo, thiab nco ntsoov zeb thiab tshem cov pob txha, yog li tom qab koj tuaj yeem noj nrog kev txaus siab thiab tsis txhob ntshai tias qee cov pob txha me yuav ua rau koj caj pas.
2. Nyob rau theem tom ntej, ntxuav thiab qhuav fillets yuav tsum tau rub nrog ntsev thiab kua txob, ntxiv nplooj Bay thiab nchuav nrog cov txiv qaub kua txiv. Koj tseem tuaj yeem siv cov ntses seasoning lossis txhua yam uas koj nyiam. Tab sis mackerel hauv nws tus kheej kua txiv yog qhov zoo uas tsis muaj cov txuj ci tseem ceeb. Thiab yog tias koj txhuam nws nrog ib daim ntawm butter, tom qab ntawd nws yuav tau txais qhov tshwj xeeb tsw.
3. Tom ntej no, ob daim ntawv yuav tsum txuas nrog ib leeg, zoo li nws yog qhov qub. Tsuas yog tam sim no lawv tsis muaj cov pob txha txuas tseem ceeb. Thiab qhwv nws hauv daim ntawv tsis lo, zoo li yog khoom qab zib. Vim li cas parchment? Yog, vim tias tsis muaj teeb meem li cas koj grease nws nrog roj, daim tawv nqaij tseem ib nrab ua raws cov ntawv ci. Yog li ntawd, peb pom zoo kom siv daim ntawv parchment.
4. Peb xa cov mackerel mus rau hauv lub qhov cub preheated rau 180 degrees thiab ci rau 20 feeb. Yog li ntawd yog txhua yam. Cov ntses qab thiab qab yog npaj txhij. Txhawm rau kom tsis txhob ua txhaum nws txoj kev ntseeg thiab tsos, koj tuaj yeem ua haujlwm ncaj qha hauv ntawv. Bon Appetit!
Daim ntawv qhia no rau mackerel hauv nws cov kua txiv yog qhov tsim nyog ntawm kev tshuaj xyuas zoo. Tom qab tag nrho, qhov saj ntawm cov zaub tshaj txhua qhov kev cia siab. Yog li, ntses tuaj yeem ua noj txawm tias nyob hauv qhov. Thiab koj tsev neeg thiab cov phooj ywg yuav nco ntsoov ua tsaug rau kev noj qab haus huv thiab qab los yog noj hmo.
Video zaub mov txawv rau mackerel hauv nws tus kheej kua txiv
1. Yuav ua li cas ua mackerel hauv koj tus kheej kua txiv:
2. Daim ntawv qhia mackerel hauv nws cov kua txiv hauv tsev:
